3 Exercise Old School Ab Workout (WOW)

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  • Опубликовано: 11 ноя 2024

Комментарии • 139

  • @the_fitness_doc
    @the_fitness_doc 3 года назад +268

    Man the impact you had on my life was so profound. Still missing you months on. Whoever is behind this channel I will keep watching and supporting even if you re-run all the videos 10 times over. Fly high J.M. ❤️🕊❤️

    • @NOne-yt1tj
      @NOne-yt1tj 3 года назад +6

      Well said

    • @jurgendemeyere9068
      @jurgendemeyere9068 3 года назад +7

      Well said !💪🏻 I’ll watch them also over and over again!!! Miss you John ! 😢💪🏻 @mountaindog1 ❤️

    • @chunbach3692
      @chunbach3692 3 года назад +1

      What a great unman being - you go John. Lift with the Angels

    • @chunbach3692
      @chunbach3692 3 года назад +1

      Human being

    • @tylermassey8735
      @tylermassey8735 3 года назад +1

      Man I had no idea he passed, the fitness world lost such a knowledgeable and genuine guy. I can't tell you how many videos of his I've watched and how much they've helped me along in my journey. He will be deeply missed for sure.

  • @taipeitaiwan10
    @taipeitaiwan10 3 года назад +219

    Every day with John is a great day. Never will be forgotten.

  • @knowledgezealot
    @knowledgezealot 3 года назад +160

    'Hi everybody ' will be missed for a long time.

  • @earlewadlington5187
    @earlewadlington5187 3 года назад +45

    The World’s realist trainer. John Meadows. R.I.P
    Still taking us to school 👏🏿👏🏿

  • @jdanielortega
    @jdanielortega 3 года назад +71

    John is such a legend
    He keeps training us with new content even after he's gone.

  • @FatherhoodAndFitness
    @FatherhoodAndFitness 3 года назад +54

    He lives on through his legacy. This man should still be with us 😔

  • @ironfrank5551
    @ironfrank5551 Год назад +2

    Never Will be forgotten.....John ❤️

  • @deanmiles3505
    @deanmiles3505 3 года назад +3

    John was correct about doing abbs. If you don't do anything to strengthen the abbs for a good core with any type back injury you will notice it in your latter years. They seem to separate as we age allowing your stomach to protrude. If you have any type of major back injury this is a must exercise.
    RIP John.
    Thank you for continuing to share his videos.
    Take care,
    Be safe.

    • @antoniostrina82
      @antoniostrina82 Месяц назад

      Because the today mind is that abs are trained in the major compound exercises. I'm not a big fan of this theory, since there's no effective evidence that abs work isometric only, avoiding all the contraction exercises.

  • @creepyjoe1025
    @creepyjoe1025 3 года назад +19

    Still learning from MD. God bless him and his family.

  • @iambodybuildingyt221
    @iambodybuildingyt221 3 года назад +40

    How is it possible there is still so much unseen footage of John

  • @jfp17
    @jfp17 3 года назад +5

    Tired and not feeling it today. I was considering not working out.
    Fortunately when I need motivation there’s John Meadows still inspiring me to get it done today.

  • @turul9392
    @turul9392 3 года назад +7

    Today I did Meadows Rows for the first time. I watched all the videos where John explains the right technique. It is an amazing exercise. John was right there at the gym with me and teaching. Thank you Mr. John Meadows. You will NOT be forgotten. Love and prayers to the Meadows family from Germany!

  • @rebawek8466
    @rebawek8466 3 года назад +26

    John Meadows seemed like such a humble man~ we need more men & women like that in the fitness community. Sigh…

  • @stanico79
    @stanico79 3 года назад +7

    ..this guy had very big impact on me and my life...never stop posting his videos..

  • @MikeSmith-sk9ju
    @MikeSmith-sk9ju 3 года назад +13

    MD1, we miss you.. thank you for the motivation

  • @trevorrisley5419
    @trevorrisley5419 3 года назад +3

    God Bless John Meadows and his wonderful family. He is so incredibly missed.
    We love you, John. Thank you for being as good as it gets in this planet. The world is a better place because you existed.

