I have literally been following Wim Hof's breathing exercise on RUclips every day and there's no turning back now. If I do a 20-30 minute vinyasa practice after then I feel way better. It's almost feels like I HAVE to do this in order to feel better getting into my late 30's now. I also quit drinking once and for all too. You combine that with cold showers, going to the gym and eating healthier and you will have a better life, that much I know... This IS THE WAY!
Nope, absolutely no turning back, to wonderful a feeling. Sure the alkaline acid balance is a big reason. People mostly are like 30%-70% & I guess it should be around 50/50 to keep the alkaline level above 7.2, all the time if possible. Actually there's never been a cancer case where, the person had a ph over 7,4. It's of course "just" something I heard, I'm not a doc/scientist myself, but seems pretty logical to me.. I've actually been doing a bit of Yoga & another BE than Win teaches for a couple of years & am sure my all over health is better cos of it. Why all people don't do it, is because of lack self discipline & have no time for it, is the excuses I mostly hear, when I'm trying to get friends to try it, because if are you over 50, you almost for sure have health issues, you are not happy with. That is my experience anyways & 95% find it hard to focus on anything, for more than a few minutes really, only one thing they focus on for hours is their iphones :D :P Smiling out loud, but it's actually tragic. A REAL hard job to get peoples attention, even it's clearly super important for them personally, not for me, as they think many times - LOL I experience it almost every day!! Great interviews as always.. Thanks a bunch bro(s) Love & Light
Whoever is reading this, whatever you’re going through… Breathe through it!! When we learn breathwork, we can master so much! It’s the key to getting more life force energy! Great video!
Wim Hof is an awesome human being. I'm glad I discovered him in March of 2020, when the pandemic was gaining momentum and things felt very depressing. Have been doing the breathing and cold showers ever since. I'm not going to say it radically changed my life (I wasn't in a horrible place to begin with, though I was and somewhat still am struggling with the usual anxiety and other stuff like that), but the experience with his method has pointed me in the right direction. Work on yourself, put in the time, put in the effort, put in the love, embrace the struggle. It's a long game, not a path of quick rewards like drug use and whatever, but it is very much worth it and gratifying in the end.
WOW! This has to be one of your best videos! I started being interested in breathing correctly & yoga over 40 years ago! I heard it slows down the ageing process and helps you be more psychic! Most people are not in touch with their own intuition, is why alot of people are clueless now a days, and can't think outside the box!
I had been suffering from a low back injury for about two weeks and I was uncomfortable and couldn’t sleep then I came across your video. In the past year I discovered wm hoff and did practice his breathing sessions. I thought I’d give it a try and sure enough it helped the pain n discomfort go away n allowed me to sleep during the acute pain. And in fact have had a decent morning and continuing to do the exercise.
Wim is amazing. Lewis, thank you for continuing to feature Wim on your program. I am currently working through the Fundamentals Program. My goal is to continue with his training and becoming an instructor. My goal for 2022 and beyond. I work with people living with depression, PTSD, anxiety and stress daily. I believe this method will help them as its helped me. If I can help to save one person, it's worth it!
Saying just thank you Lewis for these great interviews, because thanks to them I’ve been encouraged to practice these breathing techniques and most of my arthritic pain is going down. I am 77 years old and I started practicing Wim and Nestor’s breathing consistently, since about six months, and feel great all day long. Blessings to All. Mayu
I've been doing the Beginner's breathing exercise then a 2min cold shower every day for the past 2 weeks. I have high blood pressure (Im 61), the meds I was taking for bp caused a lethargic feeling and mental disconnection.Ive changed my diet, far less chocolate and coke and salt, more salads, fruits etc. I believe in this method. Though I'm a beginner I believe in it.
