I missed this one in the Spring due to a major shoulder impingement. Happy to have healed well enough to enjoy these vortex workouts again. Thank you as always, Tracy!
This was my birthday present workout! 🎂Yesterday I turned 54 but no time for fitness. Have I mentioned that I 😱 1 hour workouts ?? Well that was the reason I decided to do it!! 🌈🦄🙏🏻🙏🏻🧿Super great !!🙌🙌
I love the vortex videos! especially spring, here in western NY looking forward to warmer weather. also I have been using the modified moves with light weights to protect my joints and still am able to keep my HR in 160's Thank you for all your videos I am a huge fan!
Yay spring! Yay vortex! Always look forward to these. In fact I felt like I actually got stronger as this workout went on??? Love the adrenaline rush. Thanks Tracy 😍👏🏻
Oh Tracy, great workout! Loved it🥵!! Exactly what I needed today to start my day right. This is the second workout I do with you and I am hooked!! I love longer workouts because this is probably the most I move in a day. Thank you so much 🤗!
What a great workout to start the week!😊 I love the format and the moves were fun! I really liked the four partial burpees and four mountain climbers combo.
Awesome, sweaty, out of breath workout! I think you may have missed the pendulum lunge in round 3? Those side planks with triceps were a killer but loved them! All those squats in round 1 - insane. Thanks for the hour!
That was fabulous!!! LOVED IT!!! I have not run in a few days ( I have a massive bruise on my left big toe so pushing off to run is not happenin' (hopefully tomorrow) So this was just aweso,e awesome!!! oh and super hero YOU Tracy, are a super hero! Wonder Woman!! no more superman thingy, Wonder Woman :) !
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I missed this one in the Spring due to a major shoulder impingement. Happy to have healed well enough to enjoy these vortex workouts again. Thank you as always, Tracy!
Good stuff!
Wishing for spring! FUNtastic and challenging circuits, thank you Tracy ❤️🔥
You are so welcome!
FUNtastic spring vortex workout! Sweaty 🥵 goodness! Thank you Tracy ❤️🔥
Great job!
Fantastic workout! loved the variety of exercises and the time flew by!!
Felt like spring in London today, hence this workout for the win! Quick and challenging circuits, love 🥵thank you Tracy ❤️🔥
Great job!
Enjoyed every second. Thanks for this long, fast, challenging workout 😊
You're so welcome!
AMAZING!! The vortex always go by so fast! Fun and sweaty 💕👌
Yes! Thank you!
I definitely have nothing left in the tank after this one. Great burn and loved the variety. Thanks Tracy.
Glad you enjoyed it!
Love the vortex videos! Quick and challenging circuits for a real burn and steady heart rate🥵thank you Tracy ❤️🔥
Glad you like them!
I always LOVE the Vortex WO's!! Awesome.
The best!
🥵Fast and fierce, love these vortex workouts! Thank you Tracy ❤️🔥
You're so welcome!
Another great workout! Thank you!
Awesome workout, Tracy!!!! Thanks!!! I love vortex workout!!!! Bye!!!
You're so welcome!
Great workout, loved the variety and strength and cardio combined is the best. Thanks Tracy.
Glad you liked it!!
-20 here today but i love this spring vortex!!
Exhausted and happy! Thank you! Greetings from Poland!
Thank you so much!
This was my birthday present workout! 🎂Yesterday I turned 54 but no time for fitness. Have I mentioned that I 😱 1 hour workouts ?? Well that was the reason I decided to do it!! 🌈🦄🙏🏻🙏🏻🧿Super great !!🙌🙌
Happy birthday!! Enjoy your day!
So brilliant! Great burn, fantastic variety of moves. Thank you Tracy 🙌🏻
You're so welcome!
I love the vortex videos! especially spring, here in western NY looking forward to warmer weather. also I have been using the modified moves with light weights to protect my joints and still am able to keep my HR in 160's Thank you for all your videos I am a huge fan!
Awesome! Thank you!
I liked this workout. I had to cut it short because of time. Loved the strength moves, those were my favorite. Thanks Tracy!
Glad you liked it!!
Super sweaty workout!!! First half for me was more challenging and I was wiped at the end ! Happy Spring!
Same to you!
