My mom is recovering from liver disease and recent hernia repair. She never drank alcohol and isn't a heavy lifter, but she DOES have a notorious sweet tooth. Dr. Berg has the best (free) healthcare advice available. Health starts with what you eat.
God Bless You Dr. Berg! You literally have a video for every ailment I search for. And you explain what is happening, why its happening and what you can do. This video is beyond helpful.
I recommend cooking at low temperatures, below 212*F. I use waterless stainless steel cookware with lid on to create water seal and slow cooks food in saturated steam at a vacuum inside the pot/pan. No AGE's produced by cooking.
Thanks Dr berg, I can't live without your videos, I have to watch it every day, I learn so many things, and they helped me to lose weight and get healthy, I wish if you are my Dr.
This is like saying, I never changed the oil in my car, but what caused it to breakdown was how fast I like to drive. If you don't address proper maintenance of your body it's going to break under pressure.
WOW!! Dr. Berg, you are like a doc out of the blue, you should be teaching other docs. Every time I look for some issue on your channel, honestly, I'm blown away at what I learn which puts me at rest to what I was afraid of before. That's bcoz I do not visit any, any dr.'s. They scare me in such times as now. Keep up the good work 'coz we need you. 👍and praying for you🙏
Thank you Dr. Berg, I have a incisional hernia that is getting bigger with age. I am following your advise on cutting out sugar and fasting till noon and have lost 5 lbs so far (just started a month ago. Just like you said, things are beginning to work.
Dr Berg I have had two hernia repairs and it now appears there is another one and causes pain sometimes. I am tried and just want this hernia issue to stop!!!
Dr. Berg Thank You so much for all of the information you give us. On this video you said you would explain the cause of hernias and what to do. You left out what to do .
Thank you. I knew there had to be a dietary link in there somewhere and I suspected it was going to be sugar or a leaky gut scenario from Candida overload (which basically come from sugar overload) . I've got two femoral hernia's that are about to be operated on, but now I know how to arm myself against future problems. Thanks again for guiding us onto the right path.
Sweet Jesus, Lord it suddenly all makes sense now. Early last year i was dirty bulking, eating a crap load of donuts/sweets, and chugging it down with protein shakes. Around May, i was at the gym hitting some chest, and all of a sudden BANG. I felt this internal rip-like tear near my Liver area, that freaked me the hell out. Thanks for the imfo Doc. God bless, in Jesus name.
Yeah man nutrition first then everything working out body and mind ..everything becomes easier with nutrition . I hit the gym to not only look good but to prolong life
Yeah I think I had my first "tear" near the liver too! mine was nearer to my kidney though I think as it was just a massive intense pain in the back like I was having a kidney stone attack or something!
Dr, I have a mesh repair 4years ago which failed recently. What I can understand from your lecture is, I may have consumed glycated protein and I almost became a chain in the last year and a half. But I tried to maintain low sugar and keto diet on and off during that time. Do you think following a strict keto will help me strengthening the abdominal muscle?
Sir you always talk about high sugar, fructose side effects....... Honey and sugarcane juice are known to be very healthy but they too are very rich in fructose.... It would be very nice if you share your thoughts about honey and sugarcane juice.
Sugar is sugar no matter the source. So they are predisposing you to many ailments Dr. Berg takes about. And I don’t know who says that honey and sugarcane are good for you... except maybe sugar/honey companies for obviou$ reasons
Correct me if I'm wrong but I believe we are being lied too. Our bodies are amazing healers but it can't heal a hernia? Even if you push it back in and found a way to keep it there our body couldn't close up the abdominal wall? I'm currently dealing with an inguinal hernia and I herd terrible things about the mesh they use.
At the moment I’m doing research on hernias cause I have a bulge or inflammation, SOMETHING, on my abdomen- some hernias can be pushed back in but you should talk to your primary health care provider to see it a lot clearer with an ultrasound and also to get some one on one advice.
Yeah, listening to some of these comments I’m surprised that Dr. Berg didn’t recommend long-term water fasting, I mean that politely not in a snarky way. But maybe it’s too much physical damage to the musculature in the abdomen for long-term fasting to have an effect? I’d be curious if the good doctor has an opinion about waterfasting in regards to healing up inguinal hernias. It just seems intuitive to me, though that water fasting would reduce our sugar intake, of course, reduce glycated proteins, as well as create stem cells that could create new muscle down there, especially while our abdomen is shrinking and pulling the small intestine back in as it shrinks, at least that would seem to be how it would work to me.
Hi dr berg, My doctor address this issue:- non-recurrent bilateral inguinal hernia without obstruction or gangrene Do you think is it necessary to do a surgery as he recommended Thanks
Fructose in while fruits and vegetables will not cause the same issues as refined cane sugar. Refind fractose in processed foods will but you can avoid this by eating a whole foods diet.
