My Daily Protein Diet : Veg & Natural Sources || Best High Protein Vegetarian Food
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- Опубликовано: 27 мар 2020
- Basic concepts regarding protein & amino acids will be told in this session. Apart from that best natural sources or food in vegetarian diet will also be told in this session.
Protein is really important constituent of our diet & depending on your physical activity & workout it is really important to take an adequate amount of protein in your daily diet. Further adequate protein intake is really important even when you are aiming for body building or muscle building or weight loss or fat loss.
High Energy Secret: Never Ignore Carbohydrates
• Video
parotha and beef/pork are my go to food
Dal roti , paneer , milk , cheese, curd, yoghurt, almonds, peanuts, peanuts butter , dal , rajma ,green soya, daliya, oats these are high protein sources
No chicken why
@@mathew4468 veg diet hai bro
@@mathew4468 tum chiken matan hi Khao vegdge Khao hi mat 🥲
Ande ?
@@Rishi-wd3sm Egg doesn't come under veg category
Thank you sir,,, ,,after this session vegetarians ka no double hone wala hai 😁
VERY ACCURATE , THANKS SIR.
l am also vegetarian sir, ln lndia very people are vegetarian. You are example of natural bodybuilding.
Thanks sir
Thank u so much sir for this information.
Thank you sir..
बहुत शुक्रिया सर जी , आगे भी निरंतर मार्गदर्शन किजिएगा .
really helpful to know diff sources in vegtrn diet.
Truly inspirational
Thanx
Very right guidance
You are my ideal sir
Sir please make a video on good source of omega 3 in vegetarian diet
Thank you bro.🇮🇳
Bhai thanks for all the guideness...🙂🙂
Mai isi vedio ko khoj rha tha....healthy diet plan ....thank you so much sir you are a real motivator
5:30 point
Was Eagerly waiting for this one! Thank you sir
!जय हिन्द सर जी! एक महत्वपूर्ण एपिसोड है !
Thank you sir for this 🥰😊
Thank you sir for this session 🇮🇳Jai Hind sir
धन्यवाद:👏👏
U really have such a good knowledge 🙏 As a pure vegetarian , now I can argue with peoples that for protein I don't need nonveg.. 🤘
agree!
Much needed sir
Sir please make more such informative videos. It's very helpful for us. And also make the video on FATS.
Jai Hind sir
Sir your Every video it's too good sir
it's very big Guidance for youngsters
Thank you Sir
Thanks for veg promotion 🙏
Thanks Bhaiya 🙏🏻🙏🏻 ab Koi doubt nhi hai 🙏🙏 Jai Hind 🇮🇳🇮🇳🇮🇳
Dal-Roti khao, Parbhu K goon gaao
All 9 essential amino acids presents in this combination...Lycine (AA) which is lack in grains, rich in legumes.
🤣🤣🤣🤣🤣🤣😂😂😂😂 bht shi
superb sir..
# best video on protein ,sir make a seperate playlist of (health and diet) so that we can easiily go through...a big fan of u.
thanks sir and please give your full day diet plan
Once you see results it becomes an addiction .
Bodybuilding is a crazy addiction
😎
True, I recently started Gym and I can feel it.
Superb sir
Veg khana hamesha se hi acha tha chahe vedic period ho ha aaj ka Samy.... Thanks for the helpful session sir... 🙏🙏 we are so lucky to have a guider like you...
🌷🌷Respected sir,
Indino ap bodybuilding ki jagah
Motivational video bana sakte h because gym n fitness par dhyan dena abhi lockdown mai possible ni ho pa rha.
Yeh topics helpful raenge abhi Jese
How to be mentally tough
How to handle extreme pressure
How to control bad habits
How to control lust n attraction during exam
preparation etc.
We love you a lot.
Take care yourself 😊🌸
जय हिन्द Sir
🙏
Sir which exercises to include and how much weight, sets and reps to do for an aesthetic chest..hoping for a reply..
Jai Hind Sir........ 🇮🇳🇮🇳🇮🇳.........
Sir please make video on.. Fats intake.. And this session is very helpful. Thanks sir.. Jai Hind
0.5 gm / lbs of bodyweight if you are exercising daily , it will be a good start . Keep tracking weight , and increase or decrease by 0.1/lbs of bodyweight .( Everybody has a different body type and requirements so try to find what works best for you ;) )
Fat sources- peanut butter , peanuts, almonds , almond milk , fish oil , fish , egg yolk , all nuts , seeds , coconut oil , flax seeds
Jai hind sir
Sir please Make a video on one year upsc preparation plan for the college students of second year.
