Scientific Tips to Increase Concentration एकाग्रता सुधारने करने के लिए वैज्ञानिक सुझाव - Roman Saini

Поделиться
HTML-код
  • Опубликовано: 31 мар 2017
  • Link for Loan Process: pluslearner.typeform.com/to/K...
    Enroll Now: unacademy.com/combat/upsc-civ...
    Unacademy Combat on every Sunday at 11:00 AM.
    The most competitive, gamified UPSC CSE battle is here with scholarships worth 4 crore.
    Apply here now before the seats get over - bit.ly/3eUyTDa
    UPSC CSE GS (Plus) + UPSC CSE Optional (Plus)
    unacademy.onelink.me/wmnR/Com...
    UPSC CSE GS (Iconic) + UPSC CSE Optional (Plus)
    unacademy.onelink.me/wmnR/Com...
    Target Success Batch for UPSC Prelims 2021 in 3 months (Hinglish) - unacademy.com/batch/target-su...
    Mission UPSC CSE 2022 (1 Year Batch Course, Hinglish) - unacademy.com/batch/ultimate-...
    For more lessons on UPSC CSE Preparation, please visit:- unacademy.in/upsc-preparation...
    Join our Telegram Channel: t.me/joinchat/A9x2z1Ee4KGAAkp...
    UPSC CSE Feedback Link: unacademystudios.typeform.com...
    Download the Unacademy Learning App here:
    Android: goo.gl/02OhYI
    iOS: goo.gl/efbytP
    Do Subscribe and be a part of the community for more such lessons here:
    / @unacademyias
    Unacademy Plus Subscription Benefits:
    1. Learn from your favorite teacher
    2. Dedicated DOUBT sessions
    3. One Subscription, Unlimited Access
    4. Real-time interaction with Teachers
    5. You can ask doubts in the live class
    6. Limited students
    7. Download the videos & watch offline

Комментарии • 1 тыс.

  • @ansumanmishra7950
    @ansumanmishra7950 7 лет назад +244

    The best thing about Roman is he understands the problem of the aspirants properly,in addition to that he is a MBBS from the best of the best institutes in India. He gives the solution from an aspect of an aspirant and a docter as well.
    That is the things which enhances the quality..
    Thank you Roman for this job..
    God bless you bro...

    • @kamalikabanerjee8286
      @kamalikabanerjee8286 5 лет назад +3

      Roman sir actually is a very good counsellor. Zindegi mei aapne aapko iss layak banaungi ki sir se mei baat kar saku. Aab no common man can talk to him now...i mean look at his status! He is soo grounded still

    • @kamalikabanerjee8286
      @kamalikabanerjee8286 5 лет назад +2

      I am a med aspirant. Aspiring for aiims delhi😁😁😁...Sir ke colg.

    • @SR01995
      @SR01995 3 года назад +3

      @@kamalikabanerjee8286 crackled AIIMS ?

    • @sanjaypoddar8175
      @sanjaypoddar8175 2 года назад

      @@SR01995
      ,E
      Ewb

  • @ishmeetsinghrayat
    @ishmeetsinghrayat 7 лет назад +189

    bhai fan ho gya mae apka..... dil se izzat hae apke liye ....

  • @mrtawdae1187
    @mrtawdae1187 7 лет назад +9

    Sir you are really doing great..I haven't seen people leavingjob n serve like this...absolute beauty

  • @dr.satishsaini2296
    @dr.satishsaini2296 5 лет назад +2

    SAINI Sahab i m proud of you Aapne Etna logo Ko raste dikhya h....

  • @SharmajiIAS
    @SharmajiIAS 7 лет назад +8

    Love you sir from the depth of my heart :)... Extremely huge tons of thanks

  • @ajaydihuliya9423
    @ajaydihuliya9423 7 лет назад +6

    Very Useful and inspiring knowledge.Thanks Roman bhai.

  • @sachinshukla7090
    @sachinshukla7090 6 лет назад

    Sir aap true inspiration hain hm chote sahar wale logon ki , dil se thanks ....

