Healthy Vegan Ranch Dip
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- Опубликовано: 19 июл 2024
- Grab your veggies, hot wings, or chips and get ready to do some dipping with this soy-free, healthy vegan ranch dip!
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RECIPE:
"Healthy Vegan Ranch Dip"
Servings: 4
Ingredients:
1 1/2 cups of raw unsalted cashews
1/2 cup water
1 Tablespoon of apple cider vinegar
1/2 Tablespoon of lemon juice
1 teaspoon onion powder
1 teaspoon garlic powder
2 teaspoons of dried dill
1/2 teaspoon salt
Steps:
1. Soak your cashews in water for 6 hours, or if you're like me and remember you want to make this dip and it's a few hours from dinner, just soak them for 2 hours...minimum 1 hour.
2. Drain the soaked cashews and rinse them with water.
3. Now add them to the blender with the rest of the ingredients.
4. Blend for a minute or so until smooth.
5. Add additional water if needed, 1 Tablespoon at a time, until the desired consistency is found with the dip. Sometimes you have to add a little to the blender to get it going. This is also a good time to stop and check the flavor. See how it tastes to you, does it need a tiny bit more salt or dill or garlic powder? Adjust to fit your taste buds.
6. Transfer the dip to a bowl and dip away!
7. Store leftovers in the fridge in a covered container for up to 5 days.
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PRODUCTS MENTIONED
Buffalo Cauliflower Wings recipe I use: theleancleaneatingmachine.com/...
Cashews: go.magik.ly/r/ashleysgreenlife...
Bragg’s Apple Cider Vinegar: go.magik.ly/r/ashleysgreenlife...
Organic Onion Powder: go.magik.ly/r/ashleysgreenlife...
Organic Garlic Powder: go.magik.ly/r/ashleysgreenlife...
Organic Dried Dill: go.magik.ly/r/ashleysgreenlife...
Real Salt: go.magik.ly/r/ashleysgreenlife...
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👧 MY DAUGHTER’S COOKING CHANNEL: Healthy Vegan Kid: / @healthyvegankid1353
Please leave friendly comments or questions below!
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OTHER VIDEOS YOU MIGHT LIKE:
“Soy-Free Vegan Lasagna”: • Soy-Free Vegan Lasagna
“Sneaky Spaghetti with Lentils & Spinach”: • Video
“Our Go-To Holiday Meal: Vegan Cheesy Casserole”: • My Go-To Holiday Meal:...
“Vegan What I Ate Today: With Kids-June 2015”: • Video
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ATTENTION: If you're a business and would like to work with me, please email at ashleysgreenlife@gmail.com
Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Background Music: (Royalty-Free) "Daylight" by Pink Zebra (audiojungle.net/item/daylight/...})
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Thank you for all your support
💚Ashley 
Хобби
I substituted cashews with a can of cannellini beans and substituted half of the onion powder with dried chives and it was amazing!! Thanks :)
Cool! Thanks for sharing!
Oh my God! I'm on a candida diet. So my recipes have been soooo boring. I made this moments ago. And oooomg its soooo yummy. I love you, Ashley. You're amazing. Btw, I skipped the vinegar because of the diet. But it's so good!
Ashley, I just tried this, and it was amazing. We teachers are having a "back-to-school" potluck Friday, and I'm going to sneak it in! Shhhh!!
northofcb Awesome! So glad you liked it. Good luck at your back to school pot luck, I love tricking people with vegan food! What grade do you teach?
Ohhhh yum!! That looks amazing! Can't wait to try it!
***** Hope you like it!
I love that you have a lot of healthy food options! Especially for moms with kids!
Dominique Moran Aww thanks! ( :
Can't wait to try it , thank you for sharing this recipe
eryn pascascio Hope you enjoy it! Thanks for watching. ( :
I'm definitely trying this! Perfect for summer. I love making a vegan queso dip from cashews to go over any type of mexican food. It's a weekly staple for me.
Samantha Lindsey I love using cashews for vegan cheese too! That's funny that you make a batch each week, I do a batch of this each week too. ( :
Thanks for the recipe, Ashley. That looks delicious!
