The SECRET To Making Yourself IMMUNE TO ILLNESS! (Heal Your Body And Mind)| Wim Hof & Lewis Howes
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- Опубликовано: 7 фев 2025
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Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind.
He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present.
Shut Up. Go in. Feel. Be. Connect.
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
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Facebook: / lewishowes
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Amazing video! Just listened to the podcast and had to see the video as well. I tried the breathing technique a few days ago and the experience was amazing
Thanks to Wim Hof and Lewis for giving us the experience of enjoying a healthy and happy life with wim's method of breathing. I am 84 years old with 2 cute and adorable young boys and I am feeling great doing the breathing with Wim's voice in the background urging us on. Thank you Wim.
Does this respiration create obstacles in night sound sleep as it makes body and brain hot?
I just did a breathing class with one of Wim Hofs disciples & went into a pool of ice for al oat 4 minutes & I was literally fearful of cold. Thank you WimHof for sharing your knowledge. Cristina Rilla (70 yrs old)
And you did any breathing exercise when you were inside the pool with ice? How was your breathing
Wow!! Gotta try this too at 61 👏👏👏
@@vitorbarradas7430 yes you focus on your breathing to get through it
The fact that this information is available to everyone is beyond amazing. Thank you Lewis and Wim for sharing this with us and making the world a better place!
You are welcome! Pumped for you!
The only thing I can describe the sensation as is bliss
MIND OVER MATTER this G.U.Y Nails it !
You’ve been conditioned to think things aren’t available to you that work
He's Amazing. The right man at the right time..I'm grateful for to have found this incredible teaching.
When everything is reason, everything has a reason.
Fully in!
Yes! Let's Go!
Fooly in 😂
And let it go
I am interested in updates on your experiences , non-profit research. relentless501c3@gmail.com
Darrell Wolter ok 👍
So fun to watch. Through one I get to the other and I'm binge watching Wim Hof. I've been doing it every day since November 2022. Installed a dip bath on my balcony and after I do the horse stance through yt so I can feel the energy of a group. I have been so traumatized and isolated throughout life that I have developed ptsd, anxiety, panic, addiction and depression, while always being a happy girl. Through these exercises, physical, cold and breathing I feel in control to get out of that low vibration and I manage to build confidence (in myself) because new nerve paths are being laid. Humanity is a soul tribe, we have lost ourselves and people like Wim bring the contact with the soul back into man ❤ Forever grateful 🙏💥💫💞
I sleep to this ever since you uploaded this video. And my Anxiety gone , my life is better because of it, this is by far the most touching & relaxing Wim interview, Thank you,very grateful
Wim talks about experiencing the stillness of mind when he is in the cold holding his breath and how awesome that feels. God says “Be still & know that I am God” and i think God is telling us when we can be still...like that...we experience his presence through this. I don’t know but I think Wim has really tapped into something! His is the cold that brings him to stillness, what is it, that would force me to stillness to experience this? He’s right on!
Amazingly said🙌🙌
Yes I've been thinking the same. I saw a qhht session on RUclips and the person had a message from Jesus about breathing. He said that point where you breathe in and hold (before breathing out) is you experiencing God/Source energy. That's the stillness you're talking about. The Now moment. The Zero point. ❤️❤️
Without doubt, the best, the most positive and constructive RUclips video I ever watched and I’m seventy two and so into Wim Hof, thank God. Good interview, well done Lewis.
Never knew much of Wim's background. I have a much greater respect for him given all that he's been through. Thank you for sharing!
Yes! Let's Go!
I am so grateful for WIM HOF. He is truly changing the world and making history!
I just want to hug him, he is such an amazing soul! Thank you WIM for helping so many people become healthy, strong and happy ❤️🙏🏽💪🏽
Ive been sick in bed recovering from a nea death brain injury leaving me with tbi. Its wasnt till 2 months ago i came across these videos of rewireing the brain and i just came across your video. Ive been diagnoses with a tremendous amount of mental illnesses amd was om over 120 diff med.combonstions. through the discovery of meditation and rediscovering who i am that when i put my mind to somthing i do it
I learmed how to mediaye correctly and within 1 i felt much better then i saw somone say bipolar is impossible to overcome. Within 1 month im off the highest dose of one of the strongest bipolsr meds and jts wasnt easy i was very black amd white and had to learn how to center myslef. I no longer sufffer from bipolar aghoraphobia GAS panic diaorser major depresice disorder ALL WITH THR POWER OF THE MIND. If i only found this out more recently so YES I OVERCAME BIPOLAR
So happy for you
I recovered from something similar. It is possible. Get good sleep, avoid alcohol (some cannabis is ok, but not all the time) and microdosing mushrooms (this helps the brian recover). You can do it, believe in yourself
You are amazing 👏 ❤ makes me so happy to hear it worked for you
What a totally wonderfully big heart, this man has !!! Very impressed he has soooo much love to share to sooo many who need others to truly be loving this pure way. 🤗 He is very attimate in helping others !