Dr, you don't mention allithiamines in garlic or hungarian red pepper/paprika or synthetic benfotiamine, carnosine, curcumin in turmeric root, certain antioxidants in organic green tea extracts or organic coffee or any number of other beneficial nutriments that are known to prevent and even reverse glycation in the body!
I believe this and am stopping all carbs immediately. I can’t think of a single health problem I’ve suffered in my life that wasn’t caused by my addiction to eating. The Bible is right again, my god has been my belly.
Same here. Mine has probably strangulated already because I’ve felt deathly ill at times but 7 drs & 4 Er visits & they couldn’t find it until after 9 months of extreme on and off again testicular pain!
@@metaorange302 will do I've been on a 30-day weight-loss and I have been feeling outstanding hernia seems to be getting smaller I'm not in pain 80% less but I still need to get the surgery I pray for you but lose weight it will help much better and eat healthy no sugar at all only water salads green beans that's all I eat a little bit of beef but you'll be okay pray for us both doctor told me to lose weight a month ago and I walk 2 miles a day
Hey, try comfrey tincture or a comfrey poultice on the hernia! It’s help me greatly so far though I’m not 100% healed. I’ve felt the hernia go back up at times. Strange thing is not that overweight and in fact probably in weight but I have a little belly fat. My adrenals are probably fried too. A lot of emotional stress as I internalize almost everything.
Interesting video. I’ve had 7 surgeries since 2007 to repair 10 hernias. (Two surgeries were a double repair! I always thought it was due to my weight gain. But even after I lost weight I would get another hernia. Never thought it could be contributed by what I ate. 🤔
Is it possible to get hernia after surgery. My mom have hernia she got it immediately within one week of her surgery and hernia starts from edge of stitching in her abdominal. Doctor who performed surgery told us it's nothing to worry but later we found its hernia from another doctor.
This type of Hernia is called an incisional hernia where a hernia develops at the site of the incision. Your Mother's doctor may have believed that it was a fluid-filled sac instead of a recurrent hernia. I am currently in the process of recovery from surgery following 3 groin hernia's, 2 of which were unable to be diagnosed by clinicians here in England or even ultrasound. They found them during the procedure as I had discomfort on my left side as well as the right.
Important & new information for me about hernia... thanx dr. Berg , l hope to give us more about other cases, your way in explanation is easy and clear 👍🏻although that l don't understand English very well.
thank u so much for the information that you are struggling for us.....may god bless you....i have umblical hernia for the past 10 years....is there any way to reverse umblical hernia without surgery.......plz do reply .....? regards
Dear Dr. Eric Berg DC, please tell me, just chaging to a KETO DIET and IF, and not eating glucose may it bring remission on an installed inguinal hernia, or cirurgery it is allwya the only way to repair it? Many thanks in advance, Prof. Vini, from Brazil.
I had umbilical hernia. I stopped eating gluten!!!!and lowered all carbs. Also took shepherds purse tincture and kept a piece of cotton moistened with shepherd's purse tincture over it all the time. Also took Hernease from Balanceuticals. It took less than 2 months to fully heal.If I wouldnt have stopped gluten, I would still have it.
@@nikkyshairades9078 Get the brand Herb Farm or any that has alcohol in it. Keep the moistened cotton ball on the skin and also take the drops. You can take somewhat more than indicated, it is not hurting you. Don't eat sugar, bread, pasta and the like. For the time of healing, avoid milk, cream cheese. Put green leaves in blender and drink it. any greens.
Thank you for valuable videos. My husband has hernia on right of his bile baton with lots of pain and vomiting. Doctors want to operate it. He is only 110 lb. How we can solve the problem naturally. Please guide us.
I assume whole fruit is ok. I eat a lot of fruit mainly berries,, but don't get any other sugar from any other source. Basically stick to the " If you can't grow it or kill it, don't eat it diet. With a few exceptions of the obvious no no's. Like corn, soy and others.
@@metaorange302 you'll have to live with it, avoid lifting heavy, take good care of your body, could potentially heal a little. it isn't big enough to operate on, and you can't have a mesh for such a small one.
That’s exactly what the general surgeon I saw wanted to do until she heard all of other symptoms. I don’t get these drs who know nothing at all about the body.
Just recovering from TRIPLE hernia repair on Mar 10th so this info is rather timely for me. Not sure if it's accurate for my case as the resultant herniations were a combo of years of exertion and injury from sports and martial arts combined with a congenital abdominal issue that runs in the family (my grandfather, father, uncle, brother and my oldest son ALL have the same issue). I now have a titanium mesh installed from hip to pubic bone across the bottom of my abdomen. Being a keto/IF/carnivore has REALLY helped though. Thanks for the info Doc. 💪🏻🥩👍🏻
Did you basically have a prolapse then? I believe that a bad prolapse with hernia and seriously scared of having surgery again like when I was child. I can’t even work as a driver because of this. I’m almost out of money now, & if I don’t get approved for food stamps I don’t know if I’ll be eating for much longer. I can’t pay for my auto insurance. I’m so screwed I think. I don’t know what to do. I’m crying now. Someone, anyone help me!
