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Glad you enjoyed it! 🙏

Thank you! 🙏😁

Yes! Movement is the key to unlocking our fullest potential-body, mind, and soul. Here’s to thriving every day!

Thanks so much for joining the workout and for your feedback! Using 3lb weights definitely adds an extra challenge-great job pushing yourself! Breathing can be tricky at first, but you’re not alone in feeling that way. A general tip is to exhale on the effort (like when you’re lifting or engaging your core) and inhale as you release or return to the starting position. For Pilates, think of exhaling when you’re activating your abs or doing the more challenging part of the movement. Over time, it’ll start to feel more natural. Thanks for being part of the community. 🙏

Absolutely! Perfectly said.

Thank you so much. I am glad you like it! 🙏😁

Thanks a lot! 🙏

Thank you. We appreciate it! Happy Sunday! ☀️

Vielen Dank.🙏

Thats so great to hear! Thanks for working out with me.

Freut mich, dass es geholfen hat! Viel Erfolg weiterhin!

Thank you so much! I’m so glad you enjoyed the workout. 😊 And I’m truly flattered by your kind words about my voice! It means a lot. Looking forward to seeing you in the next class!

Thanks for the feedback! I’m glad you liked it, and I’ll definitely keep the music suggestions in mind for next time!

You’re welcome! Glad the music worked for you.

Ha, fair point! I’ll make sure to mix it up next time-thanks for the feedback!

Ja, genau! Ein gutes Warm-up hilft, die Wirbelsäule vorzubereiten und die Rumpfmuskulatur zu aktivieren, damit du die Rotation kontrolliert und sicher ausführen kannst. Mobilisationsübungen für die Wirbelsäule und seitliche Rumpfstärkung sind eine gute Vorbereitung. Machst du den Pilates Twist schon regelmäßig oder probierst du ihn gerade aus?

Yes, the down roll in the Jack Knife requires a lot of control and eccentric strength in the core. Moving slowly and with control helps engage the deep core muscles and keep the movement smooth. Do you have any questions about this part of the exercise?

Thank you! 🙏

Thank you for your feedback. It sounds like you're dealing with some tightness or restriction around the piriformis area, which can definitely affect the rotation of your femur. It's great that you're considering a challenge like this! Working on mobility and stretching in that area can help ease discomfort and improve the range of motion, even if it feels tough at first. If you're looking to address the piriformis and femur rotation, it could be helpful to focus on gentle hip openers and stretches that encourage internal and external rotation. A mix of strengthening and mobility work might also be key to relieving tension in that region.

Thank you! 🙏

Thanks for sharing your thoughts! It sounds like you’ve found workouts that work well for you, which is great. Fitness is such a personal journey, and different methods resonate with different people. If you’re ever curious about what we offer and how our workouts are designed to meet individual needs, we’d love to share more!

You’re absolutely right-an isometric progression to failure can be a game-changer for building strength and endurance! It’s tough but so effective.

Thank you so much, Catherine! We're thrilled you enjoyed Christian's delivery and found the combinations helpful. 😊 Stay tuned for more fun and effective workouts coming your way! 🌟

Thank you! 🙏

Thank you so much for sharing your experience! It's amazing how transitioning between languages can bring up new challenges, even in something we’re so familiar with, like teaching. The fact that you’ve managed to teach in both English and French shows incredible adaptability! It’s always interesting to hear how language can affect our cueing and communication in class. Your feedback is greatly appreciated, and I’m glad you enjoyed the episode! Cheers! 😊

Thanks so much! Have a great day :)

Thanks for sharing your thoughts! Split squats and standing shoulder presses are definitely great exercises on their own. This particular move focuses on stability and balance, which is a great challenge for the whole body. It’s always fun to mix things up and try new variations! 💪😊

Thanks for sharing your feedback. Music preferences can vary widely! If you have any suggestions for songs you'd enjoy more, feel free to let us know.

Thank you so much for your kind words! I’m thrilled to hear you found this workout helpful, especially for improving strength, balance, and stability for golf-those are such important elements for your game. At 72 and staying active, you’re truly inspiring! Keep up the great work, and I’m so glad you enjoy the videos. Wishing you all the best on and off the course! Christian

Please do! And let me know how it went! 😁

Yeeesss! 👍

Great question! I’m holding a 9lb dumbbell as an added challenge for the Pilates teaser. While it’s not a “necessary” part of the exercise, incorporating a dumbbell can increase core engagement and build upper body strength by adding resistance. It’s just one way to level up the movement for those looking to mix things up. If you’re new to teaser or Pilates, it’s absolutely okay to practice without any weights-it’s super effective on its own! Let me know if you’d like tips for modifying or progressing this exercise. 😊 All the best, Christian

Glad you like it!🙏☺️

Thank you. I am glad you like it! 🙏☺️

thanks!!

Thanks a lot. I appreciate it! 🙏

Thank you!🙏

Thanks a lot for your feedback! 🙏 If you’re looking for even more variety, we also have an on-demand library with over 600 Pilates, Yoga, Barre, and Fitness videos, including advanced workouts designed to challenge and inspire you. We’d love to share a special offer with you-just send an email to hannah@pilates-studio-nuernberg.com, and we’ll send you all the details. All the best, Hannah + Christian

Thank you so much for your kind words! I’m so glad you enjoyed the variations-it’s always great to revisit foundations and find ways to challenge yourself at every level. Wishing you a wonderful 2025 filled with movement and joy! All the best, Hannah + Christian

Thank you so much for your kind words and for letting me know! I really appreciate the feedback. I’ll review the timeline and make the necessary adjustments to ensure everything lines up correctly. Thanks again for taking the time to share this! All the best, Hannah + Christian

I just fixed it! 👍

Thank you very much

Thank you! 🙏 So happy you think so! Let me know if there’s anything specific you’d like to see next!

Thank you so much! I’m glad you enjoyed the sequence! It’s designed to be both effective and enjoyable-perfect for all levels. Let me know if you’d like to see more like this! All the best, Hannah + Christian

Thank you so much for your kind words! We’re so glad you enjoyed the session with Christian and felt both your body and mind benefit from it. Your calm and relaxed state is exactly what we aim for-hope to see you in class again soon!

Thank you! That’s quite a compliment! 🙏

Thanks Kira. I am glad to hear that! Happy new year! 🎉

Im glad you liked it! Thanks for the feedback.

Thank you so much for your feedback. I am glad you like it! 🙏👍

Thank you for your question! Difficulty lifting a straight leg beyond 45° in a shoulder bridge exercise often indicates tightness in the hamstrings or the hip flexors, and possibly limited mobility in the pelvis or lower back. With consistency and mindful practice, you’ll likely notice improvements in your flexibility and strength. Remember, progress takes time, so be patient with your body and focus on proper form. All the best, Christian

@PerformanceFitPilates Thank you for prompt response , i do have a job with 10 hrs sitting on computer. Any suggestion for this kind of life style routine ?

@@rkahuja8797workout regularly 😅

Thank you so much for your kind words and for supporting the channel! We’re thrilled to hear that you’ve found the advanced challenge you were looking for here. We aim to provide workouts that push boundaries while maintaining focus on correct technique. If you’re looking for even more variety, we also have an on-demand library with over 600 Pilates, Yoga, Barre, and Fitness videos, including advanced workouts designed to challenge and inspire you. We’d love to share a special offer with you-just send an email to hannah@pilates-studio-nuernberg.com, and we’ll send you all the details. All the best, Hannah + Christian