3 TRICKS REDUCE Inflammation & NEVER GET SICK! | Wim Hof & Lewis Howes
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- Опубликовано: 27 июн 2020
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The Iceman aka Wim Hof is an absolute legend in the world of endurance sports, science, health, and mindfulness.
I’ve been hearing about his absolutely incredible records of being outside in the extreme cold for years (he currently holds 26 world records).
But it wasn’t until he came by the studio for an interview that I got to experience the full wisdom and impact of Wim.
First, he put me through an intense and powerful breathing exercise that released all the stress from my body and mind.
Then, shortly after the interview started, he put me through another one.
We got deep into the science of what Wim has discovered through his own experimentation with pushing his body and mind physically.
And in case you’re wondering - Wim is not a special case. He has taught hundreds of other people to do what he does.
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one of the best truth phrase I've ever heard since long... 'if you are happy, how much more money do you need ... ' a thousand 'likes' for this one....
Have been doing the breath work daily for over 1 year. Wim Hof has literally saved my life. Most grateful.
you can make 100 videos with wim hof, ill watch them all
Good to know 😄
Count me in too..... 😄 Both Lewis and Wim share amazing chemistry too, clearly evident on his trip to 🇵🇱
Same!
@@lewishowes me too
Yes he is so positive and motivating, Combined with his knowledge driven by science I wish I found his work sooner in my life. Thank you for this video.
I’ve been doing the Wim Hof method of breathing and cold showers every morning for a year. After every cold shower I’m so charged with high energy I feel like jumping out of my skin. I’ve been able to work 10-12 hours of hard labor renovating my houses everyday during the pandemic. I’ve never been sick since and feel like I’m younger and stronger rather than
It's easier at first when you take a hot shower before
@aNgÉlica dEl ciELo I've heard Wym say do it gradually. He has at least one book out where he talks about all this. It probably lays it all out
We have no running water. Mybhubby takes a shower from the hose outside.
The placebo effect is a strong phenomenon
This man needs to be teaching the kids in schools today!!! Kids aren't being taught what they need to know about their minds and body's.
How right you are! This should be integrated into the curriculum, which, in turn, would need to evolve accordingly
So true...its a system of information not incarnation!
Schools... if your talking public governmnet controlled institutions, THEY are not teaching per say, they are indoctriating young minds with alot of worthless information. UNTIL KIDS CAN BREAK FREE OF THIS MIND CONTROL AGENDA... AND THINK FOR THEMSELVES THIS LEVEL OF THINKING IS NOT GOING TO HAPPEN. The parents need to teach this to their kids, more so than the system. Look where this country is, and you trust the government with anything more...wake up call.
@@MargueriteFairProductions, finally someone that knows about all the slathered BS.
Yes, but how are the evil pharmaceutical companies going to make money?. They rather give you man made pills.
Wim hof, Bruce Lipton, joe dispenza, medical Medium, Dr R Buttar even Abraham Hick are life changing people ❤ iam Gratefull
sorry not Buttar he is a charlatan bought by Trump! but I respect your opinion, I am a neuroscientist and I can tell you Buttar is dangerous that's why he was banned from practicing in the USA!
@@sophiajordan7118 Ok..i didnt know. But he has some good arguments when it comes to people with diseases. And he is a good friend of Bruce Lipton whom i love....shit😄
Also Sadhguru and Deepak Chopra
@@jaynewoffenden4833 Yes!💪
I agree completely
Thanks to Lewis and Wim, I discovered Wim back in late 2018 and started applying the methos in early 2019 and I can't say how much it changed my life, weird rashes on my skin that I had for 1 year by then were and still gone, no more panic attack and I actually love life now. Thanks to both of you
awesome! i am trying to fix my shoulder
This is a beautiful testament for us to read, thank you for inspiring us furthermore.
I’m a ‘soul searcher’ that’s why I’m here and I found some answers. Your work is much appreciated my brother, God bless you🙏🏽
Wim hof is incredible! His breathing techniques have changed my life.
👍👍👍
How did it change your life?
How ?
In what way?
Hayley it really does x
Wim Hof is an amazing human. I love how he wants to bring emotional regulation into the schools. I've always wanted that. There would be wayyy less teen suicides if we were all told about his research as children. I've been trying to find ways to teach my 2 year old son meditation and breath work, I'm still learning myself. But every night before bed we do deep breaths together as he is only two and I'm not sure how else I can start introducing these crucial skills that every human has the right to know about before they get sick and dull and stuck on medicine. Thank you Wim and Lewis!
You are one awesome parent
@@MarkTerzano Thank you so much. I try really hard and appreciate your comment. Have a great day!
Thank you! You just inspired me to do the same with my 2-year old. All the best for you and your Family!
the man did 35 pushups whist holding his breath thats amazing
“Strength is when we help each other to become the best of ourselves” 💯
💯
strength is grace under pressure!! ☘️
Wim Hof, you are amazing! You help people not to give up on life because of pain, stress, and more
I really honestly can't believe what I did .. I have arthritis in most my joints and my elbows are all shot . I did 30 . WHAT!!. I actually feel amazing 😃😃😃
Well done you!! 😀
That AWESOME! We are not these ailments. Whatever the cause we can overcome. We are Spiritual beings remembering who we are.
