DO THIS EVERYDAY To Never Get Sick AGAIN! | Wim Hof & Lewis Howes
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- Опубликовано: 25 окт 2016
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Show notes available here:
lewishowes.com/398
www.wimhofmethod.com/
Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
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Lewis Howes' New Book - The Mask of Masculinity
lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
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There is huge financial power behind keeping us mentally and physically sick. This stuff is huge. Wim is a gift to humanity.
Lewis, I was drawn in to Wim Hof by a combination of doubt & curiosity. I am a doctor of medicine, a researcher prior to medical school. I have never been a strong breath holder but the first time I did his breathing exercises I was able to hold my breath for almost 2 minutes. I have been using Wim’s conditioning methods for almost a year. Every time I feel slightly ill or under the weather I perform these breathing exercises. I also do breath work now every morning & evening & I have a mental clarity & stamina as in the days of my youth. I am 62 & athletically out perform my sons & grandsons. I’m a believer!
Thanks for sharing Doc!!
With your credentials you can help school your colleagues
Wim's love of science and being tested by doctors is what makes me so trusting of his methods. He has all of the bio info about everything.
I am so overwhelmed by this conversation.Thank you.
WOW, SO NICE OF YOU TO GIVE SUCH A FEEDBACK...ESPECIALLY BEING A DOCTOR
You should read "Dead Doctors Don't Lie" as an add on to the breathing stuff. It has a lot of extra info about supplements.
This guy has the key to bring humanity to the next level
👋
Agreed
I just want to thank Wim Hof for saving my life, I have a stuttering problem and I knew that my real problem is anxiety severe anxiety, as that is normal when someone that has a stuttering problem. So I have been trying the method of breathing and I can tell you it has changed my life! My anxiety depression is totally gone my speech is improving so much I can't stop talking and feeling great and happy! I don't know how to thank Wim Hof I would love to meet him and talk to him as I think he is on to something huge.
am ever so thankful for this method and cant wait to include cold showers and I have no doubt whatsoever that I will cure my stuttering and anxiety, every day I feel better and better!
roxoo wennaa how long have you been doing wims method? Because I kinda have that stuttering anxiety thing
this is true practice all day whenever u can
OsamaBinLaden ta
How many times a day?
5rounds 5 times
I actually practiced this yesterday here in Michigan. I walked home from work in the freezing cold. It took 2 hours, when I focused on my breathing I literally forgot it was cold and a warmth came over my body. When I got home I was warm.
I Also Find Home Warm' when I Come in Out of the Cold, I Live in England' You? All Best to you.
Damn I noticed that the other day before watching this podcast. Maybe a 20 min walk but I was tired and very cold at the start. I remember noticing by breath was a little faster than normal because of the cold. I did some meditation so I started to breath consciously and took full breaths. Damn I could feel the warm air going trough my throat and heating my body. I got home and my fingers which are usually always cold were actually warm as well.
Did you start breathing deeply
That's called frostbite, bud... hope you've still got your ears!
11:55 this literally changed my life. I was suffering from extreme heartburn. You're probably thinking, "Heartburn? So what?" Well, it was so bad that I stopped eating solid foods for 5 months! Every time I tried to eat, I would get a really bad stomach ache and throw up what seemed like stomach acid and sometimes food. It was like my body lost the ability to properly breakdown food. I had to blend it and stay strictly on a liquid diet. I went to the hospital multiple times and they couldn't figure out what it was. I spent so much money and had so many tests done and nobody could find anything wrong with me. At the same time, I was dealing with other personal, financial, and health issues. It got to the point where I felt like I couldn't breathe FOR MONTHS! I had already been searching for heartburn relief techniques on RUclips so I started looking for breathing exercises as well. I found Wim Hof's RUclips channel and wow! I can finally eat again. I still haven't fully recovered and I've been doing it for about a month but now that I'm trying conscious breathing, I'm getting much better. Thank you Wim Hof!
