2 Cups a Day...Cleans Up FATTY LIVER | Dr. Mandell
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- Опубликовано: 5 сен 2024
- Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your blood.
Obesity is the most common cause. Obesity in the U.S. has doubled in the last decade, and health care providers are seeing a steady rise in fatty liver disease. Although children and young adults can get fatty liver disease, it is most common in middle age.
The major functions of the liver include:
-Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
-Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
-Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
-Fat metabolization: Bile breaks down fats and makes them easier to digest.
-Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
-Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
-Helps metabolize proteins: Bile helps break down proteins for digestion.
-Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
-Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
-Production of albumin: Albumin is the most common protein in blood serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
-Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.
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I've been trying to fix my liver, a lot of cucumbers, either blended with water or I'll just eat them, or I'll have carrot juice or beetroot juice daily. I pray to Jesus he helps me reverse it❤❤
He will !!!!!
Choline is necessary too. Drink lots of natural lemon water as well.
No matter how you feel today, get up,Look up and give God the glory for waking you up Amen
Amen
I try to get much sleep since it is important for our mental health.
Saying the word "Amen" just canceled out what you are praying for. Do your research.
HalleluYah!
@@TheLizardKing1967 Amen is also used for in agreement. Do your research.
It’s depressingly rare these days to have access to a Doctor that’s an expert in nutrition. Thank you for this channel, MD!
Yeah, but he can leave "god" out of his videos! Oh, by the way, I'm not afraid of burning in hell.
@Alan-71351 go watch someone's else's videos christ is king
@@Alan-71351 if him mentioning God upsets you so much then there are other channels you can subscribe to.
Water with lemon is a great liver cleanser.
Reversed fatty liver in 3-4 months showed on ultrasound and labs. I cut out most carbs and sugars. Increased protein, healthy fats. No high fructose corn syrup, no maltodextrin. Breakfast: 2-3 eggs with avocado, low carb tortilla, or rice cakes. Blueberry/kale smoothie with unsweetened almond milk. Lunch/Dinner: Salmon, broccoli, chicken breast, cruciferous vegetables, cauliflower rice, salads without dressing. Occasionally I eat brown rice, steel cut oatmeal with blueberries, quinoa, sweet potato, burger lettuce wrap without the buns, pice of dark chocolate, omega 3 mixed nuts, peanut butter on a rice cake, low fat cottage cheese, plain Greek yogurt. I wouldn’t eat my first meal until 11 am or 12 pm. Last meal was between 6 and 7 pm. Cook everything with extra virgin olive oil. Supplements: probiotics once a day, milk thistle in the morning or afternoon and before bed, vitamin D daily, tablespoon of extra virgin olive oil every morning. Daily walks/jogs for 20 to 30 minutes and weights 3 to 4 times per week. Lost about 15 pounds through consistent healthy eating and exercise. Most importantly through daily prayer to God and Jesus for healing.
oh.....I forgot where I parked my car.
Thank you for not selling us something and just providing solid health advice
That’s great info !
Lose weight
Green tea
Eat healthy- salads, fruits
Water
Whey protein
Tumeric
Lemon in water
Dandelion root
and milk thistle :)
Problem to this is most cant do it. They have to retrain(will take time but not impossible all about motivation)there eating habits and also because of the inflation thanks to Ukraine and the war food is too expensive to be selective on healthy eating unless you are rich and doesn't affect your life. Myself is already Keto adapted so I eat a low carb diet, just liver healing foods like radish and replacing my carbs with only cruccuris vegetables and sprouts. I don't eat any fast food no more and I do not eat any grains anymore just veggies an protein while keep my carbs below 20-50grams a day.
@@unixjpn inflation for us has absolutely nothing to do with the Ukraine war. It has everything to do with greed and agenda.
Nothing helps
@@ceponja1 You might be right. I’ve tried a ton of things & it seems like it’s a lose lose, but I’m optimistic
Love you brother mandell, my sons in ICU from alcohol addiction,it's a miracle he's alive, he aspirated.,by the grace of God he's here today, thanks for the tips,please pray 🙏 🤲 for his recovery and that the doctors would give Devine care from God ALMIGHTY.
Prayers 🙏🙏🙏🙏🙏
🙏💜🙏
@@lisamontanez5857 xq
Prayers for you and your son Devine🙏
Help your brother recite bible verses & declare with him his healing. Do this everyday untill what you speak is what you see. God bless you guys❤️❤️❤️❤️❤️🌸
Add lemon to green tea, preferably put a washed and cut up lemon in a blender, peels included. Avoid the liquid lemon for sale in grocery stores that is stale.
What an incredible man….I just want to give him a hug. Thank you for sharing your incredible knowledge.
