60 MINUTE NO REPEAT CARDIO AND STRENGTH | Fun Full Body Workout | Burn 621 Calories*🔥
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- Опубликовано: 18 дек 2024
- 60 MINUTE NO REPEAT CARDIO AND STRENGTH - Another very fun workout with a lot of cardio and strength moves combined. This was sweaty and fast, and with the no repeat, it seemed to fly by! Let me know in the comments below what you thought of it once you're done.
#movedaily #cardioandstrength #homeworkout
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You will need: a variety of dumbbells
Format: 40 seconds work/10 seconds rest
Workout: No Repeat cardio and Strength
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
That was absolutely fantastic. I love when cardio+strength feels like cardio the whole way through!
Glad you enjoyed it!
Loved this sweaty and challenging workout! I really like the shorter rest periods and compound strength that keeps the heart pumping the whole workout. Thank you for your creativity and awesome workouts!
You're so welcome!
Great workout! Am I the only one that likes repeats, though? I feel like I get sweatier when there are repeats and somehow it goes faster. I still liked this one and found it challenging. Thanks!!
I like repeats too. Helps you really get into the move.
I totally agree! I dont mind no repeats for cardio, but definetely prefer repeats for strength.
In the mood for 60 min no repeat and found this one. Back in your beautiful living room. Perfect workout! Thanks, Tracy!
I would REALLY love another but with your up to date life motivating music!! Love the 60 mins and the work/rest time frames. 🤩🩷🙌💪🏻
I have not posted in a while but I have been doing your workouts. There was nothing not to love about this workout. It hit all the right notes: in length, cardio and strength. Thank you!!! And you brought back the candlestick!!!! I just did it in an older video. Those are fun to do because they have different moves.
You're so welcome! I love that exercise!
Got the member calendar this morning and jumped , literally, right into this one. Lots of heart pumping cardio and super strength . Loved it . Thank You
Fantastic!
This format is still one of my favorites! Thank you for your work to get these to us, you have changed my fitness!!!
Great to hear!
Love this workout! Fun, challenging and fast paced ! Thank you Tracy ❤️🔥
So glad!
Just what I needed today. No repeat cardio and strength are my favorite, especially 60 min!!! Thank you!!!!
You're so welcome!
Loved this!! I agree with Michelle that the grandma and Monica are the best. I have to include your crush complex as a fav too. This was the perfect Monday workout for me, thanks
Thanks for sharing!! I like all those too!
Loved this workout - so challenging - I am a sweaty mess. I usually don't like doing the same workout more than once but this one is an exception. Thank you again!
Did this workout again for today’s workout. Love no repeats ❤️🔥✅
Best format ever! 60 minutes cardio + strength with No Repeat bonus!
Thanks for joining!
So happy to see (and do) a 60 minute no repeat strength and cardio workout! Ok,I did replace a few moves such as the candlestick. Definitely one of my favorite formats! Thanks, Tracy!
That candlestick is tricky!
Hi Tracy, I am such a fan of your workouts, I live in England and you have helped me to get fit. I love the no repeat cardio and strength hour long workouts. Will you please do one again soon
You are so welcome!
Super Sweaty, Super Fun, Super Monday ;) THANK YOU!!!!!!!!!! I enjoy no repeat from time to time, makes it go by fast.
You're so welcome!
That was great, so sweaty and no repeat is the best. Thanks Tracy.
You're so welcome!
My youtube feed brought up this workout from a year ago, so why not!!! What a great long workout. It was fun to see you in your iiving room!
Awesome! Thank you!
Awesome workout! I love the alternating strength and cardio. I can go hard during the cardio then catch my breath during strength.
Wonderful!
Did the whole thing Tracy!!! Loved it!!! You are awesome!!!
Yay! Thank you!
Fantastic format!! Ty ty ty ! I did the whole session since you’re asking. Buckets of sweat!!!!❤
Wonderful!
I loved every second of this workout. Format was fantastic xx
Awesome! Thank you!
Fantastic challenging workout. No repeat make it fly by. Thankyou 😊
Glad you liked it!!
I came across your channel because of peroneal tendonitis. I love running and jumping and moving some to side. Well I had to cut that out for a while and I found you looking for a chair workout. I absolutely fell for the channel and all those strength/weighted workouts, which I was never much of a fan of. My arms have never looked this good and I have you to thank! ♥️
Awesome! Thank you! Love that for you.
Loved this so much! I finished it all with you (barely)! Thank you for another great workout.
You're so welcome!
My two favorite things in a workout - strength+conditioning and 60 minutes! Thanks Tracy!
You're so welcome!
Loved this format! Went really fast for an hour workout! Thanks Tracy! :)
You're so welcome!
Love no repeat and to go back to previous workouts!! So glad I subscribed!! Thank you 🙏
Glad you like them!
