Ok so you know I LOVE a metabolic smash!! Seriously, this has a bit of everything in it and it is supper good for your fitness program ! Keep these coming! You do have the BEST metabolic workouts! Thank You !
I absolutely LOVE these long metabolic smashes!!! Out of all your workouts, these and the multi-format mashups are my favorite! They are genuinely fun and the time flies by, all while still working super hard! Thank you!
Wow..that was quite a workout! I needed some breaks during the no rest cardio..and the pushups about did me in. The kickboxing was a nice break, and I held 2 lb dumbbells. I did prisoner squat/kicks with a 15lb dumbell be cause I knew I couldnt handle the pulse squats.The workout felt fast because of the format, even though it took me longer to complete. Thanks Tracy! I'm tired!!
I had less time than I had hoped for to get through the workout. I did not do the no repeat cardio and had to stop after a couple of exercises in the burnout round, but I'm happy with what I did. I lifted heavy and needed longer breaks, so I'm happy with what I got through. Thanks Tracy!
Finally tried this one this morning. I loved the format as it had a lot of variety and went by quickly. So fun, but so hard at times. The chest press/push-up superset was a killer! And the burnout at the end was appropriately named for sure. I hope you'll do more with the same or a similar format.
This workout went by so quickly. I was out of breath on that no rest cardio and loved the static lunge deadlift exercise. I know there are many variables that contribute to calorie burn, but I was disappointed in myself since I only burned 376 calories. Gotta keep pushing myself. Thank you!!
Loved this! Not a huge cardio fan, but there are so many different moves in here, the time flew by! Also loved the strength portion which kicked in about the time the cardio was getting tiring. Thanks!!
Tracy, I loved this! What a great workout to start off the week! I loved all of the variety! Tabata, no rest cardio, strength and the short kickboxing segment was a fun addition! Thank you 😊!
Holy cow, that was one hell of a workout! I loved the variety of moves and how the strength was mixed with cardio, and even the different types of cardio. I feel pretty strong after those squats and push ups too. Thanks for a great workout, Tracy!
Great workout!! I was drenched with sweat 😓 by the time we got to the last segment! But I absolutely loved, the weight segments as well. Thank you Tracy!! 🙌😁
As always, you never disappoint with challenging workouts, especially on a Monday! Will definitely do this one again (and maybe again after that). Thanks,
Another great work. I did not get close to 600 calories. The heaviest weight I have is 12lbs. So I think in the strength portion I dipped in calories. I need to buy some heavier weights. I ended up burning 404 active and 526 total. Thanks Tracy!
Thanks for the workout! Great start to my day/week! My arms are feeling it after the arm superset 💪🏻 the change up made the hour go by fast. Didn’t seem like an hour, so I really liked that.
I woke up early so had time for this before work, I was a sweaty mess by the end! Loved all the formats made it fly by - thank you! Kickboxing was fun :D
Thank you Tracy for this awesome 60 minute workout this morning! This format was super fun (and challenging) and the hour just flew by. What a way to start the week!
Great workout! New weights?? Ugh need to get 40’s and 50’s but that’s still an issue here in the States. Oh well do what you can with what you have. Thanks again
Too long, I really can't do an intense hour anymore. 40-45 mins is my max for high intensity. So I'll skip this one. Plenty of shorter ones to choose from though :)
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Metabolic smash is awesome!! i love that it switches up so i feel like 60 minutes went so fast!! perfection Tracy!
Yes ma'am! More kicking and punching...my favorite ;)
Will do!!
Ok so you know I LOVE a metabolic smash!! Seriously, this has a bit of everything in it and it is supper good for your fitness program ! Keep these coming! You do have the BEST metabolic workouts! Thank You !
Well thank you!
Absolutely brilliant! I love the multi format sessions. They seem to fly by and the variety is wonderful
Glad you enjoy it!
I absolutely LOVE these long metabolic smashes!!! Out of all your workouts, these and the multi-format mashups are my favorite! They are genuinely fun and the time flies by, all while still working super hard! Thank you!
Wow..that was quite a workout! I needed some breaks during the no rest cardio..and the pushups about did me in. The kickboxing was a nice break, and I held 2 lb dumbbells. I did prisoner squat/kicks with a 15lb dumbell be cause I knew I couldnt handle the pulse squats.The workout felt fast because of the format, even though it took me longer to complete. Thanks Tracy! I'm tired!!
I had less time than I had hoped for to get through the workout. I did not do the no repeat cardio and had to stop after a couple of exercises in the burnout round, but I'm happy with what I did. I lifted heavy and needed longer breaks, so I'm happy with what I got through. Thanks Tracy!
Wonderful! Great use of time
I absolutely loved this workout! Thank you SO much.
Finally tried this one this morning. I loved the format as it had a lot of variety and went by quickly. So fun, but so hard at times. The chest press/push-up superset was a killer! And the burnout at the end was appropriately named for sure. I hope you'll do more with the same or a similar format.