  • @8431bittu
    @8431bittu 6 лет назад +1

    Aapke itna natural aadmi, maene avi tak nahi dekha 🙏🙏🙏🙏🙏💝💝💝💝

  • @rohitpant9801
    @rohitpant9801 6 лет назад +4

    I will apply all tips and tricks for increase my concentration. Thanks a lot sir for these tips

  • @HoneySingh-xw5wh
    @HoneySingh-xw5wh 6 лет назад +4

    Sir you are doing very well work for development of the country

  • @aishaagrwal3024
    @aishaagrwal3024 6 лет назад +2

    Sir u r really so helpul. Ty fr ur dedication.

  • @PradeepSingh-vm1gl
    @PradeepSingh-vm1gl 7 лет назад +2

    Thanks Roman. very Informative.

  • @navrajvlogs3454
    @navrajvlogs3454 2 года назад +8

    Giving reward to your self… is a great motivation for learning 😊

  • @sajjadferoz1483
    @sajjadferoz1483 4 года назад +4

    Thanks sir for tremendous tips of focusing on studying

  • @integrity2679
    @integrity2679 6 лет назад

    Bhai tu to upsc karne walonka ka bada mentor ho . Aspirants ki choti choti galtiya sudharne ke liye video bana lete ho . Thanks a lota nd salute you . Collector sahab . Aur hame batao about your tenure.

  • @akshaychandel6615
    @akshaychandel6615 6 лет назад +1

    reality thank you sir..keep motivating us all

  • @geetchaudhary5274
    @geetchaudhary5274 7 лет назад +4

    Excellent sir👍

  • @IndiaNirvana
    @IndiaNirvana 7 лет назад +22

    I think one good addition which I personally felt distraction was the random thoughts, the inner distractions are the worst roadblocks. Meditation can be of great help for these cases. If you can add some more cure around this area, that would be awesome.

  • @lokeshkumarbidhuri9604
    @lokeshkumarbidhuri9604 6 лет назад +1

    You have took up all d things.
    Thanks a ton freind.

  • @JackenHegar
    @JackenHegar 5 лет назад +2

    very true, appreciate.
    thank you.

  • @akshaykataria5210
    @akshaykataria5210 7 лет назад +27

    in a nutshell ichchashakti(willingness) is the key...

  • @sh82ful
    @sh82ful 6 лет назад +8

    i admire your ways of teaching...
    Stay blessed

  • @platform2634
    @platform2634 2 года назад +2

    You are really a great inspiration for today's Indian kids

  • @Rajneeshmalviya24
    @Rajneeshmalviya24 4 года назад

    Your mind in vry clearty. .clear mind is good mind...

  • @lovelyrajput3308
    @lovelyrajput3308 7 лет назад +3

    thank u sir

  • @KalyaniMamCurrentAffairs
    @KalyaniMamCurrentAffairs 5 лет назад +27

    Sir i have tried many times to talk to you.... Its my do or die situation sir... If suggest me...
    ज़िंदगी वो नहीं होती जो हम अपने लिए जीते है.... जिंदगी ऐसी जिसमें हमारे through किसी की लाइफ बदल जाय या हमारी वजह से कोई positive changes आ जाय...
    Sir आप की बात direct आत्मा में लगती है... Sir if you watching my comment plz i beg u sir... Help me...
    Coz किसी भी हालत में civic service में आना ही है.... Not for fame.... बहुत कुछ बदलाव देखना चाहती हू समाज में... उसी के लिए प्रयास जारी हैं sir... Last 2year से... लेकिन सफलता हाथ नहीं आ रही... पर इतना easily छोड़ने वाली भी नहीं हू....
    जब तक तोड़ेंगे नहीं तब तक छोड़ेंगे नहीं 💪

  • @chandrahaskumar7826
    @chandrahaskumar7826 5 лет назад +1

    Awesome tips! Difficult in starting but sure solution.

  • @rajkiran5490
    @rajkiran5490 7 лет назад

    Thankyou, have great time Sir!

  • @drsksinghmamc
    @drsksinghmamc 6 лет назад +27

    👍

  • @deepali1915
    @deepali1915 7 лет назад +11

    sir, can u plzz make a video on diet (like specifically things a student must eat or ignore)

  • @yogeshnimbalkar1788
    @yogeshnimbalkar1788 2 года назад +1

    Every single time I see his videos I get something new knowledge.

