*Trauma Healing for Women - 2 Ways to Work With Me* 6-Week Immersive Embodiment or 12-Week Intensive Private Mentorship *6-Week In-Body Immersion* This is a private introduction to Sacred Somatics. Each week, we will explore how your soul desires to express itself and guide your body from dysregulation to harmony. I will guide you through somatic exercises that enhance sensory awareness and strengthen your ego, creating a cohesive feminine container. Your body is the container; it's important that you learn its rhythm. During our time together, you will acquire a toolbox of self-regulation techniques and embodiment practices. At the end of our work, we will create a lifestyle plan that invites you to live in accordance with the natural laws of your body. This is a revitalization process-a time to cleanse and reconnect with your soul essence. *Structure:* 6 sessions, 90 minutes each (must be used within 8 weeks) *This work is for you if* you want to initiate yourself into a body-oriented life, learn the soul's mechanics, and explore Eastern and Western techniques. *12-Week Private Mentorship* This is a 12-week experience that welcomes your descent into transformation. Here, we ask: What needs to be nurtured, and what needs to be sacrificed for you to embody mature and conscious femininity? I take a holistic approach to this path, which demands mindful health and consistent movement. We will navigate this territory through bodywork, exploring dreams, and exercising emotions. Each mentorship is personalized, with recommended books and embodiment practices tailored to your journey. My work draws upon trauma psychology, somatic exercises, Eastern philosophy, and spiritual practices. It’s extremely important you know this is an intensive, self-exploratory time of healing & creating. If I could take the risk, I would ask all clients to be in a state of purification (single, sober and celibate) for maintain a clear relationship with shadow material. However, I understand it may not be possible for everyone to do this. So, I open this space with a firm yet compassionate offering: Be in this for optimal self-actualization. The soul is hungry for a purposeful life. *Conditions & Requirements* *Prerequisites:* No medication or psychoactive drugs (non-negotiable). If you are drinking or smoking, I request you limit it severely, as it influences the stream of our work. Please communicate each time you engage in these dissociative acts. I encourage full sobriety to get the most out of our time together. *This Mentorship is Right for You if You:* - Can manage 12 weeks of dedicated somatic inner work - Want to learn from your body-transpersonal & integrative somatics - Have 10-14 hours a week for self-care (2 hours per day) - Are determined to make healthy adjustments in your life. *Full Mentorship Details:* This program extends over 12 weeks, with 1 x 120-minute weekly meeting (same day and time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Monday through Wednesday to recharge. *For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 10 days for me to respond so please be patient. Final note, I'm aware this work will cross your path at a very specific time. A woman’s descent into the dark requires significant sacrifice, often altering much of her reality. Transformation can be a painful task. This is why I’ve structured my work with requirements and conditions that will meet a very specific mindset and emotional pull. If you’ve read this far and feel a resonance you cannot dismiss, you know my purpose here. Until then, heed the call!
Idk what that first exercise did to me but i literally just started crying and I know I let a few deep seated traumas out when I did that. Thank you. God bless you.
I’ve been practicing the upward breathing motion you demonstrated in this video for the last week and my gosh, Brittany, it’s been such a beautiful and grounding practice 🙏 this practice has, in a round about way, brought me closer to being able to complete belly breaths. I used to always struggle with belly breaths, it always felt like I was bypassing certain parts of my body in order to get there… but by focusing on my sacral chakra and pulling that upwards, the out breaths falls back to my belly seamlessly. I’m loving it! Thank you for sharing 🥰
Brittany M! What a curious synchronicity haha I’m so glad the breath exercise helped. I have similar experiences when I feel overwhelmed and inspiration only goes so far. The exercises enfolds you back into the sense of self, it’s for great grounding!
*Trauma Healing for Women - 2 Ways to Work With Me*
6-Week Immersive Embodiment or 12-Week Intensive Private Mentorship
*6-Week In-Body Immersion*
This is a private introduction to Sacred Somatics. Each week, we will explore how your soul desires to express itself and guide your body from dysregulation to harmony. I will guide you through somatic exercises that enhance sensory awareness and strengthen your ego, creating a cohesive feminine container. Your body is the container; it's important that you learn its rhythm. During our time together, you will acquire a toolbox of self-regulation techniques and embodiment practices. At the end of our work, we will create a lifestyle plan that invites you to live in accordance with the natural laws of your body. This is a revitalization process-a time to cleanse and reconnect with your soul essence.
