Can You Eat White Rice & Fruit and Lose Weight & Reverse Diabetes with Dr Grim and Dr. McDougall
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- Опубликовано: 26 авг 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
May your salt intake and pressure be low!
Clarence Grim BS, MS, MD
Retired (Semi) Professor of Medicine
Medical College of Wisconsin, UCLA and Indiana U.
Board Certified Internal Medicine, Geriatrics, Hypertension Specialist
Specializing in difficult to control high blood pressure for over 50 years. Especially the numerous forms of Primary Aldosteronism.
Mission: Training you and your health care team to get BP, HbA1 and lipids to goal by merging lifestyle and pharmaceutical modalities. A key to these goals is to adopt a DASH eating plan.
Patients can consult with me at www.healthtap....
My comments regarding diet and blood pressure as well as those related to the physiology of blood pressure control systems must be discussed with your own health care team as they know you the best.
Do not make any changes in your medications or diet without discussing with your team first.
I am available for video consulting at
www.healthtap.com/dr-lowerbp2
Recommending Reading:
Kemper - New York Academy
www.dropbox.co...
How to do the DASH - Grim
www.dropbox.co...
If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's RUclips channel every Sunday evening at 5:00pm PACIFIC time here:
/ drmcdougallmd
www.drmcdougal...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit mcdougall-prog...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
www.amazon.com...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:
www.drmcdougal...
As always, there are hundreds of free recipes and articles on our website www.drmcdougal...
In Health,
The McDougall Team
office@drmcdougall.com
My Dad, many decades ago. mentioned his co-worker going to a clinic, for several weeks, where he was put on a rice diet to lose weight and get diabetes under control.
So how did it goes, how is his current hba1c, still off medication ? thanks
It's incomprehensible that sugar itself, fruit, fruit juice, and rice in the diet can actually reverse type 2 diabetes!
My current doctor recommended the dash diet, and printed me off sheets on how to follow it. Sadly, that clinic is closing all facilities in my part of the state. Now I have to go back to a clinic that never notified me of my continually lower kidney function ! They make millions off dialysis !
Thank you chef aj for having a platform for these doctors to share their knowledge. They are both gifts to humanity and really enjoy helping patients, which is rare these days. Most doctors are legalized drug dealers.🌻
So glad I'm following Dr. Mcdougall's advice on salt. I have manic depression & chronic fatigue & salt helps that. Whenever I go on a no-salt diet I get very exhausted, super depressed & lethargic. I also get dizzy on a no salt diet. I think this is why so many elderly people are falling on no salt diets for their high blood pressure.
I went to a cardiologist once, and I thought maybe I had heart issues , but I didn't, thank goodness. I told him I was plant based, and he said that was good. He was from India.
I’ve never heard Dr. Grim speak before. He is delightful!
45:27 The DASH eating plan explained...
I grew up on this and cucumbers in Pakistan I am soooo addicted and love rice
Dr Grimm seems so kind ❤
He absolutely does ❤
Love when he said "I'm a Missouri man"
Yes, and gracious.
I am so thankful I found this discussion with these two amazing doctors! I got so happy just listening to them talk! They both inspire me. I got up and made some corn tortillas from masa. My first time and they were great! I ate a few with some Saracha sauce on them. I haven’t eaten corn in years and most certainly haven’t used any kind of flour in over ten years. I am eating a starch based diet and learning everyday! I started consuming 0 sat fat and keep the plant based fat very low. I stopped with all the added oils and don’t miss it at all!I hope to start feeling better soon. I started following Dr McDougall about a month ago. I watch every interview he’s done that I can find! Great job AJ!
hola yo 3años llevo comiendo arroz con papa aveces guisante pero muy poco no me va bien y frutas me ehh pasado un poco con la palta y aveces estoy preocupado xq no se si esta correcto alimentarme de esta manera ya q envestigo otros dr youuber y ahora entiendo que la diabetes ect es dela grasa animal vegetal los keto te dicen lo conrario q los carbohidrato son los malo saludo de argentina
@@capatasergioherreraseed oils are bad for diabetes
Love this guy Dr Mcdougal!! He said if your issues don’t go away in 4 months, find somebody else! Lol this is a real Dr. wanting to actually see people heal and recover and not just prescribe a life of pills
This is a dream team discussion. My two favourite men in this field.
