5 Meal Ideas for Very High Fat Carnivore | Fat Fast Metabolic Reset Carnivore Tips
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- Опубликовано: 19 апр 2024
- 5 Meal Ideas for Very High Fat Carnivore | Fat Fast Metabolic Reset Carnivore Tips
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Развлечения
Your black and white top is gorgeous! Great video!
Thank you!
I STEPPED AWAY FROM FULL ON CARNI, SCALE WAS NOT BUDGING AFTER 4 MONTHS. ONLY ACOUPLE OF LBS AT THE BEGINNING. I DID ADF FOR 1 MONTH & LOST 16LBS. SAVED A TON OF $ TOO. STILL EATING KETO/CARNIVORE WITH A DAY OF HIGHER CARBS AND I LOST THE MOST WEIGHT AND FEEL GREAT TO HAVE SOLVED THE BREAK-THRU. GOD BLESS EVERYONES JOURNEY. 36 HOUR ADF FAST IS A GAME-CHANGER FOR THOSE WHO ARE STUCK
What is ADF?
I do 3 x 36hr fasting per week. Feels great to do. 😊
@@sandygentry8455 ALTERNATE DAY FASTING. EAT ONE DAY, FAST THE NEXT FOR 36 HOURS, THEN EAT FOR 12 HOURS, REPEAT. IT HAS BEEN A GAME CHANGER FOR WEIGHT LOSS, & DAMPENING INFLAMATION
@@jackiefox7326 EXCELLENT, IT DOES FEEL GOOD, I AGREE. I GAVE MYSELF 3 MONTHS FOR ADF, THEN IM GONNA SWITCH IT UP. POWER TO YA!
Why are you screaming ??? Calm down, take a breath and turn off your caps lock .
Love the idea of half butter and half tallow or bacon grease. I have so many containers of strained bacon grease in my fridge, this will help me use it up. Thanks Anita. Cod livers are delicious. Sometimes I dont seem to tolerate them right out of the tin. I also like using them in recipe for fish salad with hard cooked eggs salmon mackerel and sardines. Not a high fat carnivore meal but delicious.
I use bacon fat to make my mayo, I can't keep up😁
@@hoboonwheels9289 hi! How do you keep the bacon grease mayo from hardening in the fridge? Thanks!
@@mrsducky3428 I use half bacon fat and half EVVO to make mayo and it doesn't harden. Sometimes will use 1/3 each of bacon fat, EVVO and avocado oil and it remains spreadable too.
Anita, you look radiant!
Thank you for the fat ideas, Anita!
I always love the end. I laughed out loud. 😁
I love that you, too, get a kick out of the bloopers!!😂❤️
Haha, if you can't laugh at yourself then life is no fun!
Good morning from Kansas City, Missouri. I love watching your videos. Thank you for teaching us without charging, some of us can't afford monthly fees so thank you so much.
You're adorable 😊. Love your bloopers 😅 and you are a genius coming up with all of these lovely ideas 💡👍👏💯🥩🔥
Cute haircut & highlights !
Terri!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That might be the best blooper ending ever!!!!!!!!!!!!!!!!!! I laughed so hard I choked!!!!!!!!!!!!!!!!!!!!
😂😅😍
You just NEVER fail to make me smile! Loving that shirt too!!!!!!!!!!!!!!!
BTW...............I will join you only in the pigs feet jelly fast.................just tell me when!!!!!!!!!!
Lol, I am so tempted!
I love pig foot jelly, I used to buy the sliced kind till I heard it was pig brain, while I was raised on the farm we didn't get a lot of tongue, brain, sauerkraut etc because I recently learned dad didn't like it😂 He also got butter while the rest of us got toxic margarine, my job was to stir in the color.
My dad insisted on the best of food where us seven kids got powdered milk, margarine & not so much of his Standing Prime Rib Roast every Sunday. The war rations & Great Depression led him to this where spending money was a risking violence.
Ohhhh, just found cows feet at the market, maybe they have pigs feet too! Count me in on making pigs feet jelly!
@@mrsducky3428 woooooohoooooooooooooooooooooooooooo!!!!
Anita i just love your videos 😁😁😁 especially your sense of humor with the blips 😂😂😂❤ you're an inspiration to a lot of people....❤❤❤
Thank you!
It all looks yummy. Thanks for sharing. I’m going to try some of these ideas for sure. After my hip replacement conundrum I have gained a few pounds and seem to be unable to get it off. Maybe a good boost will help! My cortisol levels are very high so that can be the culprit of the stall and weight gain. Hopefully it will be solved soon.
Thanks for these great options, Anita. What a big help. Love all the variety!
Glad it was helpful!
Education in What to do with all the fats really helps.
Thanks Anita.
Anita a good video, thank you for addressing the “poop” issues. My daughter and I did your three day egg fast, that has some really good recipes. I also add butter to my coffee to increase my fat content. Have a great rest of your weekend.
Who knew. My eyes have been opened
I've been watching your videos for some time, and have always learned something from each one. Love from Nova Scotia.
