Day 6 done and I'm so glad, that RUclips recommended me your channel. There are so many no repeat workouts out there, but I really believe that reps bring results.
Awesome workout. Was able to move up in weights by the third set. Feeling stronger. Also the stretches help with an already injured and sore rotator cuff. Thank you.
I’ve really enjoyed the Lift series so far! The exercises are great and these videos are an efficient use of workout time with no fluff or wasted sets. I’m in the US in California. I’ve told buddies about these videos and will continue to do so.
This is well made! I used to only check fitnessblender s weighted workouts because i could be certain mostly warming up was included and good tips were given for good form posture if you re new to pex say a fly or deadlift. I LIKE that s its calm and well explained with a countdown timer nor is there annoying music. Glad I discovered your channel!
6/30 now. This one was tough. Only suggestion I have is a little more time instead of 10 sec. Just better for us that have to set up adjustable benches and/or adjustable dumbbells. Thanks👍
Finished this an hour ago and really enjoyed it but found the 10 sec transition a challenge and had to rewind a couple of times (especially after the push presses with 18Kgs.)
Loved this workout with the specific exercises targeting entire upper body. I just couldn’t “rest shoulder on the dumbbell” while doing the push press😂! However after the workout I had to do it.
Sir I want to mix calisthenics and weight training for functions strength and muscle building. I just tried today by doing parallets for begginers first using and then i did this workout after 5 minutes rest and I was unable to lift the weight I used to before and I could do only two set of first workout. I have some questions: 1. How do one mix calisthenics and weight lifting if he/she can workout once a day and have one hour time? 2. I couldn't find calisthenics for lower body in your calisthenics playlist. And at present I don't have tools for dips. Will there be any calisthenics for lower body video added in your playlist which can be done from home 3. Is it wise to not to upper body calisthenics when you are doing upper body workout to prevent overtraining Please answer quickly sir, I want some knowledge
1. Do them on separate days as they are both a type of strength training. 2. It’s in there, here is a link ruclips.net/video/bncm3neK6cM/видео.htmlsi=oMfyBVMkHQ2BVVEQ 3. It’s fine just don’t do both on same day, or maybe do Calisthenics upper then a dumbbell arm one after
Day 6✅Utilized my bench for this one! I also wonder if my wrists are hurting because of the dumbbell weight or am I holding the dumbbell wrong? Thanks Tom!!!!!!!
so keeping a straighter wrist alignment along with gripping dumbbels really well helped and my wrists no longer hurt. did 15lb and 10lb today!!! tried to do 20lb for the first section and nope-d out of it after the first round lol
Thought a couple of the excercises might kill me, but i survived lol. Id love to hear about your American football injury someday. I used to play in high school. Great workout!
Thanks! Downfield tackle playing special teams, I outstretched arm grabbing the guy with the ball on chest as he went to duke me and my own player ran into back of my arm sending it the wrong way. Didn’t go back into place easily unfortunately 🥴 Only just stopped playing a couple of years ago to prioritise family and could risk the injuries with work.
Great workout as usual, but I'm probably going to do something else instead of the alt push presses next time lol... my wrist gave up near the end and I smacked myself in the head pretty hard ahaha. 0/10 would not do that part again. Otherwise, pretty damn good!
Day 6 done and I'm so glad, that RUclips recommended me your channel. There are so many no repeat workouts out there, but I really believe that reps bring results.
For sure. If you want to get better at it, repeat it! *I do throw in the odd ‘no repeat’ but generally stick to 3 sets per exercise in these workouts
The best workout playlist available on RUclips ❤
Thanks, that’s the goal 👌🏼💪🏼
Just completed this one. Got a little sweat on. Absolutely love the variety 😊
Thanks!
Liking these - just did this back to back with #5 as I was away weekend - nice Monday sweat
thank you for he awesome workout. I am from South Africa you are really helping me fight depression.
Well done for taking action & getting yourself moving. Hope to see you back for another one tomorrow. 💪🏼🇿🇦
Thanks Tom, I'm in the garage doing the workout on a beautiful winters morning in Brisbane, Australia.