  • @scottweibye2047
    @scottweibye2047 3 года назад +6

    I don't know about everyone else, but I was glad to see these videos come out. I had been watching John's videos for a couple of years and these videos that have come out after his passing have made me feel as though he is still helping me with my workouts. He will remain in so many hearts and will never be forgotten. True inspiration...

  • @leouisegrech722
    @leouisegrech722 3 года назад +2

    It’s like he is still with us when I watch these….keep posting…🙏

  • @chris_johns
    @chris_johns 3 года назад +12

    Now ima do some ab work this weekend, ty John, always there even if you arent

  • @Kaalokalawaia
    @Kaalokalawaia 3 года назад +5

    Just came back from the gym. Still wearing the Alright Hi Everybody tank.

  • @adambryan1146
    @adambryan1146 3 года назад +3

    Love this man! He changes the way I train

  • @notsure1276
    @notsure1276 3 года назад +10

    Love the re-uploads from above.

  • @andrew.b-d4o
    @andrew.b-d4o 3 года назад +16

    **ck so sad , still trying to get my head around that this great man and teacher has gone, legend gets banded bout too often but this man was and always will be a true legend.... Will always take with me what I learnt from this no.1 top bloke ! UK 🇬🇧

  • @BilboniousBagODonuts
    @BilboniousBagODonuts 3 года назад +4

    Been doing leg raises since his last Q&A, they're awesome! I miss you John.

  • @rifle34521998
    @rifle34521998 3 года назад +5

    John always gets me so inspired to train, so much admiration for how his coaching wisdom can translate to complete beginners thru to someone with decades experience. All done with such genuine nature. We can all learn from john. I appreciate all the knowledge you imparted sir, rest in peace and I wish prosperity to your family. And to everyone using Johns knowledge to pursue a better quality of life and physical health i wish you all the best in your journey.

  • @fiftyfiftyphil
    @fiftyfiftyphil 2 года назад +1

    These videos are timeless. Really missing John these days 😔😔

  • @ozzyg4604
    @ozzyg4604 3 года назад +2

    RIP John thanks for all the knowledge

  • @shawnlourens1479
    @shawnlourens1479 3 года назад +2

    Rip john... youre legacy will live on forever peace

  • @bigm383
    @bigm383 3 года назад +5

    I was doing dips yesterday and managed to crank out a few reps more than normal. Not a big breakthrough but a noticeable improvement. I suddenly thought, that’s because I’m doing them the John Meadows way, which is, the correct way.

  • @dstatty3937
    @dstatty3937 3 года назад +10

    Please keep videos of John in my feed. No one gets me off my ass faster than John

  • @yiannismoschov8335
    @yiannismoschov8335 3 года назад +5

    Most amazing guy , thank you john , R.I P.

  • @taomahNEGEV
    @taomahNEGEV 3 года назад +1

    It is a pleasure to see you today again.

  • @Davidtresmoore
    @Davidtresmoore 3 года назад +2

    Man his content has always been great. Best on RUclips IMO

  • @oduneyeman
    @oduneyeman 3 года назад +8

    Wow
    this man is amazing, I need this!
    Thanks for posting, we love ya.
    Doing crunches with almost all the weight!!

  • @DMTXXDMT
    @DMTXXDMT 3 года назад +3

    Lets keep this channel going.

  • @elraes1387
    @elraes1387 3 года назад +2

    Thx for these videos. RIP Master 🙏

  • @smartsalmon1
    @smartsalmon1 2 года назад +1

    still my go to guy for information. love you John and thanks for your positive impact in so many people.

  • @christopherwinrow3878
    @christopherwinrow3878 3 года назад +1

    Gone but never forgotten RIP big J

  • @christophersmith1263
    @christophersmith1263 3 года назад +1

    GOD BLESS YOU, John🙏🏼👊🏼

  • @johnhenry787
    @johnhenry787 3 года назад +12

    Never realized how much I admired this guy until he moved to heaven.💔.