For anyone doubting just give it a try and I promise you’ll blow yourself away with how yiy feel and how long you can hold a breath on the initial go, just go slow and build up, same with the cold, you’ll feel amazing afterwards if you stick with it for a few days
This was actually the best interview of him I’ve seen! Great job!
This guy is fascinating! He is crazy, passionate about life. A breath of fresh air to see someone be so untamed and alive. I want to learn more about his work. Too funny when Lewis asked where we can find him and he was like "I don't know, my son knows" just so real and not so polished and perfect. I like the realness of him. 👍
Glad you enjoyed the interview!
Wim Hof is brilliant!!!
Agree!
Most people use their mind as a stressor, rather than the tool to remove it.
Placebo is powerful.
Beautiful interview !! So excited to have started these breathing techniques !!! Also did the cold shower today. I love t hi is man's message! I am really amazed at how powerful we are as humans and I feel so grateful to have discovered the teachings of Mr. Wim Hof!! Thank you and i really live your show!!
Every time a question pops up from what Wim says, Lewis asks it. Such a great interviewer and episode!! Thank you! xx
You are very welcome Jessica!
Mr. Lewis, btw you spoke about your dad who serviced the car accident when you were you. So did he fully recover and know how successful in life you have become. I am 84 years old and a great grand father of two lovable boys. We are singaporean living in Singapore SE Asia. I am very proud of your work. God bless you.
I love Wim Hof, he is so amazing and really eye opening to hear what we are truly capable of. Thank you Lewis for always bringing on powerful guests and asking great questions! Much love!
Thank you for asking such beautiful and well thought questions, Lewis. And thank you Wim for answering them from such an intellectual and soulful place.
Lewis, I just wanna let u know that I love watching your interviews! The same person can be interviewed by others but yours is on a different level! You ask brilliant questions, you listen well and you’ re so genuine! Absolute love this one with Wim! All the best to you in whatever u do!
Thank you so much for your feedback 🙂
I learned over 30 years ago, while serving as an infantryman in the US Army, that feeling cold is 85 percent mental. If you think you're cold, you'll be cold.
My husband and I lived in a very old poorly heated apartment in Chicago during a particularly cold winter. That spring we visited my brother in Southern California. Temps in the evening got down to the lower 60s. The Angelenos put on light sweaters and were fine. But my husband and I put on jackets and shivered and froze. It was strange. I realized that to us a little cold meant that the temps would soon drop to 30 below. We were cold in anticipation. From then on I tolerated winter because I would just try to imagine that very soon the temps would soar to over 110 and the sun would be blazing. It’s silly but it works. Of course I still wear warm clothes in winter but I don’t mind really complain about the cold like I used to.
That is true to some extent. I mean come tomorrow I'll be on day 10 of cold showers. I went up to 7 minutes today. I could barely do a minute on day 1. I have, in the past, swam in freezing, cold water.
@@QUINTUSMAXIMUS today I took a cold shower and I was breathing deep asf lol and then it slowed down then felt the water warm
So basically nothing he teaches is deeply scientific expect it’s subjective well being.
@@theworkethic It's far more than subjective. He has done a number of scientifically observed exercises and has demonstrated the "impossible"
Wim Hof is such an amazing inspiration. Thank you for interviewing him and being a great interviewer Lewis!
I would like for this video and similar "how to heal yourself" messages to go viral now so that more people will opt out of the jab and opt in to free will, personal power and health.
bad advice
I'm all for free will. I don't care who opts to take the jab and who doesn't - it's a personal decision. I am fully vaccinated for covid; not because I feel myself at risk but because I don't believe the jab is sinister and I walk the talk. What really makes me angry is the push for vaccine passports and all the coercion and control that comes with it
@@hebegebe1231 No, it's not. Especially the info today. Bet Wim didnt touch that poison either
The Hardest part of doing this is to learn to let go of all the external. Once you do your life will begin !
That worked for you, that's 👌
However having "High Resolve" was absolutely key for me. That got me through times when I hit a wall of doubt. With high resolve, I went through the walls. Glad I did.
Happy Trails 👣
Yes . I’m just noticing this now on my third day of Wim Hof.. letting go of the external is key... in all aspects of life it’s actually why people do acid.