Milk thisle, fish oil, turmeric, dandelion root, green tea. Loads of water fruits and vegetables, 2 cups of coffee a day. Exercise.
Thankyou
The best dr in the world you have got me through Covid and anxiety attacks ❤ and whatever I go though I will forever come through u
Dr. Mandell, I really like listening to you and went back to watch this older video because many years ago I was told I have fatty liver. You are so right about low carb and sugar! Over 2 years ago I went keto, and then carnivore (which I realize you won't approve of), and carnivore IS keto. I'm am no longer type 2 diabetic and now my doctor sees no indication of fatty liver!! I lost all my excess weight, and my chronic pain from fibromyalgia and chronic fatigue syndrome and 5 spinal fusions is minimal!! At 72 I am now off 8 of my 11 long term prescriptions!! Enjoying life again!! God bless you for leading people to eating REAL food and eliminating the ultra processed foods, carbs, and sugar!! What we eat DOES make a big difference in how we feel!! Love you! ❤🤗🙏🙏
You have a great day. I'm drinking my green tea as I was watching this.👍
Thank you so much I’ve took your advice and I lost 12 pounds in four days thank you so so so much you are loved and appreciated ✝️
Thank you very much for your help on everything problematic. I've lost 20 lbs, working slowly to lose more.
I love you Dr. Mandell! You saved my life sir!🙏🙏🙏
I do have a fatty liver, elevated insulin, insulin resistance and hypothyroid. It's so difficult to get under control. I have started cardio, intermittent fasting, low carb. I will now add the recommendations here!
Same issues I tried...but
@@ceponja1 exactly same health condition - fatty liver, extreme insulin production, insulin resistance, hypothyroid, Fibromayalgia (auto immune disease).
Tried different diets, Ayurveda. Unable to cope up🤯.
Gluten free, dairy free, now dietician asked me to avoid grains also. It's really hard fr me being Indian-
Evn fruits are restricted. Only guava, Java plum/jamun/jambul, jujubee fruits i can eat along with High protein (only Non-veg No grains, ❌legumes/pulses, soya, dairy, root veggies 😵), & leafy greens, veggies in only 1-2 meals intermittent fasting.
i.e., no bread, no rice, roti kind of accompaniments
@@lokitarao417 I read from another video that one guy succeeded getting rid of his fatty liver by going on a 6 week diet of only fruit and vegetables, with green juices in between main meals. Keto 100% is the wrong way to go in my opinion, and would say it made me feel even worse. Been on the fruit and veg diet for 1 week, and have to say I do feel slightly better, but reckon I will stick to low sugar fruit for a while.
I've now been following this diet for almost 2 weeks, and it's the best I have felt in years. I must also add that I fast 20 hours a day, and only eat during a 4 hour window. The keto diet which has been suggested by a few youtubers simply didn't work for me and made me very sick.
"Just dance".. Okay I understand how difficult the situation is when we know there is a huge problem in our body.. .
But I look forward to dancing a lot by moving vigorously
Gm 🌄 Dr Mandell 💛 Good seeing you 😅Thanks for reminder Health is Wealth🤗..I missed you. I pray all has been well with you & your family 🙏 Have A Great Day 😉
I really enjoy your videos. I feel motivated to do better.
Question. Can you possibly make a video about suggestions for people who have (due to surgery) no gall bladder and a broken bile system as a result. Digestive and reflux issues that doctors tend to medicate with bile reducing meds. BTW Your straightforward approach is very effective.😘
Yes please Doc I am one of those people I have these problem...Great question Rebecca Kelly🥰
I don't have a gal bladder. The gall blade just stores excess bile. Before they took my gall blade, the surgeon explained the liver will adjust and make the amount of bile my body will need. I never had a problem, but if you're making too much bile I assume your liver is making too much because maybe, but I could be totally wrong, you're eating too much fat. But your body should have adjusted. You know what you do, pray in the name of Jesus and command your body to line up with the word of God that says "by the stripes of Jesus you were healed. " I'm praying for you right now.
@@newlycreated1864 amen
@@newlycreated1864 That just isn’t true. Dr. Berg has an excellent video on this explaining how digestion is harmed by the absense of the gall bladder, as well as recommendations for supplementing to approach normalcy.
I LOVE green tea. Especially with lemon. Green tea is also good for your heart.
If you do have symptoms, they may include: Abdominal pain or a feeling of fullness in the upper right side of the abdomen (belly). Nausea, loss of appetite or weight loss
Gain weight is common more then weight loss.
@@ceponja1 that's what brings me here, I'm gaining weight despite a great diet.
Bloodwork is fine ultrasound found it! It came on from too many pain meds now I’m on a low fat diet. Probiotics and digestive enzymes. Thanks for getting the word out.