Well done 💪🏼🇦🇺
Enjoyed that, great workouts for when I’m away from home
Awesome workout. Was able to move up in weights by the third set. Feeling stronger. Also the stretches help with an already injured and sore rotator cuff. Thank you.
Well done, keep lowering eccentric phase nice and controlled helping keep rotator cuff healthy 👍🏼💪🏼
Day 6 complete! Gotta keep the grind going!
Well done. Yes keep it up 💪🏼
Thanks Tom, that was great . I love the format. I am joining you today from a very sunny south of France. Have a great day.
Thanks 💪🏼☀️🇫🇷
I’ve really enjoyed the Lift series so far! The exercises are great and these videos are an efficient use of workout time with no fluff or wasted sets. I’m in the US in California. I’ve told buddies about these videos and will continue to do so.
Great to hear! Thanks a lot for sharing the channel, much appreciated 💪🏼
You deserve so many more subscribers ❤ excellent workout
Thanks Katsan, will do my best! Share with anyone you know would love these workouts 👌🏼💪🏼
This is well made! I used to only check fitnessblender s weighted workouts because i could be certain mostly warming up was included and good tips were given for good form posture if you re new to pex say a fly or deadlift. I LIKE that s its calm and well explained with a countdown timer nor is there annoying music. Glad I discovered your channel!
Thanks, loads more here to try. Check out the whole LIFT series if you’re up for a challenge. Let me know how you get on with the others 💪🏼
Starting week 2 with a banger. Really enjoying the lift series so far! Thank you for making these.
Appreciate the support, glad you’re enjoying the series. Keep me posted how you getting on!
Love this workout thank you from New Zealand, Far Nth
💪🏼🇳🇿
Thanks mate. Really enjoying the program from Australia 👏🏼
Thanks, keep it up 💪🏼
6/30 now. This one was tough. Only suggestion I have is a little more time instead of 10 sec. Just better for us that have to set up adjustable benches and/or adjustable dumbbells. Thanks👍
I switch to 20 sec transitions in later videos 👍🏼
South Africa in the bundus. There are no gyms nearby, so this helps a lot. Thank you brother🙏🏾
Glad to help out 💪🏼
Solid workout plan, Tom. Checking in from across the pond in the state of Georgia USA.
Thanks 💪🏼🇺🇸
Heck yeah!Got a good burn going! Just became a member!
Welcome 😁💪🏼
I love this Dumbell lift program! I'm working out with you from Kansas. 💪🏾
Thanks! Been a huge but fun project putting it together. Keep going to the end! 👊🏻💪🏼
I'm glad RUclips recommended this one. Loved it. Perfect homework/stress break! Thanks for this!
That’s great, you up for trying the whole series?
@@TomPetoTraining Yeah, sounds great!
@@philtron82 👌👍
Finally made my way back around to where I started before I knew it was part of a longer series. I’ve really been enjoying it. Thank you!
@@philtron82 well done, 24 left to go 👏🏼💪🏼
Good Monday Morning! 💪🏻
👌💪🏼
Day 6!!! Week 2 baby!!!
♥️💪🇵🇭
gracias por la clase Heather saludos desde tolyca mexico
Made me a sweaty mess! Great workout Tom! Thank you!
Noelle
💪🏼
Day 6 done. Sydney Australia 🇦🇺 🤙🏼
didn't get a chance to comment last week but here I am for round 2 baby! I am definitely stronger on this round!
Well done, keep it going 💪🏼
Awesome like always - thanks Tom!! ❤🙏
Thanks Jon
Finished this an hour ago and really enjoyed it but found the 10 sec transition a challenge and had to rewind a couple of times (especially after the push presses with 18Kgs.)
Ye might be easier to transition with a lighter weight and also if you did it again you’d know what was coming. Good job getting it done 👌💪🏼
Week 2 officially started for me. (: Cool superset.
Can a complete beginner do this workout series?
Yes, just scale the weight to suit your strength level
Loved this workout with the specific exercises targeting entire upper body. I just couldn’t “rest shoulder on the dumbbell” while doing the push press😂! However after the workout I had to do it.