Funny... it was 2 days ago that I searched at RUclips for some Wim Hof videos, after realizing that I hadn't watched any for some time (though I do 2 or 3 breathing cycles quite regularly). And now yesterday there is this new one, moreover on one of my favourite channels 😃😎
I seen the breathing technique for the first time about 5 days ago where 20 breaths. To turn Alkali. It's Absolutely UNBELIEVABLE!! GREAT MAN! Thank you for all you do for HUMANKIND,and the WORLD!
Love it. Happiness, strength and health. Great show Lewis. I do the breathing now for two months in the cold shower. Did the breathing and push-ups with you. Sixty-years old, did 45 push-ups. The push-ups help majorly to get the oxygen to the brain.
@@lewishowes Thank you for always providing great content for me to expand my neuro pathways in my brain to learn and implement into my life! You rock Lewis!
Lewis, I have reviewed this video a few times. I just realized you mentioned the bird or an eye. Has anyone mentioned to you that you may have activated your pineal gland?
Starting once in morning is good or better yet, morning and night though some do it three times staring 1x to get used to it and working up to two or just do it 2. I really need to get back into it, starting in a minute but yeah a lot of people talk about doing it twice.
Saying just thank you Lewis for these great interviews, because thanks to them I’ve been encouraged to practice these breathing techniques and most of my arthritic pain is going down. I am 77 years old and I started practicing Wim, Laird, and Nestor’s breathing consistently, since about six months, and feel great all day long. Blessings to All. Mayu
I have literally been following Wim Hof's breathing exercise on RUclips every day and there's no turning back now. If I do a 20-30 minute vinyasa practice after then I feel way better. It's almost feels like I HAVE to do this in order to feel better getting into my late 30's now. I also quit drinking once and for all too. You combine that with cold showers, going to the gym and eating healthier and you will have a better life, that much I know... This IS THE WAY!
This video gives you so much hope for change!
And if u put God 1 st in life ur be on fire day and night
Nope, absolutely no turning back, to wonderful a feeling. Sure the alkaline acid balance is a big reason. People mostly are like 30%-70% & I guess it should be around 50/50 to keep the alkaline level above 7.2, all the time if possible. Actually there's never been a cancer case where, the person had a ph over 7,4. It's of course "just" something I heard, I'm not a doc/scientist myself, but seems pretty logical to me.. I've actually been doing a bit of Yoga & another BE than Win teaches for a couple of years & am sure my all over health is better cos of it. Why all people don't do it, is because of lack self discipline & have no time for it, is the excuses I mostly hear, when I'm trying to get friends to try it, because if are you over 50, you almost for sure have health issues, you are not happy with. That is my experience anyways & 95% find it hard to focus on anything, for more than a few minutes really, only one thing they focus on for hours is their iphones :D :P Smiling out loud, but it's actually tragic. A REAL hard job to get peoples attention, even it's clearly super important for them personally, not for me, as they think many times - LOL I experience it almost every day!! Great interviews as always.. Thanks a bunch bro(s) Love & Light
Dont forget megadoses of Vit D3 too.
Congratulations on your Sobriety 💫💪
THAT in itself is a game changer! It will facilitate the desire to DO so much more!💖🙏💕
Whoever is reading this, whatever you’re going through… Breathe through it!! When we learn breathwork, we can master so much! It’s the key to getting more life force energy! Great video!
How we breathe into the world is how we see the world
😊
Wim Hof is an awesome human being. I'm glad I discovered him in March of 2020, when the pandemic was gaining momentum and things felt very depressing. Have been doing the breathing and cold showers ever since. I'm not going to say it radically changed my life (I wasn't in a horrible place to begin with, though I was and somewhat still am struggling with the usual anxiety and other stuff like that), but the experience with his method has pointed me in the right direction. Work on yourself, put in the time, put in the effort, put in the love, embrace the struggle. It's a long game, not a path of quick rewards like drug use and whatever, but it is very much worth it and gratifying in the end.
Breathing techniques or meditation in general are so transformative, it puzzles my why so few people do them seriously
So glad to hear your point on competition! That's how I"ve always regarded it. And that's why I love dancing. Togetherness.