I finally has the time on a weekend for this 60+ minute workout! What a treat, really feel an overall burn after this format. Just got my Apple Watch so looking forward to having more data and stats from my workouts. Just love when little Lily trots right across the floor 🥰💪🏼❤️
It's a fun toy and fun to track steps and close circles! You'll enjoy it.
*I love your no-repeat workouts. they are the best!!!!! Keep going :D*
Thank you! Will do!
Tracy this by far one of my favorite workouts and biggest calorie burns! No repeats flowed really well, you’ve saved my sanity during these up and down COVID days thank you!
You're so welcome! Saving my own sanity too!
Holy Hannah what a great workout, one of my faves🥵 thank you Tracy ❤️🔥
Had fun with this workout ! I know many people like the no repeats and I do too however, I am a repeat gal! i like to do the exercise at least three times circuit style so that i can actually do t he exercise better each time and go up in the weight .This definitely got the heart rate up there ! thank you !
Great job!
That was the best, love the no repeat with the combo!!!
It's so fun!
I’m a hot mess 🥵 this one is really challenging, works all muscle groups to fatigue with heavier weights and weighted cardio, thank you Tracy ❤️🔥
Great job!
Thanks Tracy, another great combination to keep it safe interesting. I thought the hour went quick. 🥵
You’re welcome 😊
I love Tracy Steen!!!! You rock!!! Thanks!!!!
You are so welcome!
@@TracySteenMoveDaily 💟💗🌠👍
Loved this workout. Probably prefer them slightly shorter time though but thanks to lockdown restrictions I’ve got lots of time just now! Thanks again Tracy for keeping me motivated and moving daily.
You are welcome Barbara!
Did this whole workout today! So fast and sweaty! Thanks for coming up with different exercises all the time. Looking forward to the band workout too! As a side, listening to you as we did the cool down stretches, i too broke both of my wrists at the same time doing a stupid workout move. I’m grateful that I was able to have surgery on both and for the most part both work great. Thanks again for continuing to do these videos as I look forward to seeing what is next!
Oh both at the same time would have been tough!!
I get excited when I see that you’ve posted.
Yay, thanks!
desi -ray same here...
This was amazing!! The hour went so fast!! Thank you so much❤
Glad you liked it!!
4th time for this. I wanted a long sweaty workout this morning and this is one is awesome!
Great job!
I started this amazing workout with the idea that this was one of your latest post. I couldn't stop when I noticed it was a workout I did a while ago. 😂
This workout is great to go to the top. A great combo cardio and strength excercises.💦💪💥
Was nice to do this though I finished strong too.
Thanks again Tracy.👌💪❤
You're so welcome!
So much fun! Loved the longer format! Thanks Tracy!! Looking forward to the winter vortex! Hope i didn't miss it!
It's the Polar Vortex!! Coming soon!
!!! Finally did it!!!! I was having heart rate up almost through all the time, something that I love! And really likes side plank press. My obligues will be crying to tomorrow! Thank you out dear Tracy!! ❤🤎🧡💜💛💙💚💪
I'm so glad!
Amazing! I did the whole workout and I feel great!🌹
That's awesome!
I saved this workout to do on Thanksgiving, and it was awesome! Usually I'm not a fan of no-repeat, but I liked this one 👍😀. I had to modify some moves, due to struggling with chronic pain/mobility issues in hips and right shoulder, but today was a better day for me, and I was able to get in a great workout! 🔥🦵💪😁. Thank you Tracy, for always putting together these fantastic workouts for us 🙏💖
Glad you liked it!!
Love this format - cardio, strength, cardio, strength, ..... I have a time to catch my breath . And no repeat I also love. And 60 minutes - it's my fav time. And you showing modification - sometimes I need them. I have one ask - could you put in the corner preview of next move? Transition time is short and I'm losing few seconds to choose weight / loose weight. And of course : thank you and more please.....
It just takes soooo long for me to do that, and right now I am a one woman show! But when I have the time, I certainly will put that in!
I did it.Je suis en nage!! Incroyable merci beaucoup. More workout to sweat.🥰👍
Great workout. I loved the variety. I haven't done an hour long workout for awhile.
Glad you liked it!!
Great one! Lots of variety and hard but not impossible..
Yes it is!
Thanks for another great one in the well-balanced format.
Glad you enjoyed it!
What an awesome workout. Love the no repeat and 40/10 format. Terrific full body burn!
Glad you liked it!!
Ho Ho Ho 🎅🏻 One of my all time faves ❤️ great bang for your buck, always challenging, never boring, I’m a hot 🥵 mess! Happy Christmas Eve Tracy, thank you for everything you do to keep your movers #movedailyfitness ❤️🔥
No repeat Tuesday! Yay! Awesomely good!😁
Yay! Thank you!
HAPPY MONDAY!! What a way to start the week. I love your no repeat workouts. 500 calories burned for me and that's a lot. Thank you again Tracy.