WIM is real doctor. Please share this. All people will benefit!
Oh I love the metaphor “ deep breath like a rebirth” ....and then experience “ the cold as stillness” and you experience “love composed of happiness, strength and health” - and we experience a mood of “falling in love with life” - and feeling that “ we can fly” because we feel confident and we can get immediate access to the immune system just by focus breathing and cold as our teacher -
I knew Wim’s story for a long time. I randomly took cold showers. I tried his breathing exercise today(guided by a RUclips video) and it was amazing. I was high off my own supply as he said once. Great interview Lewis! You should do a compilation video of the best and most impactful interviewees.
This guy understands his subject. His BREATH impowers by removal of stress. I want more Hof.
I love Wim Hof ... the breathing technique works ...you do feel better instantly I send him hugs from Australia
🧡
Wm Hoff you're amazing Iost my husband 7 years ago and I'm so depressed. I'm doing your breathing wish there was a place to swim.
Lewis thanks for having him on. I so enjoy
You're welcome,thank you for being here 🧡
Wim Is a true Master nothing more and nothing less....and everyrhing the Master says It makes sense.
Very Alive, Genuine Person with a Broaden mind and Big Heart♥️
Thank you Man for the video!
THANK you Lewis! Just tuning in during the oh so overdrawn pandemic..at the end of sept. 2020..WHAT a BREATH of FRESH AIR to hear this life=changing interview. Been practicing Wim's breathing for awhile now..SO Grateful and happy to wake up every morning to the sounds of breathing..and going to sleep the same way. Totally Rejuvenating..Aaaah! LOHA from the Heart of Hawaii
Wim Hof is a great Man who has overcome a lot . We are in early days of trying this out but love it. Go Wim!
*The mind is the body and the body is the mind.*
Understanding emotions - body
Will make it easier to march towards serenity - mind
It made me think cuz i didn't agree simply since i have studied for many years nurosciense along with human anatomy & cellular regeneration with dr. Robert Morse. He drills it into his students that the mind is not the body. Still it tickled my brain like a tongue twister. So i googled the phrase lol as it's a common phrase. lol Food for thought luv LilyD: A simple explanation [Brain and mind are not the same. Your brain is part of the visible, tangible world of the body. Your mind is part of the invisible, transcendent world of thought, feeling, attitude, belief and imagination. The brain is the physical organ most associated with mind and consciousness, but the mind is not confined to the brain. The intelligence of your mind permeates every cell of your body, not just brain cells. Your mind has tremendous power over all bodily systems.]
O’SSÉIN
What are you doing to work with emotions, so you can truly heal?. Please share whatever you desire.
@@kreyolqueen2279 breathwork is the most powerful thing. Meditation and spend time in nature, journal, and stay away from toxic people 🙏🏽❤️
@@erikavb2473
Thank you. ❤️💯
@@FASHIENLILYD holy savior
I physically can’t do press ups.. however I did the breathing and then jogged on the spot.. I think I might have gotten the same results as my whole body feels alive.. I felt almost delirious.. dizzy.. giddy.. very light headed.. this is definitely something that I’d like to do every morning.. thank you Wim Hof
Amazing interview with your great questions to this incredible person Lewis. Am so glad that I found this interview and its very uplifting. My utmost respect and love to this wonderful human WimHofs for showing his experience, love and spreading to others is priceless. He has 100% connected the internal biochem to the mind and so fascinating to watch how he is controlling it with every situation. I am truly touched by his teachings and so excited to start my breathing exercises that has been demonstrated on the interview. God bless and let us spread the true happiness from this beautiful mind and the body. Thank you Lewis for a fantastic presentation 🙏
My inner German listens to Wim and knows he comes from a place of love and caring....even though all people hear is shouting and anger. haha. Interesting clip!
He's not German. He is Dutch, that is a name for the inhabitants of the Netherlands. Not to be confused with deutsch which is the name of the language the Germans speak.
Dan Witzke - Your Financial Health
I hear shouting but not anger. Not at all. 💛
I just hear passion and enthusiasm
I hear no anger, passion and desire to help others
The rapport between Wim and Lewis is the best I've seen of all the youtube stuff I've watched. Lewis brings the best out of Wim and allows him to express himself in a way I havent seen before. Love this. Love Wim Hoff man. think he will be more fully appreciated many years from now. A great man ✌🏻❤
🙌
I am 84 years old living in Singapore South East Asia this is my 2nd morning with you Mr wim hof thank you.
Mr Hof you are amazing and I am still watching and listening to you telling your life story to Lewis Howes. Thank you and may God bless you and your loved ones abundantly.