  • @jakezaragoza6091
    @jakezaragoza6091 3 года назад +2

    Miss you John fly with the angels

  • @tril-rv7fx
    @tril-rv7fx 2 года назад +1

    Brooo your the best gym instructor ever

  • @bartv8207
    @bartv8207 3 года назад +1

    Great there are so many videos of him left. Thanks for uploading them!

  • @tomwilliams3581
    @tomwilliams3581 3 года назад +4

    U sir are a trooper thank you

  • @tonysurface1
    @tonysurface1 3 года назад +2

    I still can't believe you are gone. Thank you for all the quality information on RUclips. I will continue to purchase Granite supplements knowing that John's wife and boys are being provided for. Thanks John. Rest in peace brother.

  • @petor95
    @petor95 3 года назад +2

    That thumbnail, WHAT. THE. F*@K!
    I knew John was a legend but that conditioning is insane. Here's to him inspiring the next generation 🙌🏾

  • @arpitchoudhary2821
    @arpitchoudhary2821 3 года назад +8

    Now I have convinced myself into buying that grip 👀😂
    Thanks for the great advice 👏😄
    Hope you can smile after reading this comment form heaven 🥺🥲

  • @Am_Brew
    @Am_Brew 3 года назад +2

    Great abdominal tips, and its time to do some leg raises! What a great teacher we miss you John!

  • @MikeGuadango
    @MikeGuadango 3 года назад +2

    Thank you for posting these videos. John was a great guy

  • @caleblucas2204
    @caleblucas2204 3 года назад +1

    Miss ya John

  • @bengaliTq
    @bengaliTq 3 года назад +10

    So sad to hear of John's passing 😢 😞 🙏 RIP Mountain Dog

  • @brigittestevens2847
    @brigittestevens2847 3 года назад +1

    Rest In Peace darling darling John 💪❤️

  • @pizzaDhut
    @pizzaDhut 3 года назад +2

    Miss him daily

  • @Lee.S..B
    @Lee.S..B 3 года назад +1

    Just love John's content

  • @rictowns690
    @rictowns690 3 года назад +1

    Perfect timing on this video. THANKS!!!

  • @EvanMorsell
    @EvanMorsell 3 года назад +1

    This is a phenomenal and timeless piece of content.!

  • @chokenazuma770
    @chokenazuma770 3 года назад +1

    thks for uploading all these videos

  • @annay2835
    @annay2835 3 года назад +3

    Always such great content. 🙏🏻

  • @cherobinson6371
    @cherobinson6371 3 года назад +1

    Yeah I noticed with them first ones he does that when I do them basically every other workout even as a finisher I do 3-4 sets 12-15 reps on the supported type of apparatus, my lower abs get flat and stay flat. They work and only require consistent.

  • @berserkenjoyer1424
    @berserkenjoyer1424 3 года назад +1

    thank you John

  • @nuvitcoskun4324
    @nuvitcoskun4324 3 года назад +1

    Great tips from the great man...

  • @ozneonil7132
    @ozneonil7132 3 года назад

    Thanks Johnny

  • @littlefinkle7757
    @littlefinkle7757 3 года назад +1

    Awesome video! Love ya Mountain Dog! We will meet one day in heaven's gym! 🙏💪

  • @nazriniskandar
    @nazriniskandar 3 года назад +1

    John❤️

  • @dcobbler8897
    @dcobbler8897 3 года назад +1

    We miss u john!

  • @debabratadas2549
    @debabratadas2549 3 года назад +1

    See you on the flip side.... have learned a lot from you... be happy.....

  • @donlitt
    @donlitt 9 месяцев назад

    Legs lifts are so underrated. Touch your toes to the bar to make them even tougher

  • @Leadbullproductions
    @Leadbullproductions 3 года назад +3

    Damn the quantity of videos this guy had in the tuck

  • @meekrodriguez6438
    @meekrodriguez6438 3 года назад +1

    Amazing channel

  • @joshualim423
    @joshualim423 3 года назад +1

    legends really never die....

