Easy Sustainable Weight Loss With a Plant Based Diet with Plantiful Kiki
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- Опубликовано: 28 сен 2024
- 5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com...
To get the Teriyaki Vinegar that Kiki mentions please go to www.CaliforniaBalsamic.com. If you put Chef AJ in the "leave us a message box" after you pace your order you'll get 2 free small samples.
My name is Kiki, Im a 37 yr old mom of 2 and wife. I used to be almost 70 pounds heavier than I am today and full of health problems. After trying every diet out there and failing to maintain anything long term, I found my way to a whole food low fat plant based diet, and everything changed. Weight started melting off my body and my health problems like high cholesterol and blood pressure, along with being pre-diabetic, all quickly disappeared. Now I spend my time helping others see how simple and sustainable a whole food low fat plant based can be.
You can follow me on Instagram @Plantifulkiki and
RUclips at / @plantifulkiki
Visit my website at plantifulkiki.... for lots of free recipes as well as my weight loss guide and cookbook.
Recipe:
Ingredients:
● rice paper sheets
● lettuce
● cucumber julienned
● carrot julienned
● mango sliced
● sprouts
● Red cabbage
● Low Fat Thai peanut sauce:
○ 4tbsp powdered peanut butter
○ 1 tbsp low sodium soy sauce (optional, I leave out because it’s too salty)
○ 2 tbsp water
○ 1 tbsp lime juice
○ pinch of ginger, fresh or powdered
○ Maple syrup or stevia to taste (optional)
● Nut Free soy ginger sauce:
○ 2 tbsp low sodium soy sauce or coconut aminos
○ 2 tbsp water
○ 2 tbsp rice vinegar or seasoned rice vinegar
○ 1 tbsp maple syrup (or to taste)
○ Pinch of fresh or ground ginger
○ Pinch of chili flakes (optional)
Instructions:
Prepare the dressing by mixing the low fat peanut dressing ingredients together or make the ginger soy dipping sauce by mixing those ingredients together.
Fill a wide bowl with warm water, place a rice paper sheet in warm water to soften. Once softened, pull out and lay flat on your work surface. Lay down lettuce leaf first then add the rest of the ingredients. Fold right and left sides in first then roll like a burrito. Enjoy with Thai peanut sauce drizzled over the rolls or dip them in the soy ginger sauce.
Finally Kiki gets the credit she deserves. Her channel is fabulous! And she's so true to the McDougall diet, she deserves the attention. McDougall isn't just for older people.
I love Kiki! She is so down to earth and relatable! Thank you Chef AJ!
My pleasure!
@@CHEFAJ morning
@@CHEFAJ uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuumuiiuuuuuuuuuuuuuuuuuuuuu
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Mmmmmmmmmmm
My favorite person !! She got me started on my weight loss journey! You’re the best Kiki ❤️❤️
So happy to see Plentiful Kiki on your channel! I would love to see you interview The Mommy Vegan! She lost 70 pounds on the starch solution and is an amazing RUclipsr! Love watching your channel AJ!!
Yes love Taylor the mommy vegan too
Yes please have her on your show. We love her y’all🙂❤️🙂
I agree..she was the FIRST person I followed..I love her
Yes! I like watching her because she keeps things simple as well.
It’s awesome to hear Kiki talk about her whole journey. I admire and love everything she does. She has helped me so much! ❤️
Thanks for doing this, I love Kiki and chef AJ . Two beautiful women who make weight loss easy, fun and glamorous xxx
Thank you!
For sure the three goddesses of the plant based diet
CHEF AJ
PLANTIFUL KIKI
HIGH CARB HANNAH
Haha. Kiki style
"Efficient, not lazy! So love it!!! "
She follows your lead AJ! 😘😊🥰
Yay 2 of my favs Chef AJ & kiki. kiki is where it started for me when i 1st subscribed to her channel a year ago she had 3000 subscribers then she blew up . ❤
Yes! It was watching kiki's YT channel that made me go I can do this. Kiki's meals/recipes are so simple I wasn't overwhelmed. I knew I could easily prepare and cook these meals, plus they are tasty.
