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SHOULDERS & ARMS WORKOUT - A Complete Bodybuilding Breakdown

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  • Опубликовано: 15 авг 2024
  • In this video, you learn about:
    0:00 - Intro & Overview
    0:17 - My Weekly Split
    0:32 - The Reasoning for my Weekly Split
    1:25 - My Shoulders & Arms Workout Routine
    3:58 - The Reasoning for my Exercise Choices
    7:27 - Substitutions for Exercises
    10:26 - The Reasoning for my Workout Order
    12:39 - Use of Weight Per Set
    13:51 - The Importance of Nutrition and Consistency
    16:26 - Outro & Recap
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    #bodybuilding #gym #workout

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