Comparing Grips on Lat Pulldowns

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  • Опубликовано: 30 окт 2024
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Комментарии • 1,1 тыс.

  • @Rorgaard
    @Rorgaard 7 месяцев назад +23268

    This Hobbit would simply walk into Mordor

    • @hurpaderpp
      @hurpaderpp 7 месяцев назад +1

      He is clearly a Dwarf dude

    • @Sehnsuchtversteckt123
      @Sehnsuchtversteckt123 7 месяцев назад +81

      🤣

    • @davegnidaer572
      @davegnidaer572 7 месяцев назад +134

      But wouldntbeqnle to resist slipping his finger into the ring regularly

    • @michal.mateja
      @michal.mateja 7 месяцев назад +25

      Made my fkin day hahahahah

    • @ilcapitano010
      @ilcapitano010 7 месяцев назад +50

      He’s an undecover hobbit. That’s why he shaves his head and body…

  • @Mikeg28
    @Mikeg28 5 месяцев назад +11109

    All this time I thought this guy was sitting in his videos…

  • @cube2524
    @cube2524 7 месяцев назад +12690

    He is taller horizontally.

    • @tynanmenezes773
      @tynanmenezes773 7 месяцев назад +70

      Such an underated comment!

    • @vinissues4634
      @vinissues4634 7 месяцев назад +30

      ☠️

    • @speedracer8996
      @speedracer8996 7 месяцев назад +14

      @@tynanmenezes773 I Had a GF when I was younger.

    • @diegoleme2640
      @diegoleme2640 7 месяцев назад +36

      Its easier to jump him then to go around him 😂

    • @TheFapFactory
      @TheFapFactory 7 месяцев назад

      😭😭😭😭😂😂😂😂

  • @cenkarson777
    @cenkarson777 7 месяцев назад +19453

    he’s 5’5 guys

    • @russm4391
      @russm4391 7 месяцев назад +2402

      5'5 and 240 is huge.

    • @Bigbroplays
      @Bigbroplays 7 месяцев назад +192

      Yeah I was gonna say

    • @GeezNutz
      @GeezNutz 7 месяцев назад +652

      Nah he just said 4'11.5"
      Dr Mike would never lie to me!

    • @SunBearDabs
      @SunBearDabs 7 месяцев назад +1057

      Nah in the gym lore he’s 4’11.5

    • @aajohnsoutube
      @aajohnsoutube 7 месяцев назад +162

      Ultimate bald hobbit.

  • @CTPAYC2323
    @CTPAYC2323 3 месяца назад +803

    He’s like Arnold and DeVito in one!
    His self-irony and charisma is next level. Love it!

    • @laurapalmerTDGE
      @laurapalmerTDGE 3 месяца назад +4

      Could be Twins 😅.
      He's only : 5 foot 5 inches =
      165.1 centimeters
      That's almost midget - size.

    • @didi5617
      @didi5617 3 месяца назад +4

      ​@@laurapalmerTDGEHe's 5'6. And that's not even close to midget size

    • @laurapalmerTDGE
      @laurapalmerTDGE 2 месяца назад

      @@didi5617 - Officially : 4 feet 10 inches (147 centimeters).

    • @didi5617
      @didi5617 2 месяца назад +1

      ​@@laurapalmerTDGEso a 5'5'' person is almost 6'2"

    • @baldtaco1
      @baldtaco1 2 месяца назад +2

      I love the thought that he’s the offspring of Arnold & devito

  • @wewaitingforhim
    @wewaitingforhim 6 месяцев назад +633

    This man has calmly walked into my life and has me living by every word. The jokes and humility are cherries on top, love Dr Mike

    • @j0hn00
      @j0hn00 Месяц назад +6

      I've researched so many exercise routines and schedules and diets over the years and have nonetheless always felt so out of my depth that it's demoralizing
      Then out of the blue, this guy pops up in my feed, and I feel more motivated and confident than I ever have before about my ability to work on myself physically. He may literally be a life changer for me. I'm starting to work out soon, so we'll see