The only prolapse issue I had was bladder related and they reset that and everything else was still pretty much in place but "exposed" through the torn fascia and fibres. Get it fixed cuz they don't "heal" unless there's actual medical intervention.
I tell you what caused my umbilical hernia:gluten. Also use internally and externally Shepard's purse extract. It doesn't have to be umbilical, it can be anywhere in the belly. If anyone want more details, ask me. It took me 3 weeks to heal.
@@kibwamijohn1974 Stop eating gluten. If you eat fiber that makes you bloated, stop the fiber. Sugar is not your friend at all. What can you eat? Carnivore. Take shepherd's purse internally and also soak a piece of cotton in shepherd's and keep it all the time in the skin over the hernia. i also took pills, it is called Hernease by balanceuticals. Very useful. But if you don't change your diet and pair animal proteins with sugar or high carbs, you won't be successful.
I am dying from addiction - to sugars. It is SO hard to stop. Right now I have my second (in life) inguinal hernia from small intestinal obstruction, causing upper thigh pain.
@@bh9262 same. I read many yrs ago that it had to do with toxin build up and inflammation, creating weak tissue in already weak areas like the lower abdominal.
السلام عليكم ورحمه الله وبركاته دكتور أنا عندي فتق أربي مبتدء صغير ولا أريد عمل العمليه أريد منك نصيحه ماذا أفعل وهل يوجد حل طبيعي لتخلص من الفتق من دون عمليه جراحيه❤
Does this protein happen when you make keto cookies, combining the monkfruit or other keto sugars with butter (fat) or nut butters (protein)? Or when you make other desserts like brownies with honey, maple syrup, or other natural sweeteners?
Dr Berg, I’d like to know if you’ve started on a healthy Keto plan to heal your hernia, do you think one would get healing pains in different areas allover the body from the removal of the sugar from the body’s proteins?
This is how my cousin , who died in his sleep from diabetes induced coma, developed his diabetes- every morning his mother would make him milk with sugar. She would then put a cup of rice in this death concoction. Within a year he had a diabetes
some lifters got inguinal hernia. Is that because of their nature of weightlifting or because of their habit of consuming high intake of sugar and protein? weight gainer is famous for its high protein & sugar. Could it be the reason for the forming of glycated protein? If so what is the best way to counter it?
Yes that's exactly it. The sugar in the dry rub and the Glaze. BBQ is defined as high temp 300+F cooking. So just grill at high temp no sugar or sous vide for longer at low temp under 240F with a touch of sweetener.
Stress is a big one, yeah. I think it's all about staying in the alkaline zone of your body, wich is hard to do in todays high stress lifestyle and environment.
I don't think this video covers everyones individual hernia situation. I may not have the best diet but I don't have high blood pressure or high blood sugar. I'm certain my hernia came about from pushing a truck up an incline.
Dr Berg can you do an updated video on umbilical hernia? My doctor is recommending robotic surgery with mesh for repair. I’ve never had a hernia before but 4 months ago one came out and looks like it’s getting larger. I had abdominal surgery with vertical incision from the belly button to pubic bone for a hysterectomy. I had this surgery 10 months ago and I think it contributed to the weakness in this area.
I think there are meshes made with animal tissue instead of the typical plastic they put in people. See about alternatives and keep looking. Something like a mesh failing and causing constant vaginal bleeding problems and not putting weight in your stomach otherwise you bleed out and the pain, abrasion against who knows what in the body, its horrifying and disabling, discourages you from even excersizing. And then removal is very difficult and time consuming because it binds to your tissues, they like grow into it.
Plz suggest exercise as doc told me to strengthen abdominal muslims as i have got hernia second time ..had first mesh surgery from left side..now i don't want to go same from left side
For sure. Also, nutrient deficiency regarding glycine and proline [collagen] due to moving away from brewing bone broths in favor of modern convenient processed foods. Note: Vitamin C does not become collagen, it is instrumental in the production of collagen.
I don’t like or eat sweets, nor fried foods. I’m very healthy but lift heavy 6 days a week for years now and just got what feels like a hernia in my ab area 1-2 inches to the left of my belly button
I’m three months into your program. I’ve lost 25 pounds and my BMI is in normal range now. However I the past month I have had to have a double hemorrhoidectomy and now I have a hernia in my groin. What could be going on?
so my lunch is usually a lot of fats vegetables and protein however i have some fruit like berries on the side... does this cause glycated protein as well?
He needs to hydrate w more water and get the hernia checked to see if it needs surgery. Also the constipation can be caused by not having proper hydration...