Thank you 🙏 dr for all your help I’m 60yr old and never been a big person I was skinny all my life and I wish I was bigger and then at 58 I gain weight I was so happy 😀 but I don’t know that it was not good weight because no one talked about bad LDL or junk food wasn’t good for me if I ate to much of it I have always took vitamin but now my heart hurts and I have cold and aches in my feet and hands and I have sciatica and i have been a smoker for 30yr but when my body started to acting funny I told my doctor but he just said stop smoking so I’m try but I still was feeling bad and as a cna I knew something was wrong so I got a new doctor and found out about you on utube I’m helping myself and I got out of the feeling sorry 😢 for myself and got moving and do what you said like drinking tea and using herbs so thanks 🙏 to you and other dr on here I’m not all the way we’ll but I’m getting there so God bless you guys keep showing love and sharing I’m watching and I’m will pass your word on love ❤️ your #1 fan Tina Houston Texas love you sweetheart ❤️💋✌🏾🙏😎
May god bless you abundantly doctor you are a wonderful person may God always protect you from all evil
Amen 🙏🏻
Good morning thanks for all your videos love them all God bless you and your family ❤️🙏👍
Great advice! I'll keep myself at a healthy weight and avoid added sugar.
For 10 years Doctors in Chicago, Illinois stated that I had fatty liver, but couldn’t figure how to help me. One GI specialist said that the was more going in my , but he just couldn’t figure out what it was. I moved to WI last year and I’m a patient at Mayo Clinic and my GI along with a specialist at the main Mayo Hospital in Rochester, MI diagnosed me with PBC. There is no cure and I’m on 900 mil of URSODIOL for the rest of my life. Thank you for all of the great information you share with us. ❤ Always be open to learning ! My liver disease isn’t as rare as it used to be, and the is a genie link. I am a WPBase vegan, so no one is protected. This is a non alcoholic disease.
there is no cure says who the medical doctors that learned how to not heal someone? there is a cure and its not that hard just 2 months therapy but after you get rid of the auto immune you need to heal the liver and this is not something that is simple need colon cleance grassfed bovine liver
boehravia diffusa or rain pharmacy erva tostao milk thistle bupleurum schisandra radish juice carrot juice etc
all auto immune are mycoplasma infection of one type this cause endocrine system to not work properly coz they eat the hypothalamus amino acids
and this cause bad metabolism of sugars fungi overgrowth and constipation .. then a very weak immune system and viruses from va xx activate and the condition of lympatic system and antibiotics usage vitamin D determines the severity of the auto immune that is basicaly our immune system attack mycoplasma
Thank you for sharing.
Great and useful information.
Can't say thanks enough . I like your presentation , to the point , easy to understand and absorb.
You are THE BEST Dr. Mandel..
Thank you, Dr Mandell, for your wonderful videos. I found your channel only a few days ago, so now I have some catching up to do.
You are the absolute best, Dr. Mandell. God bless you always!
I’m grateful for you Dr Mandel
Remember y'all- when he says coffee, he means COFFEE. Not cream and sugar with a splash of coffee 👍🏼
You forgot one thing! need to cut out alcohol forever and that green tea in the USA needs to be sugar free no aspertane or artificial sugars. Every doctor think fatty live is only from high carb intake but alcohol is also a sugar too that does the same.
He said it un another video
Which are the best tumrick, hibiscus, green tea, and dandelion. Or all of them. Can you please clear it all up.
Infinite ♾ gratitude 🙏🏻
Thank you for sharing your wonderful remedies for fatty lever.
Thank you for your advise. I have alot of pain on my right side. No energy and my stomach swells when I eat. I will cut out all sugar, drink more water , eat more fruit and vegetables. I thank you very much for your advise....... Ki really needed to hear you talk. C.M. Lee
get purnanava or boerhavia diffusa whole world botanicals chanka piedra bitter melon or karela malic acid with magnesium eat a diet high in raw fruits and some raw vegetables avoid acidic diet ginger smoothie with lemon is good , get rid of constipation if you can get dr schulze intestinal formula 1
2:32 the guy with the cheeseburger🍔🤤 took me out!🤣 Thanks for all you do Doc👨⚕️I needed a good laugh👍
THANK YOU FROM WYNWOOD MIAMI❤
Thank you so much Dr Mandel. Your advice is the best and most accurate, including exactly how to use certain foods and drinks as well as supplements to improve our health. You are the best RUclips Dr for advice I’ve ever seen. And I’ve seen a lot. I have type 2 diabetes, stage 2 liver disease, high blood pressure and cholesterol so your advice is proving to be exceptionally helpful. I am so grateful to you and God bless you so much!❤
I LOVE YOU DR.MANDEL, THANK YOU SO MUCH ❤
Thank you so much. Wonder if you could enlighten us regarding the best way to do liver flush. Many thanks.
