The way I did it was to do explosive pull ups from a dead hang or floor sit. Most of them I did as L sit pull ups, but I did some straight ones too. I did low reps, high sets, long rest times. If I couldn't get at least my chest to be bar, I didn't count it as a rep. When I could pull to about the middle of my abs, then I could just lean forward at the top. I had no interest in kipping or pendulum swinging muscle ups, so this is all I did until I got a strict explosive muscle up. I didn't even try to do a muscle up until I could pull myself very high. Strict L-sit muscle ups are easier, but after getting an L-sit muscle up, I quickly got a straight one as well. L-sitting makes the start, the pulling part, more difficult, but the end, the transition, easier. L-sitting also makes it more difficult to kip and to pendulum swing, encouraging a dead stop start. You're going to have to grind a lot of explosive pull ups, so feel free to alternate between supinated and pronated grips to delay overuse issues like wrist and elbow pain. Weighted pull ups are probably another good variation, but I didn't do them.
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I can’t muscle up without kipping. How do I mitigate it
The way I did it was to do explosive pull ups from a dead hang or floor sit. Most of them I did as L sit pull ups, but I did some straight ones too.
I did low reps, high sets, long rest times.
If I couldn't get at least my chest to be bar, I didn't count it as a rep.
When I could pull to about the middle of my abs, then I could just lean forward at the top.
I had no interest in kipping or pendulum swinging muscle ups, so this is all I did until I got a strict explosive muscle up.
I didn't even try to do a muscle up until I could pull myself very high.
Strict L-sit muscle ups are easier, but after getting an L-sit muscle up, I quickly got a straight one as well.
L-sitting makes the start, the pulling part, more difficult, but the end, the transition, easier.
L-sitting also makes it more difficult to kip and to pendulum swing, encouraging a dead stop start.
You're going to have to grind a lot of explosive pull ups, so feel free to alternate between supinated and pronated grips to delay overuse issues like wrist and elbow pain.
Weighted pull ups are probably another good variation, but I didn't do them.
@@freehatespeech6804 really helpful my friend 💪🏼