You're so welcome!
Excellent fast workout loved it
That was hard! I loved it! Great for Thanksgiving morning 🦃🦃
Happy holidays! Way to start it off right Heather!
@@TracySteenMoveDaily . Yes it was!
This was my favorite workout ever!!!!!! What a great combo of weights and cardio.
Ever even?? Yay!
What a fun workout! I loved the no repeat and alternating strength and cardio. I also liked the 40/10 format.
Awesome! Thank you!
Excellent fun fast workout! Enjoyed the heck out of it😊
Awesome! Thank you!
After being at my moms for the holiday and not having weights, just running and no equipment work outs, this was a good way to ease myself into the weights.
Yes, agreed!
Great workout thank you Tracy I said I wasn't gonna make it it's very challenging thank you
You're so welcome!
Love the longer ones for weekends when I have more time. Although I had only 35 minutes today it was great! And better than nothing!!
Awesome! Thank you!
Loved the format! The hour long workouts are so hard, but today is Thanksgiving and knowing that kept me going!
Love that! Happy Thanksgiving Kel!
Thanks - I love your classes!
Glad you like them!
Another awesome workout! I love your longer workouts and 40/10 is my fav format.
Yay! Thank you!
Did this workout again this Monday morning. Love it 🔥❤️🙏
Glad you liked it!! It's just fun, isn't it?
Thanks Tracy - loved it. Thanks for doing a long one!
You are so welcome!
I think you covered every exercise imaginable on this earth! But it was great. Thanks.
Haha, you need a lot in a no repeat!
Great Workout!!!! Love your videos!!!
Thanks so much 😊
One of the best workouts I have done in a long time! Love the quick transition and the variety of moves! Had me sweating this Thanksgiving morning! Thank you thank you for your posts!!!
You're so welcome!
Really great workout! Felt like it would never end!! Haha it was so good though!! Thanks Tracy.
Lol, you and me both!
Forgot I hadn't done this one and since I have time this morning, I did it and revel to go today! An hour is always so hard to rally but feels great when done.
Great job!
Fantastic work out! I love the 60 minute workouts and the cardio/strength combo. This was a great calorie burn! Thank you! 😅😍
Glad you liked it!!
Workout done. I'm going with a day Delayed, because yesterday i will not receive any notification y saw it last night on Facebook forum, so tomorrow i will do what you did you shared today.
Loved it! Starting my week off right! Candlestick ftw!
You got this! I knew you'd like that one
Did this again today. Awesome! How about a 60 minute Low impact cardio and barre fusion each cardio and barre is 60 seconds with a 15 second rest.
Fabulous! Love these workouts! Variety is great, never get bored. From a cold Aberdeen in Scotland xxx
I have a member in my group from Glasgow!
3rd time for this. So fun (and sweaty)! Really love this one. Happy Friday!
Great job!
I just did this workout. Oh my Gosh. Amazing. So hard but feels so good. Thanks From Pleasanton. California
You're so welcome!
I am going to try this one in stead 😊 so many to choose from Thank you
Have fun!
I just finished. This was a fun workout and I felt like the intensity was good. I prefer more weights (repeated rounds) and less cardio. Thanks Tracy!
Great job!
I love the 60 min workout!!
Oh good, glad you joined me!
Saturday workout. Great workout 🔥🥵❤️
That was so much fun! So glad it was no repeat though 😰
Haha, you and me both!
This was a great way to start my Sunday! 💪
Wonderful!
Yes! Ready for tomorrow to join this super workout.😀👌❤️
Hope you like it!
My Monday workout. Love this format 🔥🔥🔥❤️❤️❤️✅
Glad you enjoy it!
Did this workout today for all around workout. Love it🔥❤️🙏
Wonderful!
Looooved it! No repeats are perfect when tired , which is my case these days. The first 30mn felt live an hour but then it just flew by!
I agree!
What a way to start a Monday! Thank you!! 💕
Yay! Thank you!
Big thumbs up before watching it. It’s going to be great.I trust you ❤️
I appreciate that
Perfect workout for today!!
Yes it was!
OMG!!! It was so fun!!! More like this one.. 60min strength + cardio... 655 calories! it is perfect!!!
Glad you liked it!!
That was awesome thanks so much and yes I did the whole workout burned 609 calories total after my cool down! You are the best!
Great job!
Holy moly I’m a hot mess 🥵love this all over body workout, my go to 💪🏻thank you Tracy ❤️🔥
You're so welcome!
I can’t wait to try this workout!! So excited for a no repeat 60 min workout.. thank you.. keep them coming.. 🤗🤗
Enjoy!!
I had some extra time this morning and completed this one- holy moly!!🥵I legit looked at my watch and couldn’t believe it said 700 total burned when finished. Great workout and variety!!
Well done!