Just read your comment. Apple cider vinegar, chiropractor, aloe vera helped me with reflux.. You can heal your gut!
Wim you saved my life, Thank you.
I started this at 12, I'm 14 currently.
Are you still doing it at 17?
I love coming back to this video. Especially after all the craziness of the past year. Need that reset.
I'm not afraid to die,I'm afraid not to live. 'Awesome ' first time commenter, loved this podcast thank you Lewis
This interview has caused me to cry, laugh and think really hard about all he said this definitely needs to be taught to our children... our bodies can and were meant to heal themselves.....Source meant us to know our bodies and how to control our lives and light... I love this man...
I SEE WIM I DROP A LIKE!
Wim Hof is one of, if not the most important person alive to consentrate on actually. Thank you Wim. And to both of you + the crew there.
One of the most interesting Human Beings alive at this moment.
Wow real masculinity how much you are able to spread love. This is the best answer I've ever heard
Adrian Katzenstein ן
100%
Yeah like the incarnation of buda, bodhidharma, laozi, etc. the perfect master for this time on this world.
Totally
"Masculinity is being the protector"...TRUTH.
"Mother's always are the most influential" yes sir.
I am SOOO GRATEFUL for you, Wim Hof!! You are an AMAZING BLESSING to us!! God speed!! God bless!!
"I'm crazy, but I'm not a fool!"
Each of us are the "alchemist of our own body" 🙏🙏❤
I have just completed a three year challenge of cold showers, they are best if there is snow on the ground 3 degree C here in Holland. I go under the shower completely in one go including my head. After a short time + - 1 minute I can control my breathing. No problem in staying for 7/10 minutes depending on how much time I have. I have Artritis and I am 62 in May 2017. Thanks for sharing the video, now I have this breathing exercise to practice I can control how much this sickness effects me. I can do all the things I did when I was 30. Thanks again.
The GasWorks go on meat only diet will fix your arthritis
You can cure arthritis on keto. I have cured very painful arthritis in the whole knee area. I also lift weights and doing butt exercise sorts hip and knee problems out. I also eat fish oil tablets by the handful. I am 53 and I do not entertain any thoughts about aging or use it as an excuse for anything. I know what the body is capable of and I still feel as if I am in my 20s
The cold shower helps your arthritis big time?
I Don't know What to Think @@higherfrequencies6395 , Good luck to them 'though' and Good luck to us to, Whoever We are.
I took only cold showers for 6 months straight through the winter once. I had never been more disciplined in my entire life. I developed incredible self control just from starting to only take cold showers. Literally the month I stopped I began making some not so smart decisions. I had already be came reacclimated to comfort.
just did the 4 minutes exercise and I felt something shifted in my brain...feel euphoric and light...will keep at it
Lewis ! I've been on bed rest,Doc's orders for 29 days now since having a bad fall and smashed my chest up. fractures, punctured lung. air in chest cavity etc. (a coffee mug) But my oxidisation is good thanks to WHM. Thanks for this interview. I must have watched it quite a few times as I do my breathwork. I'm 57 and I just want to say Thank you.
I normally can do 8-10 push-ups. I hit 20 doing this breathing. I can still feel the muscles in my arms. Fascinating.
Have been doing Win Hof breathing exercises before going to bed and after waking up in the morning plus cold shower in the morning. It has definitely lessened my back pain(I dont know how) and cleared brain fog. Thank you for the upload and eternally grateful to the ice man! If you need any programmer to take this project to next level for the betterment of the people I will be there to contribute through my work. ❤❤❤
Amazing result! Usually, after 1.5 hours of badminton, I would be half dead begging for rest. Today, after doing the breathing exercise, I felt like the Energizer bunny: I could go on and on and on. The body is so quick to recover. Thanks, Wim. Thank you Lewis! 😊
@BIGFOOOOOT pretty sure he did it before... but I will let him answer...
