Upgrade Your Single Leg RDL with These 2 Exercises To Build Strength & Muscle

Train with me on my app: marketplace.trainheroic.com/w...
Train at my gym: vigorgroundfitness.com/
Are you a trainer? Grow your business with me ⬇️
lukahocevar.com/product/small...
I love the single leg RDL and we use it at Vigor Ground often. But when it comes to building strength and muscle, the inability to stabilize the foot and hip, means that for many it's not the best strength and muscle building variation.
Here are two variations of the single leg RDL that with some minor tweak, supercharge the ability to load and build strength and muscle.
Use these exercises in your programs to boost the results and break through plateaus (especially if you haven't used them before).
🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content!
Also check out my Athlete For Life program ⬇️
lukahocevar.com/product/athle...
8 Weeks to A Healthier You ⬇️
strongandfit.com/collections/...
📲 Connect with Luka:
Instagram: / lukahocevar
Ways to work w/ me👇🏼
linktr.ee/lukahocevar
🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner

[@shantanusapru]

Finally someone said it!!
Supports/Supported exercises are not necessarily bad for strength & muscle development!!

[@proudmisfit4405]

exactly. time, goals and place

[@zepols86]

thank you for this video, I never know what hand to have the weight in and the difference

[@peterakawally]

Good stuff💪🏻