Particularly when I am the only plant based person in my family. Slowly introducing more plant based only meals to my family, but slow process so I don't have a mutiny on my hands.
Coming from a vegan mom of two kids, I love Kiki's advice on parenting vegan kiddos when it comes to healthy eating -- thank you! I now say to my kids, "Kiki's kids eat this, so let's give it a try!" I'm really excited for your new book!
Kiki you've been instrumental in changing my life. Thank you so much.
"Preparation trumps motivation"
I've been in a real slump. I needed to hear this today! Thank you so much chef AJ... you continue to be there when I need you. Seriously love YOU and kiki ... SO MOTIVATING, WHEN THERE IS NONE
Chef AJ- I am a recent subscriber and I ordered 3 medium bottles of the balsamic (teriyaki, habernero, and ginger) and they sent 2 samples (fig and pear). I am kicking myself for not getting the large bottles. They are amazing!!! Thank you for all the information you provide on here. I am so thankful I found your channel and am planning on starting today April 1st. And not as a joke haha. I have wanted to start for a while and have but keep falling off the wagon. I am going to try this way of eating and living for 30 days and I think your channel will help keep me on track. Thank you!
Sherrie here- this was one of my favorite podcasts guests you have had. She was the first plant based influencer that my daughter introduced me to (she has been vegan for 3 years)and I became hooked because she made it feel normal..
I love her philosophy with her kids, too! At the end of the day it just shows that she CARES more than she is willing to give in to their requests
I've started The Starch Solution thanks to recipes from Kiki (mostly giving up the oil and junk - been vegan for years already)
I love all of Plantiful Kiki's cookbooks. I had overcomplicated my plant based eating and she helped me find the joy and simplicity of it again.
I love the way you both explain the concept of calorie density. I’m really glad you had Kiki on the show because her RUclips channel has inspired and helped me so much.
I can’t wait to lose my 30 lbs and feel younger and healthier! Working on my calorie and nutritional density and mindset.Also need to be more consistent in my morning walk.
I am not a mom, but I see how much work it is to be a mom. Being a stay at home mom is probably harder than having a job. People really underestimate the tough jobs a mom has. Good job Kiki! Thank you for cutting some time out for the rest of us.
Totally agree. Although mine are all grown now and it’s hard having too much time and no plan 😂
my 2 most favorites plant based cooks, Chef AJ and Kiki
In case anybody who listened is curious, you definitely do not have to wear goose down items, used or new, in a cold climate such as Colorado. There are many lightweight and warm alternatives these days. I live in Montana which is much colder than Colorado and am outside most every morning throughout the winter without wearing goose down.
She’s getting them second hand, so she’s putting something already in the universe to good use by repurposing.
@@frautay Yes, you are right. I also wear second hand. I just meant that there are alternatives for people who live in cold climates. I didn't realize the items were not purchased new. Been a long time since I watched the video.
I love Kiki, she’s so real. She is helping me on my plant based weight lose journey via her books and RUclips channel.
Kiki is so great!! I’m so glad she’s doing so well with everything! Thank you Kiki for keeping me inspired!!
Kiki was one of the first people I saw/found on RUclips regarding after reading The Starch Solution. Love her!
Kiki was such a wonderful guest :) gorgeous spring rolls
I discovered Kiki through a “Star McDougaller” posting on Facebook. So glad you were able to interview her. She is very authentic, and her channel has so many wonderful recipes.
Omg I watch Kiki all the time I have been doing wfpb I haven’t lost too much weight and this is so eye opening with the peanut butter and avocado ... I’ve been so hesitant on letting those go thinking for sure I could still lose weight.
I have been WFPB for several years, and was not losing weight....until I cut out the nuts, olives, oil and avocado. Even now, eating low calorie density the weight coming off very slowly...like 1-2 pounds a month...but at least I am off the plateau. Don't compare yourself to others who have more dramatic losses, everyone has a different journey. Enjoy yours.