Thx win I was stuck in fight or flight .... My heart was racing 24 7 ...
Not anymore... Not anymore thx to wim I'm relaxed n healing my nervous system...
How long time it took you ? My heart is not holding ssftring fizical activity/ emotional stress. Please advise what to do.
Oh my god!! You're a genius !! all I can do is 20 tops I just did 37 holding my breath then when he said to breath I pushed out another 5. Christ!!
Lewis, Thank you. And I saw you went to Wim Hoff's training. You are astounding, and on the mastery mode/path. Together - helping EVERYONE in the process. So grateful to GOD for our divinity, & trailblazers like you who lead us back there. Wim Hoff is the past present future.
Wow I love this man... thank you for sharing Wim , it’s incredible.... I wish I could spend a week with this fellow and learn 🙏🏼🙏🏼👍🏼👍🏼👍🏼🙏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 thanks Lewis for the interview
I have been doing Wims breathing and cold showers for a year and a half and the guided breathing Wim does at the end of this episode took me deeper than I have gone yet. Absolutely beautiful!
I owe my life to Wim.
Thank you Lewis
I am so happy to see Wim hof! WIM HOF the SuperHuman MAKER!
Haii Srinu Brother
The fact that he has a twin who doesn't do his method is an amazing example of synchronicity.its a built in control group, like they were born to deliver this information to humanity
We all need this kind souls in the world, World would be saved and beautiful❤️🌺🙏
A wise interviever gets wise answers, THANK YOU!
With all his knowledge and experience, because of the limitless power of our mind, he admitted that he still at the threshold of discovering its power.
A year has past yet it’s never too late to listen and re-listen to this episode. So good!
Thank you for listening. So glad you enjoyed it!
All l can say is WOW, came home with much tension for last few days and followed along with win breathing exercise with Lewis l feel the tension exiting out of my back and shoulders...so appreciated this gift you both shared!
ruclips.net/video/Rhmcf0aqIqM/видео.html
Wim Hof is most definitely onto something that can change so much, huge benefit for us that he shares everything he knows.
Great interview once again!
Thanks so much, Ryan!
Just found this 5 - 13 - 2022 (haha Fri 13th! 🤪) 11:00pm, because my daughter, like me is not in the best of health physically or mentally and she asked me to check it out. She said she's just recently started to do it and wants very much for me to try. I'm going to, thanks Lewis for sharing this bro!
You're welcome!
This is so real- Wim is speaking from real life experiences. His technique is similar to heart/brain coherence which I have been practicing for over 3 months.
Now, I have found a complimentary method to
Surprised Lew didn't discover in his research about Wim's loss of his wife. Great to hear Wim speak. And Lew allowed him to. Good interview, ty
Love, love, love this interview! So informative and real! Really resonates....thank you!
Going through cognitive behavioral therapy and increasing my emotional literacy had a marked improved effect on my fatigue levels, so his point about you only needing the mind is accurate from my standpoint
Did that and it feels so good that doing this nearly everyday is an awesome idea ;)
I discovered Wim through his breathing exercises, they are amazing. He’s so awesome! Love him, and love you, Lewis! ❤ After the non breathing push ups you seemed much more relaxed, lovely. Greetings from Taiwan 🇹🇼
Big thanks for watching! I appreciate your support! 💯🙏🙌
I really really loved this interview, thank you so much!
Wow this was amazing ...love both these men so inspirational
Agreed!
*"SORRY IT'S SO SIMPLE"*
Really thought he got my waterworks going with his birth story. And I never knew he was a twin!
I love Wim and I've been doing his breathing for the past 3 months every day. But the way he talks it just sounds like anecdotal evidence about 'tapping into the nervous system' whatever that means and tapping into the 'brain stem' and activating the 'neurological pathways'.
Thank you Win Ho
wow his wisdom and consciousness are such a gift, so much respect for him. true love for life. you're both amazing, thanks for sharing Lewis!
Ana Peñuelas what is consciousness? like what does that word mean to you?
Happiness, strength, health , and wealth!
My two favourite people in the same podcast!
Grateful for you, Christian!
Love it! So much heart. I appreciate Wim Hof for his deep wisdom and for wearing the elephant print T-Shirt. We are brothers in standing up for the elephants. I'm wearing the exact same one today. Love you brother! I've done the breathing and cold water routine but have never seen the push-up technique before. Nice addition to the method and you rocked it Lewis! A true warrior...
cold bath during this video felt so right :D
More interviewers should be like Lewis - great questions and great listener. Love Wim Hof - thank you both!
