For someone who was going through a tumultuous time and had to film this in two parts, I'd say you managed to put together an extremely fun, joyous, altogether kickass workout. One of my favorites to date (and OH but I've done a lot of your workouts). I so appreciate how generous you are, sharing your time and energy with strangers (and some friends). I'm a devotee for sure. Thank you for this one.
I did all three of your workouts this week. They were all challenging for me and fun. I appreciate you and need you more and more as time goes by while we are so restricted in what we can do outside of the home. Seeing little Lilly bird bouncing around your legs always brings a smile to my face. I hope this past week has been less stressful for you. Thank you for the variety of workouts. An oldie with mini bands and cardio popped up on the RUclips screen and I intend to do that one today. Take care.
Thank you Tracy for the great, no repeat workout. It went by so fast. I love that your videos are so professional: you list the workouts on top of the screen, timer is always running, and this time, the previews were great. Awesome job! Thank you!
@@TracySteenMoveDaily Your hard work pays off. It totally show that your video is done so professionally. I very much appreciate it. Great job! Thank you!
Thank you Tracy for not hiding under your covers today and completing this workout for all your loyal exercise followers! I love the no repeat and all the different strength exercises you do. It does not go unnoticed and is very much appreciated! Have a great day!
Wow! This was such a great workout that included everything! Thank you! It was a good challenge. My kids who are 6 and 9 even joined me for the majority of the workout (modifying whenever they needed to and taking longer rest periods) and they said they had fun with it! 😀
That was challenging . It was non stop , so the cardio was really the whole workout. Included everything in one workout too. Thank you for this workout.
Dear Tracy, I’m sending my love to you because I totally understand how hard it is when you get hit by what I can only call a tornado with regards to my personal agony. My brother who lived in Vancouver passed away and I’m shell shocked but for me exercise and medication have been my go to. ❤️❤️❤️
Oh dear, I am so sorry to hear that :( And in this time when we can't even attend funerals, that is so hard to not be near family. Sending lots of love you way today.Xx
You are an inspiration to us all. You keep strong and perservering despite the adversity. I for one truly appreciate you and your candor. Thanks for making these videos and keeping all of us motivated!
Loved the workout and how fast it went. Loved your talk after. I've been dealing with SAD this winter and normally I am so disciplined I just do my workout, but I had to drag myself this morning to do it. I am so glad I did and feel much better. Hoping for an early spring! Thanks for your words.....they really touched me. :)
Thanks girl. We just did a big fb live in the membership last night on mental health and how to have compassion for self, and gratitude in these moments. It's easy to focus on what's not going well, or feeling right, but re-focusing attention helps me.
I did this one yesterday morning and was gassed by the end of it. When you were speaking during the cool down and said that you filmed it in two parts I kind of wish that I had done it in two parts. Lol! 🤣. It’s a keeper for sure. Hope all is well with your family Tracy. ❌⭕️
Good Morning, How are you feeling today ? , 1st workout done thank you. Sending hugs and love as you do inspire me and know when we all have things in life to deal with, it makes us stronger x
This was really fun and went by quickly. Even though it was a no repeat, I think every muscle got well-worked. This one's definitely going to be re-visited. Thanks, Tracy!
Perfect workout thank you! Most of my workouts are pieced together. Its amazing how kids need you every second when your trying to do something for yourself haha
First time for this awesome workout! Going into my my faves, super 🥵 hit all the muscle groups fast, challenging and fun🔥thank you Tracy, always fun finding new workouts! ❤️🔥
This was sweaty and fun! Thanks for the reminder to power through as exercise is the antidote to life’s stressors and tough times. Hope you are doing well😊
This went by very quickly and the sequence of exercises high intensify then low intensity really bit my heart rate up ! Loved the addition of the weights! Would love to see another one of these ! Sorry about your difficulties the past few days ! Life can throw you a lot of curveballs but when that happens I just hit homeruns ! Part of the workout journey for me is if I am physically strong it also helps my mind so there isn’t anything I can’t handle ! You are a tough cookie girl!
I LOVED this workout - Perfect start to my day! I LOVE compound exercises, I love working total body with a little core and cardio - wow did I leave it all on the floor!
This was great and hard loved it and I loved how you prompt workouts before next move. Thank you beautiful for yet another amazing Tracy Sheen workout🥰😩😩🏋️♀️🏋️♀️
I'm going to be honest: I do really like your workouts (you are truly the best!!!) but when there's only 10 secs between each exercices, I tend to skip those workouts because a 40-45 minutes workout can take me in reality 1h00-1h15 because I keep pausing and rewind between each exercices and I do have a busy schedule so sometime I have to do find another workout of yours that will perfectly fit in my day (I feel like I don't have time to change my weights with my Power Blocks dumbells and when there's new exercices that I don't know the drill, I have to look what you do, then rewind 10 secs because I want to do the full time :P). Anyways, today I was off from work and I decided to this one because I had plenty of time to do it and to my surprise, I was able to do it without pausing because of the small demo before each exercises which really helped me to follow you without any problem. Keep up the the good work Tracy! I'm able to stay active, fit, healthy and sane because of you!!
