Dr Berg, you saved my life. Stage 3 to stage 1 liver disease, diagnosed and tested. I followed your protocol for 7 months and it worked. Jogging everyday helps along with exercise. I stand with you and God bless everything you do!
I wasn't on the transplant list but dropping sugar, intermittent fasting and periodic prolonged fasting cured EVERYTHING. From all blood work numbers to fatty liver to skin tags. Once you make the effort to heal your liver you will be rewarded with an energy level you haven't seen since you were 20. All courtesy of this man on the video. Thanks Dr. Berg, you actually saved my life!
That is extremely fortunate, if you’re watching this you must surely plan on taking his advise. My son is managing the same issue. Best wishes from Devon UK
I watched my sister go through this. It was devastating as she didn't seem to want to try to heal. Dr said she could turn it around but it wouldn't be easy. I had stomach cancer (malt lymphoma)and did all my Naturopath advised. I had faith and the drive to heal. Belief is crucial! You will feel yourself getting better each day. Our bodies are built to heal if we provide what's needed. Absolutely amazing 👏 Fasting is energizing & gets easier and is so healing as indicated! Best to you on your journey! ✨️ ❤️
Stop fibrosis, corosis, liver damage Starts regeneration of liver 1. Autophagy (Intermittent fasting, prolonged fasting, cold showers, sauna, infra red, exercise, sleep, ketones) 2. Fasting - lowers inflammation, increases antioxidant networks & decrease lober enzymes 3. Tudca - type of bile salt which thins the bile (unblockage bile ducts), protects liver cell. Take in AM and Afternoon on an empty stomach. 4. Phase 1 & 2 detoxification - turn fat into water soluble, which turns toxic, then move the toxins out 5. Milk thistle - protect liver, decrease inflammation, regenerate liver cells 6. Tocotrienol - stand alone complex
1:56 The best things to do for advanced liver disease: • Autophagy • Fasting: regular intermittent fasting (18-6) and especially periodic prolonged fasting (for example 48 hours of fast once a week or fast for a week once a month) • TUDCA: take two on an empty stomach in the morning and two in the afternoon on an empty stomach • Induce/trigger phase 1 and phase 2 detoxification • Consume milk thistle • Take tocotrienols: which is a type of vitamin E Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
I'm 5 weeks into a 3 day fast an exercise program inspired by your post's, I'm 12kg lighter and my liver has stopped hurting. Thanks so much as I've been a cronic Alcoholic for 38 years and this is saving my life as I wasn't going to last much longer.
@@skittles2055 thanks, I'm mentally alot better as well, at 55 , I want to do some of the many creative ideas I've dreamt of and this is the first step in going ahead.
Milk thistle and alpha lipoic acid are amazing supplements for liver and kidneys. Eating asparagus is Also good for your liver. Also, you're probably chronically deficient in at least one B vitamin. Probably B6. Take lots of B vitamins to slowly build back up your blood levels.
@@johngordon880 Stay Blessed Aameen. U may look towards comparative faiths, especially why out of 3 Abrahamic faiths Jewisim Christianity and Islam. Islam is being Adopted as fastest growing Faith
I'm so glad you included milk thistle in your list. Both people and animals are prescribed this and you can readily buy it at any decent pharmacy. My pet bird was going to be put down due to severe enlarged liver, but as a last resort, she was prescribed milk thistle. I give her it every day, and she is thriving. Her liver has reduced in size and I can no longer feel that huge lump. It is repairing itself and has saved her life. Can't recommend milk thistle more highly. It's wonderful for people and animals and has been used by humans for thousands of years.
@@bhawnabhawna7372 Just buy the milk thistle capsules at the pharmacy, best taken with food to ease digestion. Best wishes. This is by the way, if you are having any liver issues an absolute amazing thing to take. Since 8 months since my last post about my little bird, she is still super lively and healthy.
I connected the dots that I had fatty liver disease when one of my liver function labs was elevated and my thyroid labs were way off. Then I saw your video regarding the liver's role in T3 T4 conversion and a light bulb went on. I can't get enough of your "healing the liver" videos. Can you do a video focusing on the liver and thyroid function tests please. 💕
The best things to do for advanced liver disease: 1. Get into autophagy 2. Start fasting 3. Take TUDCA 4. Trigger phase 1 and phase 2 detoxification 5. Consume milk thistle 6. Take tocotrienols Thank you Dr Berg! 🐱👍🏿
My son has fatty liver and although he doesn’t abuse alcohol, he does eat a LOT of carbs, which I know isn’t healthy. I’m sharing this video and hope he listens!
I bought the ingredients you advised for high blood pressure and blood plaque. I already feel better. Sunflower seeds Extra v olive oil Arugula Saurkraut Hard cheese ( Parmigiano from Italy) Salmon ( wild ) Apple cider vinegar Thanks
Dr. Berg, I am a chronic CLL lymphoma patient and on Ibrutinib for life long. I am also a frequent alcoholic guy. But your channel gave me a clear perspective on the mechanism of the human body. Now I am beginning to change. I am starting to feel in control of my life. My habits are improving and my nightmare symptoms are going away. Many thanks.
