Back Pain कमर दर्द को दूर करने के लिए योगासन | Lower Back Pain Relief Yoga Exercises | Back Pain

Welcome to our RUclips Channel "YOGAWALE"
दोस्तों इस वीडियो में मैंने आपको निचली कमर का दर्द के बारे में बताया है कि कैसे आप अपने कमर दर्द को योगासन करके हमेशा के लिए जड़ से खत्म कर सकते हैं।
Friends, in this video, I have told you about lower back pain, how you can end your back pain from the root by doing yoga.
Watch Some important videos which are very beneficial for your health.
Breathing Techniques to Increase Oxygen Level - • Breathing Techniques t...
Yoga for Constipation in Hindi - • कब्ज और गैस की समस्या ...
Yoga Asanas to Reduce Belly Fat - • पेट की चर्बी कम करने क...
Vajrasana Yoga in Hindi - • Vajrasana खाना खाने के...
Yoga To Relief Cough And Cold - • सर्दी-जुकाम के लिए योग...
Yoga Exercise for Stress and Anxiety Relief - • Yoga Exercise for Stre...
Video Highlights:
00:01 Introduction
01:25 Butterfly Pose
02:53 Butterfly Pose 2nd Step
04:17 Pawanmuktasana
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All of these questions have been answered in this video: 👇
yogini monika
yogawale
back pain कमर दर्द को दूर करने के लिए योगासन
lower back pain relief yoga exercises
yoga for back pain, yoga for back pain relief
kamar dard ko thik karne ka yoga
kamar dard ko thik karne ki exercise
kamar ka dard ke liye yoga
yoga for back pain relief beginner
lower back pain yoga, lower back pain exercises
lower back pain relief, back pain, back pain relief
kamar dard, yoga stretches for lower back
yoga stretches for beginners
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.

[@akashrajvanshi-oe2yc]

मेरा कमर दर्द इस योगासन से ठीक हो गया है । धन्यवाद 🙏🙏

[@ANshIT90]

कितने दिन में ठीक हुआ??

[@NitinKumar-dx8rw]

योग वरदान है। इससे पुरानी से पुरानी बीमारी को खत्म किया जा सकता है

[@RafiAlam-bd1sy]

Gulshan 9:15

[@bikerzzzclub]

Serusly sister 1st tym 1 day maine try kra life me yoga
Or1st day hi mujhe acha feel hua pain gyab

[@RambabuSingh-gf3gl]

Beta aap ache tarah samajh tr ho God bles

[@farhinkhan5354]

It's work I am exercising daily and now it's 15 days done .. very good result .

[@jayalalwani4083]

Thank you so much very helpful ❤

[@nikhilbhausahebshindenikhi3493]

व्हेरी nice.

[@rmpatel5097]

Good thanks for back pain relief yoga exercises by ours Indian youth fimel students thanks again thanks to you

[@jayameerani7870]

Thank you ma'am so much very relaxable yoga superb

[@PalashHalder-xy3bn]

Thank you 🎉

[@darshanramesh9569]

Good morning mam acha hai kamar dard ka yoga thank you

[@JhodhaSikre-x9l]

मेरी नाॅरमल डिलिवरी के बाद कमर मे बोहोत दर्द होने लगाथा मूझे बेठने मे तखलिफ होरहि हे डिलेवरी बाद दर्द जादा बड गया था मेरे भाई ने मुझे rumatol capsule, Livcon Capsule, RUMATOL oil, RUclips पे देखा था ( meesho ) se मगवाई सुरू किया मुझे 1 हफ्ते मे आराम मीलना सुरू हो गया मैने हे दवाई 2_3 months contine की तो अब मूझे आराम हे.🎉🎉😊😊

[@ChittibabuDasari-ss8cr]

Thank you medam

[@shivajikshirsagar2222]

Thanks mam. Very good exercise for stomach problems.❤

[@avinashyadav2036]

Thank you so much for this information ❤️❤️🙏🙏

[@Yogawale]

You are so welcome

[@avinashyadav2036]

@@Yogawale Thanks again ❤️❤️

[@sankarsaha4426]

😊😊ধন্যবাদ

[@chanderpal6784]