  • @carlosl.garcia2745
    @carlosl.garcia2745 3 года назад

    MountainDog forever 💪 ⛰ 🐶

  • @BinAsghar
    @BinAsghar 5 месяцев назад

    still watching still learning

  • @AjaychinuShah
    @AjaychinuShah 4 месяца назад

    I’ve been using ternary logic nanrocessor since like late 90s midish.

  • @christiaanbotelho5755
    @christiaanbotelho5755 3 года назад

    miss you man

  • @anthonyrstrawbridge
    @anthonyrstrawbridge 3 года назад +1

    ❤️

  • @anupgeorge5097
    @anupgeorge5097 3 месяца назад

    RIP Legend!

  • @davidec.4021
    @davidec.4021 3 года назад +1

    ❤️❤️❤️

  • @muhammadgharib8140
    @muhammadgharib8140 3 года назад +1

    May you RIP legend

  • @luiszafra3389
    @luiszafra3389 3 года назад

    Awesome

  • @kasper52173
    @kasper52173 2 года назад +1

    👍🏾

  • @dic4
    @dic4 3 года назад

    Missed!

  • @kloppiverklopper
    @kloppiverklopper 3 года назад

    R.i.P HERO!

  • @jbains786
    @jbains786 3 года назад

    🙏🏾

  • @TysonTheRand
    @TysonTheRand 3 года назад +1

    Thanks john 😔

  • @MyDesi88
    @MyDesi88 3 года назад

    MISS YOU....

  • @AjaychinuShah
    @AjaychinuShah 4 месяца назад

    He’s a puuper trooper got it. Facts are that.

  • @alonsolopez3541
    @alonsolopez3541 Год назад +1

    Unfortunately i cant do any if these until i get my hernia fixed

  • @michelleg7157
    @michelleg7157 3 года назад +4

    I love how John had so much belief in us - "For me 8 -10, for you 15-20."

  • @uno3863
    @uno3863 3 года назад +75

    The dude who gave this a thumbs down has a deadly dad bod

    • @maalikfazal1406
      @maalikfazal1406 3 года назад +26

      The dude who gave this a thumbs down doesn’t have a positive male role model in his life.

    • @MakerMate3DPrinting
      @MakerMate3DPrinting 3 года назад +11

      Facts have been spoken lmao

    • @edwardo1018
      @edwardo1018 3 года назад +6

      they just misclicked

    • @UditENG-xi4pu
      @UditENG-xi4pu 3 года назад +2

      Usually these are misclicks if the dislikes are very less . These can happen in the pocket .

    • @brentonfantozzi4129
      @brentonfantozzi4129 3 года назад +2

      Must be vegan gains...

  • @jonathancole4706
    @jonathancole4706 3 года назад +1

    🙏🏿🙏🏿🙏🏿👏🏽👏🏽👏🏽

  • @robertpalustre2144
    @robertpalustre2144 3 года назад +1

    I’d rather be shot than experience the ab cramps absolutely painful. Rest In Peace John

  • @dirtyhorse5090
    @dirtyhorse5090 3 года назад +1

    I'm 6'8" at 300lbs. I hope I can keep my legs out straight. 🤓

  • @laughingman9364
    @laughingman9364 3 года назад +1

    👍👍👍👍

  • @bigMCLR
    @bigMCLR 3 года назад

    🙏❤

  • @PissaniMethod
    @PissaniMethod 3 года назад

    That’s my DOG.

  • @AjaychinuShah
    @AjaychinuShah 4 месяца назад

    Damn you folks forgot to wish him a Happy Birthday using that special app.

  • @healthiswealth1452
    @healthiswealth1452 3 года назад

    Are these reposted videos?

  • @equalfps
    @equalfps 3 года назад

    Here

  • @alfredernst4088
    @alfredernst4088 3 года назад +1

    🕊Fly high ♥

  • @AjaychinuShah
    @AjaychinuShah 4 месяца назад

    Think of chiseling a marble statue with a pick, not much resistance load needed really.