Thank 🍁you!
Thank you for all your content. I always enjoy watching them. You look amazing! I watched one of your videos from 2 years ago and I can really see the how you have slimmed down. Thank you for your cooking expertise and for being a great role model.
Thank you!
Everything looks delicious 😋
I made some "Emergency Bacon" today and thought of you, lol...thanks for your help.
Thanks Anita!
Great vid, thanks. I enjoyed the learning
I do this or fat-enhanced-sardines for one day, leading into three days water + electrolytes fast around my chemo. So far I'm tolerating the IV poison better than anyone expected 😁
I wish I had known all this when I did chemo! Go you!!
@mariannatodd7010 there's quite a lot of research on keto diet in cancer and keto/fasting as an adjunct treatment with chemo or radiotherapy. It should make cancer cells more vulnerable and non-cancer cells more resilient. Research outcomes so far say it's helpful.
That is a fantastic tip for cancer patients!
An older brother was doing Keto and being very successful. He was then diagnosed with cancer, so he blamed the keto and spent the rest of his very short life stuffing his face with straight candy. RIP precious brother!
Very helpful!
I had no idea cod liver was so expensive!
And hard to find!
145 lbs!!!! The number keeps going up! Congrats Anita 🎉🎉🎉 Loved the tips in this video. Thanks.
Thanks Jodi! I need it to go up a little more, need more of that Vitamin P!
Thanks for these tips.
Great ideas
Thank you
I cook my hog jowl in the oven. Cut like very thick bacon "chunks", then 30 minutes in the oven @350. Just made 3lbs. this weekend. Yum. Anita is the reason I even know about them ❣️
Well that just made my day!
Great ideas!!!!
They You!
Great ideas Anita!
Thank you!
These ideas are what I need. Finding it difficult to get enough fat. It seems not to agree with me so much. Tried butter bites but way too salty. Trying again with unsalted butter. Might add some chopped up bacon. Thx 👏
I definitely prefer the butter bites with unsalted butter.
@@KetogenicWoman Not sure if you’re finding the same but as I get into this way of eating my salt intake is reducing. Thx for caring. 😊
good ideas, thanks! 👏👏 🧈
Hi Anita thanks for the suggestions. Thinking about the cod livers, you actually have me hooked on them. They're not only tasty, but somewhat additive. Who would have thought? 😆😆Glad they're good for us!
I really enjoy cod livers but they're hard to find in any supermarkets in Adelaide South Australia unfortunately.
Thank you Anita, love your video! You are just so cute and you are really looking so slim ❤
Thank you!
Love your channel!! I really want your short mason jars. Can you add them to your amazon store or share where to get them? Thx!
In Canada they are made by Bernardin. This is the closest I could find on Amazon: amzn.to/3yyeiSg
@@KetogenicWoman 8 oz is too big for spices. Apparently I am supposed to invent the 4 oz wide mouth stacking jar because I sure can't find it in the wild. Funny about your response. It coincides with the time I was watching one of your videos and seeing your jars again. 😍😍 Have you talked about your Oura Ring in any of your videos?
@@tracythrowerconyers I must have been thinking of the wrong jar! For spices I use a much smaller jar, sorry I misunderstood! These little jelly jars work well for my salt and other spices: amzn.to/3K7vgti
@@tracythrowerconyers I will probably talk about the ring on an upcoming Tuesday Talk, I am getting the hang of using it now!
You are looking very slim and attractive in this video Anita. God bless you❤😊
Thank you so much 😀
The only thing I crave is your cheesecake Anita with key lime juice. ❤
I use Concentrace in my coffee which is from Utah underground dry sea for electrolytes, I was making my own but getting cramps and severe dizzy spells that come on periodically the last 6 months, scary, I don't shop online.
What about dehydrating egg yolks for future use? I make my own egg white powder by whipping the whites and dehydrating which doesn't take long. I like to have stuff on hand for camping, etc.
I have never tried to dehydrate whites or yolks! Sounds like a good idea!
👍
For the hollandaise sauce, how much butter do you use?
That was 1 stick of butter or 4 ounces
@@KetogenicWoman thank you!
Could I also ask you what days and hours you eat and fast? I’m trying to get a schedule down that I can do. Thank you!
well I eat every day but I tend to fall naturally into a 16:8 IF window. I try not to eat anything after 5pm at the latest, then my first meal would be 9am at the earliest.
How do you save the grease from the beef fat trimming when you use the air fryer?
If you use an air fryer liner you can pour that off into a jar. If you do not use a liner there is pan under the air fryer basket that you can lift out and pour the fat into a jar. So easy either way!
👍👍👍👍👍👍👍👍👍👍
💗❤️💗
Didn't you just lose weight cutting down on fats??
Yes, I went 60/40 and lost another 15 pounds. But that doesn't mean I don't do a high fat day sometimes. 60/40 is not sustainable for me personally day in and day out, I need some high fat days.
i love cod liver and egg yolks