Thankyou mam so much very relaxeable yoga superb 👏 👌 👍

[@lxMafia.00]

Manul

[@rampatil8133]

Hindi baat karte wakt angreji shabd ka prayog na karen

[@arundevverma7780]

​@@lxMafia.00up 😂 it but the way is the first 🥇 uu it❤

[@asmasayyad3290]

Thank you so much 💯👍🏻🌹🌹🌹🌹🌹🌹🌹🌹👈

[@BeautyofNature-r9r]

Thank,s sister

[@Yogawale]

Welcome

[@PoonamChawlaofficial]

Helpfull ma'am

[@Yogawale]

Keep watching

[@bhaskarbagh4194]

Thank you

[@user-gs4fp8cy1p]

Bahut badhiya batya apny

[@Yogawale]

🙏🏻

[@mohininayak843]

God bless you Mam

[@PrinciNain-zv2rg]

Thanks mam

[@deepikasingh7609]

Thanku mam 💞💞💞❣️❣️

[@suhanidubey2127]

Mujhe aapke exercise se bahut aaram Mela dhanyvad

[@user-dh6xj8pg3f]

शानदार प्रस्तुति जी

[@Yogawale]

Dhynwaad apka 🤗

[@AkhtarAnsari-wu3kq]

Thank you ma'am aapne bahut acha se batai mai kamar darad se bahut pareshan tha video dekh kar exercise Kiya mera jad se hi khatam ho gaya

[@KamranAbbasi-p4w]

Thanks

[@Nadeemkhan-pg2yg]

Very good ❤❤❤

[@RajuKumar-zf7nk]

Thank you ma'am mera aj first day hai aur Mai acha feel kar rha hu...

[@shivasharma4196]

Thank u so much mam...mujhe sirf 30hr me hi bahqt aram mila

[@prithvirajsingh3922]

बहुत ही बेहतर तरीके से योगासन समझाया!हार्दिक आभार!👏👏👍👍

[@balramsaran9070]

Very helpful video ❤❤

[@Yogawale]

☺️🙏🏻

[@gautamdabhade9077]

Really thanks it's works

[@nirmancorporation1973]

Very nice 👍🙂

[@gopichandyadav8804]

Excellent way of reliving back pain.Great service done by you sister.

[@jibannarayanchapagain7638]

excellent way 3:18 of reliving back pain great serve done by you sister .🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🎉❤🎉❤🙏🙏🙏🤝🤝🤝🤝🤝

[@jitendramohbe]

❤🎉q​@@jibannarayanchapagain7638

[@riyazriyaz2513]

Ma m mujhe back ban me bahut dard hae kuch exercise batayie

[@ArchanaThakur-wv2nf]

​@@jibannarayanchapagain7638to 7u7u7u7u7uuuuu

[@Nailartdesign-jz8wx]

​@@jibannarayanchapagain7638vv😅 ji ii III mi ii😢

[@MuhammadJawad-zs9pp]

Good morning i from pakistan aap ka shukria thanks mujhay buhat faida howa hy ab me rozana karta hoon

[@Yogawale]

Acha laga sunkar
Bahot dhynwaad apka 🙏🏻☺️keep watching

[@shahsaab6115]

Bahut sukriya apka
Mujhe accha araaam mila hai ❤

[@BaliramNarke]

Very nice

[@pankajrajput2231]

Mame bahut acha vidio samjane ka tarika bahut acha 👌👌 thanks 🙏🙏

[@padmabatimondal6336]

thank you so much😊❤🥰

[@Yogawale]

You’re welcome 😊

[@RamakantMishra-mu5ce]

Very good advice very good exercise ❤😂😂🎉🎉😂❤😂🎉🎉😢😢

[@Smartstudentwithshraddha456]

Yeah l like your video. 😊😊

[@Yogawale]

Thanks for liking🙏🏻☺️

[@sushilamacwan2314]

Thank you so much for help me❤❤

[@chanabasubanajiger8951]

Super mam 🎉

[@vishalkhandare6388]

Thanks very Nice

[@poonamsharmaps1416]

Very nice di Mane Aaj hi suru kiya hai dekhte hai thik hoga kya

[@AtanuDeb-pi8uw]