Thank you sir.
Sita Ram hunuman
sir , i have a request to you. please make a video on ' how to choose the language or medium for upsc examination ' .
so that we can easily understand that which medium we should select for our exam, which will be more beneficial
plz sir
Sir can you please make a video on how to prepare for iit jee i am class 12 student and I'm also very much inspired by you
Stay safe sir in these days #jaihind
Nice
Sir pls make what i eat in a kind of video so that ppl may get hint of what a healthy diet might look
Sir your workout/exercise routine please...
👍🏼👍🏼👍🏼
वैसे इस दुनिया का सबसे ताकतवर जानवर शाकाहारी ही है !!!!!!!! हाथी !
सर जी आप कोई सब्जेक्ट भी पढ़ाना चालू कर दीजिये !😄
Because the way you explain, it can be understood by the people who have never seen even the gate of their school.
but elephants are completely different from human being, It's just like comparsion between car engine with a train engine.but i am not against of vegetarians i am also veg but this logic is wrong brother
@Lone Wolf your name is wolf yet you are a vegetarian how interesting it is bro. 😊
Brother you are absolutely right that I am comparing a guava with a Grape.
But why are you taking this stupid statement with such a seriousness. Already the whole planet is facing tension due to this corona virus pandemic, in this circumstance don't I have right to write a joke which could bring a little smile on the faces like yours. 😊
And as far as veg and non veg is concerned, i believe human being is an omnivores. 😊
Brother you don't take me seriously I am just joking.
You concentrate in your study my well wishes are with you.. 🙏🙏🙏
@@thepenguinias let it be, No use of talking further
A elephant eats 22 hours of day
sir,skinny fat ke liye kuch tips bta dena through a session
Good evening Sir , Carbohydrates ke examples bhi do daily diet ke
Sir,what are more beneficial for health 💪,, mustard oil or ghee? Plzz make a video on it.🙏
uttam kumar ghee!!
@@anshikasingh5400 thnx☺️
@@anshikasingh5400 bt kafi less quantity me leni chahiye becoz high amount me saturated fat hota h jo ki bahut less quantity me body ko chahiye otherwise cholesterol level kafi badh jayega jo heart ke liye bahut bura h...
Routine for 9 amino acid with non veg, please
Sir please make a video on,
1. how to avoid binge eating ?
2. How to quit the habit of overating ?
3. How to fight with those sweet cravings ?
1) take small meals evenly spaced rather than 2-3 big meals
2) add fruits instead of packaged or fried products
3) drink water when you have feeling of craving
4) eat a big salad before every meal to avoid overeating ( salads have fibers in them will make you feel full)
5) treat yourself 2-3 times in a month with cheat meal
6) exercise ;)
@@akashghongade9666 Thanks bhai helped a lot 🙏
Plllzzse sir a video on "whey protein "🙄
Sir which types of beauty products you used, please make videos on it
😆
Ha ha ha
😂😂😂😂😂😂😂
Sir ,Whey protein pr session kb la rhe apart from veg diet ,Whey protein lena hai ya nhi ,or lena hai to kitna or kb kb plz Jldi laiye ,,i hope sbhi wait kr rhe honge iss wale session ke liye .
Sir ji aap bhut achha smjate ho hr ik mettr ko
Sir sudh or only peour Hindi bola kro sir ji
Aap inglish jyada bolte ho or aapko sayd ye nhi pta ki aapki videos kuchh ese log b knolleg k liye dekhte h Jo kisi exame ki tyari nhi krte or English nhi smjhte
Isliye I riquwest sir ji ke aap video start to and only Hindi us kiya kro
Jai hind
Hello sir, I am a working professional, also type-2 diabetes. How to prepare for upsc with keeping a healthy life. Please suggest sir.
Is there any particular criteria for writing ( we all have different writing style)for CSE exam
I don't think so ....it should be precise accurate and informative
Sir apki jo job + preparation ki part 2 auske according jinki Saturday ki holiday na ho so wt we do
What are books required for ias prelims,mains and interview exams and make a session on this and alsofor how to choose optional subject
Sir has allready made sessions regarding your queries...u may go through it
@@priyanjalikashyap7814 tq
Hello sir ,jai hind ,I tried solving previous year question after reading spectrum for modern India but some questions were out of coverage of the spectrum ,so from where we should do those things ,
Try ncert or leave it bhai u can't solve each and every question for Prelims
Sir brain ke liye kya khana chayiye make one video sir
Walnuts and almonds
Sir aap ki speed quality bahot improve hue hai pahale video se
Sir you r face of modern civil servant
Amino fit tablet is the best source of amino acids
Sir agar 1 ya 2 saal shiddat se mehnat kare toh upsc crack ho sakta hai na? There is a person saying ki isko nikalne mein 5-6 saal lagte hai.