Man I thought he was just a guy with the technique but DAMN HE IS PASSIONATE AND HE IS GOING TO CHANGE THE PLANET WITH PEOPLE LIKE YOU! 😀😀✌️
It's already happening. Share the knowledge with everyone you love!
100% ❤❤❤
Wow I've just did my most ever push ups using this method.
I'm up to 5. Hulk Smash!!!!
Thomas King 5 push ups?
Thats impressive, man!
Wims Hof breathing method
Thomas King I can do 3!
You are an inspiration to me Thomas! Keep up the good work! :)
6 YEARS I've been doing this, haven't been sick once. Also as an unexpected awesome bonus...my seasonal allergies are GONE!
I’m doing it for my severe asthma level 4. Just started but I feel the difference. Was having a very bad time with my faulty bronquii, now it’s getting better.
How can I start with this method? what should I do? What book should I read?
This is just so powerful Lewis! I have stopped watching the news and started listening to your interviews every morning. I have redirected my focus to something positive rather than what's wrong in the world. I not only find inspiration but practical information and GREAT vibes. I can honestly say that this has improved the quality of my life. I attended Preeta Ji's event in LA, Being Limitless, thanks to your podcast! It has made a great impact on my life! You are doing it right!! I will continue to follow your podcast. xoxoxo
If you enjoy Lewis' podcasts, you might also enjoy Marie Forleo - - she has a lot of top motivational and business leaders on her show.
+Jami Lynn thanks!
Veronica Bonilla spot on ;-)
Could you extract a tooth without anesthesia?
Veronica Bonilla decides to die
The cold shower/ice bath is the mirror. If you can control your breath under the ice cold you are less acidic and more alkaline and are in control and not at the mercy of stress, fear and weekness. This is so amazing to me. Life changing. Its been taken from a mysterious mystical spiritual quest to a human, physical possibility! AMAZING!!!! Thanks for this Lewis!
Simplicity is the mark of genius
God bless you Wim. I've just started your method. I do breathing rounds every morning before taking a cold shower and at night. I hated cold and I'm converting it into my ally. I can't wait for each new day to begin to feel energized but moreover, besides physical benefits that I've been feeling (more energy, improved digestion, no skin dryness, etc), suddenly new positive people are appearing on my way and new opportunities are opening. I'm so thankful!!!
It means ur chakras are aligning.. may life the source power and nature bring u all goodness of life.. dear keep doing.
WOW!!!! One of the best episodes!!! (Even though I'm thinking this every single episode 🙄🙈). But this one is beyond anything!!!
Thank you! I watched this today and practiced before going to work. I had Zero anxiety all day long! I feel so much better and calmer, not a joke. So Thankful!
O.m.g
I haven't done a push up in a year. When I could I get to about 10 and have to stop.
I just did 35.
I'm amazed
That's called adrenaline and poor form.
@@jaelsonnen5750 Go and see a therapist to find out why your first comment to a stranger sharing an amazing experience was to deliberately try and burst their balloon.
We can build people up or we can tear them down. Our world is struggling because there are too many of the later, please try and be the former.
AGTC, I’m on my third day only but feel str
AGTC and try diamonds you could do more holding your breath after a round of breathing
@@sportysbusiness THANK YOU!!!! This should be obvious to everyone but apparently people so infused with misery cant be happy so they dont want anyone else to be happy either... disgusting
"I'm not afraid to die; I'm afraid not to live"
I have only been doing the breathing for about a week or 10 days, followed by dry skin brushing and a cold shower after a warm shower and each day I feel so calm like I have experienced a massage.
The “more” is being made in the image of God! He made us beyond amazing, and all the incredible ways to connect with the power He put inside of us have been kept away from us.
There is no he.
Holy shit!! Just did that with them! I'm a little lady and did 34!! Good ones! Haven't done that in 4 or 5 years, when I was in super shape. I'm a believer!!!
14:53 min mark take 4mins a day breathing like this for 3mins then push-ups not breathing, to reset the stress hormone and reconnect body to brain stem - AMAZING ! Thank you 🎉❤
Thanks for clarifying!