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Oh that was super fun😊It’s went by so fast! Thanks Tracy hope your day got better😉
You are so welcome!
For someone who was going through a tumultuous time and had to film this in two parts, I'd say you managed to put together an extremely fun, joyous, altogether kickass workout. One of my favorites to date (and OH but I've done a lot of your workouts). I so appreciate how generous you are, sharing your time and energy with strangers (and some friends). I'm a devotee for sure. Thank you for this one.
Wow, thank you! That was a crazy day for sure, but it passed, just like they all do :)
This was SO fun. I appreciate you coming back to finish this one and share your process with us 🙏🏻💕
You are so welcome!
I did all three of your workouts this week. They were all challenging for me and fun. I appreciate you and need you more and more as time goes by while we are so restricted in what we can do outside of the home. Seeing little Lilly bird bouncing around your legs always brings a smile to my face. I hope this past week has been less stressful for you. Thank you for the variety of workouts. An oldie with mini bands and cardio popped up on the RUclips screen and I intend to do that one today. Take care.
I really appreciate your words. It's a lot to keep doing this as a one woman show, but I will keep it going!!
Compound and no repeat - perfect combination. Hope your day improved. Thanks Tracy.
Yes! Thank you! Doing well now :)
Thank you Tracy for the great, no repeat workout. It went by so fast. I love that your videos are so professional: you list the workouts on top of the screen, timer is always running, and this time, the previews were great. Awesome job! Thank you!
Thank you so much! And it only took me 10 hours to edit!! lol
@@TracySteenMoveDaily Your hard work pays off. It totally show that your video is done so professionally. I very much appreciate it. Great job! Thank you!
@@cameliamahmoudi9995 thanks so much :)
Love the no repeats with a bit of everything. Time flies by. Thanks, Tracy!
Glad you enjoyed it!
Thank you Tracy for not hiding under your covers today and completing this workout for all your loyal exercise followers! I love the no repeat and all the different strength exercises you do. It does not go unnoticed and is very much appreciated! Have a great day!
Thanks so much for this comment :)
This workout had me spent! Hope whatever big life changes are occurring in your life, that you're all strong and able to get through them!
Thank you so much!!
Wow! This was such a great workout that included everything! Thank you! It was a good challenge. My kids who are 6 and 9 even joined me for the majority of the workout (modifying whenever they needed to and taking longer rest periods) and they said they had fun with it! 😀
Great job!
i think this is my second time doing this one and I love it!! super challenging - kept hoping for the end. thank you so much!!
That was challenging . It was non stop , so the cardio was really the whole workout. Included everything in one workout too. Thank you for this workout.
Dear Tracy, I’m sending my love to you because I totally understand how hard it is when you get hit by what I can only call a tornado with regards to my personal agony. My brother who lived in Vancouver passed away and I’m shell shocked but for me exercise and medication have been my go to. ❤️❤️❤️
Oh dear, I am so sorry to hear that :( And in this time when we can't even attend funerals, that is so hard to not be near family. Sending lots of love you way today.Xx
@@TracySteenMoveDaily thank you so much xx
You are an inspiration to us all. You keep strong and perservering despite the adversity. I for one truly appreciate you and your candor. Thanks for making these videos and keeping all of us motivated!
Thank you so much Selina!
Sweaty goodness 🥵love this format for a quick and fun workout! Thank you Tracy ❤️🔥
This was amazing! I also love all of your messages!!! Much love from Georgia!
Thank you so much!
Loved the workout and how fast it went. Loved your talk after. I've been dealing with SAD this winter and normally I am so disciplined I just do my workout, but I had to drag myself this morning to do it. I am so glad I did and feel much better. Hoping for an early spring! Thanks for your words.....they really touched me. :)
Thanks girl. We just did a big fb live in the membership last night on mental health and how to have compassion for self, and gratitude in these moments. It's easy to focus on what's not going well, or feeling right, but re-focusing attention helps me.
Congratulations Tracy on your perseverance! I find these work outs very rewarding, Namaste
Wonderful!
Awesome all over body sweaty workout🥵thank you Tracy ❤️🔥always fun to see Lily bug 🐞💕
Honestly one of my favourite workouts to date, it had everything, absolutely loved it and am grateful that u didn't give up on it Tracy! 🙌❤️
You're so welcome! And thank you for saying that.
