Body type based Right Exercise & Food
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- Опубликовано: 17 сен 2019
- Body type based Right Exercise & Food
About the video:
Body types mainly fall into 3 categories
1) Ectomorph - thin
2) Mesomorph - medium
3) Endomorph - heavy
Different people get different results for weight loss and diabetes reversal despite following a similar diet and exercise methods. This video gives BREAKTHROUGH INSIGHTS, on knowing your body type and modifying exercise and food accordingly!
To know in more detail about "Body type based right exercise and food!" please see the video discussion between Dr. Pramod Tripathi, Founder of Freedom From Diabetes, and Dr. Malhar Ganla, Founder of Freedom from Obesity (FFO)
Register here- freedomfromdiabetes.org/programs/discover-reversal-session
First Session covers:
Diabetes myths
Root causes of diabetes
Diabetes Reversal diet Diabetes
Reversal exercises
Full-year FFD diabetes protocol
The course will be conducted by our expert doctor. You can do the session either online or at our centers. Begin your journey now!
To know, more reach us at 7776077760
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About the Channel:
Welcome to our official RUclips channel "Freedom from Diabetes"
This channel is not only for those who have diabetes, but it is for all who want to lead a Healthy Lifestyle.
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What is #Freedomfromdiabetes?
Freedom from Diabetes (FFD) is India's Leading Diabetes Reversal Specialist organization led by famous Diabetes Reversal Specialist, #DrPramodTripathi and his team of experts like #Dieticians | Exercise Experts | #Psychologists | Mentors | Monitors | and Diabetes Reversal specialized #Doctors
All the videos on our channels are drafted and designed under the guidance of Dr. Tripathi which is not only for Diabetics but also for all who want to lead healthy and fitter life.
The channel contains only Health-Related videos which you can watch every day and learn something easy and new to become fit and fine
To learn How to Reverse Diabetes and other health issues, Join Dr. Pramod Tripathi's upcoming DRS ( Discover Reversal Session ) Webinar now.
freedomfromdiabetes.org/programs/discover-reversal-session
Follow our page Now: @Freedomfromdiabetes
_______________________________________________________________________________________________
How Freedom from Diabetes(FFD) works?
Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families!
It has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work.
This protocol brings rather quick results and thousands are free from diabetes medicines and insulin completely.
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Program to join
Enroll Now: Join our Discover Reversal Session from the comfort of your home.
FFD's Discover Reversal Session is the most important session for diabetics to open to the possibility of reversal.
REGISTER NOW: freedomfromdiabetes.org/programs/discover-reversal-session
________________________________________________________________________________________________
Playlists to watch:
Please watch our complete Series
Podcast: • Diabesity Talks | Podcast
30 Days Diabetes Challenge Series: bit.ly/3uK4oXE
Our Success Stories Series: bit.ly/37Z9khC
Our Educational Video Series: bit.ly/3b7sJib
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We are also active on (Social Media):
Facebook: / thefreedomfromdiabetes
Instagram: / freedomfromdiabetes
LinkedIn: / drpramodtripathi
Twitter: / ffdindia
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:
:
#bodytypes #knowyourbody #diabetes #diabetesmanagement #Freedomfromdiabetes #FFD #drpramodtripathi #type2diabetes #diabetescure #treatmentfordiabetes #diabetesreversal #diabetescontrollingtips #diabetescontroltips #diabetesyoga #diabetesexercise #diabetesremission #diabetescontrolwithoutmedicine #diabeteschannel #livingwithdiabetes #diabetesmellitus #bloodsugar
Attend our online first session from your location.
Key Takeaways:
1. Complete overview of the process on how to reverse diabetes and related disorders;
2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Login details will be emailed to you once you complete the registration and payment process.
For more details and registration click on :
www.freedomfromdiabetes.org/Register#first-session
Investment ₹ 500/-
ظظظظظظظظظظظظظظظظظظظظظظظظظظظظ8888*
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Now I will be able
Ok
..