Good presentation

[@Yogawale]

Thank you

[@user-kx8fr1vv4s]

Bohut hi achcha laga mujhe bahut back pain hota h.aaj se kiya mene,

[@Yogawale]

☺️🙏🏻

[@amarkhattri5515]

Tq for information sister ❤

[@devidasp]

Thanks for the guidance

[@padmashree8343]

Thank you so much 🎉

[@Yogawale]

You’re welcome 😊

[@SonySingh-sm8pq]

Thank you veri nice

[@VijayVijay-gv1id]

Excise batane ke liye dhanyvad

[@SunilKumar-gj2mj]

धन्यवाद जी

[@user-zo5zo8ef9g]

Best❤❤❤❤❤❤

[@adilnoori6296]

Thanks mem aedvais k liye

[@sushmitabhandari3404]

Thank you I'll start today ❤

[@MuhammadSiddique-qb5jf]

MashaAllah Zabardast

[@user-de3gu7wm5d]

Good ❤

[@nareshhelia2112]

Excellent

[@user-qc8gp5fo4f]

Shri Radhe Radhe Guru ji ❤️❤️❤️🙏🙏🙏

[@savitrigupta3636]

Thank u so much.... all were beneficial asan

[@laxmilamichhane2111]

बहुत अच्छा हे धन्यवाद

[@pratap_odedra]

Bahut achi lagi

[@anjuupadhyayupadhyay6742]

Thanks di back pain thik ho gaya

[@user-qf3dq9eq2s]

Very very nice yoga 🌹

[@sanjunama3937]

Shandar yoga mam

[@baljeet4959]

Nice video

[@VinodYadav-zz6wt]

अतिसुंदर👍

[@GurpreetSingh-oz3bg]

Very good technique

[@naazbano959]

Bahut acchi lagi aapki video

[@Yogawale]

🙏🏻☺️

[@priyakasabe4942]

Bahut acha laga mujhe back pain tha❤❤

[@AshikAli-pt2xu]

Waw 🎉🎉🎉

[@bharatipravaacharya9479]

Very good yogasana

[@rajansharma1187]

Aap free mai humhay bata tay ho. Again thank you

[@user-uf2ty6wr2z]

Bahut achy🙏

[@kishorsingh7956]

Bahut sunder

[@AshokKumar-fh8id]

Thanks for yoga informissin

[@dharmendrasolanki5941]

Thanks amezing wark pain gayab ho gaya

[@Yogawale]

Welcome dear

[@bhimsensoren4700]

Presentation is very helpful Ma'am ❤❤❤

[@munadigal3820]

Wander full yoga thanks 🙏

[@jitendrarana9813]

Thank you di

[@sanukhan6553]

Good😮

[@rajanKumar-nh9zg]

बहुत सुंदर लगा हमको ये वीडियो

[@AnjuKumari-zd1dl]

Bhut hi bdiya

[@deekshalodhi7963]

Hy thanku so much ❤❤

[@UNKOWNMEN58826]

Nice batane ke liye

[@Yogawale]

🙏🏻☺️

[@user-qf3dq9eq2s]

Good morning mam ❤

[@sarikondasridevi4296]

Superb namaste.

[@MohdZafarKhan-i4q]

Continue kr rhe ho sir phir be bhoot dard huta hai

[@yamanurasabnadafa]

Nice back pain ❤

[@Yogawale]

🙏🏻😊

[@PkRaghav-u5c]

Good morning mam🙏

[@atulsoni1204]

very use full video this time..👌👍

[@Yogawale]

Ji dear thank you 😊

[@mukundbaheti7769]

Thanku mam

[@alksani-2182]

Bahut badhiya

[@subhashshewale9486]

Khup sundar

[@kumudbeharichanda7291]

Thank you very much for your lovely response,

[@sureshverma3540]

Best vedio🙏🏿🙏🏿🙏🏿🙏🏿

[@Yogawale]

🙏🏻😊

[@desimunde9320]

Thx aapka bhut

[@sureshshinde9155]

Thanks for your excellent performance about Yoga 👌

[@RenuSharma-ol8nw]

Mam I have knee pain pls make a video for this