👍👍👍💝
Wow! Had no idea of his history until now. Around 30 min he talks about his late wife - broke my heart. And what he says about Lewis! True strength is being a loving human! Lewis the Teddy Bear! Lol! Loved that!!!!!! It’s not about being “aggressive” yes!!!!! This part was so powerful for me! Beautiful, beautiful!!
You can still feel how he was falling with her on the inside at that time, right? So amazing and inspiring how he used his own pain to improve his life and those of others.
God bless this wonderful man. I survived the virus one year ago and haven't been sick since thanks to this man.💜
The virus is only in the TV! It doesn’t exist in nature or outside of the body! 🤙🏻
@@bigdaddy6482 LOLOL, absolutely correct 🤨😃😃💜
@@bigdaddy6482 totally agree 💯
Indeed, our WILL is a MUSCLE, My Friends 💗
If you're happy you're happy!! Simple but true!
This method helped me with chemical poisoning recently and about 1 year ago it helped me healed Piriformis Syndrome.
Great video man, simple, raw and honest... simply hiling!
I've been doing Wim Hof methods for 2 and a half years and I feel stronger and healthier than ever!
Keep on Hoffin!
Amazing how you dealt with all that adversity in your life, and now you’re making your late wife proud of you Wim.
Love these guys been doing the breathing for asthma now I can sprint on treadmill.
a huge thumbs up & respect for Lewis, his kindness, patience, and (handsome too ;) his sharing of so much imporant things, thankyou Lewus, from belgium
Healthy, STRONG and HAPPY. 🤗
Great episode! Finally some actionable things to use and well explained. Love the tutorial!!! So much better to have a real and honest guest. 👏
Wim Hoff is an amazing guy. Very genuine with a special message to share! Respect ✊
I'd give anything to spend time with this man to heal....... Stop thinking just feel...... My mind races but when I breath correctly my concentration is on my breath and nothing else🙏
Go for it!!
Great, Wim Hoff is a gift to us all.
It really did work for me! I am so happy now and feel free ❤️ thank you guys soso much! ☺️
I love this guys energy when talking about love and basically anything else he's awesome!
The Robin Williams of Health and Serenity 👍
BEAUTIFUL WIM & LEWIS for Sharing LIFE. Thank You🙏🇺🇸
Your awesome... changes your brain just watching listening to you !! Amen 🙏🏻 give us more !
Wow! What an incredible video! I am so inspired after watching this. Thank you!!!!!🙏🙏🙏🙏♥️
I think Wim is a genius!!! Only done his cold water technique in shower, but his breathing technique is incredible, works very well! So grateful! Thanks Wim
Yes,!!!!!!!!!!!
I do yoga and meditation since several years (with breathing techniques) and nothing changed...but i still love this guy..
Thank you for this!!! Thank you Wm Hoff!!!! This is awesome!❤️
Tried the breathing technique of the last section. It's pretty powerful. Going to integrate this in my routine. Thanks.
Thank you. i needed this.
So thankful I came a cross this, many thanks 🙏
Amazing Wim Hof! Regards from Brazil, brother!
I love your sharing of your life. Your kindness and love for humanity is commendable. Keep up the Great Works. Soaring to new highs no chemicals involved other than the ones my own body produces.
Thank you, really enjoyed this
Love yourself, love everything around you. Thank you thisnis great!!!
I so appreciate you both for demonstrating this wonderful method. This is priceless information that I can implement immediately ♥️ I am deeply relaxed just watching this video!
I've just done the 4 minute exercise with the video. Im 64 and I felt the benefit straight away. Wim is very easy to listen to and pass on information. Thank you so much 💓
Amazing technique Thankyou 💯 x
This breath work is "biofeedback" method I learned in grad school - everyone loved the ease and immediate results. Applied at the Menninger Foundation's addiction recovery program together with what was called progressive relaxation. Also my dad took me for cold swims at dawn, Berry Pond on Pittsfield State Forest Berkshires, MA - my dad could have been your brother. Love, peace and gratitude
Thanks for these videos there helping me so much
I am practicing his breathing exercises and I am feeling much better
incredible energy
Great stuff man !!! Lets go!
Wow it was absolutely fantastic thank for a fantastic lesson 👍🏻
Thank you so much 💚💚
I did that exercise with you and wow I couldn't believe how relaxed I was after it! The body feeling during breath holding was fascinating. Great video!
Thank you. Thank you. Thank you. This info will save lives. Thank you. Thank you. Thank you. Do not ever question yourself. If you were not a “good sharer”😊
Thank you. Thank you. Thank you. What a blessing Win Hof is. Thank you🌻
Damn Lewis! held your breath on those push ups. Great job! Love Hof's accent.
That confirms what my wife from Peru told me about her Father showering in the Highlands with icy water in the mornings everyday. Then they moved to Lima, Peru.