What a great video! It was nice to hear Dr. McDougall & Dr. Grim reminiscing about their practices, other Doctors & their different experiences throughout their medical journeys. I also enjoyed very much the back & forth between you Chef AJ & Dr. Grim
Dear AJ, you've done a brilliant series on Kempner with former patients, former colleagues, etc... It would be fantastic to see you do the same for the original Pritikin program. You have people like Nick Delgado and Jeff Novick who worked with him, and his biggest colleague R. James Barnard whose published tons of results is still alive (I think). Something like Dr. McDougall interviewing Barnard (I think Barnard has very few interviews on youtube...) would be incredible, just a thought. I'd say a similar Burkitt/Swank would be too hard to figure out! Thanks again.
Love you Chef AJ, just found you. Been searching different eating styles, keto, Carnivore, Vegetarian. So much information out there.
The health professionals all use the excuse that both T2DM and Kidney failure are permanently present after diagnosis to continue treating patients with diets which kill them. It’s impossible to argue with them once they have those letters before and after their names so thank you.
Love hearing from Dr Grim and Dr McDougal
RIP, Dr. McDougal
We needed to hear simple solutions like these doctors. I have started starch based diet. Let’s hope for the best.
How’s it working out?
Such immense value in hearing these conversations. Thanks for everything, Chef AJ.
RIP, Dr McDougall. Living on through so many beings. Thank you.
Congratulations Chef AJ on 200,000 subscribers Great topic, great guests!
Thank you!
@@CHEFAJ Hi chef AJ, I have good blood pressure and am concerned that this diet may mess that up for me. Also they talk like you have to eat this way forever. Is that the way it is? Thanks for all your work, I just founds this.
❤ Thanks Chef AJ! Glad to meet Clarence Grim!😊
Did you see his previous show?
@@CHEFAJ I'll check it out!
@@CHEFAJis your BP really that low .heard you mention long ago with Dr grimm
Very informative discussion. Thank you!
We need to hear more from Dr. Grim.
Buddy Hacket reference. Golden
I am curious to learn more about Dr Walter Kempner
8 weeks! Psoriasis gone!
Oh. That’s good to hear. Can you tell us what you eat in a day. 😊
What's exactly your diet? :)
I had a similar experience with the starch solution. Chronic psoriasis cleared after a month or so, and stayed clear until I tried some other diets. Keto is better for acne, but terrible for my skin (I’m allergic to avocado)
Why not tell us how you did it
this was a great interview !
I am trying this, but don’t understand how it will be healthy when eating oatmeal raises my glucose 100 points (oats, unsweetened almond milk, salt, artificial sweetener) and white rice goes up over 125 points. Should I worry about these numbers?
no artificial sweeteners, doesn't your glucose come down after 2 hours, my friend who is type 1 said to wait a few hours after eating to take. Ask your doctor
No artificial sweeteners.
You should just get organic, non GMO, oats with nothing added and cook them in water only. Most artificial sweeteners do raise your blood sugar JUST LIKE SUGAR, so don't eat that. Also salt raises your blood pressure and makes food more palatable so you eat more, so eliminate that. Thirdly, almond milk is full of fat and likely salt and possibly preservatives stabilizers emulsifiers and other crap, so eliminate that. SEE THE DIFFERENCE? If the oats are not organic and do not say they are non-GMO they will probably have been sprayed with pesticides which are endocryn disruptiers. Do not eat that garbagefood, like Quaker Oats! Not all oats are healthy.
wow at the marker at 24 min. wow it explains a lot.