*Structure:* 6 sessions, 90 minutes each (must be used within 8 weeks)
*This work is for you if* you want to initiate yourself into a body-oriented life, learn the soul's mechanics, and explore Eastern and Western techniques.
*12-Week Private Mentorship*
This is a 12-week experience that welcomes your descent into transformation. Here, we ask: What needs to be nurtured, and what needs to be sacrificed for you to embody mature and conscious femininity? I take a holistic approach to this path, which demands mindful health and consistent movement. We will navigate this territory through bodywork, exploring dreams, and exercising emotions. Each mentorship is personalized, with recommended books and embodiment practices tailored to your journey.
My work draws upon trauma psychology, somatic exercises, Eastern philosophy, and spiritual practices.
It’s extremely important you know this is an intensive, self-exploratory time of healing & creating. If I could take the risk, I would ask all clients to be in a state of purification (single, sober and celibate) for maintain a clear relationship with shadow material. However, I understand it may not be possible for everyone to do this. So, I open this space with a firm yet compassionate offering: Be in this for optimal self-actualization. The soul is hungry for a purposeful life.
*Conditions & Requirements*
*Prerequisites:* No medication or psychoactive drugs (non-negotiable). If you are drinking or smoking, I request you limit it severely, as it influences the stream of our work. Please communicate each time you engage in these dissociative acts. I encourage full sobriety to get the most out of our time together.
*This Mentorship is Right for You if You:*
- Can manage 12 weeks of dedicated somatic inner work
- Want to learn from your body-transpersonal & integrative somatics
- Have 10-14 hours a week for self-care (2 hours per day)
- Are determined to make healthy adjustments in your life.
*Full Mentorship Details:* This program extends over 12 weeks, with 1 x 120-minute weekly meeting (same day and time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Monday through Wednesday to recharge.
*For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 10 days for me to respond so please be patient.
Final note, I'm aware this work will cross your path at a very specific time. A woman’s descent into the dark requires significant sacrifice, often altering much of her reality. Transformation can be a painful task. This is why I’ve structured my work with requirements and conditions that will meet a very specific mindset and emotional pull. If you’ve read this far and feel a resonance you cannot dismiss, you know my purpose here. Until then, heed the call!
PLS PLS PLS we need more videos like this on healing and somatic practices. THANK YOU SO MUCH FOR SHARING. you have no idea how grateful I am
I’m glad you enjoyed it! I plan on creating most content around somatic practices/psychology with a sprinkle of novelty🐇
This is so freaking awesome ❤
👯♀️
Idk what that first exercise did to me but i literally just started crying and I know I let a few deep seated traumas out when I did that. Thank you. God bless you.
I hope they were good tears!!!
@@BrittanyAMorrow changed my life honestly
@@dirtymackqueen best comment I've received this week haha
I’ve been practicing the upward breathing motion you demonstrated in this video for the last week and my gosh, Brittany, it’s been such a beautiful and grounding practice 🙏 this practice has, in a round about way, brought me closer to being able to complete belly breaths. I used to always struggle with belly breaths, it always felt like I was bypassing certain parts of my body in order to get there… but by focusing on my sacral chakra and pulling that upwards, the out breaths falls back to my belly seamlessly. I’m loving it! Thank you for sharing 🥰
Brittany M! What a curious synchronicity haha I’m so glad the breath exercise helped. I have similar experiences when I feel overwhelmed and inspiration only goes so far. The exercises enfolds you back into the sense of self, it’s for great grounding!
🌹great insight
Thank you🐇
That was just great, thank you so so much ❤❤❤
You’re very welcome, I’m so glad to share this with you and it helped!
I’m curious for women watching, what age did you begin actively working with your womb, or have you only just begun?
10 years ❤
@@nuraanqa years of womb awareness! 👏🏼