Spine Mobility Pilates

The spine is designed to move in so many directions.
We will have fun using flexion, extension, side bending, and rotations… plus lots of combinations and variations.
We specialize in creative and fun classes integrating pilates, fitness, yoga, and dance!
Have an idea about something you would like us to explore? Just let us know!
We have created a number of FREE resources for our community of students and teachers!
Check it out here:
👉marvelous.bio/...
✅You will find free access to masterclasses, ebooks, and cheat sheets to enrich your teaching or pilates home practice.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@PerformanceFitPilates]

Teachers, craving more creativity for your classes? Check this out! Our Free 100 Pilates class themes www.performance-fit-online.com/100-pilates-class-themes

[@fatemeshamloo5896]

Thanks, you are fantastic.

[@PerformanceFitPilates]

Thanks a lot for your feedback. I appreciate it. 🙏

[@pilatesyconsciencia]

Nice workout! I really enjoyed the roll up with the twist. Thanks for sharing! ✨

[@PerformanceFitPilates]

Thanks for joining me! 💐

[@Wendy-WackyWomanCreations]

I really like that one also

[@user-ex4yc7wf1r]

ممنون مرسی❤❤❤

[@yuwengcuthbert6398]

SO good 😊 done a couple of times already! Yes, I like the roll up with the twist too. I will do this workout regularly for sure because it felt so good. Thanks so much.

[@PerformanceFitPilates]

Awesome! Thank you!🙏😁

[@charlotteholmes4086]

Great routine
Just what l needed. Threading the needle my favourite

[@PerformanceFitPilates]

Glad you liked it! Thats one of my favorites too.

[@Wendy-WackyWomanCreations]

Very restoritive . Shared this with my friend. We both need this after the instense water workout we had yesterday!!!

[@PerformanceFitPilates]

thats a perfect way to recover from your workout. Great!!

[@samiraghasemi4233]

Thanks ❤❤

[@PerformanceFitPilates]

You are welcome!!

[@bahargok7621]

❤🙏💯

[@PerformanceFitPilates]

We are glad you like it. 🙏

[@kathyh455]

❤❤❤❤

[@PerformanceFitPilates]

Thanks so much!

[@user-ex4yc7wf1r]

ممنون مرسی❤❤❤

[@PerformanceFitPilates]

خواهش میکنم🌸