    • @segrist223
      @segrist223 Месяц назад +1

      @@j0hn00 My buddy turned me onto him and he turned my perspective upside down

  • @iielysiumx5811
    @iielysiumx5811 7 месяцев назад +3370

    I thought Mike was joking about the height but seeing him stand on that may pulldown he truly is a short king

    • @HelsenbergFan
      @HelsenbergFan 7 месяцев назад +257

      hes 5'5
      source: some other guys comment

    • @Danuxsy
      @Danuxsy 7 месяцев назад +40

      that explains his obsession with bodybuilding, he must be so insecure lol

    • @Sokan1993
      @Sokan1993 7 месяцев назад +450

      @@Danuxsy That makes zero sense.

    • @Danuxsy
      @Danuxsy 7 месяцев назад

      you sure? Most short men are insecure about their height@@Sokan1993

    • @stanleyhughes856
      @stanleyhughes856 7 месяцев назад +254

      @@DanuxsyI don’t think he’s insecure buddy he literally said he had a height deficiency and he’s definitely rich and he’s shredded I’m sure he’s perfectly fine

  • @DaleJohnson678
    @DaleJohnson678 7 месяцев назад +2568

    Dr. Mike talking about every single fist or 2 finger increments on the way in got me BRICKED up 😩

  • @milwaukeebuds
    @milwaukeebuds 7 месяцев назад +17

    Awesome seeing someone bounce back from a challenge while still trying to help others.

  • @JB-hj1qt
    @JB-hj1qt 7 месяцев назад +103

    For me a wide grip on the latpull down feels really uncomfortable in my shoulders and in the beginning of my fitness journey I think I pulled something there. So I never went back, thinking I was physically unable to do it.
    Glad I learned the truth at some point and looking back this feels kinda silly, but when you’re new to all of this, stuff like this can really drag you down.
    So thanks Dr. Mike for putting this out 👍🏻 You might’ve opened up a newbie’s eyes and kept them going

    • @mechastro2205
      @mechastro2205 7 месяцев назад

      What is better for building your lats?

    • @JB-hj1qt
      @JB-hj1qt 7 месяцев назад +14

      @@mechastro2205 All are viable to build you lats. I remember picking up that gripping wider or narrower will target the outer or inner part of your lats more respectively, but I’m personally not sure if that’s completely true and how much of a difference it actually makes.
      My best advice to you would be to just try around a bit and find out what feels best to you personally. As long as you feel your lats you’re good to go.

    • @hajjarjohn
      @hajjarjohn 7 месяцев назад +10

      Yup. Same here. My shoulder gets all snap, crackle and pop when I do wide grip lat pull downs or pull-ups. Thankfully, medium grip doesn’t cause that problem.

    • @angelobarone5787
      @angelobarone5787 7 месяцев назад +2

      ​@mechastro2205 I personally feel a better stretch with narrow but experiment and see what feels best for you gang

    • @mechastro2205
      @mechastro2205 7 месяцев назад +2

      @@JB-hj1qt okay bet I’ll do that

  • @therockstarbarber68
    @therockstarbarber68 6 месяцев назад +109

    Now this dudes knuckles scrape when he’s rollerblading

    • @filster1934
      @filster1934 3 месяца назад +4

      Nope, the rollerblades give an extra 4-5 inches. His knuckles are safe.

    • @MrTACOpinata
      @MrTACOpinata 2 месяца назад

      He definitely threw his skates away after the 80s. That one homophobic comment got us all

  • @RealestKinga
    @RealestKinga 7 месяцев назад +793

    Will you ever talk about the foreskin wraparound pulldown? I know you can't physically do it doc but it would be useful.

    • @Xliter
      @Xliter 7 месяцев назад +57

      Dear god

    • @JB-hj1qt
      @JB-hj1qt 7 месяцев назад +48

      You gotta do a lot of stretching exercises beforehand. It doesnt target the lats nor the glutes as much as other exercises. IMO its not really worth it.

    • @RealestKinga
      @RealestKinga 7 месяцев назад +49

      @@JB-hj1qt How else am I gonna train the glans??

    • @JB-hj1qt
      @JB-hj1qt 7 месяцев назад

      @@RealestKingaJust jack off like the rest of us. I mean you’re already on the right RUclips channel. Just remember to superset.