colon cleance first with dr schulze intestinal formula 1 5 bowel movements take probiotics you need solid bowel movements use malic acid with mangesium from kal grapefruit juice and chanka piedra for 1 month and when you are done do the dr christopher 3 days cleance that is a soft flush do not use epsom salt its dangerous
after you do those do some enemas and use chanka piedra lemon and apple cider to cleance your kindneys from stones as side effect of the therapy and do few herbal enemas to get the stones out
Thanks Dr Mandell , you have a great day as well .
2 cups of green tea, coffee, tumeric with ginger shots then. That's variety for you. Thanks Doc.
You are s blessing to so many...thx so much❣️💯
Thanks Dr.Mandell great information 👍
Love Green Tea and Dr Mandell the Spice in our Lives
Thanks for all you’re great advice.
Thanks for all the great tips.
Good information you shared in this video thanks.
Thank you, you are such a big help in so many ways.
Thank you so much for sharing . This very informative God bless
what a great doctor ❤
Choline can also help
Thank you Dr a great video on liver with much appreciation.
Awww... asusual amazing information..! Luv from Colombo, Srilanka..!!
Thanks!.... starting the green tea today
Excellent Doctor Mandell ❤ Thanks
Thank u Dr Mandell..Ur topping up my coffee intake now blessings
Amazing video Sir !! I suggest everyone to follow these tips along with consuming 1 tsp of Yakrit Plihantak Churna twice a day for fatty liver and it have no side effects
Very educative.... thanks for this piece of information.... Kenya...east Africa
Appreciate you very much Dr.Mandel.🙏
Thank you Dr Mandell!..
If I have a fatty liver but I want to increase my gut bacteria can I eat fruits in whole form? I’ve cut out all refined sugar and simple carbohydrates. I’ve been adding beans and greens to my diet. I also do lemon water and ACV water. I’m basically eating a whole food diet. I’ve also been exercising daily and intermittent fasting.
Thanks so much doctor thank you 😌
So educating thanks
Excellent advice 👍
love him, very good advice
Super eye opener.. Thanks Dr
thank you for the knowledge
Thank you for such good advise.❤❤❤
Thank you! That was helpful and informative.
Great information and thank you Dr Mandell you are life saver God bless you 🙏❤
Yes Sofia...Dr Mandell is a God Send Angel to help us all that belive in The Lord and Our Dearest Dr Mandell. God bless you Sofia and God bless Dr Mandell and Lovely Family ;-) ♡
In the last month I just went to through blood work and scan to check my fatty liver my exams show no worst no better it seems I'm flat But I still need to do a follow up with my GI specialist and go through my results and I will find out what needs to be done I was diagnosed about 18 years ago Yesterday I was watching in other video about this topic and some people comment that tumeric is bad I have been through bottles in the few months expecting to see results in my last blood work so far no difference Good luck God bless
how'd it go?
👌Gd Bless you Dr.Mandel
Hi. 🙂 Does it matter if the green tea and coffee are caffeine free? Thank you.
At 5:10 in the video, information is flashed on the screen stating decaf green tea is effective, too.
What about #GingerTea? Isn't it also known to CLEANSE the Liver?💡
colon cleance and bitters radish juice milk thistle cleance the liver
Awesome work! Blessing
Thank you doc . I am from Romania . I salut you .
Kya baat, bahut bahut shukaria
Thanks for such a valuable info Doc Mandell.💅♥️
Thank you doctor pls share us solution of serious sthomac growling
Great info video ,,thanks a lot for this
Thank you for the information, this is so helpful!
can you do a video relevant to your comment about the pre-biotics and the probiotics with the fatty liver, best way to incorporate into routine? thank you!
Thank you for sharing 💞
I have fat liver and I get a pain in my side when I lean forward.
Dr Mandell i don't want to thank you later am gonna thank you now thank you have a great day
thankyou!! GOD Bless Dr. Mandell
🥭 also, drink lemon water on an empty stomach.
Can I drink matcha tea and get the same results as green tea?
Thank you so much Dr.
I am not convinced about the benefits of having 2 cups of coffee a day at all.
I understand what is said here but, when heart disease is involved with shortness of breath making it difficult to exercise for very long at a time, to be effective.
What is a good green tea to buy.
Pukka -Supreme Matcha Green Organic tea bags🍵😊
Thank you for this information
Nice 👍 information thanks 😊
Can you Dr Mandell recommend a good brand green tea, thanks