This is one of the best Wif Hof interviews I've seen yet and I have been trying to watch a lot of them lol. I found out about you from this interview and I am now a fan and subscriber. Keep up the awesome work! It is very motivating.
This was probably the best Whim Hoff Interview. I like how you asked the right questions Lewis and just let him talk, which got him talking about other facets of himself. Thank you!
Sarah asked some crackers too. ty Wim, Lewi and Sarah.
I think I just fell in love. Thank you both. This is incredible. I just did the breathing exercise that you had done right before this podcast and holy shit. I also just did the 4 minute exercise and I was able to do 25 pushups and i'm a 39yr old femalel with no recollection of the last time I did A pushup, let alone 25. I'm not a sloth by no means but it's been a good minute (ie years) since working out on a regular basis. Wim is the bees knees and this podcast and you are the honey.
Yes, 4 years later I'm watching this. Well, this was my church today and I enjoyed it more than any church service I've ever attended. Life, Wim - this is my religion. Thank you Lewis for hosting Wim and asking the best questions.
God led u here
Feel the love .. Feel the power xxx 🙏☘️😂love you Wim xxx
So good! I tested my PH level before and after doing the breathing for twenty minutes and it went up two points. Been doing Wim's method for eight months and it has a massive positive impact. Great interview!
Can you explain
How did you test your PH out of curiosity? You are aware that the body has different PH levels all over depending on what part of the body you are talking about and a high PH level isn't necessarily a good thing right?
THERE ARE PH STRIPES YOU CAN BUY
Around 1:06:19 Wim says you measure the pH levels with saliva or pee.
A pH change of 2 is likely to kill you, the body should be between 7.35 and 7.45.
This guy is ther antidote to all the insanity going in the world, take action and empower yourself.
My life is amazing I just beat the COVID, I’m back100!and will snowboard crystal mountain Washington on Christmas thank you wim!!
Shout out to Lewis. I'm pursuing the World record of most handstand push-ups under a minute. With Wim Hof's Preparation training method I just completed 20 Perfect form Handstand push-ups! Only 10 to go, and with his advice I'm 100% sure I will succeed. Thank you for the great content. You're a true mentor in my road to greatness.
Tyler Paske where are you now?
wait the world record is only 30?
+John Gedeon It's 30 in a minute
"Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left. Doubts and fears should be rigorously excluded; they are disintegrating elements, which break up the straight line of effort, rendering it crooked, ineffectual, useless. Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in."
-James Allen, As A Man Thinketh
that’s the definition of man before women tried to lure him, bend his will to serve her needs
So today's my first time going past two minutes without breathing without any damn training at aaaaaalll!!!
I gotta try this 4 minute thing...
Wow thank you so much, I’m struggling with anxiety and panic attacks just this method brought me back to who I am thank you again god bless you 🙏🏻
Amazing! Followed you the same time and did way more push-ups I have ever been able to do while breathing. I usually cap at 20-25. I reached 35 after the exercise and feel great!
Just started my first week of the Wim Hof Method!
Let us know how it goes.
I definitely will!
Create Imperfect well it's been a week, results?
Well since he didn't reply I can share my "result". I'm just doing the first breathing session and I've gone from a 1 minute breath hold on empty lungs to a 2.5 min breath hold on empty lungs in a week.
If there are any other physiological effects I don't know. I measure my sleep, heart rate and mood every day so give me a few weeks and I will have some more variables to share, hopefully. /A physiotherapy student
Mike Lindqvist
I have a question.Do you pinch your nose to make sure you arent actually breathing through your nose during the breath holding part.
Ive heard so many people they can easily do 5 or 6 minutes but once you plug the nose its way more difficult.
wim even says in some places he used to dunk his head under the cold water for 5 minutes . When you hokd your breath pinch your nose and tell us the time
I would love to meet his twin brother! this is a fantastic interview.. I love it!!
??? He has a twin brother???