I’m witnessing fasting has a huge health benefit in addition to its spiritual rewards which I believe. As an Ethiopian orthodox follower we do practice fasting for 252 days within which 180 obligatory fasting days in different months of a year. We do fasting 15 hrs a day for 5 days a week and during this fasting we do not eat any animals and animal products of any kind; we eat vegetables and grains. So it helps a lot. Thank you and God bless you, your entire family and your professionalism Dr. Berg
I stopped eating sugar almost two months ago. Also started going back to the gym 3x a week. Already down 15 lbs, lost 2" in the waist, and down 4% in body fat all with very little effort.
Me three.. stopped all sugar, specifically chocolate, homemade cookies/brownies, ice cream, pastries, bread, flour. I literally started eating whole foods and the weight came off, with minimal exercise. I’ve now started running again because I’m not so fatigued or nauseous anymore.
A year ago I had my ALAT above the normal value range. I was overweight so it was a fatty liver. After losing about 17kgs in one year my ALAT is back to normal! So weight loss was really effective!
I really have learned so much from you Dr. Berg! I've had a Gastric bypass surgery 20 years ago and I did manage to lose 120 pounds and kept it off for several years. However I've gained almost all of it back over the past two years. I had done some fasting before along with taking 2 tablespoons of apple cider vinegar, 1 tsp of cinnamon and two tablespoons of lemon mixed with water twice a day while fasting and the weight fell off. I had a full right hip replacement surgery last year and during the last two years it's been pretty rough and very scary for me because I'm almost positive I have a fatty liver. I'm going to start the fasting again tomorrow morning and take the apple cider vinegar with the other ingredients twice a day. I'm going to follow the 2 pm to 6 pm then in two weeks eat one meal a day along with the apple cider vinegar and other ingredients. Also consuming water throughout. Sorry for such a long message! But I just wanted you to know that I think you may have saved my life! God bless you! I'd like to get the Tudca and I'll also get some milk thistle as well. Thank you Dr. Berg . I'll message you in a month and let you know how I'm progressing. Thank you for helping all of us!
My VA doctor said I have a fatty liver apparently. Don't know how this video popped up but I am glad it did. I had a quintuple bypass on my heart 2 years ago and sometimes I just want to give up. I haven't been the same since but everyone expects me to move on.
So refreshing to see a doctor understanding proper nutrition to enhance good health, rather than subscribing medication‘s for health issues that could have been avoided.
Great information regarding our vital organ called liver. Your videos are like blessings as I have reduced my 20 kg weight in five months through IF with hypothyroidism not with complete keto. I have left sugars, processed and junk foods. Feeling young, light footed and energetic. Great job to serve humanity. Regards
Please share what you did@Farzeen. I am difficulty losing weight as cant give up my morning coffee/ tea. I desperately need to lose a lot of weight and overcome my thyroid and'fatty liver issues.🙏🙏
@@ratnamukherjee9404 Dear one, I have reduced my 20 jg weight in five months, without keto and exercise. I have left all the processed food. No sugars and no junk foods. Honestly speaking no cheat days at all. I am also having hypothyroidism. My feasting window is four hours from 11 a m. to 3 p.m. I am lecturer of biology, so, I use to eat two boiled eggs with tea having little milk without sugar. Sometimes I eat fruit salad with no processed seasoning but I add salt and pepper for taste. Sometimes I eat kababs either of meat or meat+ lentils. Must thing is roti( wheat bread) with gravy either of meat or vegetable or lentils. I fast rest of 20 hours but just take plenty of water. Believe me no weakness, l feel fresh and look younger. IF is really a magical thing. Just you need to be determined and consistent. Regards
I know a young man that comes to my juice bar who was told that he was going to die because he destroyed his liver with binge drinking in college. His mother from Norway told him to drink 32 oz of celery juice everyday and he completely regenerated his liver in 6 months.
Hi Doctor, Thank you very much for posting healthy and regenarative content.. Is hypothyroidism is reversible??? Please share your view and tips to control the further damage..
@@Drberg I watch every new video that you make, I've been feeling so good with the adjustments to my diet, I have onset heart disease 47 yrs old, my cac score was 16 and I really need to be on point with my diet, cannot thank you enough.
I’m 35 and was just diagnosed with nonalcoholic fatty liver disease. My doc said she traced my lab results back over the last 6 times I’d had blood work done and she noticed that my liver enzymes or whatever they use to tell these sorts of things were getting higher each time. This is over the course of about a month. (I’ve had some problems in the last month lol) they told me they’d get me an appt with a gastroenterologist, but it’s not for another 4 months, so I’m kinda flying blind on this journey to better my liver and over all health. This video is pretty informative and I think I’ll be able to apply all of those things to my daily life quite easily.