I love that she said knowledge is power. Truth
Just love love plantifulkiki and what a breath of fresh air her approach to plant based and weight loss
Lovely interview thank you so much for this one too !
And as a six-year whole food plant-based lover, I think it is so much going for the long term for the lifestyle, and so being patient and not wanting to lose too fast is a very good one too, and it really works because you can slowly and little by little as you understand more and more and as you are more and more settled in an easy wonderful routine go in the fine details and find your way to have the best energy and the most wonderful silhouette! Love 💕
I just found Kiki on Sunday or Monday and her explanation of how to eat ny your plate is SO GREAT! 50/50. I'VE BEEN LEARNING ABOUT CALORIE DENSITY FROM YOU CHEF AJ FOR A YEAR OR MORE BUT WHEN I SAW KIKI'S PLATE EVERYTHING CLICKED AND IT FEELS SO EASY NOW. Sorry about the full caps! these interviews are so great. I'm really enjoying them. Thanks for all of your wisdom Chef AJ and for doing what you do.
You're so welcome!
Thanks to both of you for helping so many people!
Love her message about feeding her kids healthy foods vs. processed foods ( ~31 min).
Thank you for the interesting interview! I love love to watch all of Kiki’s videos! ❤️
I appreciate you ladies so much! Chef AJ really helped me to understand that eating more veggies was HUGE in helping with weight loss. Previously I had tried mainly fruit and was not having much success. I love how simple Kikis approach is also and that really helped me in realizing that I could keep things BASIC. In a single working mom so that has made all the difference!
Wonderful!
Thank You 💖 I hope you have her on again 🎉
I love Kiki and have her books. Patiently waiting for her kids book to come out!
Thanks for sharing Chef AJ. I lost 40lbs and for 5 yrs and gained it all back during 2020. My father just recently passed and mentally it's been challenging to get back on track.
Sorry for your loss--2020 was a tough year. Keep reading and learning and hopefully you'll get motivatation!
I love watching your interviews with just ordinary people that are following wfpb way of eating. Love Kiki and Hungry Vegan Moma she’s my favorite 🤗
So looking forward to this video with Kiki, Chef AJ!!!
Yaaaay!!!!!!!! Love your guest!!!!!!!
Kiki is awesome! Thanks for the great video!
I love Kiki! I love her attitude towards health and food. Her growth mindset is inspiring and joy are contagious. BTW, I bought the earth runner sandals she loves and they are amazing for walks and hikes after the break-in period (a couple of days and strap adjustments).
Loved your interview with Kiki! Kiki's "momma bear" attitude is great, wish I'd tried that 30 years ago 😉
Look up "the dirty dozen." Those are the fruits and vegetables that are important to buy organic.
Your both awesome!! Thank you for sharing!!!!
I use misfits market for most of my produce. Check it out to see if it’s in your area. Their produce always looks great!
Chef AJ...freeze your sprouts and then you can add them to you green juices :)
She is such a delight!
I love her. She is so inspiring. And doesn't look as amateur. She's a pro i love her yt channel, recipes 💕 videos. I had tried several of her recipes and they taste like the next level.
That is awesome!
Two people I admire in one video! I enjoyed this thank you Kiki and Chef AJ❤️
Glad you enjoyed it!
Big fan of Kiki!!! Thank you for featuring her!
Our pleasure!
Omg I enjoyed this amazing interview
Fantastic interview. Very helpful.
What a great interview. Thanks Chef AJ
This is fabulous!
Chef AJ, can you do a video on how to balance hormones too especially during menopause? I'm adding flax seeds on my porridge for hormone health but I guess this ritual during weight loss wont help.
You should read Dr. Barnad’s book Your Body In Balance. You can also find his lectures and webinars here on YT on the topic.
Super video! I applauded for $5.00 👏👏
Thank you kindly!
Awesome and informative! Thank you both !
She is very helpful!
I love Kiki
Such a great interview! Love you both so much and so much gratitude for you and your support 🙏 #rolemodels #goals
Very inspiring hour. Thank you Chef AJ and Kiki. I went on California Balsamic and ordered Chef AJs Sampler Pack. But I switched out the Curry Balsamic for the Teriyaki. Cant wait to try them all!!
