- Видео 1 125
- Просмотров 1 492 757
Performance Fit Pilates
Германия
Добавлен 15 апр 2016
👋 We, Hannah and Christian Teutscher, care deeply about our students' wellbeing, safety, and happiness and strive to make every workout a challenging and fun learning experience.
💪 Achieve your goals with tailored workouts that fit your body and learning style. We are there to motivate, inspire, challenge, and coach you through every step.
-Be YOUR best you.-
👉 We have created Performance Fit Pilates integrating 30 years of combined professional dance careers, over 20 years of Yoga, 15 years of Pilates, our signature Performance Barre method, HIIT, meditation, and more. Thousands of hours of our international teaching experience have been filtered and infused into our method.
👉 We have combined our expertise to create life-changing movement experiences for you!
Happy, sustainable, and effective solutions for your day.
👉 Wherever you are in your journey, we welcome you.
Find out more about us here and grab one of our free resources:
👉marvelous.bio/performance-fit-online
💪 Achieve your goals with tailored workouts that fit your body and learning style. We are there to motivate, inspire, challenge, and coach you through every step.
-Be YOUR best you.-
👉 We have created Performance Fit Pilates integrating 30 years of combined professional dance careers, over 20 years of Yoga, 15 years of Pilates, our signature Performance Barre method, HIIT, meditation, and more. Thousands of hours of our international teaching experience have been filtered and infused into our method.
👉 We have combined our expertise to create life-changing movement experiences for you!
Happy, sustainable, and effective solutions for your day.
👉 Wherever you are in your journey, we welcome you.
Find out more about us here and grab one of our free resources:
👉marvelous.bio/performance-fit-online
“Pilates Body”
Today on the Pilates Exchange, we take a closer look at the so-called 'Pilates body,' a concept we've touched on before but are diving deeper into today. While this discussion may resonate more with our students than our teachers, it's an important topic worth exploring! Join Hannah as she talks listeners through why the “Pilates body” may not be an attainable physical goal for all body types, and explores what this ideal body shape might look like. She unpacks the different range of factors that lead to certain dancer/athletic body types, and why she strives to measure the success of Pilates based on other factors beyond the mythical unicorn that is the “Pilates body.” Something close to...
Просмотров: 61
Видео
20 Minute Advanced Pilates Workout with Pezzi Ball | Fun & Challenging Exercises!
Просмотров 40112 часов назад
⭐️ Get ready for a 20-minute advanced Pilates workout featuring the Pezzi Ball! 🎯 This fun and challenging session is designed for experienced Pilates practitioners who are looking to take their routine to the next level. With creative and dynamic exercises, you'll engage your core, improve balance, and strengthen your entire body using the Pezzi Ball. Before starting, make sure to warm up to p...
Pilates Teacher Fears
Просмотров 17919 часов назад
It's well-known that the worlds of Pilates and dance frequently overlap, with many Pilates instructors having a background as dancers. Today on The Pilates Exchange, we discuss the common fears Pilates teachers have and remind you that you don’t need to have a dance or movement background to teach Pilates. Tuning in, you’ll hear about why some Pilates teachers feel intimidated by their colleagu...
20 minute Pilates Workout with Pezzi Ball I Full-Body Strength & Core Routine
Просмотров 567День назад
📱 Looking for an effective Pilates workout to strengthen your core and improve overall body strength❓ Try this 20 Minute Pilates Workout with a Pezzi Ball! 🎯 This dynamic Pilates routine uses the Pezzi ball to enhance your balance, flexibility, and core engagement. Whether you're a Pilates beginner or more experienced, this workout is designed to challenge your stability and strength. 💪 In this...
Boost your Creativity with my favorite Pilates Chest Lift Variations I Strengthen & Elevate
Просмотров 41321 день назад
Boost your Creativity with my favorite Pilates Chest Lift Variations I Strengthen & Elevate
Double Leg Stretch Variations: 6 Creative Ways to Elevate Your Pilates Practice
Просмотров 589Месяц назад
Double Leg Stretch Variations: 6 Creative Ways to Elevate Your Pilates Practice
Core Strength Challenge: Pilates Teaser & Teacher Variations for All Levels
Просмотров 562Месяц назад
Core Strength Challenge: Pilates Teaser & Teacher Variations for All Levels
Best Online Studio Platform with Jeni Barcelos
Просмотров 88Месяц назад
Best Online Studio Platform with Jeni Barcelos
1kg weight ball workout with our puppy Sir Lancelot l Fun Fitness Challenge
Просмотров 435Месяц назад
1kg weight ball workout with our puppy Sir Lancelot l Fun Fitness Challenge
Technology and Pilates with Kelsey Paschich
Просмотров 75Месяц назад
Technology and Pilates with Kelsey Paschich
My Absolute Favorite Pilates Variations
Просмотров 1,1 тыс.2 месяца назад
My Absolute Favorite Pilates Variations
Coaching Tactics That Work with Dr. Chelsea Pierotti
Просмотров 1082 месяца назад
Coaching Tactics That Work with Dr. Chelsea Pierotti
standing pilates with a small ball
Просмотров 1,4 тыс.3 месяца назад
standing pilates with a small ball
👍👏❤
Thank you! 🙏
Short but tough class, very nice, Christian.