Tammy Edwards You're welcome! Hope you like it!
I just went vegan this past June 2016 and I found a vegan ranch that I LOVEE!!
it's the follow your heart brand and it's so yummy to me. me and my sisters are ranch-aholoics and my non vegan sister tried it (without me telling her what it was) and her 2 small sons couldn't tell the difference😁
Awesome thanks so much for sharing!
Thank you for this!!!
+icic5 You're welcome!
omg thank you! will try soon
You bet! ( :
I love this idea!!!! Awesome! :)
Thanks! It's my favorite dip!
@Toni H- I can't reply to you for some reason, so I'll reply here, love your recipe! I'm going to have try that one, my girls love cheese so I bet they would love that one! Thanks for sharing. ( :
Awesome, doing it later on today.
Thanks
pookito777 Hope you like it!
Very cool, I will try, thanks!
Hope you like it!
Your kids are soo precious and adorable
+Amina Zubair Aww thanks!
Oh I have to make this :) Looks so yummy.
Linda Hope you can make it! ( :
Excited to try this! I've worked my way to mostly vegan, but ranch is one thing I haven't found an adequate replacement yet! I like ranch on a lot of things and use the Bolthouse low fat right now.
+workoutangel Hope you like it! I need to get in the habit of just making it each week and putting it in a little sauce bottle it's that good! ( :
Yay I'm making this asap!
Ashley A Hope you like it! ( :
Great recipe. Your kids are adorable.
Thank you!
Not so much a dip, but more of a sauce. A "cheese" sauce that freezes well and can be used on a vegan version of mac/"cheese", or served over steamed broccoli, etc. It's SO tasty and our kids love it (can leave out cayenne with little ones.)
Vegan Cheese Sauce*****
2 tablespoons green onion, chopped
1 cup red or yellow potatoes, peeled and chopped (I use 1 large yellow potato)
1/4 cup carrots, peeled and sliced
1/3 cup onion, peeled and chopped
1 cup water
1/4 cup raw cashews
2 teaspoons sea salt
1/4 teaspoon garlic, minced
1/4 teaspoon Dijon mustard
1 tablespoon lemon juice, freshly squeezed (I have used bottled juice)
1/4 teaspoon black pepper
1/8 teaspoon cayenne
1/4 teaspoon paprika
*In a saucepan, add shallots, potatoes, carrots, onion, and the 1 cup of water. Bring to a boil, then cover pan and simmer for 15 minutes, or until vegetables are very soft.
*In a blender, process the cashews, salt, garlic, 1/3 cup margarine, mustard, lemon juice, black pepper, and cayenne, adding softened vegetables and cooking water to the blender and processing all until perfectly smooth.
*At this point, can be poured over/mixed with cooked vegan noodles and baked for 30 minutes at 350º until bubbling, or poured into a freezer container, cooled, and then frozen for later use.
Yum!
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I've been struggling on & off with being vegetarian, wanting to be vegan, blah ! I am addicted to ranch dip with real sour cream & hidden valley packets ! I will try this & let you know what I think. I'm just happy I found something to try as an alternative, thanks !!!
+dandybanana Hope it can be a good replacement for you!
Just subscribed. Love this
+Carissa Jackson Awesome! Glad you like it, just made this dip yesterday and dipped my pizza in it, yum!
We have a ranch style dip recipe that we use, but it vegan sour cream which is more processed than we would like to eat on a regular basis. I will definitely have to give this one a try! I recently started trying my hand at making our own cashew milk so we always have cashews on hand now! :-)
We also have fresh dill in our garden right now, so I am going to try it with the fresh herb and see how it turns out as well!
Stephanie Cleary I need to try making cashew milk, that would be a nice substitute for rice milk! Yes, let me know how the fresh dill tastes. ( :
Sounds yummy! I'm new to the plant based diet and missing sour cream was huge. Thanks for sharing!
Hope it can help you! Here's my favorite vegan sour cream: ohsheglows.com/2016/03/13/cashew-sour-cream/
YAY! I will check it out now!
thanks for this recipe. I'm alkaline so I just won the do the garlic. I will be trying this tomorrow. I'll have it with green banana fried in grape seed oil. green bananas taste just like potatoes.
