This one is way harder than the previous ones. And this is killing me. I managed to finish the work out with multiple pauses. feeling awesome after finishing the workout. Thank you for this.
Love your Dumbbell and bench workouts. Been doing your routines for the past week and I truly feel the difference. South African expat living in Thailand. Keep up the great work.
28 degrees. That's like a nice spring or fall day in our 100+ (37 C) degree Central California. Haha. 😜 You guys are probably more humid than us, though. I've managed to turn a 6-week workout series into a 3-month workout series, but I love the workouts just the same. I appreciate the balance of these workouts. Thanks, Tom!
I liked how there was knees over toes work in this. Would love a video as part of the TPT studio that incorporates sled pull and push, tibialis raise, and nordics, as part of a more comprehensive work out, so there can be strength and mobility work.
Nice idea Sarah. Will have a think how that would work best. Could definitely do a good program with those and possibly a follow along. Big fan of all those movements also 👌🏼💪🏼
I had such a tiring/ long day at work and reached home tired and lazy, but I did the workout and felt much better afterwards. Thank You! Love the follow-along format and your advice to 'finish the rep'.
did 15 and 10!!!! was hard! also third round of this series in i realized i actually need to straighten my arm at the bottom of the curls lol. that is a whole new game
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
Day sixteen complete! Amazing series so far!!! Can’t wait for the second half!
Doing great, last 2 weeks are the best I think
This one is way harder than the previous ones. And this is killing me. I managed to finish the work out with multiple pauses. feeling awesome after finishing the workout. Thank you for this.
👏🏼💪🏼
Really like the way you train for a health body seems more sustainable. The anterior and posterior method of training makes sense
Thanks, yes I try and get a good balance of strength 👍🏼💪🏼
Love your Dumbbell and bench workouts. Been doing your routines for the past week and I truly feel the difference. South African expat living in Thailand. Keep up the great work.
Thanks a lot, glad to have you join me. Love it living the dream in Thailand 🏝️
Loved that posterior chain focus. Great variety of movements.
Awesome! Thank you!
Thanks Tom, that was excellent. Have a great day and week.
I loved that the workout encorporated lower body, upper body and abs! Enjoyed that 😊
Thanks 💪🏼
28 degrees. That's like a nice spring or fall day in our 100+ (37 C) degree Central California. Haha. 😜 You guys are probably more humid than us, though.
I've managed to turn a 6-week workout series into a 3-month workout series, but I love the workouts just the same. I appreciate the balance of these workouts. Thanks, Tom!
Haha feels hot with door closed and no fans on! Not Cali hot though. You won’t be the only one stretching it out to 6 weeks! Glad you enjoyed it 💪🏼
I liked how there was knees over toes work in this. Would love a video as part of the TPT studio that incorporates sled pull and push, tibialis raise, and nordics, as part of a more comprehensive work out, so there can be strength and mobility work.
Nice idea Sarah. Will have a think how that would work best. Could definitely do a good program with those and possibly a follow along. Big fan of all those movements also 👌🏼💪🏼
Your workouts are bomb!
Toronto. Definitely stronger the second time around. increased "light" weight by 2lbs! thx
👏🏼💪🏼
Great workout! I’m with you every day. I did your 10 minute abs yesterday. Thank you Tom!
Great to have you as a regular. Keep it up!
I had such a tiring/ long day at work and reached home tired and lazy, but I did the workout and felt much better afterwards. Thank You! Love the follow-along format and your advice to 'finish the rep'.
Well done, ye just click & go regardless of your motivation levels
I Love this workout series! 😅Thanks Tom!!!
You’re welcome Trish, keep it up 💪🏼
Day 16✅Could only do 10lb the whole workout, felt like I still haven't recovered from the Friday madness lol
Well done for staying on track 💪🏼
did 15 and 10!!!! was hard! also third round of this series in i realized i actually need to straighten my arm at the bottom of the curls lol. that is a whole new game
Phew - I'm gonna have to find someone to brush my hair for me tonight cuz my arms are toast!
Thanks Tom
Noelle
😂
Love the workout my whole body work thank you
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Great. Thank you. New Orleans.
Love to work out, Tom! Checking in here from Florida
👌🏼💪🏼☀️
great workouts... following from New Delhi
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Was looking for an anterior workout after some kettlebell posterior chain work. Thank you for this!
You're welcome!
Good Channel nice work, best wishes to you💪🇭🇺
on to the next one
Glad your channel is growing!
Thanks, me too!
Thank you Tom it was great workout 💯👏🏻
Glad you enjoyed it!
Thanks!
Appreciate that 👍🏼💪🏼
Good Channel nice work, best wishes to you💪
Thanks 💪🏼
Amazing one brother!!!!
Lets goooooooo❤❤❤🎉
👌🏼💪🏼
Done ✔️
Done 🇬🇧 👍🏼
Add the day number in Title
Day 16🔥🔥🔥
♥️💪🇵🇭
Over half way 👊🏼💪🏼
done 😂
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I think I’m getting fitter and maybe need to up the weight
Awesome, nothing better than getting some new dumbbells to add to the home gym collection!
I'm a couple of workout behind but I still feel on track. This was great. Had trouble on the Nordic but the alternative help me👍👍
Ye I do them banded most of the time. Keep it up 👍🏼
@@TomPetoTraining thank you. I will and did 👍👍