I had am ovarian cyst in 1981 and the doctor went in through my navel and out over the ovary area. The navel area left painful scar tissue and painful when I had 2 pregnancies. I understand this area could of became weak😢
I have right inguinal hernia it's small but hurts some days, doctor recommended mesh repair but I am worried about mesh complications in future. How do you avoid glycated Protein? Does consuming sweets after rich Protein meal cause glycated Protein?
Your so amazing!! Love these educational bodily function videos! !! Very helpful!!! Thank you!! Cheers to great health!! # thingsnottaughtinschool!! Why??
Hi Dr. Berg, thank you very much for your sharing. Your videos keep me away from the doctor. Now, in regard to this topic, could you tell me if I could reverse a femoral hernias? The last thing I want is to do the surgery. 😏
My mom is recovering from liver disease and recent hernia repair. She never drank alcohol and isn't a heavy lifter, but she DOES have a notorious sweet tooth. Dr. Berg has the best (free) healthcare advice available. Health starts with what you eat.
Dr. Berg says craving sugar is a potassium deficiency!
@@GameChanger597😮😮
There’s nothing I could do without Dr. Berg ❤
My Mom has this condition 😢
God Bless You Dr. Berg! You literally have a video for every ailment I search for. And you explain what is happening, why its happening and what you can do. This video is beyond helpful.
I recommend cooking at low temperatures, below 212*F. I use waterless stainless steel cookware with lid on to create water seal and slow cooks food in saturated steam at a vacuum inside the pot/pan. No AGE's produced by cooking.
Aaaaah. Thank you! Will do that. Never thought to cook lower.
Thanks Dr berg, I can't live without your videos, I have to watch it every day, I learn so many things, and they helped me to lose weight and get healthy, I wish if you are my Dr.
My favorite doctor! What would we do without you?
He’s the best!
My go to doctor for EVERYTHING❣️
Increased abdominal pressure always is one of the main contributing factors that might lead to a abdominal hernia.
This is like saying, I never changed the oil in my car, but what caused it to breakdown was how fast I like to drive. If you don't address proper maintenance of your body it's going to break under pressure.
Awesome to point that out
Tough one, i go gym, do sports, low fat high muscle body ratio, 10 years lower metabolic age and from a cold, coughing got a hernia lol
WOW!! Dr. Berg, you are like a doc out of the blue, you should be teaching other docs. Every time I look for some issue on your channel, honestly, I'm blown away at what I learn which puts me at rest to what I was afraid of before. That's bcoz I do not visit any, any dr.'s. They scare me in such times as now. Keep up the good work 'coz we need you. 👍and praying for you🙏
This is very valuable information that they never told us in public schools.
My father has been plagued by hernias, I have been trying my best to ask him to go Keto for his health. I just sent him this video.
Did he switch over to keto? Did it work for him?
I had 2 hernia surgeries in 4 months. Suck’s really does.
How’s your father feeling now ?
How’s your father feeling now?
Thank you Dr. Berg, I have a incisional hernia that is getting bigger with age. I am following your advise on cutting out sugar and fasting till noon and have lost 5 lbs so far (just started a month ago. Just like you said, things are beginning to work.
I don't eat sugar (at all) as I am on keto and i stil have hernia .... it's not always about a diet
5 kg in one month?weight loss?wow!!!
And how are you right now?
@@prarthanapathak8100lbs
Dr Berg I have had two hernia repairs and it now appears there is another one and causes pain sometimes. I am tried and just want this hernia issue to stop!!!
Hi bro could you please tell me the way to repair the hernia pls thanks bro
How’s it like now Veronica ?
@@dannyoproductions1 do you want hernia treatment or what
Hello Dr berg, can you please do a video on inguinal hernia ??
Please make a video on what would be the best foods for my groin hernia
Dr. Berg Thank You so much for all of the information you give us. On this video you said you would explain the cause of hernias and what to do. You left out what to do .
Healthy Keto and Intermittent Fasting - see link in the description
Thank you. I knew there had to be a dietary link in there somewhere and I suspected it was going to be sugar or a leaky gut scenario from Candida overload (which basically come from sugar overload) . I've got two femoral hernia's that are about to be operated on, but now I know how to arm myself against future problems. Thanks again for guiding us onto the right path.
I got a hernia one time when i was watching Ronnie Coleman on youtube dead lifting 800lb`s for 2 reps !
Best comment right here
Sweet Jesus, Lord it suddenly all makes sense now. Early last year i was dirty bulking, eating a crap load of donuts/sweets, and chugging it down with protein shakes. Around May, i was at the gym hitting some chest, and all of a sudden BANG. I felt this internal rip-like tear near my Liver area, that freaked me the hell out.
Thanks for the imfo Doc. God bless, in Jesus name.