Did I say it that way round? 😂
Toronto here! trying to keep up with workouts as I also teach fitness and don't want to overtrain. I figure this workout is for me not my students :)
Ye should work great for you also. Works for me 👌🏼💪🏼
Pretty intense! Loved it. Thanks bro. Day 6, ✅
Sir I want to mix calisthenics and weight training for functions strength and muscle building. I just tried today by doing parallets for begginers first using and then i did this workout after 5 minutes rest and I was unable to lift the weight I used to before and I could do only two set of first workout. I have some questions:
1. How do one mix calisthenics and weight lifting if he/she can workout once a day and have one hour time?
2. I couldn't find calisthenics for lower body in your calisthenics playlist. And at present I don't have tools for dips. Will there be any calisthenics for lower body video added in your playlist which can be done from home
3. Is it wise to not to upper body calisthenics when you are doing upper body workout to prevent overtraining
Please answer quickly sir, I want some knowledge
1. Do them on separate days as they are both a type of strength training.
2. It’s in there, here is a link ruclips.net/video/bncm3neK6cM/видео.htmlsi=oMfyBVMkHQ2BVVEQ
3. It’s fine just don’t do both on same day, or maybe do Calisthenics upper then a dumbbell arm one after
@@TomPetoTraining thank you sir
Day 6✅Utilized my bench for this one! I also wonder if my wrists are hurting because of the dumbbell weight or am I holding the dumbbell wrong?
Thanks Tom!!!!!!!
Try and keep straighter wrist alignment and if still hurting buy some wrist wraps. They aren’t expensive and work great.
@@TomPetoTraining thank you I will try
so keeping a straighter wrist alignment along with gripping dumbbels really well helped and my wrists no longer hurt. did 15lb and 10lb today!!! tried to do 20lb for the first section and nope-d out of it after the first round lol
@@kitnfall glad it helped
did 15 and 10lb again and it was perfect!!
Day 6 - August 17th, 2024 ✅
Week 1 finished 🥳
👏🏼💪🏼
Very good
👍
Great workout 🎉
Thanks
Nice steady session to start the week 💪
💪🏼
boys just did it in the garden with me after martial arts 🥋 practice. whilst the wife did the landmine. You've become part of the family msre 😂
@@alexquinn9213 great to hear 👌💪🏼 Fitness for the whole family
Thought a couple of the excercises might kill me, but i survived lol. Id love to hear about your American football injury someday. I used to play in high school. Great workout!
Thanks! Downfield tackle playing special teams, I outstretched arm grabbing the guy with the ball on chest as he went to duke me and my own player ran into back of my arm sending it the wrong way. Didn’t go back into place easily unfortunately 🥴 Only just stopped playing a couple of years ago to prioritise family and could risk the injuries with work.
Ouch. We're you in America or playing in UK? Just curious. Be well brother.
@@libertycowboy2495 Chester Romans, UK 🇬🇧
Great workout as usual, but I'm probably going to do something else instead of the alt push presses next time lol... my wrist gave up near the end and I smacked myself in the head pretty hard ahaha. 0/10 would not do that part again. Otherwise, pretty damn good!
Maybe go a little lighter. You could do just a regular push Press, or lighter shoulder press 👍
Awesome intense workout! Thank you for this. I'm drenched and ded. lol I always wonder why you barely break up a sweat in these routines. #goals
2nd half of this series was filmed in 26 degrees Celsius with no air con so I’m dripping 🥵
Great workout 😢🎉
Thanks 💪🏼
Can this workout be done 2-3 times a week for a couple months, along with a lower body workout on other days of course and get good results?
Yes that would work. Consider trying the whole LIFT series also.
so gut
👌🏼💪🏼
saya suka latihannya ✌😃
✌️💪🏼
Done 🇬🇧 👍🏼
👏🏼💪🏼🇬🇧
😢😢😢😢 so hard for today
Done 🇬🇧 👍🏼
💪🏼🇬🇧