Hi Monica! 😊 Thanks so much. I'd love to offer you something special. We have a membership that gives you access to longer, in-depth videos that will help you dive even deeper into your practice. As a thank you, I’d like to offer you a special discount. To get your discount code, simply send me an email at hannah@pilates-studio-nuernberg.com and I'll take care of the rest! Looking forward to hearing from you! 🙌 Best, Christian
I SO love your classes AND your voice! Thanks, I can feel the burn! 🔥💛
Thank you so much for the nice feedback! That really means a lot to me. Have you listened to the Pilates Exchange podcast? Its just for Pilates teachers :) www.pilates-studio-nuernberg.com/podcast/
@@PerformanceFitPilates Oh! I haven`t but I will! Thanks for the suggestion. Love 💛💫
Bravissimo
Thank you! 🙏☺️
love this!
Thank you. I am glad to hear that! 🙏
Perfetto
Thank you! 🙏
I just had hip replacement, and I am so scared I won't be able to dance or teach anymore.....
Thank you for sharing this with me! I can totally understand how you're feeling, but please don’t lose hope. So many dancers and teachers have come back strong after hip replacements. With patience, good rehab, and the right mindset, you’ll be amazed at how much you can achieve. Your love for movement and teaching will guide you through this journey. Take it one step at a time, listen to your body, and trust the process - you’ve got this! 💛 Keep dancing in your heart, and the rest will follow!
Loved these exercises Christian: yikes a great workout!
Hi Kati, thank you so much. I am glad you like it. I had a lot of fun recording it. 😁
How incredibly rude to allow disruptions with advertisers
Hi! I totally understand how ads can be frustrating. They're added by RUclips to support creators, but I really appreciate you sticking with me and watching the content! Your support means a lot. 😊 If you'd prefer an ad-free experience, RUclips Premium might be a good option. Thanks again for being here!
No hacen falta comentarios...
Thank you for your input! 😊
Tools
Hi Casey, i am sorry but the creativity challenge ended already last week. The next one is already planned. 😁
Love this class with the ball. Hopefully there are more like this.
Thanks a lot Monica. We are glad you like the video. Thanks for your feedback! 🙏
ممنون❤❤❤
We are glad you like it.🙏
YOU ARE simply the BEST teacher!!!! I Subscribe and left my I LIKE. I'm your new Follower!!
Aww, thank you so much! 🙏😊 Your support means the world to us! We are thrilled to have you as part of our community, and we can’t wait to share more with you. Welcome aboard, and let’s keep moving and growing together! 💪🌟
Excelente Día Excelente ejercicio Felicidades De corazón Xochitl
Thank you. I am glad you enjoyed it!
Не реально!!!
@@Тамара-х1л4с Thanks for your comment. 🙏
🎉🎉🎉🎉🎉🎉🎉🎉
THANKS! 🙏
I keep holding breath, I don't know why 🤦🏾
No worries! It’s more common than you think 😊. Sometimes when we're focused or concentrating, we tend to hold our breath without realizing it. Try to check in with yourself and take deep, slow breaths-it’ll help with relaxation and movement. You’ve got this! 💪
Perfectly demonstrated.