The conversation between 2 women in the background is very annoying. But wonderful interview between 2 heroes!
Please address carnivore diet health claims?
I also wanted to add that it was a very informative & enjoyable video, as are all of your videos/podcasts. 😊 ❤
This was amazing and Chef, I have the same hat in denim! Looks fabulous🎉
Thank you!
Wow....thank you!
Thank you 😊
What’s your thoughts on Arsenic in the rice? Does this put us at risk if we eat high amounts of Rice?
It would take a whole lot!!! Asians are still eating and not having issues.
From Sri Lanka. It is our daily diet, three meals a day for generations
The trick is to soak the rice overnight with plenty of water and then wash it and that will flush out arsenic
@@himmelnah369no need to soak it overnight lol just wash it couple times. That's what we do in our country
It’s only a known issue in the USA where cotton fields, which were used for clothing fibers, were sprayed for years with certain chemicals and then converted to rice fields.
Awesome! Thanks!
Welcome back Dr. McDougall 😂 0:30
What did he say? It got bleeped out when he said that the doctor said to the wife," lady you might as well put a gun to your husband's head if you're feeding him--------." I'm guessing it was meat?
These guys talk about 140 being high blood pressure which it is not I have been 280/158 that’s a high blood pressure
jhc! you're damn lucky to be alive my friend.
I think you may have them numbers wrong, that is heart attack and stroke numbers for sure. Normal is 120/80.
@@peter5.056 are you part of the mcdougal team. You are very knowledgeable and I have seen you respond to questions on the mcdougal live shows.
@@Vegannan no, but I probably could be;)
maybe he is a doctor, there is one who talks about the Rice Diet all the time by the name Peter@@Vegannan
1:02:29 Spectacular recovery! "Une image vaut mille mots!"
Show notes
How much rice and fruit and juice you should eat to get health
Why dont you tell us how much of rice to eat n how much fruits per day?? Please answer our questions ⁉️
3/4 cup of rice -3x a day and 1 fruit 3x a day
I really think the 1st week it is 3 fruits a day and rice 2 x a day at lunch and dinner
I really think the 1st week it is 3 fruits a day and rice 2 x a day at lunch and dinner
I really think the 1st week it is 3 fruits a day and rice 2 x a day at lunch and dinner
1:07:32 "suckin' machine." John almost said a naughty word...
When you have a rare guest on, I want to hear most of the talking from the guest. I would have liked to hear more from Dr Grim, as Dr McDougall has plenty of other opportunities to talk about himself and his success. Not that I don't appreciate Dr McDougall and his work.
Dr McDougal's questions were very informative and contributed alot to the conversation. He drew out more technical details from Dr. Grimm. Thank you Dr's McDougal & Grim. MUCH APPRECIATED! AND THANK YOU CHEF AJ! 👏 I LOVE YOU ALL AND APPRECIATE YOUR WORK
The host and her two guests very intresting
Chef A J time mark 1.33.47 seconds Collette asked about Atrial Fibrillation but you diverted the topic. Can you confirm if the rice diet actually helps with AFib I have suffered for 28 years. Thank you
Please send any questions to: help@chefaj.com
Isn’t the Kempner diet just being fruitarian plus rice?
no you get veggies and other grains and beans.
Dr , Gimmn does not look too slim to me .
he said he is not on the program and does a bit of the Dash Diet and low salt, he is 84
Thank you for pouring in w all the valuable knowledge 📚♥️📚
Our pleasure!
WAIT…at the 38:29 mark , he said we evolved to mostly meat until we started growing things. I need some explaining for that comment
I can explain it - he misspoke.
@@peter5.056 thanks but how do you know , did you ask him ?
@@carlbernngl no. but i know he misspoke, since what he said was wrong.