Thank you all for the appreciation. Do go through the information again and again. Implement it in your life and report the transformations .... So that many more get the right direction! He He Ha Ha Ha 😄😄😄
Dr. Pramod Tripathi very interesting n love the way you explain it with examples. live ur video’s. thank you for your contribution 🙏 will visit once i’m in Pune.
Dear sir, a day before yesterday i found your video on yoy tube during searching for diabetes. I am continuously watching all your videos since then. I am so inspired that i can't stop any more from starting the reverse programme. Already booked for your comming online session on 08/04/20.
Can i start FFD smoothie, diet and exercises ?
I am BP patient from last 5 years and diagnosed sugar from last 3 months
Doctors I respect.....Dr Jason Fung, Dr Pramod Thipathi, Dr Erig Burg, Dr Sten ...
You are so good! Great service!!!
@@Aparchit900 dr Jamnadas is another great Dr with very good tips too.
Dr. Tripathi, aapke samjhane ke tareeke se mujhe Shakespeare ki ek quote ki yaad aati hai. According to him successful insaan who hai jo ek six year old ko samjhane mein kamyab hai. I personally think aap mere jaise jaanbujh ke samajhana nahin chaahta ùske ander bhi ek interest jagaa diya. I am seriously interested in lowering my sugar and also my BP.. everyday I watch you on RUclips. Please help me. Sarita sharan. (Senior citizen)
Superb Knowledge sharing,must watch by everyone,Thanks alot...
Thanks a lot Dr Malhar n Dr Pramod..
No words to express the joy n happiness to learn the basics of body type n transition.. God bless you..
Good morning sir. Very informative at right time. Thanks for your support and continue research
Motivating and informative vedeo.
Very interesting information. Thank you Doctor’s
Such a good insightful session.. very informative.. than you so much doctor for this knowledge.👍
Very useful and informative video.. thank you sir
Very very informative. So many misconceptions cleared
Highly Appreciable
Thank you Dr Malhar and Dr Pramod for your wonderful knowledge
Most welcome, Sharmila ji...
To learn more about diabetes reversal, please join our online session. The schedule is
03rd Jun English bit.ly/3nUNUND
06th Jun Hindi bit.ly/3pJxeco
Very nice dr Pramod Tripathi ji I impressed
Superb knowledge
Sir Mera ek sal pahela diabetes huwa tha. age 28 years. Main 15 days medicine leya tha. Last 9 month kohi medicine leya nehi hu Mera Hba1c 6.44 hai, fasting 99 or pp 101. Sir keya medicine Lena pare ga?
Must watch for everyone who love health.
Dr Tripathi, saw the video now. It’s very informative and reassuring. Thank you so much sir. As you. Rightly pointed out, I fall into mesomorphic and endomorphic category . I have a big tummy and want to bring it to it’s shape. I. Have diabetes also. Will you please help sir. Thank you
This is a life saver video 🙏
You guys are great always share value based tips...
Beautiful informed of person and energy amd flexibility. It is known the body and diet with exercise. Nice information for youth.
❤❤😂❤❤
Excellent Video Sir👍👍👍
Nice expalination
Excellent. !!!
Great information explained in very simplest manner Doctor. Out salutes to your mission.
This has really planned the lifestyle in accordance with the body of the human. Understanding the importance of mobility and comfort and exercise with eating habits
I am endomorph, I prefer surynamskar as cardio and hiit twice, bodyweight exercises twice & yoga for flexibility twice, I do 16/8 pattern my HB1C came to 5.9 from 6.2
Super explanation sir
Very well said 😊😊😊
Very usefull
Very enjoyable
I trained upto green Belt Karate at 55 & usedto run on tread mill push ups sit ups & abdominals train for 2 hours twice a weak but my round abdomen never changed although hardened & being Hypothyroidic it helped me stop BP. medicine.
व्हिडीओ पाहिले तरी शंका राहतात स्मूदी प्यायल्यावर नास्ता चालतो की लंच पर्यंत काही नाही ग,
गहू तांदूळ दूध साखर पूर्ण बंद करायचे का
Best of luck.