Yeah man nutrition first then everything working out body and mind ..everything becomes easier with nutrition . I hit the gym to not only look good but to prolong life
I am glad to see you love your god and religion forget about praying nowadays people dont even support their religion
Yeah I think I had my first "tear" near the liver too! mine was nearer to my kidney though I think as it was just a massive intense pain in the back like I was having a kidney stone attack or something!
@@metaorange302 - lol, yeah it's a very unpleasant feeling.
you may also get it from excessive abs exercises and lifting heavy.
Facinating!Fascinating! Love these videos and information!
Dr, I have a mesh repair 4years ago which failed recently. What I can understand from your lecture is, I may have consumed glycated protein and I almost became a chain in the last year and a half. But I tried to maintain low sugar and keto diet on and off during that time. Do you think following a strict keto will help me strengthening the abdominal muscle?
Dr Berg thank u so much you really a God blessing to all who listeng prayers for wisdom and health
Thank you..and no commercial before it started, how refreshing.
Dr. Berg, is there any chance that an umbilical hernia can shrink with weight loss and if this sugar problem is resolved? Please tell me. Thanks. Guy
What do ubuse for your umblical hernia
Sir you always talk about high sugar, fructose side effects....... Honey and sugarcane juice are known to be very healthy but they too are very rich in fructose.... It would be very nice if you share your thoughts about honey and sugarcane juice.
Anshul Rathi any sugar in fruit will get digested and come out of body .. but sugar stays in your body ..
Checkout Dr Bergs back catalogue of videos. He has actually made a video on sugars (including honey)👍
Sugar is sugar no matter the source. So they are predisposing you to many ailments Dr. Berg takes about. And I don’t know who says that honey and sugarcane are good for you... except maybe sugar/honey companies for obviou$ reasons
Thank you Dr Berg. You have given me knowledge on different topics that have affected my life. You are awesome Dr Berg
I guess I missed what to do to reverse it, except avoiding some foods. Any supplement? Or I guess time with Keto+IF will reverse it?
avoid sugar with protein is the big take-home - see in the description on healthy keto and IF
Correct me if I'm wrong but I believe we are being lied too. Our bodies are amazing healers but it can't heal a hernia? Even if you push it back in and found a way to keep it there our body couldn't close up the abdominal wall? I'm currently dealing with an inguinal hernia and I herd terrible things about the mesh they use.
I am dealing with it too after I had my last baby,were you able to get rid of it?
@@nikkyshairades9078 did you get rid of it naturely?
At the moment I’m doing research on hernias cause I have a bulge or inflammation, SOMETHING, on my abdomen- some hernias can be pushed back in but you should talk to your primary health care provider to see it a lot clearer with an ultrasound and also to get some one on one advice.
I'm scared also of the horror stories of mesh.. Is it possible that small ones can stay the same size and be left alone.
Yeah, listening to some of these comments I’m surprised that Dr. Berg didn’t recommend long-term water fasting, I mean that politely not in a snarky way. But maybe it’s too much physical damage to the musculature in the abdomen for long-term fasting to have an effect? I’d be curious if the good doctor has an opinion about waterfasting in regards to healing up inguinal hernias. It just seems intuitive to me, though that water fasting would reduce our sugar intake, of course, reduce glycated proteins, as well as create stem cells that could create new muscle down there, especially while our abdomen is shrinking and pulling the small intestine back in as it shrinks, at least that would seem to be how it would work to me.
Thanx for this nice piece of information.
Thanks so much, Dr Berg! But how do we reverse this state?
Get rid of glycated proteins and ways of eating that create them... keto/ carnivore diet.
I think he’s saying stop eating the problems and glycated proteins he mentioned
Beberine
@@VicDamoneJr82 beberine heals hernia?
You're saving my life
Hi dr berg,
My doctor address this issue:- non-recurrent bilateral inguinal hernia without obstruction or gangrene
Do you think is it necessary to do a surgery as he recommended
Thanks
Fructose in while fruits and vegetables will not cause the same issues as refined cane sugar. Refind fractose in processed foods will but you can avoid this by eating a whole foods diet.
Dr, you don't mention allithiamines in garlic or hungarian red pepper/paprika or synthetic benfotiamine, carnosine, curcumin in turmeric root, certain antioxidants in organic green tea extracts or organic coffee or any number of other beneficial nutriments that are known to prevent and even reverse glycation in the body!
I believe this and am stopping all carbs immediately. I can’t think of a single health problem I’ve suffered in my life that wasn’t caused by my addiction to eating. The Bible is right again, my god has been my belly.
Hi Eric could you research and do a video on moringa
Eric, watch dr.Asma Mahmood on moringa,she is amazing.
thank you I have a Hernia and have to have surgery soon so worried about this ( love you post ( Dr Berg ) you help me very much. god bless you !
Same here. Mine has probably strangulated already because I’ve felt deathly ill at times but 7 drs & 4 Er visits & they couldn’t find it until after 9 months of extreme on and off again testicular pain!
You’re in my prayers! Please pray for me too.