👍
Wow wow wow I can't just believe it how am feeling right now OMG, a feeling it's un explainable I will continue practicing this, thanks very much for bringing this to us. All the way from Zambia Joshua mwamba . ❤️❤️❤️❤️❤️❤️❤️❤️🙏
How do you take cold showers in Zambia? Its a sincere question.
@@neldonah2833 what do you mean? You don’t know that there are very cold places in Africa?
Yes,I know. But how practical would it be living in the lowlands/ sea level to travel to the mountain every time you wanted to take a cold shower?
@@neldonah2833 why are you making up these assumptions?
Fantastic indeed. Well done
Two loving hearts in one video, luxurious! Thank you both!
I used to hate the cold and cold water and heard many times Wim saying “you are gonna love it”. After 2 months of practicing Wim’s method, this morning we went to swim with my husband to a lake close by home, it was really cold and while in the water I realized that I truly love it. Beyond all the wonderful effects health-wise, one feels alive and there’s no material thing in the world that can bring that kind of feeling. Simple and powerful stuff 🔥 Thank you for spreading it, we all need this 💪🥶 💞
Wow! This feels amazing...I did modified push-ups...but worked! Thank you!
I feel better already thank you.
Interesting food for thought.
"If you love it you are not going to damage it." So true, and we broken adults are teaching children to unlearn love and self-love. Unbelievable.
Yes, that would be great if teachers would start this breathing technique with their students every morning before they start their day.
I loved it, great technique!
Great. Praise worthy.
Amazing. Inspirational. Fabulous.
Thank you very much this really help me
Never used your breathing techniques or cold therapy but will also give that a try as well as getting my eating habits in control...thank you!
Also Lewis, your are so awesome, you make this show so enriching & fun simply by your natural personality . Good looking push ups in the beginning as well.
Come on, dude....in the beginning?? Look at this guy. He would be good looking if he was passed out on the floor!
lol no argument there
He's such an idol! Looking forward meeting him one day 🙏
You’ll love meeting him in person 🙌
Amazing, so, so interesting!!
I grew up in the Caribbean, and that's all we take are cold showers. I moved to America and got used to hot showers. Gotta go back to the old ways of taking my shower....COLD!
I’m doing this every day 💪🙏SriLankan
Love This and Wim Hof!
Love his method!
I love thé colourful background
| One of the most authentic, genuine people I've ever had the opportunity to experience. Wonderful interview ! What an understatement ! Amazing. Both of you ... this is amazing !
Thank you! 🙏
Wonderful. Just started with this and I can’t wait to feel better and better . Thank you 🙏🏻
In what way do you feel better and better?
Thank you!
I could listen to wim hof forever
Thanks for being here!
I grow up in the 50's so we never had a hot bath..always cold showers or river baths...it was refreshing...I'm 71 now and I do take a cold shower on hot days.
TOTTALLY AGREE ON EVERY LEVEL!!!!!!!!!!!!!!!!!!!!!
JUST LOVE THIS MAKES SENSE
Thank you so much for your honesty and transparency about the tragedy that started you on this cold water treatment and goal of seeking happiness. Thank you so much.
You're welcome,thank you for being here 💜
Our minds are very powerful more than we know or have ever been taught. Think again!!! Use what you have or lose it.
Thanks
OMG! This is just amazing & total treat. I will be alkalizing my body every day! 🙏Lewis 💚🤗
I like the energy in him, the conviction about what he is preaching
I like his vibe
I love you Wym!!! You're my personal hero ❤🧡💛💚💙
Good discussion 👍
Wim Hoff. You are inspiring ❤
Been doing the cold shower for a month and a half and i like it more and more.
I pratice the Wim's breathing for three weeks and i just love it.
We to go Wimy !!!
This is great! I learned so much!
💜
This method has invigorated my life, boosting energy levels and stopping bad habits ie hard drugs now 3 months clean, the cold showers have helped me deal with the cold so i have no problem with cold now thanks to Wim, i can actually confirm that if i want to feel relaxed and happy i just meditate for a few minutes and just thinking releasing dopamine and endorphins which hit me like no hard drugs could ever do and no side effects as im getting high on my own supply literally im so thankful that Wim and people like him are teaching us that we are amazing animals that' have powerful minds and bodies when we focus on healthy traits it turns us into happy stong individuals who can achieve what ever we put our minds to, training is key so excerise regular and start with breathing and cold showers wow again im so happy it's changed my life for the better
Me a parecido muy bueno un saludo desde España, muchas gracias 🙏🏼
You are PURE GOLD man!!! ❤️🙏
Thank you so much for your feedback 🙂
LOVE HIM He is sooo right on spot FEEL dont Think
So interesting... I really appreciate what you both are doing with this channel.. I'm a newbie so thank you Lewis for educating those who appreciate it.. Much love much respect 👌👌
Appreciate you for tuning in, Cearilin. Thank you so much!
@@lewishowes love from Ireland 🇮🇪🇮🇪🇮🇪🍀🍀🍀❤️❤️❤️
If you can’t do the push-ups will any other type of exercise movement work?
Love to you Wim 💙🙏
Legend... we love you brother ✌️💟☮️
❤️