Thank you both of you for solving my problem.
want to consult with you for exact exercise schedule and diet plan.
may nitric oxide dump exercises lower sugar level
Good Information. It appears to be on the same lines of ayurveda specified body types Vata type (Ecto), advised surya namskar at slow rate; Pitta type(Meso) @normal rate of exercise ;kapha(Endo), advised exercise at fast pace...
Exactly! I thought the same!
I am 60. No Dieabetes no BP but I have cervical. Knee osteoarthritis and lower back degenerative bulg. I am 5’4” ht and 64 kg weight. I have only belly fat. Pls recommend what I should follow
Excellent 👍The problem with people is they are not consistent and they do not get deep into any form of exercise. Go deep - stay consistent. If you really follow this approach in Yoga, you really need nothing more.
True... Need to be dedicated and consistent...
Good evening 🌞 sir ji diabetes once reverse then it's come back again...?
Very true question... 👍
If you start following bad life style with stress, no exercise, high carb diet, it will definitely come back.
Still, if you followed reversal process for 2 to 3 yrs depending on how old diabetes was, chances of getting back suger is less likely.
@@ShashwatDharmSanatan can we take sugar sweets like before again?
@@sarthakkoirala1349 yes you can , but need to balance your sugar intake
Yes. It will definitely come back if yoy are careless again
Dr. Pramod and Dr. Malhar
Is there an English version..(batch 80 member is asking)
Can Lipoma cures from this treatment
i am typical ectomorph and switching to low fat whole food plant diet i am now a sick cow. people say why are you looking sick after converted to this diet , instead you should look healthy. i can't say anything to them. please help me.
Jai Sri Krishna
Sir,I am not diabetic but I am more than 90 ht 5'2 but my fat is around my arm and thighs so what to do to reduce insulin resistance
@usha Kukreti We can help you with weight loss but First, Join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Click on the below link to Register for an upcoming program on 20th Feb bit.ly/3pVx39j.
There is ratio in body type and weight. The diet and style should be changed changed accordingly. Nice.
Sir mujhe taipe2 diabetes aur uric acid ki problem ye dono thik ho sakti hai
@Jacky Kahar We have a panel of doctors who will study your report and will guide you accordingly. First join our Online first session of the Intensive Reversal Program.To understand the FFD Protocol , register for an upcoming program
15th May in English - bit.ly/3gWxkqN
22nd May in Hindi - bit.ly/3nLxjHG
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
Hello,Reaspected sir ji..
Me ye session ke according exercise and food follow karna chahti hu...but meri body ki perfect type recognize karne ke liye aur uss hisaab se muje kon sa food lena chahiye ye samaj nahi aa raha.... Muje properly guidance dijiye plz. I m from vadodara... Gujarat... 😊🙏
@Choco Crush We have an exercise expert, dietitian who will guide accordingly.
First, Join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Click on the below link to Register for an upcoming program on 20th Feb bit.ly/3pVx39j.
Wat a beautiful video, I took one year to watch, my fault
Hello sir I need ur guidance for weight loss personally. please tell me the procedure
Antima Ji...
To learn more about reversal, please join our online session. The schedule is
14th Jan English bit.ly/3YtR8oF
17th Jan Hindi bit.ly/3jd08Pa
Assala mo alikum dr sahib I like your video. I am in USA and I gynaecologist . Amazing stuff in yours video. Allah will bless you keeps it up
Thank you ☺️
Sir plz tell me which is the most accurate glucomerer available in india
Chandrakishore Waghmare , you can use accucheck
@@Freedomfromdiabetespune sir accuchek active se reading kam aata hai aur ek meter sd company ka use karta hoon but usme jyada aata hai please suggest best one
@@chandrakishorebaghmare1588 You can once do the blood test and check the sugar levels.
@@Freedomfromdiabetespune
Pl speak in English for non Hindi speaking people
Or translate in English
Y’all have always been promoting weight loss for diabetes, but what about weight gain for diabetes patients who have already unknowingly lost lot of weight due to diabetes can you b kind enough to put some light on this on how to gain weight?