    • @CarlosAM1
      @CarlosAM1 7 месяцев назад +4

      Ayo

  • @L251125
    @L251125 2 месяца назад +4

    Switching thumb position and overhand to underhand also changes a lot. It's an exercise with a surprising amount of valid and simple variations.

    • @LET4M4RU
      @LET4M4RU Месяц назад +1

      Narrow grip with thumbs on the outside: bicep destroyer 😂 I love this variation

  • @modulus8136
    @modulus8136 3 месяца назад +10

    I love his self irony. Great instruction too 👍

  • @qp9259
    @qp9259 7 месяцев назад +56

    Idk if Ive been imagining it, but wide grip to me feels much more like its an upper back movement. Whereas narrow tracks the arms in and puts a lot of tension on the lats proper.

    • @tinocabral4201
      @tinocabral4201 7 месяцев назад +11

      Yeah that’s what I’ve felt as well, only issue for me is more narrow hits my arms more so it’s rly hard to maximize my lat engagement

    • @qp9259
      @qp9259 7 месяцев назад +2

      ​@@tinocabral4201I could only speculate as to why, but I always do narrow grip underhanded like a close chin up grip. That hits my lats pretty well.
      Why that is? I would guess that maybe the elbows tracking inward like that pre stretches the lats. And a supinated grip sort of naturally keeps them turned in. That's just a guess though.

    • @tinocabral4201
      @tinocabral4201 7 месяцев назад

      @@qp9259 yeah I’ve heard it’s more aligned with your frontal plane or the natural pathway but idk

    • @joeschmoe1645
      @joeschmoe1645 7 месяцев назад

      @@qp9259my thinking is that the lat runs along my ribs/spine idk but it runs upwards when I stand up, and the lat pull down with narrow grip has my hands traveling at that same angle

    • @neapolis7570
      @neapolis7570 7 месяцев назад +1

      its the exact opposite. Both grips will hit midback. You can't isolate one from the other. Narrow grip will just get more bicep involvement due to your elbows having to bend more during the rep.

  • @patrickdulfo7792
    @patrickdulfo7792 7 месяцев назад +31

    Idfc how short you are, you're still a great man and I love your contents!!

    • @mathiasfrandsen5468
      @mathiasfrandsen5468 6 месяцев назад +1

      coulden't have said it better

    • @RyubearSaysGao
      @RyubearSaysGao 4 месяца назад +8

      I mean, height should not matter outside of athletic selection and other very specific situations. No one can change how tall they are, does not make them more or less of a great man/woman.

    • @blackraven6049
      @blackraven6049 2 месяца назад

      @@RyubearSaysGao just because it shouldn't does not mean it's not. So just stating that does nothing.

  • @simonmirelez1103
    @simonmirelez1103 2 месяца назад +18

    I was going to say he’s the bald comic book version of Wolverine when I heard he was 4’11” but then people in the comments saying he’s 5’5”… he’s still bald comic book Wolverine lol 😂

  • @asherfriedman877
    @asherfriedman877 3 месяца назад +14

    This makes me feel so much better because I also have to stand on the seat to reach the bar.

    • @LopezZeta
      @LopezZeta 2 месяца назад

      You're a manlet, just accept it

  • @timjohnson6189
    @timjohnson6189 7 месяцев назад +40

    I had no idea you were short

    • @terrionsmith2914
      @terrionsmith2914 Месяц назад

      Neither did I

    • @vintagejock3951
      @vintagejock3951 Месяц назад +3

      He is joking. He is around 5'6

    • @vintagejock3951
      @vintagejock3951 Месяц назад +1

      Still short i mean but...

    • @DionMango
      @DionMango 20 дней назад

      he is 5'5

    • @abeduhon7906
      @abeduhon7906 10 дней назад

      Me either I don't know his face make him seem to be taller, I can't explain it,but his face ,cool face by the way

  • @00998567
    @00998567 13 дней назад +1

    Wow! I didn’t realize you were SHORT short. All with love brother❤

  • @Pizzathyme117
    @Pizzathyme117 7 месяцев назад +597

    I'm 5'9" with almost all my friends being 6' or taller, which means I'm also 4'11.5" tall. Short kings rise up.