Haven't worked up to cold showers but the breathing exercises alone are great.
I swam in a lake here in the UK in mid October this year. It was the coldest water I'd ever been in. I wanted to get straight out really but there was this fisherman the other side of the lake so I felt I had to swim a little circle round for at least a minute (complete macho bullshit). I could feel my muscles shutting down as I reached the shore (yes it definitely can be dangerous) but the absolute intensity of euphoria / aliveness I felt when I got out was beyond anything I'd ever experienced. I live on a boat so this practice should be pretty easy for me. Thank you Wim for reminding me what I feel I've always known and thanks so much to you Lewis for bringing this to me. Great interview. Subscribed and looking forward to more
This stuff is pure gold
55 b y YU yhv bcc
Vuuu
Wim Hof a brilliant man no ego just facts .... I did 30 pushups fully exhaled amazing !!!
You the man ice man
what ever you do => never look into the mirror ;-)
thank you
This guy is amazing,im definitely going to learn to take control of the mind and the body
We all should!
Clayton, is there a link to watch/listen, TY
37 pushups...empty lungs, fantastic !!! First time, Lewis, you are powerful. God Bless !!!
beautiful! thank you so much!!
I have been diagnosed with MS 02. I rejected all the neurologists poison- interferon injections. I stayed active as possible surfing, yoga, ate well. now later after to c secs Im disconnected by recti diastasis. I will come back better than ever after 42, overcome my MS with still no doctors, and look forward to this method. I remember when I was 9 I spent so much time swimming at the YMCA. I was starting to breath under water...never could explain it or understood.now I do.
It’s amazing. I wish everyone could learn the techniques of breathing and meditation the people would be less risk of diseases. Thank u for wonderful broadcast. Thank u Wim and Lewis.
Loved this! Loved the question and answer to the definition of masculinity (59:00). Made me tear up I'm not gonna lie!
I've been doing the method for a while now, 3 rounds of breathing in the morning, and I can honestly say it is life changing. There is an indescribable connection that you begin to develop with your body that is deeper than any meditation I've ever tried. Thank you Lewis and Wim!
silkydude .
hi!
can you tell us more about it's benefits?
i just started today.
Sorry for the long response time! Here are the benefits I've had:
1. after doing 3 rounds i am able to get into a meditative state very quickly that is deeper than anything I've ever experienced. Just close your eyes and watch after you do the method. you will be blown away.
2. Stress goes way down. Along with a general feeling of euphoria and peace after. Ability to control mood and state a lot easier.
3. Very hard to explain this. After the 3 rounds of breathing, using my attention I feel as if I am able to direct energy (not sure if its bloodflow or what) to different parts of my body. It's very weird but this builds a very deep mind body connection. It could be placebo though but it feels very real and incredible once you experience it.
these are the main 3 Ive experinced, hope that helps
@@silkydude Thank You So Much ❤️ ✔️ 🦅 💙 💜
I have an enlarged heart. I've been told it won't return to normal; however, I've made some significant progress in healing through breathing, meditation and spirituality. My ejection fraction has gone from 25% to between 60-70% - normal is 50%. The cardiologists are amazed. I believe that, with this normal heart function, I will be able to completely heal. I've just been led to Wim Hof's breathing technique and I think this will carry me forward. I'm being cautious, but can already see progress and I'm very grateful to Wim Hof for having shared his gifts.
Be As You Are🙏🏼✨🙌🏼✨
I learned of this breathing years ago and didn't know about him. Funny thing is people would say you're hyper ventilating yourself. Yes you could but I found that in order to know when you have reached a good spot to slow down and relax the breathing is the moment you reach the tingles and light headed feeling. Thats when you know you've reached the right spot to let yourself relax and even stop breathing for a moment. Its very relaxing and great for meditating. But I never knew that it could do all this stuff its very mind opening! No wonder I haven't been sick in years.Its all starting to make sense on all the experiences I have had using this breathing.