DimmyandSebi garlic becomes alkaline once inside the body as it does not sit and ferment in the gut. The same for other acidic foods like citrus fruits. They have a fast transit time; meaning once eaten they move out of the bowels very quick.
looks so tasty
Vanya Chapkanova ( :
Great recipe, thanks for sharing! I'll go and soak my cashews now :)
And could you make a video on those cauliflower buffalo bites please?
Green Life In Dublin Happy soaking! ( : Here's the recipe for the cauliflower bites: theleancleaneatingmachine.com/2014/02/02/cauliflower-buffalo-bites/
This is similar to my cashew sour cream...which I love:)
Cool!
I love ur hair
OMG those buffalo cauliflower wings!! Would love to see how you make those as well! Another great recipe, thanks Ashley!
Amber Knott Here's the recipe I use for the wings: theleancleaneatingmachine.com/2014/02/02/cauliflower-buffalo-bites/ But maybe I'll share how I make them in a video soon. ( :
No mushrooms 👍👍 usually ranch is a base mushroom I love that this doesn't have mushrooms !!! 😍 Thanks girl I gotta try this !
You bet!
Yummy! :-) I make a "cheezy" sauce out of cashews and add in some nutritional yeast, salt, sweet pepper, lemon, etc. and use it to dress my kale chips before dehydrating them. I am going to make this ranch recipe tomorrow to try and dress another batch of kale chips. That way I will have some nacho "cheesy" kale chips and some ranch kale chips. My kids eat the nacho ones as fast as I can make them! I have been trying to get ahead a bit so that I will have a back stock on them, but not yet! Kale chips are definitely a labor of love, but it's so worth it. I mean I can't think of many snacks that beat out raw kale! I call my nacho "cheesy" ones KaleRitos...lol! However, I think they taste much better than Doritos ever did!
+Alison Self Cool, thanks for sharing!
Grettings from México
Ilse ( :
1:05 for the ingredients list 😊
Ashley, as someone who has recently become vegan, it is nice to find an alternative way to prepare ranch dressing. Thank you for sharing this!
LivingAlohaInPNW You bet! ( :
Looks so good but I'm allergic to cashews when raw - do you know of any alternatives to replace the cashews? Love your channel!
Ananda Janowiak Oh man, not sure what you could use to replace the cashews...anyone else have luck with another alternative?
+AshleysGreenLife umm almonds or peanuts maybe?
HEMP SEEDS
can we freeze it? if so, how long will it keep in the freezer?
I haven't tried that...anyone try freezing it?
Is it possible to convert this base recipe into a vegan ranch dressing?
itskena I'm wondering if you just increase the water amount? Maybe a tablespoon at a time until it reaches a thinner consistency? Post back if you find a way to modify it that works for you!
itskena Maybe try adding a non-dairy milk to it to make the consistency thinner but keep it creamy. I would be interested in seeing how this would work as well!
Just tried it and this taste more like vegan mayo than ranch
Believe or not, you should use organic canola oil for cooking. Clinical studies have shown that canola oil and salmon oil don't negatively effect blood flow and blood lipids like other oils do. Even extra virgin olive oil doesn't have the low impact canola oil has.
Nutrition Database Lately I've been trying this: Organic Sunflower and Red Palm Oil. www.dietaryherb.com/sunflower-and-red-palm-oil-16-oz.aspx Thanks for sharing what you like. ( :
***** Red Palm oil is loaded with saturated fat and Sunflower oil is high in Omega-6 fatty acids, which makes it more difficult to obtain a proper ratio of Omega-3 to Omega-6 daily.
Yum, cashews are so versatile! I made a "cheesecake" out of them a little while ago.
What exactly do you use to make your cauliflower wings?
***** Here's the recipe I use for the wings: theleancleaneatingmachine.com/2014/02/02/cauliflower-buffalo-bites/ ( :
U can always simmer cashews for 30 minutes if u don't want to wait!!
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