    • @josemer22
      @josemer22 7 месяцев назад +67

      5’7 to 5’11 is literally the average height for males you are NOT short.

    • @cornyworks4108
      @cornyworks4108 7 месяцев назад

      Yea you are not short , don't let the liberal propoganda get to you.

    • @Familyguygaming
      @Familyguygaming 7 месяцев назад +42

      Exactly it's cringe, people keep moving the goal higher to feel included. People are now saying 5'10 is considered "short king energy"

    • @sn1p1n
      @sn1p1n 7 месяцев назад +8

      you are not short my guy

    • @RPGeek
      @RPGeek 6 месяцев назад

      Ignore the comments here, you're a manlet. Everyone below 6 feet is

  • @FAwkABxuster13
    @FAwkABxuster13 2 месяца назад +3

    Love the wide grip I want that v shaped back

  • @jirimoarichi
    @jirimoarichi 2 месяца назад +24

    "Staying straight the entire time" is not possible while i watch dr. Mike's video

  • @TonyGunk69
    @TonyGunk69 3 месяца назад +1

    Nicely done, informative and upbeat

  • @MunkEMann
    @MunkEMann 7 месяцев назад +23

    Dr Mike is built like a meatball

  • @tydowner2731
    @tydowner2731 16 дней назад

    Instead of standing on the sit pad and dropping in, I like to pull the weight pin out, set the lat pull down bar to the appropriate height by moving the base weight up, and placing the pin further down the stack. There’ll be a gap in the weight stack and you can’t do this on heavier weights, but it gets the job done!

  • @Mr_Puh
    @Mr_Puh 7 месяцев назад +174

    Doc is so sassy for no damn reason 💀

    • @kman8749
      @kman8749 6 месяцев назад

      He told us his reason, he's 4'11. Jk

    • @forthehomies7043
      @forthehomies7043 3 месяца назад

      That was reason would be called an array of anabolics

  • @aguillot1984
    @aguillot1984 Месяц назад +1

    Wide grip is my fav but I also do narrow supinated grip for biceps.

  • @rahjeel
    @rahjeel 3 месяца назад +5

    Reject Elven Princeling build, Embrace The Inner Dwarven Miner build.

  • @Teddy-ue8zi
    @Teddy-ue8zi 15 дней назад

    Most knowledgeable guy on line by a long shot 🙂👍
    Keep posting
    Love your videos 🫶

  • @aceman8583
    @aceman8583 7 месяцев назад +2

    2mins in and this man spoke to my soul 🙏🏾💯

  • @jcr3280
    @jcr3280 Месяц назад +1

    Fkng DR Mike hilarious funny!!! Strong asfkkk mad respect!

  • @lombardy3274
    @lombardy3274 7 месяцев назад +16

    I find a narrow grip feels more comfortable and I am activating my lats more than when I use a wider grip. Glad to know there's no penalty.

    • @aydinsha
      @aydinsha 7 месяцев назад

      Define no penalty. It's fine bc it works, doesn't mean it's not working on the same muscles. Wide grip is more lat do my dominant, aka becoming wide. Narrow grip is more mid dominant and uses more bicep, hence it's easier, and gives more thickness. You should use both throughout your training.

    • @Enyamasparw
      @Enyamasparw 7 месяцев назад +10

      @@aydinsha You literally got it completely backwards, good job😂

    • @aydinsha
      @aydinsha 7 месяцев назад +4

      @@Enyamasparw no I didn't. Wide grip increases width, narrow grip increases thickness. I was a gymnast and still very active, and have degrees on human bio. I can do 2x body weight pullups for sets of 10-15 with proper form, I guarantee I know more about this topic than you do.

    • @Blackafternoon
      @Blackafternoon 7 месяцев назад

      @@Enyamasparwl

    • @lombardy3274
      @lombardy3274 7 месяцев назад +2

      @@aydinsha would have expected Dr Mike to point out the differences between grip / muscle activation if there were any.