I did this one yesterday morning and was gassed by the end of it. When you were speaking during the cool down and said that you filmed it in two parts I kind of wish that I had done it in two parts. Lol! 🤣. It’s a keeper for sure. Hope all is well with your family Tracy. ❌⭕️
Well, it did make it easier ;) All is well.
Loved it! This one felt superfast! I was feeling pretty breathless by the end.
Okay now this is my favorite WO! No repeat AND full body compound moves? You're a Goddess amongst peasants, my friend.
Haha Kirsten, well thanks 😊
Absolutely excellent... Super variety... A much needed stress buster! Thank you! 👏🙏😊
You are so welcome!
Good Morning, How are you feeling today ? , 1st workout done thank you. Sending hugs and love as you do inspire me and know when we all have things in life to deal with, it makes us stronger x
That is true :)
This was really fun and went by quickly. Even though it was a no repeat, I think every muscle got well-worked. This one's definitely going to be re-visited. Thanks, Tracy!
Glad you enjoyed it!
Perfect workout thank you! Most of my workouts are pieced together. Its amazing how kids need you every second when your trying to do something for yourself haha
I totally agree!
This was an intense workout. I really liked the variety and that it was no repeat. Thanks Tracy!
Glad you liked it!!
First time for this awesome workout! Going into my my faves, super 🥵 hit all the muscle groups fast, challenging and fun🔥thank you Tracy, always fun finding new workouts! ❤️🔥
You're so welcome!
This was a fun workout with a great format! I love no repeats! My husband joined me in this workout and that was fun.😊
Love that!
Another favorite format!! Thanks Tracy!
You are so welcome!
This was sweaty and fun! Thanks for the reminder to power through as exercise is the antidote to life’s stressors and tough times. Hope you are doing well😊
You're so welcome! And yes, better thanks!
Thank you with my entire heart! This one was the best workout I did in a while...
You're so welcome!
Great full body workout with so many different exercises! Love the preview of each exercise! And love that Lily. ❤️💪🏻
So glad!
Love love love this super great workout. No repeats are the best. second time doing it.
Glad you enjoy it!
This went by very quickly and the sequence of exercises high intensify then low intensity really bit my heart rate up ! Loved the addition of the weights! Would love to see another one of these ! Sorry about your difficulties the past few days ! Life can throw you a lot of curveballs but when that happens I just hit homeruns ! Part of the workout journey for me is if I am physically strong it also helps my mind so there isn’t anything I can’t handle ! You are a tough cookie girl!
We're trying over here!
Hey, my name is Monica and I sure like the Monica move in this workout! I did it twice 💖 and the pistol crunch is awesome too. Thanks Tracy!
haha, well then you should definitely like it!
Thanks for continuing with the interrupted workout. We appreciate you. You kicked my butt!
That means a lot :)
That was great, no repeats are my favorite!!!
Yay! Thank you!
Great workout this morning. Love the no repeat. My favorite.
Awesome! Thank you!
Was flng a lil low today but a no repeat workout looked like fun and it was...thank u...🤗 . Do see if u can add more challenging ab exercises.
That was great! Thanks for pushing through so we could have this. Thank you!!
You are so welcome!
That was fun, fast and unique indeed!
Thank you for making us move daily!
👍👍👍👍👍
My pleasure!!
Sunday workout done!!! Love this workout ❤️🔥✅
Yay! Thank you!
Amazing workout. This London girl continues to love your workouts 💪😍 xx
Yay! Thank you!
You put alot of work into that thanks for all your hard work and dedication to us!
My pleasure
Extra workout today. Love this no Repeat format ❤️🔥🥵
Glad you like it!
What a fun workout!!!! Heart was pumping nonstop!! 🔥🔥
Great job!
This was exactly what I needed today Tracy! i am proud of you for pushing through today.
Aww, isn't that kind of you to say? Thank you
Excellent workout for full body killer sesh🥵 thank you Tracy ❤️🔥
Whoa! Full beast mode today😅💪🏻. My new favorite! Thank you!
Yay! Thanks for joining me Erin :) Nice to see you on here.
Loved this one! Flew by! Thanks!
Thanks Marcie!
Perfect. Love no repeat and compound. I must admit I didn't all - I gave up at 51minutes. Next time I try to do to the end.
Great job!
That was fast and challenging ! Sweet Lily work out buddy
Thanks 👍
Loved loved loved this one!!!! I am beat, but what a burn I had!!!
I saw that!!
I found this workout very inspirational in many ways. Thank you!
You're so welcome! That's great!