Another Met Smash out next week!
Whoa breathless in those cardio sessions 🥵 very challenging workout no rests unless you want to…thank you Tracy ❤️🔥
Great job!
This workout went by so quickly. I was out of breath on that no rest cardio and loved the static lunge deadlift exercise. I know there are many variables that contribute to calorie burn, but I was disappointed in myself since I only burned 376 calories. Gotta keep pushing myself. Thank you!!
Calorie burns are all very individual and have different factors - don't be discouraged! You did great
Holy Hannah I forgot about these metabolic mashups 🥵no rest unless you need to! FUNtabulous workout overall! Thank you Tracy ❤️🔥
Glad you like them!
Wowza this had my heart rate pumping on high the whole workout! FUNtabulous 🥵thank you Tracy ❤️🔥
You're so welcome!
ok that was super fun! and I bet a great fat burner! Loved the variety so it felt like it flew by!
So many options for the components of the Smash ups. A winner!! Thanks
Glad you like them!
Wowzers that was knackering!! But great!!
I love all your metabolic smash 💥 workouts!!
They are good workouts!
Super fun way to switch it up Tracy! Thanks! 👍💥
You bet!
This was a great workout. Definitely sweaty and I enjoyed the variety. Thanks Tracy!
You're so welcome!
Thanks for another great sweat. Perfect for this rainy day in Naples, FL.🤗
Thanks for joining in!
Found your Smash workout from 10 months ago and loved the very challenging mix!!
Awesome! Thank you!
I enjoyed this and really enjoyed the variety and it challenged me. Felt good on completion. Thanks Tracy.
You're so welcome!
Wow!!!! I feel so accomplished!!!!! I'm so glad that I did some standing yoga 🧘♂️ before this session. Thank you!!!
Great job!
@@TracySteenMoveDaily thank you!!! Do you have any challenges or plan to implement any challenges?
WOW! That was AWESOME! Love the variety-never thought I would get thought the entire 60 minutes - so glad that I did. Thank you Tracy!!
Awesome! Thank you!
Loved it! So challenging ( I was drenched by the time we got to the burn out round)!
This is a true TOUR DE FORCE of a workout! So sweaty! So fun! Thanks, Tracy!!
Ha ha I like that!
Just gearing up to do this one this morning. Can't wait. Need it after my weekend!!
You got this!
One of my favourites. Love the variety and a great burn
Great to hear!
Loved this! Not a huge cardio fan, but there are so many different moves in here, the time flew by! Also loved the strength portion which kicked in about the time the cardio was getting tiring. Thanks!!
Excellent!
WOW! So Challenging! Thank you Tracy!
You are so welcome!
What a great overall workout🥵love this format! Thank you for Saturday Funday Tracy ❤️🔥
Great workout! The hour went so fast! I liked the format: challenging and fun! Thank you
You're so welcome!
That was the fastest 60 minute workout ever! Loved it. Feel strong and ready to take on the day. Thanks so much Tracy! 🥰💪🏼👏🏻
You're so welcome!
Tracy, I loved this! What a great workout to start off the week! I loved all of the variety! Tabata, no rest cardio, strength and the short kickboxing segment was a fun addition! Thank you 😊!
You're so welcome!
Whoa Nelly! That was tough and so good. Thank you ❤❤❤
You're so welcome!
FUNtastic! That was a hearty workout! 🥵thank you Tracy ❤️🔥
You're so welcome!
A hardy workout indeed! Loved it! Went by quickly! Thanks!
Yay that was so much fun👏🏻👏🏻👏🏻 thoroughly enjoyed 😊
Thank you 🤗
Loved this variety of formats! It was great 😍
Yay, thank you!
Holy cow, that was one hell of a workout! I loved the variety of moves and how the strength was mixed with cardio, and even the different types of cardio. I feel pretty strong after those squats and push ups too. Thanks for a great workout, Tracy!
You bet!!
This was fantastic! Would love more like this! Thank you Tracy!
Thanks so much for joining in.
My favourite of your workouts! Thanks 😊
Yay! Thank you!
It was a great workout Tracy. I was waiting for a long workout and I was happy to see that you posted this metabolic workout! Thank you!
You're so welcome!
Fantastic! Thanks for this long one!
You are welcome!
Super workout.. We need more of that!!! Big fan from🇬🇷🇬🇷🇬🇷Greece
Loved this workout.
Loved it I had to pause so many times as not exercised for a week Thanks Tracey
Great job!
Thank you tracy! it was challenging and tough! but I really loved it
You're so welcome!
Super fun! I am so sweaty. Thanks for the workout!
You're so welcome!
Great workout!! I was drenched with sweat 😓 by the time we got to the last segment! But I absolutely loved, the weight segments as well. Thank you Tracy!! 🙌😁
You're so welcome!