I got so excited when I saw the words "sweaty" and "vortex"!! It didn't disappoint!
awesome workout, total body burn, my new "go to" for sundays. thank you
Great job!
These formats never disappoint! LOVE LOVE them! Was hard to rally an hour but as usual, glad I did! Feel fantastic now!
So glad!
Really nice workout!!!! thanks Tracy
Glad you liked it!!
Loved it - thank you Tracy great workout x
You’re welcome!
Yay spring! Yay vortex! Always look forward to these. In fact I felt like I actually got stronger as this workout went on??? Love the adrenaline rush. Thanks Tracy 😍👏🏻
So glad!
Wow those first two circuits were killer... thankfully the fun exercises in the last half kept me going! Love the compound strength and abs :)
Thanks Hannah!
I have to get ready for this long workout. I love the format too and like to go for it this week. 😀
Thank you Tracy.👍🤗
Thank you,Tracy,this was a great workout!!!👍👍😀
You're so welcome!
Love loves! Keeping me young hunny 🙌🏻🥇🇺🇸💪🏼🙋🏻♀️🍾🥂
Another great workout!!!!!Good morning Tracy❣️😘😘😃
Great job!
I just Finished this workout. Amazing and sweaty. Loved it. Great way to start the week. Thank u🌺🌺🌺
Wonderful!
Great total body burner! Thank you! 😊
Glad you liked it!!
hard and sweaty, but i loved it! thank you!
You're so welcome!
Great!!!!! Thank you for all you do!🌟
You are so welcome!
So good!!! I'll watch out for some Spring Sequels.
Wow that was great, Loved it!!
Yay, thank you!
Oh Tracy, great workout! Loved it🥵!! Exactly what I needed today to start my day right. This is the second workout I do with you and I am hooked!! I love longer workouts because this is probably the most I move in a day. Thank you so much 🤗!
You're so welcome!
Did this workout 💪 waiting for your next nee vortex. Love them
Coming soon!
What a great workout to start the week!😊 I love the format and the moves were fun! I really liked the four partial burpees and four mountain climbers combo.
Glad you liked it!!
Loved it! Awesome (sweaty) way to start my week!
You got this!
LOVED THIS!!! What a great way to start the week! Thank you, Tracy! :)
Glad you enjoyed it!
Fabulous workout!❤
Thank you!!
Great workout! Took a bit to rally for this one but once I was in it it was good. I also really enjoy the mix of cardio and strength. Thanks!
Glad you enjoyed it!
Love the longer workouts!
Glad you like them!
Thank you Tracy!! This was a awesome workout! P.S. Loved the spring Challenge idea!! 🙌💜😁
You are so welcome!
Another great workout!
Glad you liked it!!
Spring vortex ✅ love it ❤️❤️❤️🔥🔥🔥
Thanks for the great sweaty workout.
You're so welcome!
Awesome, sweaty, out of breath workout! I think you may have missed the pendulum lunge in round 3? Those side planks with triceps were a killer but loved them! All those squats in round 1 - insane. Thanks for the hour!
You're welcome!
I loved that!
Nice work!!
That was fabulous!!! LOVED IT!!! I have not run in a few days ( I have a massive bruise on my left big toe so pushing off to run is not happenin' (hopefully tomorrow) So this was just aweso,e awesome!!! oh and super hero YOU Tracy, are a super hero! Wonder Woman!! no more superman thingy, Wonder Woman :) !
Haha, good idea!
OMG!!!! it was super hard!!! the fist 15min killed me!!! 730 calories!!!!!!!!!!!!!
Yes, those first 15 were tough!!
Great video. Thanks for sharing, Tracy!
Another awesome workout👏🏻👏🏻For being an hour long it flew by😊Thanks Tracy! The chest press was a challenge after the Arnold’s lol😉
You're so welcome!
I so enjoyed this, that you very much! That first cardio section 🔥🔥😅 Melanie
Glad you liked it!!
Thanks for keeping me moving on my non run days. 😎
Any time!
Thank You :))
You're welcome!
Spring vortex? More like summer sweat fest! Good one! Thanks.
You bet!
Yeahhh😁🌸
Great workout... 🥵
The best!
624 calories ❤️
Nice work!
💪💕👏🏻