Bro..ignore these type person frm ur life..🙂
Sir plz hostel walo ke liye btayiye... bcoz hostel me itna sb possible nhi h
sir how to determine their quantity?
100 -120 gm = 15-20 gm of protein
Body requirements - 0.8-1 gm protein/lbs (if you go to gym)
- 0.5 gm /lbs (no gym)
Ye jo nam bataye enko hindi me kya kahte hai.....
Whey protein se related btao sir ji
Aap isolate protein le sakte ho , kyuki hamare diet me protein enough nahi aata , or iske sath paneer le sakte ho
@@ViratS55566 isolate is too expensive . Whey is good enough , use isolate when you are professionally competing in contests or in cutting season
peanut butter aur almonds butter ho ya raw body equally absorb karti hai aapne galat kaha hai
Chinua kya cheez hai ???
How many eggs can we eat per day ?
kim jong un -maximum 3 coz yolk contains cholesterol so more than 3 yolk should not be taken in day... Othrws white part you could have
All of them , 20-30-40-50, whatever you like until you complete your daily protein intake
Take egg whites add 2-3 whole
Sir ap konse batch se ho
5:40
Sir timing bhi bata dijiye..
5-7 meals a day if going to gym evenly spaced like every 2:30 -3:00 hours
Baat adequate carbs ki ni h sir..extra carbs ki hai
Hello sir
My name is Sanjay Kumar
I am fail in IIt jee exam 2014 , 3 year gap in graduation
And after it my condition become too bad
Now I have b.com degree
Can I prepare CSE
Now I have developed 10 to 12 hours per study condition
And I work as private teacher in free at a village school
Now I have able to crack pre and mains then sir pls tell me my three year gap can effects my pt exam
Pls sir make a vdo for those student who can become ias but
They have year gap in study
Vegetarians looks glossy
Example- Gaurav kaushal and sashi Tharur
10 hote h non asential amino acid.asential b 10 hi hote h total 20 hote h
Lacto enrollment kya Hota sir g
Hard to digest milk based products
Sir i want to talk to u....plz
Sir I am confused about which govt job i choose , one give me decent salary and other give me huge powers
Don't choose gov job for salary
Otherwise corruption hi karoge 100%.
And don't come for huge power otherwise logo ko exploit karoge
Come with the intension to serve the public and nation, to bring changes in people life
Take this msg positively dost.
@@gaurav830 👍👍👍👌👌👌
@@gaurav830 thanks sir you overcome my biggest confusion
@@ganeshchaudhari1362 thanks you too for taking it positively. Best of luck. 🍀
Prime minister
If u don't mind sir u r pic is funny 🤣🤣🤣🤣
Sir are you ectomorph, endomorph or mesomorph
I think ecto-meso
I am endo- meso , veg. Protein se fat badhta h
Nice video
Sir ek quesion hi : "Kya UPSC Caste ko lekr discrimination krti hi, ya yu kahu ki generaal category ko zayada badhava deti hi ? " Please solve me query,I am rely in tension about this coz I am OBC.
Han is hi liye toh general category ko reservation de rkha h 🤷
Sir quarantine k time bhi hair trimmed Kese kru 😝😝
Aman Sharma such a nonsense question. First of all his channel is not related to grooming. And how cheap quality questions u r asking here as if he is free to answer all those nonsense stuff.
Non fertilized egg bhi to veg he hua!!!
Vegans like here😂
Sir I was proposed a girl even more than 100 times but she hated me and rejected me and abused even I loved her since 2017but she never understood my feelings becoz I m a poor I m not concentrating in study now
Bro, attraction becomes the reason of distraction.
But, I simply suggest you concentrate upon your study, you really deserve someone special in your life as you tried your level best to find her.
Try to concentrate your goal my dear bro.. Ladki Ki piche mat vago.focuss ur goal..
Hiii bro ..
Life ka sidha sa fnda hai ..kbhi bhi apny aap ko kisi k liy itna mt available krao ki vo ignore kry ya insult kry ....so self respect first .
Esliy aapko koi ignor kr ra h to aap usko dubble ignor kro nd study pr dhyan do ....
Good luck ..God bless you
Half information in videos. Content is not improving.
Kuch innovative karlo sir. Most of us know this info. It's just a google away.
आप भी कुछ नया कर लो। क्योंकि कॉमेंट्स और भी बहुत है यहां😄