@@metaorange302 will do I've been on a 30-day weight-loss and I have been feeling outstanding hernia seems to be getting smaller I'm not in pain 80% less but I still need to get the surgery I pray for you but lose weight it will help much better and eat healthy no sugar at all only water salads green beans that's all I eat a little bit of beef but you'll be okay pray for us both doctor told me to lose weight a month ago and I walk 2 miles a day
Hey, try comfrey tincture or a comfrey poultice on the hernia! It’s help me greatly so far though I’m not 100% healed. I’ve felt the hernia go back up at times. Strange thing is not that overweight and in fact probably in weight but I have a little belly fat. My adrenals are probably fried too. A lot of emotional stress as I internalize almost everything.
@@metaorange302 please where to get the tinsure?thank you
Excellent advice and information ☝🏻
Is one able to heal a hernia through Autophagy and consuming bone broth with added collagen?
Interesting video. I’ve had 7 surgeries since 2007 to repair 10 hernias. (Two surgeries were a double repair! I always thought it was due to my weight gain. But even after I lost weight I would get another hernia. Never thought it could be contributed by what I ate. 🤔
what types of food did you eat?
Is it possible to get hernia after surgery. My mom have hernia she got it immediately within one week of her surgery and hernia starts from edge of stitching in her abdominal. Doctor who performed surgery told us it's nothing to worry but later we found its hernia from another doctor.
This type of Hernia is called an incisional hernia where a hernia develops at the site of the incision. Your Mother's doctor may have believed that it was a fluid-filled sac instead of a recurrent hernia. I am currently in the process of recovery from surgery following 3 groin hernia's, 2 of which were unable to be diagnosed by clinicians here in England or even ultrasound. They found them during the procedure as I had discomfort on my left side as well as the right.
Question. So is Coffee with say coconut sugar, cream and butter with almonds really really bad for you then??? Thank you.
Important & new information for me about hernia... thanx dr. Berg , l hope to give us more about other cases, your way in explanation is easy and clear 👍🏻although that l don't understand English very well.
Good explanation
thank u so much for the information that you are struggling for us.....may god bless you....i have umblical hernia for the past 10 years....is there any way to reverse umblical hernia without surgery.......plz do reply .....? regards
Please dr berg reply for this because I also have this umblical hernia problem since 14 years and now pain is getting worse
Surgery is the only way.
Dear Dr. Eric Berg DC, please tell me, just chaging to a KETO DIET and IF, and not eating glucose may it bring remission on an installed inguinal hernia, or cirurgery it is allwya the only way to repair it? Many thanks in advance, Prof. Vini, from Brazil.
@Dr Berg: could you also please talk about inguinal hernia and it's treatment?
Yes, I want this too! I may have this now after childbirth. I’m almost 10 weeks postpartum.
Me too
Please tell us more about Abdominal Hernias (prevention and recommendations if you have one). Thank you for your wonderful and informative videos.
I had umbilical hernia. I stopped eating gluten!!!!and lowered all carbs. Also took shepherds purse tincture and kept a piece of cotton moistened with shepherd's purse tincture over it all the time. Also took Hernease from Balanceuticals. It took less than 2 months to fully heal.If I wouldnt have stopped gluten, I would still have it.
@@erikacsizmadia2863 where to get the tinsure please? Thank you
@@nikkyshairades9078 Get the brand Herb Farm or any that has alcohol in it. Keep the moistened cotton ball on the skin and also take the drops. You can take somewhat more than indicated, it is not hurting you. Don't eat sugar, bread, pasta and the like. For the time of healing, avoid milk, cream cheese. Put green leaves in blender and drink it. any greens.
@@nikkyshairades9078 Forgot to tell. Amazon has it.
Thank you my friend.God bless you
Thank you for valuable videos.
My husband has hernia on right of his bile baton with lots of pain and vomiting. Doctors want to operate it. He is only 110 lb. How we can solve the problem naturally. Please guide us.
No straining and lifting heavy weights can be helpful. Thanks Dr
Thanks for sharing this information Doc.🙏
You're absolutely welcome!
I assume whole fruit is ok. I eat a lot of fruit mainly berries,, but don't get any other sugar from any other source. Basically stick to the " If you can't grow it or kill it, don't eat it diet. With a few exceptions of the obvious no no's. Like corn, soy and others.
Thank you, Dr. Berg -for sharing this great information with everyone , Take care ! 🙏
Date 3/26/2019
Absolutely love what you're teaching us. Thank you so much. I am learning.
You are very welcome. Very glad it helps! Keep it up!
thanks doctor, just had a 9mm inguinal hernia, trying to prevent it from expanding, this is very eye opening, on time and always on point !
I have a 1.04cm one & it’s just crappy at times! I don’t know what to do because I don’t want mesh in me!