  • @dennisfinan7977
    @dennisfinan7977 3 дня назад

    This dude makes me chuckle

  • @Shon52
    @Shon52 7 месяцев назад +4

    Gripping the lat pulldown bar keeping you big as hell

  • @simsneon2
    @simsneon2 9 дней назад

    Dude, there’s no way you’re that short. I’ve watched you for over a year now that’s crazy.

  • @bcraw902
    @bcraw902 6 месяцев назад +6

    - He’s 5 foot 6. (167.6 cm)

  • @codem5285
    @codem5285 4 месяца назад +1

    I was flabbergasted, shocked, surprised, astonished, overwhelmed, dismayed, speechless

  • @DAVID-qz6gm
    @DAVID-qz6gm 4 месяца назад +26

    "Oh my God, i can see the world!"💀

  • @John-zs6lm
    @John-zs6lm 2 месяца назад +2

    Yk what. I love ur transparency abt ur height. Keep making good vids 🙏

  • @A.ITakeovers
    @A.ITakeovers 7 месяцев назад +37

    😂 i think he is joking about being exactly 1/2 inch under 5 😂

    • @user-gl7zz8yq8i
      @user-gl7zz8yq8i 7 месяцев назад +8

      He's 5'5

    • @imuw5408
      @imuw5408 7 месяцев назад +2

      Its the 511 being 6 troph, comedy level sienfeld

  • @sieve5
    @sieve5 2 месяца назад +1

    You look great bro.

  • @danmark7352
    @danmark7352 5 месяцев назад +13

    It’s about the grip not his height.😫

  • @Move_Like_A_Wolf81
    @Move_Like_A_Wolf81 7 дней назад

    That half bit was so important to him

  • @talonargy54
    @talonargy54 6 месяцев назад +4

    Bros fr a mini pekka

  • @maximtiffany1976
    @maximtiffany1976 7 дней назад

    Exactly how I have to reach the pulldown!

  • @yaretsigalindo3008
    @yaretsigalindo3008 7 месяцев назад +3

    Not me being 4ft 11in AND A HALF ON A GOOD DAY. 😭

    • @Weremoogle
      @Weremoogle 7 месяцев назад

      But you're here. Any height is better than no height. :)

  • @ivanivanovic5857
    @ivanivanovic5857 2 дня назад

    I like the Mike Mentzer style super close supinated grip. Nice and heavy on the biceps, with a super deep lat stretch at the top.
    Give it a try, I swear it's good.

  • @booker4984
    @booker4984 5 месяцев назад +7

    YOU ARE NOT 4”11 QUIT PLAYING

  • @Cbsingh-v1q
    @Cbsingh-v1q 3 месяца назад

    Don't really care, expert is Dr. Mike and very learned.
    Thank you Sir, i feel lucky to learn this.

  • @lotuschamp7796
    @lotuschamp7796 7 месяцев назад +5

    Someone check his feet for hairy toes

  • @natenate4525
    @natenate4525 7 месяцев назад +1

    Having to stand up on the lat pulldown seat is next level suifuel

  • @vivanjham4382
    @vivanjham4382 7 месяцев назад +228

    Being 4”11 keeping you big as hell
    Edit: i commented for the first time on yt and wow i got likes😭

    • @MrMonzter0
      @MrMonzter0 7 месяцев назад +14

      Bro smelled a dumbell

    • @JG1rn
      @JG1rn 7 месяцев назад +2

      Was he being serious!?

    • @emossard
      @emossard 7 месяцев назад +7

      @@JG1rni have no idea but judging by how he can’t reach the pull down bar i think he might be 😭

    • @aljek
      @aljek 7 месяцев назад +1

      @@emossardI’m 5’3 and ask my friend to pull the bar for me only so I can get a good grip but can still reach it if I tiptoe w one hand💀 I think he actually is 4’11

    • @Vintage_geek
      @Vintage_geek 7 месяцев назад

      4'11" and ½, please. 😂😂😂

  • @Dan-wk4tu
    @Dan-wk4tu 17 дней назад +1

    You got sticks on your brake & gas pedal? Does your chest hit the steering wheel before your finger tips? What brand booster seat you got?

