Yog Namaskar : कमर दर्द के लिए रामबाण हैं ये योगासन

[@Kinjalyadav970]

श्रीमती जी सादर नमस्कार आपने कमर दर्द का बहुत उत्तम योगा बताया जो हमारे कमर मैं कई दिनों से परेशान था आपका योगा देखा और किया कमर दर्द में रिलीफ मिला बहुत-बहुत धन्यवाद

[@bhanuprataprathore5953]

Bahut acha lga fayda ho rha h kamar drd me

[@pavankumbhkar775]

Thanks mem mene 15din kiya to mera kamar ka dard bilkul band ho Gaya me bahut dino se pare san ta aaj bilkul suvast hu our badiya se acche se kam kar raha hun

[@Keshabsahani-s2f]

Mam me 20 years old hu jo bhi step btaya main follow kiye i can't believe 2 hours me pura thik ho gaya REALLY MAM UARE SO GREAT AND THANK YOU.

[@mohinisharma6897]

Bhut jyada aaram mila is yigashn se thank you very much ye video bnane ke liye

[@girdharpardeshi1325]

एक महीने से मेरी बहुत ही ज्यादा कमर दर्द हो रहा था आज ये योगासन किया मुझे बहोत आराम मिला thank you so much madam 🙏🙏🙏

[@kamnakamna9450]

Kya slip disk m y yoga kar skte h

[@gouravgour2104]

धन्यवाद दीदी आपके बताए योग से मेरी कमर का दर्द बिलकुल खतम हो गया

[@shanayaaa-p1o]

Kitne time youg krne se aapka kamr dard thik hua

[@jitugiri9579]

​@@shanayaaa-p1o❤¹

[@sunilgothi7169]

"प्रेम मे बुराई ओर द्वेष मे अच्छाई नजर नहीं आती ""
Very nice line

[@saurabhnegi4376]

प्रणाम आचार्य प्रतिष्ठा जी, आपने कमर दर्द के लिये उत्तम योग बताया , मेरी कमर का दर्द इसको सिर्फ एक बार करने से बहुत आराम मिला । आपका ह्रदय से आभार व धन्यवाद

[@sunitasaxena6352]

@Anil Chandewar
Gorav Krishan ke bhajan

[@nareshwarkanwar6801]

,

[@pankajpatil5456]

Bhai hme bhi kuch tips btao mai presan hu😰😰😰😰😰

[@pankajpatil5456]

Bhi kuch smjh nhi yaya

[@devenderkumar353]

Ye yoga me bhi karta hu lekin mujhe aaram nahi hua h. Abhi hota h

[@surajshaw5843]

थैंक यू....🙏
मेरा बैक पैन तुरन्त ठीक हो गया इस योग को करने से...🧘‍♂️

[@sunitabunkar8080]

Sach m

[@ghanshyamsingh7841]

@@sunitabunkar8080 yes

[@AbhishekKumar-cd6qn]

Aapne kitne days tk exercise Kiya tha
Qki hmara job seating h, jiske wajah se backpain chalu ho gya 1 week se

[@Ranjitsingh19527]

Thanks mam ❤❤❤❤❤

[@Amitabb6]

इस व्यायाम को करने से दर्द ऐसे जा रहा है मानो कोई जादू हो गया हो । बहुत बहुत धन्यवाद आपका ।नमस्कार

[@navneetsheoran7024]

Sister जी आपका बहुत बहुत धन्यवाद आपके बताए नुस्खे से मुझे हाथो हाथ आराम मिला है, God Bless You Sister Ji 👍👍

[@akshaygoswami5240]

Ji bahut achi dawai hai best hai

[@rashikayadav3731]

Kb karni hai subah haa saam

[@rashikayadav3731]

Please reply me

[@parasgirdhar9423]

Omg..
Really work..
2 din se dawaaai le rha tha mam..
Koi aaram ni mil ra thaaa.
Ye exercise kri toh bhut aaram milaaa thnk uu ❤️❤️

[@sittusingh1595]

आपके किसी भी योगा से हमे लाभ ही लाभ मिलती है धनियाबाद

[@jitendrasahu7592]

दीदी जी बहुत बहुत धनबाद हमको काफी आराम मिला यही वाला योगकरने से

[@thakormukesh2742]

True....sach me mera kamar dard ka problam sahi ho gya
Thank you....

[@ArunKumarprjapati1]

बहुत बातें धन्यवाद मैडम जी आपको

[@manjupandey7722]

Mam aap kitni sunder tarike se samjati hai aap ke bato maen kitni madhurata hai. Aapko bahut bahut naman.