@@metaorange302 you'll have to live with it, avoid lifting heavy, take good care of your body, could potentially heal a little. it isn't big enough to operate on, and you can't have a mesh for such a small one.
That’s exactly what the general surgeon I saw wanted to do until she heard all of other symptoms. I don’t get these drs who know nothing at all about the body.
Just recovering from TRIPLE hernia repair on Mar 10th so this info is rather timely for me. Not sure if it's accurate for my case as the resultant herniations were a combo of years of exertion and injury from sports and martial arts combined with a congenital abdominal issue that runs in the family (my grandfather, father, uncle, brother and my oldest son ALL have the same issue). I now have a titanium mesh installed from hip to pubic bone across the bottom of my abdomen. Being a keto/IF/carnivore has REALLY helped though. Thanks for the info Doc. 💪🏻🥩👍🏻
Did you basically have a prolapse then? I believe that a bad prolapse with hernia and seriously scared of having surgery again like when I was child. I can’t even work as a driver because of this. I’m almost out of money now, & if I don’t get approved for food stamps I don’t know if I’ll be eating for much longer. I can’t pay for my auto insurance. I’m so screwed I think. I don’t know what to do. I’m crying now. Someone, anyone help me!
The only prolapse issue I had was bladder related and they reset that and everything else was still pretty much in place but "exposed" through the torn fascia and fibres. Get it fixed cuz they don't "heal" unless there's actual medical intervention.
How’re you doing now?
@@lewis1180 Healthiest I've ever been at 55
@@WireHedd Hello sir,was it mesh you did?thank you
Hi. Can you please make a video about inguinal hernia. Thank you
Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.
Dr Berg can umbilical hernia be fixed with change of diet? Please make a video on this subject. Love your videos
My sister is suffering from this... how can I help her.. I mean what to do??
I tell you what caused my umbilical hernia:gluten. Also use internally and externally Shepard's purse extract. It doesn't have to be umbilical, it can be anywhere in the belly. If anyone want more details, ask me. It took me 3 weeks to heal.
What helped u to heal help?
I need more information from you brother
@@kibwamijohn1974 Stop eating gluten. If you eat fiber that makes you bloated, stop the fiber. Sugar is not your friend at all. What can you eat? Carnivore. Take shepherd's purse internally and also soak a piece of cotton in shepherd's and keep it all the time in the skin over the hernia.
i also took pills, it is called Hernease by balanceuticals. Very useful. But if you don't change your diet and pair animal proteins with sugar or high carbs, you won't be successful.
I am dying from addiction - to sugars. It is SO hard to stop. Right now I have my second (in life) inguinal hernia from small intestinal obstruction, causing upper thigh pain.
Same
@@bh9262 same.
I read many yrs ago that it had to do with toxin build up and inflammation, creating weak tissue in already weak areas like the lower abdominal.
السلام عليكم ورحمه الله وبركاته دكتور أنا عندي فتق أربي مبتدء صغير ولا أريد عمل العمليه أريد منك نصيحه ماذا أفعل وهل يوجد حل طبيعي لتخلص من الفتق من دون عمليه جراحيه❤
Does this protein happen when you make keto cookies, combining the monkfruit or other keto sugars with butter (fat) or nut butters (protein)? Or when you make other desserts like brownies with honey, maple syrup, or other natural sweeteners?
good chance I have this. what is the treatment?
It is wrong to eat ripe apples without sugar in this case? Thank you.
Dr Berg is the best
Great video, but what to do if I have a inguinal hernia mesh (Lichtenstein) and it hurts?
Informative video but What is the fix?
Surgery is the only option. Especially if it is causing you pain
Dr Berg, I’d like to know if you’ve started on a healthy Keto plan to heal your hernia, do you think one would get healing pains in different areas allover the body from the removal of the sugar from the body’s proteins?
This is how my cousin , who died in his sleep from diabetes induced coma, developed his diabetes- every morning his mother would make him milk with sugar. She would then put a cup of rice in this death concoction. Within a year he had a diabetes
this is so terribly tragic and dark damn
some lifters got inguinal hernia. Is that because of their nature of weightlifting or because of their habit of consuming high intake of sugar and protein? weight gainer is famous for its high protein & sugar. Could it be the reason for the forming of glycated protein? If so what is the best way to counter it?
Dr. Berg please make a Video about this: I had a triple hernia when I was 5 years old! What is wrong with your body when hernias happen as a kid???
It's not always diet. Genetic weakness in the fascia is a thing
Yes! That’s why I would so like for Dr. Berg to make a video about that
@@MizzBee13 DNA is a lottery. Nothing old Dr Berg can do about bad genes.
Genetics has little to do with disease. It’s Epigenetics is where it’s at! Food can & does affect & effect your genes!
any advice if it happened by work pressure? like lifting heavy things.
Strengthen the muscles below the belly button.
Not sure why you included bbq meats? Do you mean if they have sauce containing sugar added?