  • @zezeti2246
    @zezeti2246 7 месяцев назад +63

    We all know you're actually 4'10,but I guess every inch counts😂

    • @raihanwinata5329
      @raihanwinata5329 3 месяца назад

      He's counting another inches to the head 😂

  • @alwaysachance217
    @alwaysachance217 7 месяцев назад

    Thank you so much.

  • @debobrotaganguly8747
    @debobrotaganguly8747 7 месяцев назад +24

    I can't believe You are 4ft11 1/2.
    You look like at least 5ft6

    • @wolfram3161
      @wolfram3161 7 месяцев назад +27

      he is 5'6, he is messing with us

    • @Bigbroplays
      @Bigbroplays 7 месяцев назад +4

      He's 5"5

    • @mattdavies6503
      @mattdavies6503 7 месяцев назад +6

      He is. He always refers to himself by different short heights as a joke. I'm pretty sure he's actually 5'6 1/2

    • @JM-tj5qm
      @JM-tj5qm 7 месяцев назад

      Guys is a joke

    • @yoniware508
      @yoniware508 7 месяцев назад

      He’s 5’6

  • @michaelperkins3003
    @michaelperkins3003 7 месяцев назад

    Rotating delts to get bar to the solar plexus can create delt pain. Just below the clavicle keeps belts more stable and safe.

  • @Hot-Tamale
    @Hot-Tamale 7 месяцев назад +5

    4'11 1/2" manlet smaller than Coach Greg?!! Still, smarter than the average 5'9"+ dude....bravo!

    • @blackraven6049
      @blackraven6049 2 месяца назад

      Intellect is not determined by height, you see intelligent people of all heights and levels of fitness. It's inherent value that is determined by height.

  • @abcdefg434
    @abcdefg434 4 дня назад

    Thanks

  • @egregiousblunder5395
    @egregiousblunder5395 7 месяцев назад +3

    Meanwhile, while sitting down I can fully extend my arms and the bar is back at the top proving zero resistance.... We need adjustable seats on these damn this for both short kings and tall turbo chads.

  • @Imisambi
    @Imisambi 7 месяцев назад

    I like this guy.... seems like good guy that has good sense of humor, good knowledge of what he does & why..

  • @Radioactivepaladin0703
    @Radioactivepaladin0703 4 месяца назад +4

    DR MIKE IS 4'11?!
    Never knew my favourite gymfluencer is a halfling

  • @laugheristhebestmedicine9009
    @laugheristhebestmedicine9009 2 месяца назад

    I knew it !
    Only a short king would be this funny .

  • @osk4ro
    @osk4ro 7 месяцев назад +3

    Little man

  • @stephengoodwin2754
    @stephengoodwin2754 2 месяца назад

    Top notch advice for the young ones

  • @Sol-01
    @Sol-01 5 месяцев назад +6

    His like 5'8 lmao

  • @MMAVoodoo
    @MMAVoodoo Месяц назад

    Dorian said to do these underhanded like a chinup grip, not overhanded like a pullup grip.

  • @roccostiff2444
    @roccostiff2444 7 месяцев назад +8

    4ft 11 god dam bro my condolences 😂

    • @aqueby8633
      @aqueby8633 7 месяцев назад +1

      he’s 5’5

    • @roccostiff2444
      @roccostiff2444 7 месяцев назад

      @@aqueby8633 yeah I know lol sarcasm

  • @TB-wi3sq
    @TB-wi3sq 2 месяца назад

    I need to see a training session with Mike and Sean O‘Hagan

  • @mgray999
    @mgray999 7 месяцев назад +3

    I love short bald men

  • @no-yj2cf
    @no-yj2cf 7 месяцев назад +1

    That clanking sound reminds me of New Edition

  • @cupofjokes
    @cupofjokes 2 месяца назад +2

    I wouldn't have known if not for this video 🤷‍♂️

  • @willdrexel7557
    @willdrexel7557 Месяц назад

    Beautiful man

  • @junglegeorge971
    @junglegeorge971 7 дней назад

    Damn, all this time I was convinced you are 6’ 4” you just shattered my dreams! ❤

