Here from the United States Love the work out. I like it because I kinda feel that you exercise for longevity and a healthy lifestyle. I also don't feel guilty for switching to lighter weights I think its better for the muscles.
actually did 20lb the first part and 10lb the second with the exception of kickbacks and the fly row hybrids because those were too intense with 10 so did 5. gonna pair this with the tomorrows stretch now
Thanks Tom, another great session. I got very hot and sweaty. I am enjoying this series a lot. I am joining you today from L'Aveyron in the south of France, just west of the famous Viaduc de Millau. Have a great day.
This was fun! I’m going to pair it with the stretching one - so I’ll see you over there! I’m in my camper for the next 2 weeks - in the state of Oklahoma. I’m working out outside with a beautiful view of the bay! Thanks Tom Noelle
Another great workout Tom! At the beginning I was thinking maybe I should increase the weights cuz this one isn't hitting me that hard. But you know what you're doing. That second round got me. 💪🏼
Here from the United States Love the work out. I like it because I kinda feel that you exercise for longevity and a healthy lifestyle. I also don't feel guilty for switching to lighter weights I think its better for the muscles.
Day 17✅oh boy! I'm very excited for tomorrow's stretch day haha
Haha, it’s a tough series. You’re doing great
did 20lb for first part then 10lb for second but changed to 5lb after the first one because got too much lol
actually did 20lb the first part and 10lb the second with the exception of kickbacks and the fly row hybrids because those were too intense with 10 so did 5. gonna pair this with the tomorrows stretch now
Ty. Triceps burning
👌🏼
Row row row 💪🏻💪🏻💪🏻💪🏻💪🏻
💪🏼
Toronto. kind of wish I had done RDL instead of shrugs! arms shaky :)
Thanks Tom, another great session. I got very hot and sweaty. I am enjoying this series a lot. I am joining you today from L'Aveyron in the south of France, just west of the famous Viaduc de Millau. Have a great day.
Awesome, glad you enjoyed it 💪🏼🇫🇷
two week break but back at it! My posterior thanks you!
Great workout thank you!
You’re welcome 💪🏼
Day 17 baby!!!
I too had to go down in weight in order to perform the exercise's full range of motion...
Thank you again!!! ♥️💪🇵🇭
👏🏼👍🏼
Gets the job done!
👍🏼💪🏼
done 😀
💪🏼
🎉🎉🎉🎉
💪🏼
This was fun! I’m going to pair it with the stretching one - so I’ll see you over there! I’m in my camper for the next 2 weeks - in the state of Oklahoma. I’m working out outside with a beautiful view of the bay!
Thanks Tom
Noelle
Oh amazing, one day I hope to do a dumbbells series is different locations around Europe travelling in a camper 💪🏼
Another great workout Tom! At the beginning I was thinking maybe I should increase the weights cuz this one isn't hitting me that hard. But you know what you're doing. That second round got me. 💪🏼
Haha ye what ever weight I initially consider the one lighter is usually the right weight after a round or 2. Well done 💪🏼
Done! This was a great strength workout and I like how you mix complementing body weight movements here.
Thanks, ye should do that more often 👍🏼
After a holiday abroad I needed this workout to get back on it! Enjoyed that. Determined to complete the series now 😊
You will get there! 💪🏼
Workout 17 done 🦾
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I love the posterior and anterior workout very much. Super nice to feel the chain firing together.
from NZ
Thanks BinkyT 💪🏼
I'm a bit behind but its been a great workout series... I hope you enjoyed the warmer weather
Keep it going 👍🏼💪🏼 Ye loved the heat for a change!
I love the music selection in the workouts. This posterior chain session was tough! 💪🏽
Oh great, not easy to fine royalty free music that isn’t terrible
Thank you Tom ❤ Day 18 ✅
Great job!