THE CABLE CRUNCH - Right Or Wrong?

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*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

[@keonideinhardt]

Great video. Through my 7 years of training I've made significant progress but could never feel my abs. This helped me greatly

[@jcfh5059]

This makes a lot of sense. I can easily pull almost the whole rack of weights on the cable machine and feel nothing on my abs. Keeping the rope on top of your head puts a lot more tension and you may have to lower the weigh. I'll try it today.

[@RenshawsPersonalTraining]

Hope it helps

[@mavihs26]

@@RenshawsPersonalTraining It's the same for me too!, I've just started doing crunches and i was positive I was doing them correctly and I lifted so much and felt nothing, I was contracting my abs but the top just felt so comfortable. Can't wait to try this later today it totally makes sense in terms of physics too so i'm hoping I will actually feel something this time.

[@sairam71]

Omg best video ever. Half the weight and my abs are burning. The elbows to ground cue is amazing.

[@idogonen3075]

Thank you so much for this advice. I did the exercise a few times at the gym and felt as if it made no impact on my core. Your explanation made ALL the difference!

[@RenshawsPersonalTraining]

You're so welcome!

[@thomasailport7558]

Reap* the benefits. Good video man, I love the cable crunch

[@danielcolak]

I like the fact that a lot of your videos are about form cause the form is everything! Thanks

[@johng5295]

Thanks in a million. Great content.

[@nosycatUK]

Thank you very much.

[@Jacknife-io8ok]

thanks man. i've been trying to do these, but i couldn't feel anything at all. i think i can do them right tonight

[@thesonicexplorer75]

Any luck

[@jamesreddington2885]

Every time I try this work out my, I feel a lot of pressure and pain in my elbows meaning I’m not doing it right at all

[@kaylaevans2467]

You should be feeling this in your abs. What was your weight set too? Lowering it may help even if it feels too light at first. Focus on form. Watch and rewatch this video..check out other videos, get a trainer or just dont do this exercise if ur still experiencing pain

[@anthonymadura462]

Kayla Evans yeah most people do this wrong light weight muscle kind connection constantly feeling tension

[@kennethstreater6097]

Good tips watched a lot of your videos. Really good tips and workouts. Keep them coming 💪🏾💪🏾💪🏾

[@viktorjovchevski7538]

by watching other videos and practice cable crunch i consider this video as most accurate

[@egosumego99]

Awesome explanation!

[@nariman1977m]

Thank you for the instructive Video !

[@bineshbhaskar6987]

You are simply awsome Brian

[@oliverhammond4999]

Great video

[@fanphoenix]

Great video ! Thanks!

[@youtravel2567]

Excellent video

[@nyderek3708]

I have a herniated disc in my lower lumbar. Avoid this movement in the future?

[@edwardwoodford1562]

Is that ok if I just sitting directly on the back of my feet while im kneeling for this exercise? I assume this can help to eliminate the movement around the hip too?

[@emoreland]

I'd like to know the answer too. I found that if I sit my butt on my legs, it eliminates me trying to bend at the hip. So wonder if this is not recommended.

[@Шарф-о3у]

wtf bruh just do the thing

[@benjaminmcintosh9908]

How far should I be from the machine?

[@afal5547]

I respect you

[@eziocardicchi6805]

Right

[@Tsxvb108]

Thanks mate

[@theandyofficial]

This one is the best

[@harrykane9632]

I'm not being able to do 90° angle ,
When ever i try ,I fell on the floor

[@sarahx7494]

Its ok these suck

[@osamahalbasry6959]

fantastic brian you are awesome

[@InspiredUno]

Awesome!!! Thanks!!!💯

[@sulezraz]

2:23

[@lyrooo326]

I was placing the ropes behind my head and by the side of my neck I'm going to do this now.

[@sultantipu9940]

You are big help Thank you 🙏

[@juanzilla6436]

What they don't tell you is you must already possess a strong enough core just to hold the correct stance (legs at 90° angle) and not fall on your belly

[@rahuludasi1313]

Superb sir

[@thesonicexplorer75]

Woah an actual good video

[@guitar226]

Now that I've watched this video I realise ive been doing it wrong

[@francislatse7052]

Perfect 👍🏿

[@lorenzoocon8865]

I still can't do it correctly.😠

[@eyeambiglow]

Dope I had the first part right 👊🏾

[@deveshthakur2310]

💛👍🍻

[@robertriggs6163]

too much tslk