55 MINUTE CARDIO & STRENGTH By Muscle Group | No Repeat | Burn 520 Calories*🔥
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- Опубликовано: 24 сен 2024
- 55 Minute No Repeat Cardio and Strength Workout - By Muscle Group. This was a fun and fast workout, especially with the no repeat format. But, I did it by muscle groups, so that means we spent about 5 minute on a specific group before moving on, thus progressively overloading that muscle. The no repeat is so much fun and makes the workout fly by/ This is a combination of cardio and strength.
#cardioandstrength #strengthandconditioning #norepeat
You will need: a variety of dumbbells
Format: 45/15
Workout: Too many to list
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.
Found this gem in your library of workout and did it today. Loved this format !! Please do another one like this one !! Thanks Tracy!!
Hi Tracy did this “oldie” this morning. It is by far my favorite format. Thank you!!
Friday morning workout . Love love this format 🔥❤️🔥❤️
Yay! Thank you!
FUNtabulous workout! Love this format! Thank you Tracy ❤️🔥
Thanks Tracy I think this is one of my favorite formats! I’m trying to stay consistent with my workouts and you are helping me to do that 💖
You're so welcome!
Found you on TikTok... did this workout tonight. Thank you! I’m 50 yo & am starting to train for a 1/2 marathon (😳) this workout is fantastic for cross training!
Hi Krissy, welcome! Yes, great cross training!
Funtastic workout, 🥵 great overall intensity! Thanks Tracy❤️🔥
Fantastic!! A new favourite format for sure. Great burn and such a brilliant mix of moves. Thank you Tracy
More to come!
Such a great workout! Loved the no repeat, but working the same muscle group for longer period. Thanks Tracy!!
You're so welcome!
What a great workout. The time flew by and I loved all the upper body work you incorporated. Thank you!!
You're so welcome!
Love no repeats but this was even better when you concentrated on muscle parts with each section. Thanks Tracy.
You're so welcome!
Okay so I have a new favourite format - this was awesome! I like the short bursts of cardio as you can really give it your all then cool down a bit with the strength moves :D thank you!
Yay! Thank you!
I love this format! This is such a good workout! Thanks Tracy!
Glad you like it!
This was a fun workout. I changed it by repeating alot of the strength moves and took out the last two cardio sections. I was dripping with sweat by the time we did the first set of alternatung elevated pushups. Thanks Tracy!
Wonderful!
This is a great format and a great full body workout! Thanks for doing these!!!
You're so welcome!
I did this workout this morning. I liked the format. Thanks for a great workout to kickstart my day and week! 💪🏻
Great to hear!
Absolutely loved this format Tracy thank you for another fabulous work out. :-)
You're so welcome!
Fantastic combo!!!! Loved it. Thank you! I actually left out the abs at the end and substituted in some triceps and back and just alternated. A great total body!
Fantastic!
Great workout! Always love a full body, no repeat plus cardio routine. Would never have guessed you had a sore arm.
Yes! Thank you!
This was awesome!! The mix of cardio circuits and strength made it go by quick. Also love the organization that we did it by muscle group! Thank You !
Love it!!
I have been doing your workout for a year now and i love it.. few minutes ago i was just telling my husband that Tracy must be in her early 40s..oh boy was i wrong and you have inspired me so much..i want to be beautifully strong in and out just like you!!
Haha, that's right, 51 this year!
Love this workout, one of my faves! ❤️🔥thanks Tracy!
Glad you liked it!!
I love this workout, more no repeat please..... and if posibble with low impact mod (joint problems)
Oh wow! Another well-balanced beautifully crafted and creative workout. It looks brutal but fun. Can't wait to do it! You've outdone yourself again, dear Tracy! Much love n respect from Singapore.
Thank you so much!
Another great cardio/strength workout!
More to come!
Very sweaty. Like this format.
Glad you like it!
That was great, I really liked the format!
Awesome, thank you!
Good and sweaty! Thanks!
Glad you liked it!!
Morning workout. Loved this format ❤️❤️❤️🔥🔥🔥
Love move daily workout
Thanks so much!
i LOVEEEEEEED this!!!!!