@@vanetamorrison2972 Wow! Thanks so much! 🥰
I'll try
Yeeesss. Please let us know how it went! 👍
❤❤❤❤❤
Thank you! 🙏
l like this man 😢😮
Thanks! 🙏
Tools
my.marvelouspages.com/performance-fit-online/free-creativity-challenge here you go! Catch all the replays until Monday before the challenge closes :)
Tools
The free 5 day creativity challenge is already over, but the replay is still available until next Monday. Here is the link to get access: my.marvelouspages.com/performance-fit-online/free-creativity-challenge
Tools
my.marvelouspages.com/performance-fit-online/free-creativity-challenge here you go! Catch all the replays until Monday before the challenge closes :)
More info please
Absolutely, here it is! www.pilates-studio-nuernberg.com/train-the-trainers/
More info please
You got it! www.pilates-studio-nuernberg.com/train-the-trainers/
Tools
@@11belsen Hi, here is the link to register for our FREE 5 day creativity challenge:👇 my.marvelouspages.com/performance-fit-online/free-creativity-challenge all the best, Hannah & Christian 😉
Tools
Hi Jaqueline, here is the link to register for our FREE 5 day creativity challenge:👇 my.marvelouspages.com/performance-fit-online/free-creativity-challenge all the best, Hannah & Christian 😉
Absolutely love all the variation videos you do. I love challenging my classes with moves that include coordnation It makes it for a fun class as well as keeping skills alive that will help as they get older Thnks you
@@IsabellaBinning Thank you so much, Isabella! I’m so glad to hear you’re enjoying the variations. I totally agree-adding coordination to the mix keeps things exciting and is such a great way to challenge the body and mind. It’s wonderful to hear that your classes are benefiting from it too! 😊
I love this!
Thank you. I am glad you like it! 🙏
Bon cours, merci pour les idées. Dommage qu'il manque des consignes de respiration pour ceux qui ne savent pas , un principe primordial et basic en pilates même si ce cours ne s'adresse pas à des débutants
Thank you for your feedback and for sharing your thoughts with us! We appreciate your input. Breathing is indeed a fundamental aspect of Pilates, and we'll make sure to integrate more detailed instructions in future sessions to cater to all levels of experience. Your insights help us improve, and we look forward to enhancing your experience in our classes. If you have any further suggestions or questions, please feel free to reach out.
👍🏻👍🏻👍🏻☺️
Thank you! 🙏
Register HERE:👇 performance-fit-online.heymarvelous.com/buy/product/76571
Excellent workout ! Thank you
Thanks for your feedback. We appreciate it! 🙏
REGISTER HERE:👇 performance-fit-online.heymarvelous.com/buy/product/76571
j'adore vos exercices qui apportent beaucoup de variations dans mes cours.
Thank you so much! 🙏 Did you know that we are hosting a Free Creativity Challenge for Teachers? You can find all the info here:👇 performance-fit-online.heymarvelous.com/buy/product/76571
Merci beaucoup...🙂👌,tes exercices sont excellents..
Thanks a lot. 😉 Did you know that we are hosting a Free Creativity Challenge for Teachers? You can find all the info here:👇 performance-fit-online.heymarvelous.com/buy/product/76571
@@PerformanceFitPilates thanks, i'm going to look it👌
@@mathieutoulonnais463 Awesome. Let me know if you can’t find it! 👍
ممنون❤❤❤
thank you!
REGISTER HERE: 👇 performance-fit-online.heymarvelous.com/buy/product/76571
Tools
@@elliesearle6075 Hi there, here is the link to register:👇 my.marvelouspages.com/performance-fit-online/free-creativity-challenge
So looking forward to see what your creativity shares are! Always a joy to spendtime with you both ❤
Thank you so much Linda. We are so glad you think so! 🙏
Register HERE:👇 performance-fit-online.heymarvelous.com/buy/product/76571
Register HERE:👇 performance-fit-online.heymarvelous.com/buy/product/76571
Register HERE:👇 performance-fit-online.heymarvelous.com/buy/product/76571
Register HERE:👇 performance-fit-online.heymarvelous.com/buy/product/76571
JOIN US HERE👇 performance-fit-online.heymarvelous.com/buy/product/76571
❤❤❤
Thank you! 🙏☺️
Register for the FREE WORKSHOP HERE:👇 my.marvelouspages.com/performance-fit-online/free-creativity-challenge
Oh I’m definitely adding this to my night routine 🙌🏼
Yes. Awesome. We are so glad to hear that. 😁
Why
Spine mobility is important for several reasons, especially in fitness, wellness, and everyday movement: Flexibility and Range of Motion, Posture, Core Strength, Prevention of Injury, and Quality of Life.
REGISTER HERE:👇 my.marvelouspages.com/performance-fit-online/free-creativity-challenge
These are good. The 2nd variation takes coordination working contralaterally, but is fun. they are all fun!
Yes. Thank you. I am glad you think so! 🙏