Smith Machine Crunch

[@ohdatsBD]

You gotta' love Stoppani's innovation. So simple, but so effective. Thank you sir!

[@TylerCostello]

Thanks, never saw this exercise before with smith machine.

[@justinyager8760]

First time seeing this exercise, thanks Jim!

[@djandrewification]

im about to finally make some planet fitness gains. they got like 6 of these machines aha

[@EqualityMan76]

one of my favorites for heavy crunch "maximaton!" much safer than free holding plates when you go heavy too.

[@tonymckinney1355]

I like this. Adding this to the workout.

[@nahidnahid2752]

jim sir lots of love from Bangladesh

[@augustinehoechoongming2048]

Can I do this workout with a recent shoulder injury? ( shoulder dislocation)

[@adeebh1238]

Nice

[@pappu10714]

Theek hai bhai

[@rillyjo5810]

dope