  • @PFMFIT
    @PFMFIT Месяц назад +1

    I've met Dr Mike irl and can confirm he's being humble, he's at least 5' flat but also he's 5 and a half feet wide so its a bit of an optical illusion

  • @BurrenSHdrums
    @BurrenSHdrums 14 дней назад

    I do all of them. It increases the fun factor to me

  • @HiThere-ps5rc
    @HiThere-ps5rc 6 месяцев назад

    I relate to you fellow short lifter, i am so happy to know somebody under 5 foot is one of the coolest workout people on the internet

  • @thecastle09
    @thecastle09 7 месяцев назад

    Probably more beneficial to use an underhand grip when doing a pulldown movement

  • @ElectricalTM
    @ElectricalTM Месяц назад

    This guy just boosted my confidence 💯 I thought I was short. But I’d be a giant next to him. Lol

  • @kingnothing2161
    @kingnothing2161 7 месяцев назад

    Pinkies right when it curves is honestly great for me

  • @isthatso1961
    @isthatso1961 12 дней назад

    Fvck! this dude is too hilarious. Theres none of his videos that doesn't get me laughing till tears 😂

  • @DjRandom2032
    @DjRandom2032 2 месяца назад

    I will say your brain matches your body your knowledge is unmatched you talk a proffesor like your giving lectures all day. I have said before you should be running the strength and conditioning section at UFC PI

  • @jenconvertibles
    @jenconvertibles 17 часов назад

    he’s actually got like the perfect build for a lightweight weightlifter. could have been the next naim fr

  • @mehanyr
    @mehanyr 4 месяца назад

    Gotta love a guy that can poke fun at himself

  • @firefox4827
    @firefox4827 2 месяца назад +1

    Swewt, Thats how I grab the lat bar too .

  • @darwonboyful
    @darwonboyful 7 месяцев назад +1

    Dude! No wonder your a total beast! Your muscles are miniature

  • @Aleksandr_TRI
    @Aleksandr_TRI 2 месяца назад

    4 11 ahaha and a half, love you dr.Mike

  • @michaelm9710
    @michaelm9710 2 месяца назад

    That’s why I like to go narrow. I feel it more in the back and not shoulders.

  • @Painted_Owl
    @Painted_Owl 4 месяца назад

    4’11” KING!!
    🔥 ABSOLUTE UNIT 🔥
    I may be 6’4”, but ain’t no way I’m able to do anything but look up to this guy.

  • @y2kchickenpox
    @y2kchickenpox 3 месяца назад

    I'm only 5ft and i struggle using some of the gym equipment. If Mike can do it, I won't complain anymore. I thought I was the only person that had to stand on the bench to grab the bar.

  • @bigmike4923
    @bigmike4923 Месяц назад

    I can grab the bar while seated, but it also means I can't really get a full stretch. I can get 99% of the way there but if I extend fully I just rack the weights

  • @fabiansfitness
    @fabiansfitness 3 месяца назад

    Love ya Mike 🫶🤙🏽

  • @Cvarian22
    @Cvarian22 2 месяца назад

    I was crying when he got scared being that high up 😂😂

  • @Jan-g3m
    @Jan-g3m 4 дня назад

    Just adding at this point

  • @paulgallagher5889
    @paulgallagher5889 4 дня назад

    See, this is why I think Doc should play Beast in the XMen!! Contrary to popular belief, Beast and Wolverine were actually VERY SHORT KINGS!!! But it was their strength and ferocity that set them apart. And Beast was always highly formal in his speech even while kicking ass!!!

  • @almezheuz9959
    @almezheuz9959 6 месяцев назад

    Bro it is so good that you are not insecure about your height. God bless❤

  • @muertinix
    @muertinix 4 месяца назад

    Love narrow neutral grip. Absolutely destroys my lats

  • @nickybjammin7629
    @nickybjammin7629 7 месяцев назад

    Cool!!
    I guess I need to get a pull up bar somewhere .

  • @unclecreed2986
    @unclecreed2986 4 месяца назад

    Thats a huge pulldown machine.