I think I had sympathetic sore arms for you! That was a killer- loved it Tracy! Thanks for filming for us even when you aren’t always up for it. Best role model ever! ❤️💪🏼👊🏼
Haha, well thanks Michele!
Great workout today ❤️❤️❤️🔥🔥🔥
You are awesome.. look forward to these TYTYTY💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻
More to come!
I do ALL of your workouts every week and I love them! Thank you for what you do!
You're so welcome!
I love it, my most favorite
Another great workout! Thank you!
You're so welcome!
Tracy, Thank you so much! I love all your workouts! You keep my feeling positive and energized. I also love seeing Lily. Looking forward to the next workout. :)
Thank you so much!
Did this yesterday and love how my arms look today!
Will be doing this workout after I get back from my vacation!! So looking forward to it! 💪😊
Have fun!
Thank you so much. I LOVED this w.o.!
No problem 😊
love theno repeat - i know you say it doesn't build specific muscle but if it inspires me to be active, then I'm all for it. And besides, it's moving daily!💥💕
Well said!
Loved it!! Great way to start my morning. Thank you, have a blessed day.
Thank you! You too!
Woo hoo! I loved this nice long cardio and strength workout! 👍Sometimes I like a no-repeat, because you can really give each exercise your "all", knowing it won't be coming around again. 😃Loved the cardio rounds, kept the HR up, and nice and sweaty. 💦Great to hit each muscle group at a time, and really work it! The only thing we missed was triceps, I'll hit those tomorrow 😉.
Thank you so much for this great No-Repeat-workout! Love the No Repeat format!
You're so welcome!
Loved it! So quick and sweaty! Great way to start my week!
Glad you liked it!!
I'm new here, amazing workout. I'm glad I found you. Thanks 🌹
Welcome!!
this is awesome, i really aprecciate all the hard work you do behind this videos. You are such and inspiration for us. thank you so much, we love you!
I appreciate that!
Perfect whole body workout!
This was a good one. Thanks for keeping us moving daily.
You are so welcome!
Can't wait to do this!
I just love this workout 🏋️♀️- just awesome 👏🏼- thank you Tracy
Glad you liked it!!
Done and I loved it!!!!!!!💕🌹
Yay! So glad.
Great workout Tracy! Have an amazing week 💪🏻❤️💕
Same to you!
I like this workout
Really enjoyed
Glad you enjoyed it!
Absolutely loved it Thanks Tracey really felt it on my abs ❤️
You're so welcome!
Great, just love you and your workouts (especially ones like this) 😍
Yay! Thank you!
Awesome 😎👍
This was fire!!!!!! Loved it so much and it went by so fast!! 565 calories burned for me , great start to Monday!
Great job!
❤️thank you!
You are so welcome!
Knocked it out of the park as usual😅🏋️🥰
Nice work!
@@TracySteenMoveDaily thx but I meant you did....lol
I’ve been wanting another no repeat cardio and strength workout. I was so excited to do this workout! I loved the format. I wanted to ask you about something you talked about the other day. You talked about closing the rings on your Apple Watch. You mentioned that yours is set to burn 700 calories. If I want to maintain my weight, how many calories should I aim to burn each day?
That depends on so many things. You should join our Track It challenge I'm having next week in the Move Daily Hustle group. We will be talking about all the calculations to determine things like this!
Thank you, again, for an amazing workout! :)
You're so welcome!
Another awesome total body workout! It went by so fast. I love the muscle group focus with a lot of cardio 💦 🔥 And, in totally silly news - I finally got the diagonal ice skater! It’s only taken forever LOL 🤪
Someone else in my membership just announced the same thing about the diagonal ice skater! lol
Loved it sweatyyyyy🥵
Well this could give the metabolic workout a run for the $! ❤💪
True!! It was a challenge.
Very good calorie burn on this one :-)
Yes it was!
👍
This one was killer......wonderful
So sad that I can't do your workouts from now on till 3 months because of my hallux valgus surgery.😢
Good luck with your surgery and we will see you when you've recovered!
@@TracySteenMoveDaily Thank you 🧡
👏🏻💕
This was just great!!! Thank you so much 💜
So glad!
👏🏻💕