You workouts just get better and better! Love love love this! A big fan from Singapore. Take care, everyone!
Thanks so much!!
As always, you never disappoint with challenging workouts, especially on a Monday! Will definitely do this one again (and maybe again after that). Thanks,
Yay! Thank you!
Another great work. I did not get close to 600 calories. The heaviest weight I have is 12lbs. So I think in the strength portion I dipped in calories. I need to buy some heavier weights. I ended up burning 404 active and 526 total. Thanks Tracy!
That's still great!
Good morning Tracy!!🌹 Another great workout,Thank you!!
You're so welcome!
That was a good'n! I felt like I was starting to fatigue about 30 minutes in, next thing I knew we were on the last round 🎉💪💃🏻🤸🏻♀️💃🏻🤸🏻♀️
Yes, these are definitely WORK!
Amazing! My workout for today!!!! With love from Greece, and east Crete, i wish you a beautiful week!!
Thank you! You too!
Thanks for the workout! Great start to my day/week! My arms are feeling it after the arm superset 💪🏻 the change up made the hour go by fast. Didn’t seem like an hour, so I really liked that.
Great to hear!
Loved this workout! definitely needed this after coming back from vacation! So much fun and challenging at the same time! Thanks Tracy!!
I woke up early so had time for this before work, I was a sweaty mess by the end! Loved all the formats made it fly by - thank you! Kickboxing was fun :D
You're so welcome!
Loved this, those pushups were tough. Great 60 minute format, keep them coming.
Thank you! Will do!
Thank you Tracy for this awesome 60 minute workout this morning! This format was super fun (and challenging) and the hour just flew by. What a way to start the week!
You're so welcome!
That was blooming hard but awesome! Loved the mix up combos 😅👍🤗
Thank you 😋
Loved it went by fast do this format again please!!!
Whew! That was a lot of cardio but I pushed through! The kickboxing at the end was almost a break.. it felt good lol. Loved the burnout at the end!
Yes, I agree. I could have made that part harder.
@@TracySteenMoveDaily no no...it was good!!! Lol
Thank you Tracy for this hardy workout 🥵 so challenging to #stayinthepocket❤️🔥
You're so welcome!
super hard...love it!
That was great! Thanks, Tracy! :)
Glad you enjoyed it!
2nd time. I wanted to end my week with something fun and sweaty!
Great job!
Loved this workout but I was glad when it was done ✅ . It was a Hearty workout 🔥❤️🔥
Amazing!
One of my faves!
Thanks for joining!
My body feels wrung out like a sponge! Thank you
lol I feel ya!
That’s going to be awesome!!!
👍👍👍👍👍
It was great! Have fun.
Tracy this has been awesome! I really enjoyed! I didn't suffer just time run out! Haha
That was a great workout, thanks!
Glad you enjoyed it!
Really amazing job, Tracy!!! The second cardio round was fire!!!! Bye!!!!
One of your hardest workouts!!!
Thank you!!
Yes!
Great workout!
Glad you liked it!!
Good morning trying this again let’s hope I do less pausing I’ll let you know
Loved this one!!
Hoo boy! That was tough, but FUN!
Done n died...😂 cheated on those crawling lunges..🙈 thank u Tracy for always pushing us..🤗
Awesome 👏
Thank you! Cheers!
You really knocked it out of the park with this one! 💦 🔥 Thank you for the awesome start to my week 💪🏻
You're so welcome!
Loved this workout and my arms were gone after that pushup/chest press segment🤣🤣🤣
I agree so tough!
I didn’t die!! Haha. Loved it. Thank you for another awesome workout!
You didn't! Nice work.
Great workout! New weights?? Ugh need to get 40’s and 50’s but that’s still an issue here in the States. Oh well do what you can with what you have. Thanks again
Our store just came in with these and I got quite a few.
What a way to start the week!! 👍🏻kicked my butt.. loved it - love 60 min. and that format.. thank you..💜💜
Awesome, glad you liked it!
Yes!!! My favorite! Later this week I will tackle this...and probably die. Lol thank you Tracy!!!!
It wasn't too bad ;)
Maravilhoso! 💪❤👏👏👏
Hi Tracy all the way from New Zealand 🤗 I love all your workouts but esp this one! Yikes!! 😅😅👍👍👍
Thanks so much!
What a fun workout! I am not a fan of kick boxing moves, but mostly its because I feel like a chicken with my head cut off trying to do them hahaha
Totally!
Oh my gosh. I just finished this workout. Hard and sweaty 💦💦💦. Used the band. My legs r on 🔥🔥🔥thank u so much loved it.
🌺🌺🌺
💕💪
☠️☠️😵
Indeed!
Too long, I really can't do an intense hour anymore. 40-45 mins is my max for high intensity. So I'll skip this one. Plenty of shorter ones to choose from though :)
Maybe you can try to do this workout for 45 mins.😄