[@Muhammad_Jamshed_official]

One of the best video...
Dil se Sukriya isse kuch aur logo ki bhi aankhe khul jayegi aakhir ho kya rha hai India me

[@manjyabapuraut5358]

बहनजी आपको बहुत बहुत शुभकामनाएं आपका परीवार हमेशा सु़खी आनंदी रहे।।

[@devtamang5534]

Mai try kiya tha realy kamar darat yeki baar mai kam ho gaya.
Thank u madam. Very good yoga for wrist pain

[@MohammadArifHusain]

Very best formula...maine Kia Mujhe relife..mila

[@Creative.564]

mai 6 months se gym kar raha hu mujhe last two months se apni kamar me dard tha , aapke dikhaye gayi exercise maine aaj ki , mujhe thoda aram mila , agr mai yehi excercise lagatar karta rahunga toh inshallah, aapki madad se mujhe aaram milega shukriya, JAI HIND

[@pandharinathjagtap6539]

Very very intelligent bahut acchi yoga sikhate ho aap aapka bahut dhanyvad

[@madhavpandya2753]

❤या देवी सर्वभूतेषु मातृरूपेण संस्थिता❤

[@DeepakSharma-pn3uj]

Bahut bahut dhanyawad itni acchi jankari dene ke liye

[@premilajain7319]

Didi aapka khub khub aashirvad
Mila muje khub aaram mila

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya RUclips pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Best medicine jarur use kijuye

[@neelamverma8911]

Many many thanks mam exercise se mujhe bhi release mila h

[@sanjibkumal3962]

Sach me mem mera kamar achha ho gya God bless you 🙏

[@ersalim]

Yogi Bane upyogi Bane sahyogi Bane....love it...thanks Ji

[@darshanramesh9569]

Good morning mam acha hai kamar dard ka yoga thank you

[@tejalodedra9460]

Me hmesha leti rehti hu isliye mereko kamar me dard ho rha tha but is yog se relax fill ho rha hai 😊thanks didi❤

[@vinaykumarbj]

Excellent madam ji, thank you.

[@rahulthakur1637]

Didi bohot bohot dhnyabad apke bataye ashan se pura aaram lag gya

[@rakhiroy8704]

Thanks di aapke ye yoga se bahut Rahat Mila

[@ronikzala9670]

Wow mam is yoga ko karke pera kamar ka 70% kam ho Gaya .... Thankyou mam

[@kailashsarma4313]

Dhanyvad Kamar dard ka ilaaj batane ke liye ek hi bar Mein Chala Gaya Kamar Dard

[@gaurishankaraushdhalaya4407]

❤

[@prishasharma3950]

Bilkul right exercise Mai hospital gyi thi doctor ne mujhe yhi.exercise btaye the

[@rinkisaini4559]

Thanks mam mujhe bahut aaram hua mera chanka gaya tha

[@ravikushwaha2302]

Thanks di bahut jald aaram mila 🙏🙏🙏

[@Vandana3272]

Thnxxx maim apko kitna bar bolu thnxxx mai house wife hu Aur Gym jati hu weight losses ke liye bit mere back me bhut pain tha kitna try kiya koi acha result nhi mila apke ye yoga krke jadu ho gya ... thnx maim🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vikramkaushik3466]

सेम प्रब्लम please कॉल आपसे जानकारी लेना चाहता हूं प्लीज हेल्फ,🙏🙏🙏🙏

[@a1motivation489]

Aap ko देखते ही सारे दर्द भाग जाते है 🌹

[@arvindnikam1540]

जब मै एक ही जगह पर खडा होता हु तो कमर मे दर्द होता है तो कृपया उपाय या योगासन बताईये

[@jayantilalchhajed8189]

धन्यवाद।

[@apsarikhatun737]

Thainks mam sach me aram mili

[@mg.creation5071]

Nice mam and thank you for tips

[@manvendrasingh8325]

Sachmuch jaadu he ye.meri wife ko bahut araam mila.thank you mam

[@gulshansisodia6768]

THANK YOU MADAM JI KAAFI AARAM MILA IN YOG KI KRIYAO SE

[@ashokkumarmondal967]

Thanks from IYSH

[@manoramasahoo723]

Thank u mam bahat acha laga ye yoga

[@vijnder]

Mam, Thanks a lot for this making the great video,immidate pain relief steps.....again thanks a lot,

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya RUclips pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Bohot badhiya dawai Hai zarur try kijiye

[@ramsinghyadav2402]

Thank you

[@nandkumarjadhav6625]

@@ramsinghyadav2402 welcome

[@aartimeena9757]

@@nandkumarjadhav6625 mujhe bhi 2 year se problem h kya h such m kam kregi pls help

[@adityaram5011]

Sukriya acharya partishtha ji bhut hi aacha aashan batye Mera kamar dard thik ho gya bhut dard tha ye aashan krte hi bhut Aram mila or dard gyb ho gya tysm 🙏🏼🙏🏼🙏🏼🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@sandhyagupta3509]

आपका बहुत-बहुत धन्यवाद आपने जो कंधे दर्द के लिए यह पता था बताया था उससे बहुत ही आराम मिला मुझे कुछ समय से पालथी बनाकर बैठने में परेशानी होती है कोई उपाय बताएं

[@Epicgameraryan]

Thanks

[@rajeshkumaranand8318]

Bahut hi achchhi yoga kriya.....