  • @VickySingh-ww7lb
    @VickySingh-ww7lb 6 лет назад +1

    Thank you sir..for your guidance.

  • @mohdarshad739
    @mohdarshad739 7 лет назад +20

    sir U r doing an awesome job...😁

  • @ashishazad1041
    @ashishazad1041 7 лет назад +4

    sir had u made any video on mathematics as optional paper ??? Or if u had not made then please make and guide us sir....
    finally u doing a great works ...
    thank u sir

  • @ShivamTiwari-kl4cw
    @ShivamTiwari-kl4cw 7 лет назад +2

    sir u r doing great job

  • @arunkumarsingh6907
    @arunkumarsingh6907 5 лет назад +1

    Awesome Sir.... Thanks 💥🙏

  • @bhupendrashukla2900
    @bhupendrashukla2900 7 лет назад +5

    thanks a lot sir

  • @SaurabhSingh-kf5wd
    @SaurabhSingh-kf5wd 7 лет назад +16

    sir how we know that the notes we are making is good for upsc cse either it is for pre or mains . please make a video on it.

  • @targetachieversa.s3682
    @targetachieversa.s3682 6 лет назад

    Sir aap ki video se meri study improve hori h ..Sir ji Thanks

  • @surendratyagi6163
    @surendratyagi6163 5 лет назад +2

    Indian's Einstein ...🙏🙏🙏🙏
    Thank you sir....
    May god bless you..

  • @Rajeevsingh-rk7ek
    @Rajeevsingh-rk7ek 7 лет назад +3

    sir please make a video of General studies for IES 2018

  • @Nawsheen98
    @Nawsheen98 7 лет назад +881

    Long-term planning
    1. Sleep well
    2. Physical exercise
    3. Good diet. More protein and fats. Less carb.
    Short-time
    4. Where are you studying? Fix 2-3 places, don’t switch much
    5. Have a goal in mind.
    6. Take regular breaks.
    7. Study for the sake of study, don’t worry much about exams.
    8. Learn actively. Ask questions.
    9. Study the hard things 1st. Like we 1st eat the things we dislike!
    10. If you don’t feel like studying, Reward yourself for right behavior. Or punish for wrong behavior.

  • @Amansharma-tw4ez
    @Amansharma-tw4ez 6 лет назад

    thanks sir. very useful tricks.बहुत बहुत sadhubad🙏🙏 हिंदी session के लिए स्पेशल thanks.😊👍

  • @piyushjhariya5826
    @piyushjhariya5826 5 лет назад +2

    Thank you so much sir ji....

  • @shivangsharma3365
    @shivangsharma3365 7 лет назад +3

    hi sir..
    please make a video to prepare optional geography with out coaching.

  • @shahsiddique5534
    @shahsiddique5534 7 лет назад +4

    thanks a lot... please tell us whether it is important to study in Delhi or it is sufficient to study even in a village with full materials???

  • @FaizullaShaiks
    @FaizullaShaiks 6 лет назад

    Sir,
    Fix place to stduy,concentration at the time going to sleep,after wake up,Study in Questions Manner....
    ARE VERY AWESOME TIPS...
    THANK YOU..

  • @rupmatis3577
    @rupmatis3577 7 лет назад

    thankyou apka yt video bht useful h dhanyawad

  • @devannnn7204
    @devannnn7204 4 года назад +4

    Sir this is a request please provide the classes in English .we south Indians are not very fluent in hindi.

  • @ramjigautam6093
    @ramjigautam6093 5 лет назад +4

    Good evening sir,
    Mera Question hai aapse ki mujhe bahut dar Lagta hai study se . How to control the Stress & anxiety

  • @BIKIHARPASON
    @BIKIHARPASON 6 лет назад +1

    Journaling and inspirational reading

  • @abhisheksingh7142
    @abhisheksingh7142 7 лет назад

    Roman sir ko Dil se Salam

  • @chinnashastri298
    @chinnashastri298 6 лет назад +4

    Dear Roman sir, can you pls, tell me to what material to choose to study for optional as Public Administration...that would make it relevant with present scenario and what had being asked in CSE Papers.