Hello Lewis, I want to thank you for sharing this video. I haven't been a fan/subscriber but for a short while, however, I am grateful for all I've learned from them. Especially this video with Wim Hof. I tried this 4 minute exercise with you and Wim for the first time upon seeing this video and I cried. I didn't understand what was going on when I did this, however, as I kept researching Wim Hof I found others that did the same thing during the breathing technique. I'm very interested and will continue to look into these techniques. Again Thank you for sharing such profound Authors and Professionals that we can all learn from! Sincerely, VM
Excellent method of dealing with inflammation learnt recently from Buddhist monk ... When there is inflammation in the body then, instead of trying to fight the inflammation, give it space to do its job (after all inflammation is the body's way of dealing with inner stresses (injuries/infection, etc.) by applying heat). So the meditation technique is this - you go consciously to the area of the inflammation inside body (or on surface of the skin or wherever). Next you increase the heat through visualizing greater and greater heat there then like a fire spreading throughout your whole body until your body turns to ashes.
I tried it and it works! These practices make for no fear also of pain even up to death... Keeps the mind at ease.
Love it .thank you .
Your wonderful ❤️❤️😀
You're welcome, thank you for being here 🧡
Hi Lewis. Would love it if you could isolate the workout as a separate video. I've taken to using it as a guide track to follow along
Three words to describe Wim Hof: "HAPPY, STRONG & HEALTHY"!!
Wim is a beautiful soul.
Lewis I just found your channel yesterday, and I LOVE IT! You have excellent content, and, I love your interviewing style because it feels like friends hanging out. You’re very talented. Thank you.
Great interview with great questions and letting Wim talk about his passion. And the last comment on us losing the child like passion...awesome reminder that is never too late to pursue your true passion in life. Much appreciated!
What an amazing man!! This was such a powerful and inspiring video. I can’t help but wonder what he eats and whether he is on any particular diet, for example a Ketogenic diet.
Mr. Howes, you are a great interviewer! I love how in tuned you are and how well you listen 👂🏼 and follow up ❤️
Thank you Wim !!!!!!!!!!!!!!!
This is so beautiful 🌷 Such an AWESOME message!
Great chat. I definitely need this message NOW!
This man is such an inspiration! 💚💙💜
Wim is so inspiring. I'm 71 and feel great every day. I have not much money, I have a beautiful wife, I live in Bali and I practice qigong 3 or 4 hours a day plus a few hours of meditation and breathing. I have no desire to be imprisoned by my age and I'm pretty sure that I'm going to try this method, largely because my only fear at this time in my life is cold. I was in the Himalaya a few years ago in October and it was snowing and I was cold and had to go back down south. I've been living in the tropics for almost 9 years and it will be challenging to fill up the tub and throw a bag of ice it, but I'm starting to think I need to do this.
Do it. I have severe PTSD due excessive exposure to violence and also abuse. His technics gave me some relief I wish I would have discovered him earlier cause my life is in ruins after countless bullshit therapies, supposed remedies and false healers. Really don't delay it do it as fast as you can. Just do it don't wait.
Yep Love is the Most Powerful Energy in Universe. It makes you fly lol so Inspiring Man
I wish I had found this man years ago - really needed this advice back then. Bless both of you for such a terrific vlog.. thank you 🙏
Thank you so much for watching!
Omg yes I've watched so many videos of wim hof but i learned so much more on this one! I'm shocked
Fantastic interview Lewis! Wim is my hero. he has saved my life for sure. thank you both!!
It amazing how our mind can completely control our body 💪
Yes! Absolutely!
Hoi Wim, geweldige interview. Super veel geleerd weer en goed dat u internationale bekendheid hebt. Nederland is trots op u!
His mother prayed for Him and I am just waiting for Jesus to get a hold of his heart by His grace and him becoming a missionary. 😄 Amen
I've been praying for him too since I first discovered him!! Keep praying, it works! 💕
Yes. The Lord spared his life but is not receiving the glory
This is the mission he was born to perform.
Loved To See You In Whim Huff Techniques ✌️❤️
I started to breathing and little cold water-i am not strong enough to take cold shower lol I will try one day. I have sacroiliitis on right side and hiatus hernia which cause inflammation. When I do breathing I feel reactions in my body exactly where these inflammations are. First few times it was quite painful, after days it is just tingling on that parts of the body. When I stopped for days and then started again the pain was strong again, after days it is again just tingling. I can move easily, without pain when do this breathing, my stomach didn't hurt at all. I think this is really works.
Thank you guys for providing this perspective to the world!
42:00 - daily pushup exercise routine
Thank you for this interview 🙏🏾
He is good person👍