They just haven't discovered it yet. It took a pandemic to hit for me to become open to breathwork.
because its too simple.
@Laura Marcacci yes many old teachings have been ruined by the guise of 'religious enlightenment"
WOW! This has to be one of your best videos! I started being interested in breathing correctly & yoga over 40 years ago! I heard it slows down the ageing process and helps you be more psychic! Most people are not in touch with their own intuition, is why alot of people are clueless now a days, and can't think outside the box!
😊
I had been suffering from a low back injury for about two weeks and I was uncomfortable and couldn’t sleep then I came across your video. In the past year I discovered wm hoff and did practice his breathing sessions. I thought I’d give it a try and sure enough it helped the pain n discomfort go away n allowed me to sleep during the acute pain. And in fact have had a decent morning and continuing to do the exercise.
I have been doing the breathing exercises for 2 days, It's helping with depression and Am seeing results.
I combined this with prayer. Game changer !!!!
Wim is amazing. Lewis, thank you for continuing to feature Wim on your program. I am currently working through the Fundamentals Program. My goal is to continue with his training and becoming an instructor. My goal for 2022 and beyond. I work with people living with depression, PTSD, anxiety and stress daily. I believe this method will help them as its helped me. If I can help to save one person, it's worth it!
You're welcome,thank you for being here 🧡
You are right, a mother's prayer has power!
Saying just thank you Lewis for these great interviews, because thanks to them I’ve been encouraged to practice these breathing techniques and most of my arthritic pain is going down. I am 77 years old and I started practicing Wim and Nestor’s breathing consistently, since about six months, and feel great all day long. Blessings to All. Mayu
I've been doing the Beginner's breathing exercise then a 2min cold shower every day for the past 2 weeks. I have high blood pressure (Im 61), the meds I was taking for bp caused a lethargic feeling and mental disconnection.Ive changed my diet, far less chocolate and coke and salt, more salads, fruits etc. I believe in this method. Though I'm a beginner I believe in it.
I had to try...i got 1:21 /2:02/ 2:58 min. Amazing!!
😲Will definitely practice this!!
Funny... it was 2 days ago that I searched at RUclips for some Wim Hof videos, after realizing that I hadn't watched any for some time (though I do 2 or 3 breathing cycles quite regularly). And now yesterday there is this new one, moreover on one of my favourite channels 😃😎
Love Wim Hof 🙏🏻💖🌹 and all the other breathing experts . Soooo helpful 🙏🏻💖🌹
I like this hands on training with Hof. Much better than just chit-chatting
😊
My therapist just went to his house a few months ago with her friends to learn this I love it!
I seen the breathing technique for the first time about 5 days ago where 20 breaths. To turn Alkali. It's Absolutely UNBELIEVABLE!! GREAT MAN! Thank you for all you do for HUMANKIND,and the WORLD!
Maybe feeling a connection to the One who gives us the breath of life!
Love it. Happiness, strength and health. Great show Lewis. I do the breathing now for two months in the cold shower. Did the breathing and push-ups with you. Sixty-years old, did 45 push-ups. The push-ups help majorly to get the oxygen to the brain.
....."Then we get into our minds....the way the establishment doesn't like it....." Ya gotta love Wim!
I absolutely LOVE Wim 😍 his energy and spirit!!
Another stellar interview Lewis! Thank you for sharing this with us! Much appreciated!
You're welcome,thank you for being here 💜
@@lewishowes Thank you for always providing great content for me to expand my neuro pathways in my brain to learn and implement into my life!
You rock Lewis!
Thank you, Lewis, for introducing me to Wim Hof! This is interesting stuff. I appreciate your positive approach to things in general.
You're welcome,thank you for being here 💜
Thanks for sharing this again. This video started my breath work journey years ago. Thanks for sharing it again.
This is what got me started too!