  • @farizaiqbal4792
    @farizaiqbal4792 7 лет назад +10

    Good afternoon sir!
    roman sir u have completed both medical as well as upsc.
    I have a question-BY DOING MEDICAL HAS IT BENEFITED YOU IN YOUR UPSC EXAM, I MEAN TO SAY WILL IT BE GOOD IF ONE DOES MEDICAL OR ENGINEERING BEFORE BECOMING an IAS OFFICER? Sir knowing this answer is very important for me. SIR DO ANSWER.
    ZAHRA IQBAL 15

  • @dhillonji5841
    @dhillonji5841 7 лет назад +2

    thnku so much for gudience teeps of concentration

  • @priyamkamble9504
    @priyamkamble9504 5 лет назад

    Thanks for your wonderful guidance

  • @rishisharma2372
    @rishisharma2372 5 лет назад +3

    Sir meri ek request h aapse... AAp hamesa Bolte ho comment section m reply karunga par reply nhi karte ... Pls reply sir kyuki aapki baatein achi lagti h isliye aapko follow karta hu

  • @josephpaul9657
    @josephpaul9657 7 лет назад +5

    I'm studying mbbs 2 nd year . please suggest me tips and give me some ideas how can I start my civils preparation

  • @mahadevaswamyswamy2270
    @mahadevaswamyswamy2270 2 года назад +1

    Thank you so much Sir

  • @shilpigupta2888
    @shilpigupta2888 7 лет назад +1

    Great video... Sir
    Thnkuuu so mchh

  • @Hansraj_IND
    @Hansraj_IND 6 лет назад +6

    Hello Sir, I'm a CBI personnel and work in office 8-10 hours. How I can manage time for preparation of Civil Services? Plz give any suggestions.

  • @bhanarambhanwariya2142
    @bhanarambhanwariya2142 6 лет назад +4

    Sir what should an eighth class student do to improve concentration power and how to reduce overthinking?

  • @AnuSharma-zk9ji
    @AnuSharma-zk9ji 7 лет назад +1

    thank u so much sir...its all very helpful for me :)

  • @ravinyadav9029
    @ravinyadav9029 3 года назад +2

    This smile - oh my god♥️

  • @nasirrather999
    @nasirrather999 7 лет назад +3

    sir how we study quantitive economics its so hard to concentrate on this subject plz make a video about this plzzzz

  • @mohdamin-sm3du
    @mohdamin-sm3du 6 лет назад +5

    Sir I think waking at 4am and concentring on studies directly is best for achieving success.

  • @mukunda9dj
    @mukunda9dj 2 года назад +1

    Worth watching video thank you very much sir.

  • @bindasromeo0
    @bindasromeo0 6 лет назад +1

    your tips are awesome like you sir.
    very useful tips.

  • @tusharupadhyay8021
    @tusharupadhyay8021 6 лет назад +9

    Bhaiya how to control our sleep
    My main problem is that whenever I open my books I feel very sleep everytime

  • @kapilsharma910
    @kapilsharma910 7 лет назад +3

    sir do you recommend 5 to6 hour continue sleep , then 1 0r 2 slot of 30 to 45 minute during study...i follow it...and i feel it works

  • @vivekbodh2096
    @vivekbodh2096 6 лет назад

    guru ji..thankyou so much

  • @HardeepSingh-xk8eo
    @HardeepSingh-xk8eo 6 лет назад

    bhut accha sir bhut acche video h mai isse collow keunga jrur tnx

  • @user-wv9mc6my7b
    @user-wv9mc6my7b 7 лет назад +7

    Godfather thank you

  • @madhunedunuri3464
    @madhunedunuri3464 7 лет назад +5

    sir ,I like ur every video but I am unable in complete understanding of Hindi so plz try to use more English..... thank u

  • @siddhantchavan6862
    @siddhantchavan6862 4 года назад +1

    You are my inspiration sir

  • @holyindia451
    @holyindia451 6 лет назад

    Sir ye log jindgi ki distracted things
    H... Kamine
    Aap sir sahi or bhot deeply guidance de rhe h

  • @muskanj3951
    @muskanj3951 7 лет назад +3

    sir, I'm a medical student preparing for entrance I wanted to know that is the life of MBBs student is tough as I heard from other people?