[@sudeshyadav7841]

बहोत,बढ़िया,👍👍,आपको लाखो धन्यवाद🙏🙏

[@DeepakMeena-bw5ls]

Bahut bahut shukriya sister ji apka

[@ayyubidrisi2604]

Thanks for this mam mujhe bhot faida howa hai ...
Thanks for this

[@deepakprajapat4329]

World ki best exercise 👌👌
Sharir ko bahut aaram Mila 🙏
Thank you 😍🤝

[@manishjeemanishjee9928]

Q good na

[@aditiroy7018]

Hmm

[@brajeshsahu3819]

Aapka bahut bahut dhanyavad

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya RUclips pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Aap bhi use kijiye

[@darshanikdheerajyadav840]

Nice , nd thanks maim

[@jerminatoppo7540]

Aacjaryaa pratishtha jee aapki aawaj mein bhut mithas hai aapki yoga hi kewal shi nhi hai bhut dhnyawad aako

[@tirathlaljatana1050]

Kren yog, rhen nirog , good morning.

[@satbirkumar1459]

Parnaam aacharya ji..meri ma ko 7 saal se kamar mein dard hai jiski vjh se unke pairo mein bhi dard rahne laga 😭😭. Uper - neeche nahi hoya jata kuch bhi kaam nahi kiya jata....plzzz koi esa yog batao jis se meri ma ka backpain bilkul hi gaayab ho jaaye... aapki bhot bhot aabhari rahugi....plzzz acharya ji 🥺🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻I hope aap jaroor batayengi😊🙏🏻

[@SandeepKumar-is9hx]

thank you mam exercise karte waqt to bhut aaram mil raha h

[@kaustubhchoudhary6024]

प्रणाम आचार्य महोदया, मेरी उम्र 42 वर्ष है और मेरा काम 9 घंटे बैठने का है.. कुछ समय से बहुत दर्द हो जाता था किसी भी दिन.. वो दिन वो रात पूरी दर्द में बर्बाद हो जाती थी! पर आपकी इन 3 क्रियाओं ने मुझे इस दर्द से मुक्ति दे दी है! सहृदय आभार!!🙏🏻

[@shahnawazalam3623]

Mai such bta rha hu koi bnavati baat nhi h Maine juste abhi try Kiya by god bhut Araam Mila h

[@lifewithyog]

आप काज्ञान अति उत्तम है❤️❤️❤️🙏#@जीवन के साथ योग,@योगाचार्य राजन राजर्षि

[@pmsalisd-bh9dr]

Thnk u mujhe bhot relief hua h thank u so much

[@arbindsah3016]

Thank you mam bohot aaram mila

[@therocky764]

Amazing, video dekhte dekhte normal ho gya drd

[@shyamkumar8102]

आपका बहुत बहुत धन्यवाद
तुरंत ठिक हो गया

[@MohammadArifHusain]

Aap R bhi others upload Karen plz.. R khas aaj ka youth bahut week hi use kaise strong karen.. Us pr bhi plz

[@pandharinathjagtap6539]

Bahut hi Sundar vichar aapane hamen liye

[@kumarduba5259]

Thanku sister aap ko dhanyabad
Aap ne mere ko bhout help Kiya
My aap ka abhari hun

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya RUclips pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Jarur use kijiye best medicine hai

[@ratndip306]

🙏🙏 दिदी

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya RUclips pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Achi medicine Hai

[@savitarajbhar8351]

Tqqqqqqq so much di bahut relex mila tq🙏

[@travelvlog6485]

Thank you mam.

[@tulsiramsolanki5759]

PPP to write aysy

[@srchaudhary3323]

XX

[@bhirdassvlogshimachal6382]

Radhe radhe 🙏🙏🙏 ji

[@Jainayak1992]

Turnt relif ho gya mam tq

[@shitalkashikar9864]

Very nice & very easy step,mam thank you so much

[@shersinghyogi9846]

आप समभाव होना सबसे सुखद विचार

[@shukeshdeep]

Namaste..mam....

[@chandankumarthakur9470]

❤😊thanku

[@bibeshnag6464]

Apka bhut bhut dhanyad❤

[@komalsharma-mh1je]

Thnku didi 🙂❤

[@jay-zm9ik]

it is best exercises for our body 👍

[@Notadityagaming]

Muje aaram Mila thank you

[@OmprkashRaj-v6y]

Beri smart ok butiful thanks 👍💯👌

[@bhaibhaibhaibhsi8784]

Bahutt bahut thank you guruji radhe radhe 🙏🙏🙏thoda der me bahut aaram Mila mera sahit par tha back pain

[@saishashivgan1564]

Thanks so much 😇😇😇😇😇😇

[@yograj358]

Very good Health life gidence

[@gamingwithbrosis8677]

Thanks didi very nice video thank you have a nice day good morning

[@rathodpatabhai232]

MRI kravaya hai to usme nadiya dab rhi hai to ye yoga karne se achi ho jayegi??

[@manjupandey7722]

Mam aapko bahut babut naman.

[@GstGsh]

Good morning mam 🌹

[@rksizzling02]

really ma'am kaam karta hai

[@RubiDevi-r1d]

धन्यवाद आपका

[@namitagupta5793]

Thank u di

[@modiyamahendra9967]

Thank you