35 full pushups with empty lungs just shows how damn effective this is
Impressive
37
Sushanthh Raikar After exhale or inhale buddy?
I did 69 with no air in the lungs and was impressed too! I normally do no more than 72 !!
@@marekstepanek1214 it should be done after exhalation. You can inhale when you can't hold it anymore, but try to hold it after inhalation for another 10 seconds like during normal Wim Hof's breathing exercise! Good for you!
Busy with practicing. Don't want no stress or some crap preventing me from doing things I love. God bless this man.
This is the best video I've ever watched on youtube! Beautiful!
Superb knowledge shared, thank you both Wim & Lewis.
Purposeful! Insightful! Educational! Powerful! Pragmatic! Great interview. No bull s...! Fantastic!
"Feeling good is being connected".
Love it!
Absolutely fantastic interview....Thank you
awesome ~
Masculinity is tested by how much love you are able to spread for your loved ones, because that makes you a great man, a protector. WOW! Well said for a man that lost his wife to suicide in 1995, Life goes on with the speed of a tree. Children kept him going on and Nature cured him.
Didn't know that trees are so fast 😁
Love how there are still people that just want to share their found knowledge to the world.
"If you know the art of breathing you have the strength, wisdom, and courage of ten tigers." -Chinese adage
Great interview. I got the pleasure to meet Wim recently.
Amazing!
“I’M CRAZY, BUT NOT A FOOL”!! I dig that.
BRAVO
Definitely one of the greatest podcast I have listen to in a long time! Thank you both for the deep dive!
Started 4 days ago , been doing the other method you did on the couch every morning and Evening . 4 sets each : 30 breathing x 1min30sec holding .
And it has improved my overall sense so much . I feel more calm , relaxed not agitated over small things like i used to before.
I also had one of the best leg day today at the gym . Even after my workout , i was so energetic . I rinsed my body in Cold shower for 4 mins .
I have been doing cold shower for a month now so its not a difficult task for me. It has cut down my shower time from 25 mins to 5 minute too hahah
But coming across wim Hof was the greatest thing to happen to me this week.
Absolutely love this podcast.
Same happened with me,too! I am puzzled seeing my physical energy and strength after doing the breathing technique and cold shower! My body and mind feel better than before. I also feel euphoric state in the mind,which amazed me,as I have been doing meditation for years. And meditation could not give me such euphoric state on regular basis,as Wim Hof method does! :O I am confused!!!
I love this!
Amazing 👍
Love Wim! Living legend! Great interview
Kevin Mooney living Life! Loving Life!
15:38
5 minute breathing exercise
Thank you!💛✨
Excellent
Love your shows! THANKS
Have been doing this for a week or so.....I am puzzled seeing my physical strength and mental energy after doing the breathing technique and cold shower! My body and mind feel so much better than before. I also feel euphoric state in the mind,which amazed me,as I have been doing meditation for years. And meditation could not give me such euphoric state on regular basis,as Wim Hof method is doing to me! :O I am confused!!! How the heck this method can create such a big change!!! :/
Wim Hof is right when he says that this breathing technique diminishes stress very fast@ 1:03......Simply amazing!
***** Btw,you are a very handsome guy..... :) And a great channel,too.....
+Mamunur Rashid Do you do it once a day or more times one after another?
+Marko97 Two times a day. I do meditation in the morning. And after my meditation session,I practice Wim's breathing method....The second time that I do breathing practice is when I weight lift in the evening. Before my weight lifting session is over,I practice Wim Hof's breathing method....Funny,I can squat,deadlift,bench press quite comfortably now....! :-/
So 2-3 minute breathing and then a hold without breath right? is that it?
theres a video demonstration of lewis doing it. watch that
Love this! One of the best episodes! Are you using diaphragm breathing?
great video 🙂
Fabulous interview.
25:11 wow, incredible!
Another great interview with Wim Hof. Spread the knowledge and the love. Thanks.
amazing ❤
Pretty awesome interview! Thanks