Yes that's exactly it. The sugar in the dry rub and the Glaze. BBQ is defined as high temp 300+F cooking. So just grill at high temp no sugar or sous vide for longer at low temp under 240F with a touch of sweetener.
Diagnosed with 4mm umb hernia & minor diverticular..but my lifetime diet & exercise matches none of this..im shocked
High stress though
Stress is a big one, yeah. I think it's all about staying in the alkaline zone of your body, wich is hard to do in todays high stress lifestyle and environment.
I don't think this video covers everyones individual hernia situation. I may not have the best diet but I don't have high blood pressure or high blood sugar. I'm certain my hernia came about from pushing a truck up an incline.
thanks a lot for medical info
hey doctor can you fix inguinal hernia fat only without surgery by lossing weight food,breathing exercises and special training ?
Dr Berg can you do an updated video on umbilical hernia? My doctor is recommending robotic surgery with mesh for repair. I’ve never had a hernia before but 4 months ago one came out and looks like it’s getting larger. I had abdominal surgery with vertical incision from the belly button to pubic bone for a hysterectomy. I had this surgery 10 months ago and I think it contributed to the weakness in this area.
I think there are meshes made with animal tissue instead of the typical plastic they put in people. See about alternatives and keep looking. Something like a mesh failing and causing constant vaginal bleeding problems and not putting weight in your stomach otherwise you bleed out and the pain, abrasion against who knows what in the body, its horrifying and disabling, discourages you from even excersizing. And then removal is very difficult and time consuming because it binds to your tissues, they like grow into it.
Can I use small amounts...oh say 2 minutes a day of therapeutic ultrasound in hopes of softening stomach or colon in small abdominal hernia site?
can you heal a hernia with just diet and fasting? or is surgery needed
Anything is possible if god wills it
Plz suggest exercise as doc told me to strengthen abdominal muslims as i have got hernia second time ..had first mesh surgery from left side..now i don't want to go same from left side
YOUR WELCOME DR BERG! WE LOVE BEING HERE!!!!!!!! WE THANK YOU DR BERG !!!!!♥️♥️♥️♥️♥️♥️♥️♥️♥️
For sure. Also, nutrient deficiency regarding glycine and proline [collagen] due to moving away from brewing bone broths in favor of modern convenient processed foods. Note: Vitamin C does not become collagen, it is instrumental in the production of collagen.
It does become part of it.
I don’t like or eat sweets, nor fried foods. I’m very healthy but lift heavy 6 days a week for years now and just got what feels like a hernia in my ab area 1-2 inches to the left of my belly button
Thank you
Would u recommend the same for a groin hernia?
Hope these videos help!
ruclips.net/user/DrEricBergDCsearch?query=hernia
Dr. Berg's Support Team.
لو سمحت دكتو نريد ترجمة الحلقة للعربية وشكرا لك على مجهودك الجيد 🎉🎉
Love this man thank you dr Berg
It is indeed great!
He's a God send.
Interesting and sugar is a no go I agree. However if you lift something heavy hernia can result too a d often occurs after childbirth too
I’m three months into your program. I’ve lost 25 pounds and my BMI is in normal range now. However I the past month I have had to have a double hemorrhoidectomy and now I have a hernia in my groin. What could be going on?
so my lunch is usually a lot of fats vegetables and protein however i have some fruit like berries on the side... does this cause glycated protein as well?
THANK YOU TAHNK YOU THANK YOU DR. Berg! For all your videos.
My pleasure!
@@Drberg......❤❤
A 6 years old boy has one, doctors say due to constipations and pushing he had had since he was small. What would be your take on that . Thank you
He needs to hydrate w more water and get the hernia checked to see if it needs surgery. Also the constipation can be caused by not having proper hydration...
Thank You 🙏
endless blessings to you and your family
Most welcome!
Yikes, baked good! You’re the best Dr Berg!💐
But is there a treatment for this without surgery ofcourse????
I had am ovarian cyst in 1981 and the doctor went in through my navel and out over the ovary area. The navel area left painful scar tissue and painful when I had 2 pregnancies. I understand this area could of became weak😢
Is this the same as Hiatal Hernia?
I have right inguinal hernia it's small but hurts some days, doctor recommended mesh repair but I am worried about mesh complications in future. How do you avoid glycated Protein? Does consuming sweets after rich Protein meal cause glycated Protein?
B4 u do mesh repair read this first Harper’s Magazine “ In The Net” by Trudy Lieberman
Thanks for explaining.
Your so amazing!! Love these educational bodily function videos! !! Very helpful!!! Thank you!! Cheers to great health!! # thingsnottaughtinschool!! Why??
Hi Dr. Berg, thank you very much for your sharing. Your videos keep me away from the doctor.
Now, in regard to this topic, could you tell me if I could reverse a femoral hernias? The last thing I want is to do the surgery. 😏