Enjoy!
@@CHEFAJ Oh no! I didn't know to add Chef AJ to the message box to get samples :(
@@dawndsharrocks I believe you will get them automatically 😊
@@CHEFAJ I received them! Thank you. Excited to try them all!
I just ordered the Chef AJ sampler and one of the teriyaki balsamic! so excited. I'm not sure where the "leave us a message box" is to get the 2 free samples. Anyone help me out?
I believe you'll be sent the free samples automatically, but if you don't specify a flavor, he will pick them out. You can always call--they are very responsive.
You're terrific, AJ, but please clean/focus your camera lens and try to project your voice. The sound and video quality between you two RUclipsrs is quite drastic, and it would be great to see and hear you more clearly.
Working on it...thanks
I love you BOTH so much!!!
Love kiki
Great interview!!!
I love her videos!
Love Kiki!
Cut the organic tofu like French. fries put it in the airfreight and crisp them so delicious you got to try it. I put hot sauce on it its almost like eating chicken wings 😘 very good.
Oh wow!
What's the name of her book that she's going to be selling for weight loss?
I'm Diabetic and I wondered how do you eat rice, noodles & potatoes etc. and lose weight and without it affecting and spiking your blood sugar?
I love this video!
Kiki. Thank you for expiring videos. One question. I’m 63 and also my Dr. told me the same as yours. Need to 40 or more pounds. Can this Plant-base diet really help me? I have nothing to lose. Thanks 🙏🏼 And thank you Chef AJ
Absolutely it can! I’m 51 and have lost 90 pounds so far!
@@bbqutie17 Thank you! Sometimes it’s hard to get a reply from them. But it’s nice to here from others that have benefited from this diet. Have you been able to keep it off?
Thanks again.👍🏼
@@renev8223 I still have at least 22 pounds yet to go. But because I’ve adopted this way of eating as a true lifestyle change, and I truly LOVE eating this way, I know I’ll keep it off this time. You can do this! Keep your environment clean (don’t have junk foods around the house); always keep in mind WHY you want to make this change; and find support.
@@bbqutie17 thanks for the encouraging words of wisdom. I will keep in mind the Y I’m doing this. Well congrats to you I can’t imagine the mind set you had when you started. Power to you. And thanks. I’m in the process of buying the books to guide through this new journey. I know you can do it, your so close. Maybe we can stay in touch. I like here that you reached the goal. Thanks so much and good luck.
@@renev8223 you’re welcome! Are you in Chef AJ’s program Feel Fabulous Over Forty? If so, we can connect in there? Mindset is EVERYTHING (after the food)! I never worked on it before. That’s why I know it’s going to work this time. 😄
is plantifully lean different than the eat more to weigh less book?
What a lovely video! Chef AJ, you're awesome! Plantiful Kiki, you are awesome! I've learned a lot from both of you! Very motivating! :) Dawn @ Rich & Dawn in MN :)
Thanks so much!
where do we get the free sample of the vinegar? :)
I believe you have to place an order to get the free samples: californiabalsamic.com
@@CHEFAJ thank you!! :)
Another great episode! I am going to order the teriyaki balsamic vinegar. Do you still have a discount code for it Chef AJ? Thank you.
No, but in the Notes section at check, use Chef AJ’s name for two free samples. You can pick your flavors.
@@bbqutie17 thanks. I saw that after I posted my comment.
What supplements do you recommend and by who
Awesome advice
Glad it was helpful!
Oh please I need some help. I have a big problem with histamin, so there are soooo many cool things I can´t eat (Beans, lentils, soy, a lot of frutis, cacao, tomatoe, etc.) AND a lot of good things to spice the veggies up (no citron, no mustard, no curry, nothing hot, no soy sauce, no garlic, no onion-powder, etc.).Anyone else here and anyone any tips how to get a flavour to the things? I just can use salt, a liiiitle bit of non hot paprica powder an some fresh herbs. An so everything tastes the same and boring and my salt intake rises again....