@EeeGggg The statement "before we started to grow things" is probably wrong. Humans are not stupid. And we long ago figured out that we could put seeds in the ground and grow things. The direct evidence of agriculture only goes back 24,000 years, but I'd bet a whole lot of money that it goes much farther into the past than that.
@EeeGggg which is bs, we didn’t eat animals on a large scale prior to growing things
38:27 "mostly meat" Oops!
Hello. Thank you for your service; it's where I find all i need for health! Where are the show notes where I can find how to get a telehealth appt with Dr Grim? Thank you again
the show notes are under the RUclips video--click where it says "...more"
Thank you
Can you do the white rice diet with wild rice ?
If someone is healthy then yes. But if someone is in critical health condition, then only white rice because it is digested easily and is low in fiber, low in anti-nutrients which would impair the healing process. A person who is in critical condition needs the most easy to digest food with nearly NO fiber. This is why Kepner’s rice diet worked. White rice, white sugar, and fruit juice is nearly fiber-free, and anti-nutrient-free.
@@TimpBizkit yes, low-protein, low-fiber, easy to digest carbohydrate food.
AJ. Do you eat white rice?
Yes, often! Organic white basmati is my favorite
@@CHEFAJ thank you chef AJ. You are my mentor and guide. You are truly amazing. Thank you for all that you do!
@@CHEFAJ hey dont you think the rice diet could easily be done with potatoes, fruit, fruit juice and sugar and have the same results + better nutrition
@@fruitkid4759 I wouldn't advocate fruit juice and/or sugar in any diet
@@fruitkid4759 There is a reason they say no that was covered in the episode with Dr Frank Neelon
Where could one find the Rice Diet Plan or Dr. McDougall's Diet Plan?
www.drmcdougall.com
THANK YOU!!!!!@@CHEFAJ
How can plain cooked rice be swallowed and not get stuck in the throat. Any suggestions? Sauces are not allowed.
These sauces ARE allowed! californiabalsamic.com
Could it be that some people do better on paleo/low carb and some on low fat/plant based?
for questions please email: help@chefaj.com
There is a book called eat right for your type. By Dr. James D'Adamo. Right diet depends on your blood group. If you're type O you do well on meat & fish, but not dairy. I just discovered it. Good luck 👍
One did most of the talking, and it wasn't Dr Grim.
UPDATE: read the responses to my post. I learned I was eating cheese and using oils. They say, NO OIL for AJ's lifestyle to work for you ...
My doctor told me to stay away from rice, pasta, and potatoes after I followed AJ's diet to keep blood pressure low. My cholesterol and blood sugar levels spiked.
Doesn't eating fat cause cholesterol not pasta and potatoes or rice.
@@EmpoweringCoach it's the blood sugar levels that potatoes, rice, and pasta raised. I learned more after my post. I was still eating cheese, that's what hurt my cholesterol number.
didn't they come down and what did you eat with them. pasta should be a whole grain. Hope you get good results and you can't have oil or fats with them. :) @@tallchicknvegas
So you were eating fat from the cheese. I wish you could edit your comment
Just turn off fat and dairy and salt and cooking oil ..avoid oil for cooking only for 18 days then see the magic
Eat moderate fruit rice beens legume salad and plenty of vegetables and plenty of seeds like chia seed flax seed sunflower seed hemp seed ...and every early morning indian gooseberry and turmeric juice ..you will see the magic
☺️🙏🏻
"Vegan diets are low sodium; they may not particularly be high potassium"??? 🤔🤭
If you eat a lot of plants you get high potassium. If you eat mostly meat, you may have low potassium. Most Americans have deficient potassium since they eat the SAD diet.
Is being low sodium truly necessary for people that don’t have a blood pressure or hypertension issue? I think the rice diet would be a lot more achievable with some low fat broth or condiments
Grim said in another interview that not everyone is salt sensitive.
try to cut it down a bit but Americans eat a lot due to processed foods and fast foods. I use veggie broth and condiments that are clean