I love to power-lift and weight-lift I feel like your movements are ideal and conducive for those sports as well, as a conditioning active rest day with kettlebells, or even as warmups with kettlebells and your barbell movements are ample for implementing! Great things I’ve been learning and pioneering my own formulas lately.
Really loved this but I think many conventional gyms don't have the amazing equipment you guys do - is it possible for you to do a Key Power and Strength Exercises for Boxing video with more conventional gym equipment (e.g. any way to substitute landmine exercises though I recognise the great carryover to boxing)
Got the same shoes - Vivo's. They've changed my life (or at least my workouts). Wish I could do the half-kneeling landmine, but my shoulder is f*cked (supraspinatus ruptur). Great info as usual.
Hey coach, could you please make a video going thru a Kettlebell workout, been using them recently for the first time and wanting to go more in depth with them, love the content
Hi Coach again another great video. Do you recommend this routine all the exercises in one session twice a week or two different sessions like one day for strength and one separate session for power exercises? Or to mix up them (few from Strength and few feom power list) and two sessions a week? Please guide 🙏🙏. I know your inputs will make a difference for all of us. Regards
No this would be broken up into different days as far as programming goes I have several videos on how to program for boxing, mma, etc. this is just exercises you can throw into your routine.
Excellent content professionally presented as always. Thanks, bro.
Best vid for boxing strength/power yet
5:02 that fat Trap Bar is awesome 👍👍
Another Banger! I be in need of the little details, and you always deliver. Thank you.
I love to power-lift and weight-lift I feel like your movements are ideal and conducive for those sports as well, as a conditioning active rest day with kettlebells, or even as warmups with kettlebells and your barbell movements are ample for implementing! Great things I’ve been learning and pioneering my own formulas lately.
Thanks sir
So nice workout ❤❤❤❤
Огромное спасибо!!!!!! Спасибо за ваши знания ☝️🤝🤙💪
Daru you're a lion, it would be cool if the subtitles were in Russi :)
Great exercices. Thank you.
Really loved this but I think many conventional gyms don't have the amazing equipment you guys do - is it possible for you to do a Key Power and Strength Exercises for Boxing video with more conventional gym equipment (e.g. any way to substitute landmine exercises though I recognise the great carryover to boxing)
🔥🔥🔥
Got the same shoes - Vivo's. They've changed my life (or at least my workouts). Wish I could do the half-kneeling landmine, but my shoulder is f*cked (supraspinatus ruptur). Great info as usual.
Those ghost bumper plates are 🔥. Thanks for the workout. I barrow alot of your ideas
Thank you
I really appreciate you doing this, love your work I learns so much 💪🏾
Hey coach, could you please make a video going thru a Kettlebell workout, been using them recently for the first time and wanting to go more in depth with them, love the content
Hi Coach again another great video. Do you recommend this routine all the exercises in one session twice a week or two different sessions like one day for strength and one separate session for power exercises? Or to mix up them (few from Strength and few feom power list) and two sessions a week?
Please guide 🙏🙏. I know your inputs will make a difference for all of us.
Regards
No this would be broken up into different days as far as programming goes I have several videos on how to program for boxing, mma, etc. this is just exercises you can throw into your routine.
@@PhilDaruStrong Thanks Coach, 🙏. Yes on your condensed method program these days . Appreciate your response and efforts
Very tanks
Awesome!!! Osu
ممتاز معلم، انت معلم محترف، ارجوا منكم سيدي اضافة اللغة العربية حتى نفهمكم جيدا ❤شكرا 🌹
Traducción x fa en español!!!!
What is most responsible muscle for punching power and exercise?
What if we don’t have all this equipment at home what are some things I can do at home ? Any suggestions coach ?
Daru, would bulgarian split squats be a good alternative for b stance squat?
Yes it can be
How long of rest or should it be done for time?
Rest periods are based upon the load and your ability to recover. Generally rest 2-3 minutes for strength and power
Daru and those silly ass Type A shirts.
Explain
How many sets and reps of each,