Curious about the vinegars. What is the brand. Do they have added sugar
California Balsamic. No added sugar : californiabalsamic.com
omg there is a julienne peeler????????
Was dying for Kiki to tell Chef AJ her original quote...." in regard to my cooking, i taught my family to KEEP THEIR EXPECTATIONS LOW." Ahahaaaahaaa I always LOVED that!
She's just so REAL. That's why we LOVE you Kiki. (& your angelic lil bubba with the adorable underbite Nacho xox)
AND OF COURSE WE LOVE YOUUU TOO ~ AS ALWAYS ~ THE ONE & ONLY ~ CHEF AJ!!
(& your BEAUTIFUL BUBBY BAILEY xox)
Thank you kindly!♥️
Awesome video
Thanks!
How do you get your kids to eat . ? Mine has autism
Chef AJ
Chef AJ, Kiki, is there a way to get California Balsamic in Canada?
I believe you can, but the shipping is very expensive...you can check the website
Are there any Canadians here that are using something comparable?
Do you eat honey?
No, I don't
I need easy reading and digestible education
🧡
Plant based nutrition strength and conditioning specialist personal trainer 12 week to more muscle
Isn't see lovely?
wow, i wouldnt guess she had an 8 yr old.
and her son is about fifteen now i think!
Gourmet garden herbs are not vegan. They have dairy.
What?
Plentiful Kiki read Starch solution, copied recipes from Mary McDougall and Chef AJ and now launched a program with High Carb Hannah and both are making money of every body else’s efforts. High Carb Hannah’s recipes are 80% copies from Chef AJ. This is insane. Additionally, I have seen her recipes and she adds salt, uses products with oil etc. I am not sure if she is really preaching what she practices.
#staykind
I think all of the plant based doctors, influencers, etc. have a lot of the same things to say. They say it in different ways and relate to each of us differently. I follow her videos and I always hear her giving credit to the person or place she learned from or was inspired by. Also, a lot of the plant based people start groups and charge a fee for access to them. Social support is huge and if people think that it's worth it, they should have the option to join those and pay if they value the experience. I, for one, certainly do.
I have the program you are speaking of and it definitely took work to put it together, create the videos, and keep it going. It has a community with a great vibe. Same as any other program to purchase.
@@ligiaoliveira1586 I like that
A nice way to say behave
Would you mind if I use that when I come across the grumpy ones
I would not have transitioned to wfpb if it wasn't for plantiful kiki videos. Plantiful Kiki always gave credit to Dr Mcdougal and recommended his books in her videos. She never once said she is salt free as Dr Mcdougal allows salt in his program. Plantiful Kiki is oil free though.
While I love and respect chef aj and what she does not everyone can be sos free. I am beginning with no oil and no flour products, that's enough to cope with for now.
I think everyone is grateful for all the people who are a part of this movement and inspiring people just like me that thought it would be too difficult.
Also Plantiful Kiki is just such a kind, joyous person - such a great vibe.
Its simple. Don’t buy don’t watch. Be kind.
I love Kiki. Her home is so pretty, her mountain lifestyle is fun, and I was surprised to learn she is in her late 30’s and has two kids and has been married for 17 years. This was a great interview....seeing a more candid side of Kiki.
I've been following both of you guys for awhile now. I'm so excited to see you on the same video! I'm down 30 pounds since starting to eat this way. Thank you both so much!
Fantastic--you're welcome!
Love her so much! It was a God send when I found her. She got me back on track after letting family influence my eating. I knew better and was feeling sooo bad about myself, un healthy , overweight!! Never again!!! Watched all her videos and chef AJs. High carb Hannah. Keeps me motivated. Love you all and thank you for all you do!! I owe you my health ❤️❤️❤️❤️❤️❤️
I put the Sweet Heat from California Balsamic in my spring rolls and on my salads. GIRL. so good. I'm on like my 4th giant bottle. lol
Can't wait for Plantifulkids!
I’m going to send it to my grandson x.