डाक्टर साहेब बहुत अछा बात आपका मेरो को 160 डाईबिजिट है मै नेपाल का रहने वाला मै अभि कतार मे हो मै 47 सालका हु मै आरामसे जिम करसकता हु मैरा ओईट 80 था अभि ऐक मैना मे 21 केजि कम होगयाँ डाक्टर साहेब
Why mix grain is not recomented
Why bajari & Jwari cannot be mixed
How to contact dr.malhar
Very nice, but can you do a specific for women in different age groups where we really don't go to gym? Now a lot of gyms are closed and we need to do something at home - women have different issues like hormones impacting the weight and shape and we can change from ecto to meso to endo during the years of 25 - 65. Most women gain weight after childbirth & menopause, so if you can address them, it would be great.
@Chitra Patil We have an exercise expert and dietitian who will guide accordingly.
First, Join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Click on the below link to Register for an upcoming program on 20th Feb bit.ly/3pVx39j.
Sir,but as of now I am unable to attend this directly as I am busy in taking online classes upto 4oclock
We have an exercise expert who will guide accordingly. First, Join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Click on the below link to Register for an upcoming program on 20th Feb bit.ly/3pVx39j.
Is this classification is as per Fats or muscle on body
Muscle mass
142 border diabitic what we do? Punita Sarvaiya .
Check your Hba1c Punita Ji
I am endomorph body type shape what exercise i should i do
To learn more about diabetes reversal, please join our online session. The schedule is
11th July English bit.ly/3WLgGgK
22nd July Hindi bit.ly/43fnl4d
Sir I m trying to contact u from last one week but no reply from ur side
@Surinder Kaur First, Join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Click on the below link to Register for an upcoming program on 20th Feb bit.ly/3pVx39j.
Is it ok for diabetic ectomorph to Eat before bed as per body chart?
Yes, you can. Please consult our diet expert for more precise and to know what suits you.
My age n my cervical n back pain does not allow me to do any rigorous exercise so my belly fat will never reduce it seems
Don't worry. We will assist to reduce it... To learn more about diabetes reversal, please join our online session. The schedule is
19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
type 1 diabetes ke liye kya kare
plz reply
For guidance, attend our online “First Session”
Key Takeaways: Complete overview of the process on how to reverse diabetes and related disorders; Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Date: 7th March 2020
Time: 09 to 11 AM
Investment: Rs. 500/-
For more details and registration please click on below link:
bit.ly/2UZGIiB
Do videos in english please.
can i write in marathi
Ya speak about weight sustainability
How much cost to join you plz
Any workshop in Delhi
Bharti Bhardwaj
For guidance, attend our online “First Session”
Date: 04th January 2020
Time: 09 am to 11 am
Investment: Rs. 500/-
For more details and registration please click on below link : bit.ly/2PFgVZJ
Login details shall be mailed to you once registration and payment is processed
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Muscule kaise kar na hai iya video kuch samaj nahi aaya . work out mai kya karna hai
@Anjana Rani To know about work out and diet do join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program on 3rd April in English - bit.ly/30Dozsu
How can I consult Dr Promod??
@Asra Anjum First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
31st July in English - bit.ly/3dJK95m
7th August in Hindi - bit.ly/3hk3o7V
Sir kya diabetes type 1 bhi reverse ho skta hai
@SG technical videos Type 1 diabetes is very difficult to reverse.You can take consultation from FFD Panel Doctors.First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
First, join our Online first session of the Intensive Reversal Program then you can take appointment with FFD Panel doctors.
To understand the FFD Protocol , register for an upcoming program
15th May in English - bit.ly/3gWxkqN
Sir meri fat only at stomach.mujhe kya karna chahiye
For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
😢 my Hindi understanding is still very limited. Do you have videos in English?