  • @priyakundu7676
    @priyakundu7676 7 лет назад +6

    Mere exam ke sirf 1mnth bki hai.. kuch yaad nehi rehti hai.. kya karu. .??
    kaise paru

  • @SudhaRani-gg7sg
    @SudhaRani-gg7sg 5 лет назад

    Sir you are good inspiration to me.

  • @amanrajwani2807
    @amanrajwani2807 6 лет назад +13

    Hello sir! I make my time table efficiently and take breaks every 1 hr or 1 and half hrs for 10 to 20 min. But I got distracted in those breaks only. I start using mobile and then my breaks become more than an hour after 1 or 2 breaks. So I just want to ask that what should I do during my breaks to again get my focus in 10 - 15min.

  • @kalyanm4
    @kalyanm4 7 лет назад +4

    sir..my state civil service mains is 1 month away..i am feeling half prepared..but if i can manage to study for 6 hrs daily i will b successful according to me..but i cant concentrate for long..can u give any advice for short term preperation? how to concentrate for long time?? i am in service

  • @NisarSirsMathsAcademy
    @NisarSirsMathsAcademy 7 лет назад

    Sir you are too good ,hats off to you

  • @shivmohansingh4152
    @shivmohansingh4152 4 года назад

    Sir ap bahut motivate karte hai

  • @gracypradhan7485
    @gracypradhan7485 6 лет назад +6

    when i studying i generally losse my concentration within 30 -40 min

  • @Rohit-yu5mx
    @Rohit-yu5mx 7 лет назад +3

    sir i m doing company secretary course hw I can focus on IAS with that i wanna IAS n I wanna to prepare with cs also sir plz guide me

  • @sukrativerma4583
    @sukrativerma4583 6 лет назад

    We love u Sir... Which u said in ur video thts vry vry helpful evrytime.

  • @khusbhukumari8678
    @khusbhukumari8678 6 лет назад

    thnxx sir....

  • @Pranav3264
    @Pranav3264 7 лет назад +10

    roman bro please make a video on how to do away with procrastination

  • @chitranshtiwari5758
    @chitranshtiwari5758 7 лет назад +6

    Sir plg hindi medium me ncert ke history geo polity ke video banaye

  • @hardikdhrangadhariya9639
    @hardikdhrangadhariya9639 6 лет назад

    Sir Matlab aap ko sunte hi Sara mood swings sab negative thought dar sab Chala jata h you are my motivation sir thank you sir 🙏

  • @vanshikatiwari_16
    @vanshikatiwari_16 2 года назад

    Thank you so much sir 🙏🙏

  • @sunanditapanda3048
    @sunanditapanda3048 5 лет назад +3

    sir i have 3 years for preparation so please give me few tips so i can crack it

  • @riteshsharma8412
    @riteshsharma8412 4 года назад +6

    sir i am very confused while studying, i can't set my focus on any particular topic please suggest me how to do focus on study?

    • @tawheedali8757
      @tawheedali8757 4 года назад

      Gf banana chodh de aur nashe kam kr .

  • @DattaWankhedeAgriOfficerAsst
    @DattaWankhedeAgriOfficerAsst 5 лет назад

    Thank you very much sir.

  • @apusikari1165
    @apusikari1165 6 лет назад

    Thanks Sir! It will help

  • @swapnilchinchodkar9489
    @swapnilchinchodkar9489 6 лет назад +3

    Are you human or alien?
    You are so brilliant.

  • @VIMAL_GURJAR012
    @VIMAL_GURJAR012 7 лет назад +9

    Sir After 50 minutes studies. Can i use my gazette like mobile music etc

  • @adityachougule3682
    @adityachougule3682 2 года назад

    Thanks for this amazing video

  • @AbhishekSingh-eu8rf
    @AbhishekSingh-eu8rf 6 лет назад

    this video boosted me for my focus

  • @rajkamalkumar3310
    @rajkamalkumar3310 7 лет назад +6

    bar bar aa rahe negativity ko dur kaise kare