Absolutely loved this workout!! Thank you so much ☺️ It went by in a flash ☺️🤩 I hope you’re feeling a little brighter very soon ❤️
You're so welcome!
I can't believe I didn't check the time once. Really kept me engaged. Full body, no repeat---great workout!
Did we do two plank dumbbell pulls?
There's so many exercises in a 55 min workout, it's possible, I don't remember! lol
AMAZING!!!!!!! Thanks Tracy!!!!
Glad you liked it!!
Very very intense! Thank you! Greetings from Lebanon
Thank you too!
Very good workout no repeats and time goes so fast
I LOVED this workout - Perfect start to my day! I LOVE compound exercises, I love working total body with a little core and cardio - wow did I leave it all on the floor!
Wonderful! That's what we need to do, be intense when we train!
Wowzer!!!! My heart started pumping and NEVER stopped!!!❤️ great calorie burn, 620 for me🔥🔥🔥
Great job!
Love no repeat it goes so quick!
It totally does!
This was great and hard loved it and I loved how you prompt workouts before next move. Thank you beautiful for yet another amazing Tracy Sheen workout🥰😩😩🏋️♀️🏋️♀️
You're so welcome!
Thank you for the workout and the life lessons💐
You're so welcome!
Loved it!!
I LOVED it! It was fast and fun. Thank you!!
You are so welcome!
I sweated buckets, loved the no repeat. Thanks Tracy.
You're so welcome!
Love the no repeats! Kicked my butt Namaste
Excited to do this one this afternoon!
Just got done. Loved this one! Perfect length, perfect amount of strength, abs and cardio!
Really enjoyed today’s workout!
Glad you enjoyed it!
Loved this workout. Flew by ❤️🙏
I'm going to be honest: I do really like your workouts (you are truly the best!!!) but when there's only 10 secs between each exercices, I tend to skip those workouts because a 40-45 minutes workout can take me in reality 1h00-1h15 because I keep pausing and rewind between each exercices and I do have a busy schedule so sometime I have to do find another workout of yours that will perfectly fit in my day (I feel like I don't have time to change my weights with my Power Blocks dumbells and when there's new exercices that I don't know the drill, I have to look what you do, then rewind 10 secs because I want to do the full time :P). Anyways, today I was off from work and I decided to this one because I had plenty of time to do it and to my surprise, I was able to do it without pausing because of the small demo before each exercises which really helped me to follow you without any problem. Keep up the the good work Tracy! I'm able to stay active, fit, healthy and sane because of you!!
Oh good, glad that was helpful!
This was great!!!
Awesome...love the Depeche mode music
Lol, I didn't notice. Did it sound like them?
This was 🔥! One of my faves! Thanks for another amazing workout!
Glad you liked it!!
Sweaty goodness 🥵FUNtastic workout! Thank you Tracy ❤️🔥
Glad you liked it!!
Killer workout. I wasn’t feeling it, but I slogged through. Your comments at the end hit home for me.
I'm glad to hear this :)
I love working with you :) and with your dog :)))
Awesome, thank you!
Saturday workout done ✅. Good solid workout to get it all in today 🔥❤️🥵
Great job!
I am happy youare a strong woman mentally, very humid here and struggled to exert myself,what brand top are you wearing? it is very nice.
Thank you, that's lululemon
Great workout! Thank you! Challenge done ✔
You're so welcome!
Sunday workout. Great workout ❤️🥵❤️🥵
Wonderful!
Realy fun 😊
Thanks so much Emilie!
Well now I’m a sweaty mess. Lol. Much needed. Thank you!
Any time!
Great fun workout today ❤️🥵💪
Glad you liked it!!
Went by so fast !! Dripping in sweat!!!
Great job!
This wooped my ass!!!! I had to do half of it yesterday and the other half today 😅!! This work out was awesome!! Love no repeats!!!
Glad you liked it!
382 calories 😇🥰 loved the format
However you filmed it , it was another amazing workout!! 🔥🌟💥
Yay! Thank you! Lol, so many pieces!
Longest 55 minutes of my life! LOL! But i feel great! Thank you!
Wonderful!
Great workout.....I love the no repeats .....I was amazing
Glad you liked it!!
Such a great workout and I hope you are ok 😘
Yes, thank you. I'll share with the group soon :)
Thank you for this workout 👏😘💪😃
Any time!
1st view..was just waiting4 u to upload
This was a great workout! Kicked my butt! But did it! And like your Lilly I have my 80 pound dog interrupting me lol 🤦🏻♀️
Lol, that would be challenging!
Seeing Lilly was a bonus, made me laugh so cute.
Haha, she's a cutie.
Enjoy this workout 🏋🏾♀️
Looks super tough as usual
Not too bad!