Eighteen months later and I haven't missed a day.
A total life changer 🙏🏻
You're welcome,thank you for being here 💜
I absolutely loved this !!!
I am going to do this myself and tell all my friends about it!!!
Thank you Lewis...YOU ROCK!!!
I just love his energy.
same!
All I feel is love for this message:)
🧡
Such a refreshing content!! You always amaze us!! 💯
Appreciate you! 🙏
This guy is so nice and intense 😄 Wim Wim!
Wow!
No words, but
THANK YOU!♥️🌹
So cool Lewis.. You found our dutch Wim Hof! 😁😁❤️🙏Thank you for showing us this
You're welcome,thank you for being here 💜
This was amazing, I would love to have this experience !
What are the 3 secrets? 1- wh breathing technique, and the others 2?
Thank you!
Doing back flips in the ocean opens my lungs, and straightens posture
Thank you for sharing
Ur appreciated
PLAIN AND SIMPLE, KNOWALGE IS POWER .......................
we are like trees and experience the branches and it flows wow. Thank you so much
This is fantastic of all 3 masterful breath ! I have a question :
regarding those that have COPD or Asthma ?
This will cure it 🙏 I had asthma for 15 years, your body knows what to do… your only job is to Allow it my friend 💓
So true.and so much more . And we have evidence. Videos and pictures. Its a beautiful way of connecting.
Love Wim! Great episode Lewis
Bless you both🙏🏿
Drop everything Wim is on
Haha😉👍😎👌
Hi Lewis. I am very impressed by your interviews and ideas.
Thank you so much for your feedback 🙂
Lewis, I have reviewed this video a few times. I just realized you mentioned the bird or an eye. Has anyone mentioned to you that you may have activated your pineal gland?
magic of physiology
Thank you
Wow!! 4 min a day. Going to give it a try
This is great! Try breathing through your nose. I noticed your mouth was getting dry.
How many times a day do you do this exercise. ?
Starting once in morning is good or better yet, morning and night though some do it three times staring 1x to get used to it and working up to two or just do it 2. I really need to get back into it, starting in a minute but yeah a lot of people talk about doing it twice.
Ice man just keep pushing and pushing until he passes out,no forcing just turned blue keep going.
Thanks!
Thankyou thankyou thankyou for this video
You're welcome,thank you for being here 💜
👍
Awesome 💙
Hey Lewis. My Friend ❤️ From 🇬🇧
👍
35:15
42:25
I get dizzy doing only 3 breaths. I wonder why?
Are they inhaling through the mouth or nose.
What works for insomnia? I been suffering/struggling for years...plz help.
Try Sadhguru AUM Chanting.. Very simple, 21 times before bed, also during the day when you can.
Zzzzzz.. Good night
I'm first!! Yahh!! Plus, it's wim Hof; my favorite!
Love your passion! I don't know this guy Win Hof
Awesome
Hi for a run! That’s it
💫🙏💫
Nice
👋👏👏👍 thanks
Does Wim love his brother?
It’s hard to watch you not breath. 😟
❤❤️❤️
💓
Ohhh Wim Hof is the Iceman? I knew I recognized that name! Searching for Iceman gave 0 results Wim Hof sure enough yields results!!
heartbreath of Hohm Shanti Shanti Shanti Hohm Be8ngness Aligned with the Unified cosmic healing energies of magical , miraculous, mystical wondrous Quantum !!! Hogyaah Done Deal !!!
Puily en ladder go,
Yoga breathing on steroids ?
Learning to breathe well with your mask on 24/7.
No mask 😀🌟
LOL
Saying just thank you Lewis for these great interviews, because thanks to them I’ve been encouraged to practice these breathing techniques and most of my arthritic pain is going down. I am 77 years old and I started practicing Wim, Laird, and Nestor’s breathing consistently, since about six months, and feel great all day long. Blessings to All. Mayu
Appreciate you! 🙏