To learn more about diabetes reversal, please join our online session. The schedule is
22nd July English bit.ly/3PCGeej
22nd July Hindi bit.ly/433ZcOc
Food kya hai
Do you have a separate program for weight management??
yes we do. www.freedomfromdiabetes.org/
Vata Pitta Kapha?
Yes
Sir can you tell in English also so that non hindi speaking people also can understand
I registered 8/10/22.on line dr.pramod tripathi.
Great start Punita Ji... Welcome...
Today's program, most of the time 90% Conversation was with Hindi, I couldn't understand anything. Kindly translate in English please. It's main topic.
carrying weight centrally , a feature of insulin resistance, is genetically programmed to do well in time of femine; but this genes place such people at risk of diebetes in current over-fed environment.
life style of a daily wages worker is an optimum from Diebetes management point of view,
TOFI (Thin Out Side Fat Inside)
At 54 age which exercise is best for belly fat reduction
Exercises can be done to your comfort. To learn more about diabetes reversal, please join our online session. The schedule is
19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
Nice
Any camp in Chennai
Cervical n lumbar pain wale kaise kar sakenge exercises😢
We can assist you... To learn more about diabetes reversal, please join our online session. The schedule is
19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
Main aap dono ko puri life yad rakhunga.
Sir samude ko chan ker drink kar sakde hl
Sugar ke liye aap bet capsule lijiye yah Ayurvedic medicine aapko Amazon pe available hai contact 9767955885
nahi
Hello मेरा नाम गणेश झाडे, मुझे डायबेटिज हुआ दो महीना हुआ, मेरा hba1c 10 हे आपका व्हीडीओ देखा तो मुझे कुच उममीद जगी है.मे दवाई नही खाना चाहता, आपके साथ जुडना चाहता हु. वेट जादा लाॅस हो रहा हे,दवाई तो मे नही लेता हु.
गणेश जी .. हमसे संपर्क करने के लिये धन्यवाद। निश्चित रूप से हम आपको अपने आहार, व्यायाम, तनाव और सामान्य (गैर-मधुमेह) दवा का प्रबंधन करके आपके मधुमेह को रिव्हर्स करने के लिए मार्गदर्शन कर सकते हैं।
Kaise sir
Hii
TOFI MEAN thin out fat inn
What about having non veg
@Dolly Kamal We advise Vegan Diet.
आंखे खोल दी आपने सर
Sir
Pl give english translation
We read this: www.freedomfromdiabetes.org/blog/post/exercise-for-diabetes-management--ffd/367
To learn more about diabetes reversal, please join our online session. The schedule is
20th May English bit.ly/42M1ZMg
27th May Hindi bit.ly/3MkobHO
Nasta and khana kab khae Kya khae
Nasta me Kya khae kitna khae aur khana kitna time khae aur kitna roti khae
Dr i feel much hungry in morning
It happens like this because of various factors.
To learn more about diabetes reversal, please join our online session. The schedule is
11th July English bit.ly/3WLgGgK
22nd July Hindi bit.ly/43fnl4d
Type 1(FCPD) walo k saath aap ka pramrs danger h
Meta koi personal ya family doctor nahi h
Sarkari hospital Se insulin 30/70 ya R or N
Ya sabhi 150 rupee m le leta hu
Baat ye h m dairy products 4 day se chor cuka hu
Fruit, or roti sabhi k alawa kuch nahi khata
Subh ka insulin 12unit or raat ka 8
Maine subha ka7 or raat 5kiya
Meri sugar roj 550 Se jyada hogyi
Muh shukh gya aankho Se dikhna band ho gya halt khrab ho gyi
Aaj phir insulin 12 unit lgayi 3 hours k baad Jan m Jan aayi
M unempolyee hu aap ki baat man kar apni jaan ko DAV par lagana sahi h?
sir, bura Na manna.
Sorry
2 जन बैठ कर बड़बड़ कर रहे बोरिंग लगता है,
करना कैसे है वो बताओ साथ मे हम भी करेंगे
Befor 1month detect.rendmly report .
Yaha koi esa parson he jiski age 25 ho or use typ2 diabetes ho