Thank you so much Dr. Berg for all you do! I got diagnosed with overlap syndrome -PBC predominant with minimal inflammation and cholestasis. My GI dr prescribed me Ursodiol. I been taking those supplements that you mentioned in your several videos. I am still waiting for the TUDCA to come in. I am so scared and frustrated right now. I lost my mom 15 years ago with liver cancer. I have 3 beautiful children that needs me. 🙏
Don't be scare do your part God will do the rest pray. God knows how much you love your family and how much they need you. Have faith and God bless you.
OMG...I had moderate to severe fatty liver and in 60 days I cut down carbs, no alcohol and lost 10lbs and my fatty liver is now mild to moderate clasification....this is very encouraging. Also taking milk thinsle and TUDCA and tumeric daily
This actually happened to my brother-in-law. He has been drinking too much for years. Doctor said his liver could only last 6 months to 2 years, if he stopped drinking and he was put on the transplant list (supposedly). After that he completely quit drinking and now the doctor says he should be fine. I think the doctor was over doing the diagnosis originally to scare him. Not sure that is a good practice or not but it worked... so far anyway.
Dear dr berg what you just said about the liver just showing up trashed with no clue is what I have! I’m going to follow your advice because even if it can’t be reversed I can feel better by doing this and hope for improvement! I’m too old for transplant so thank you for all your research and support!
I seriously love this mans advice. Im 350lbs and 5’4”. I’m tired of my feet burning and being up at the same time and so I came here to cure my liver And this is exactly what I needed
Years ago I loosely followed a liver detox regimen that included using a hot or cold compress with a washcloth soaked in castor oil held against the belly over the liver for short periods daily. I think it was supposed to help release any backed up, clogged or stuck bile salts that were blocking the bile ducts. I forget all the details but I remember having to find the right oil and buying a rubber water bottle that could take hot or cold water for the compress. Also olive oil, acv and lemon juice were supposed to help soften up any impacted bile, or something like that.
@jose cabrera i can't imagine an oil applied topically on the belly doing anything. I read in this paper once, that natural oils (it mentioned others than castor, but I'm betting it's similar) would only penetrate about 1.2 mm deep into the skin (basically epidermis and some dermis). So i wouldn't worry about the type of oil, let alone the brand.
Dr. Eric..... I have no words to thank you sir 🙏🏻🙏🏻🙏🏻 lots of love. I just followed your advice blindly. No one can believe that I really lost 20kg weight in exactly 1 month 20 days!!!
What happens with the bile storage and distribution if you don’t have a gallbladder? Thank you for all your videos. You have taught me more about my conditions than my doctors ever have.
I had no idea. Kust felt drained and awful. Skin got a grey looking tan and id just had chronic brain fog and chronic exhaustion then hyperrension amd diabetes then sleep apnoea , all this along with menopause. Ive made a few changes based on your teaching and feel alive again.
TUDCA is compound that manufactures sometime combined with other bile salts. I prefer just straight Tudca and combine it with Dr Bergs Gallbladder Support along with milk thistle since diabetics commonly have liver issues. Same goes for tocotrienols too. Do not buy blends
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source materials they use, etc. We recommend you do a bit more research on this. Dr. Berg's Support Team.
Thanks, Doc. My Mother’s liver cancer, once diagnosed, took her very quickly, and she basically exhibited little to no symptoms, even though she was also facing lung cancer, as well. I try to cover all the bases, when it comes to my own health, and pay particular attention to those health challenges that both my parents were facing at the ends of their lives. I also know how genetics can play a part in all our health challenges, so I pay particular attention to almost everything, and I guess I always have, anyway. Tudca is on my list, although spell check changed bile salt to bike salt, and you helped me today, as I wondered why the heck did I need bike salt for?…lmao, but now I know…lol, and have changed it back to bile…lol, but also, some of these things are rarely shelved ‘round here in the Plains, unless one ventures to the bigger cities….lol….or online, like your shop, and I don’t usually order online, but will sometimes have my son do it for me…lol, paying him because he does it all the time…lol. I’ll add some more to my list and cross it all off as I find it all along the way. Have a great weekend, Doc. 🌻
@@rainnnnnn372 she was gone before all that occurred and I am unsure if she would have taken it, given the chance. She was very much under the umbrella of “the programming”, and was taking many prescribed measures to cope with her health ailments. I am very glad that she was not around to have experienced that scary time, especially for people in her age group. I sometimes think that the stress in her life contributed very much to what finally took her out of this place. She did what she could to save herself and finally succumbed to something so many eventually face, so sadly and unfortunately. 🌻
I'm sorry you had to see your mom go like that ❤️🩹 my mom died in a nursing by her self in Canada while I was here in the states doing fck all. I have so many regrets I just wish I could a been with her in her last moments 💔
Tip of the Day.."There's only so much 'Coffee' can do. .. Thanks for that.. I was relying on coffee a lot for liver repair. I used to juice 'bitter melon' to add to my coffee each day, and now I will continue with that. Thank you Doc.
1. Thank you for this very helpful information, Dr. Berg! 👍 2. Can lifestyle ADF compensate for a person who imbibes regularly? 3. I’m 64, eat healthy & exercise daily.
I started taking milk thistle around 2003. From around 2008 until around 2011 I drank for effect on a nightly basis. As in, at least twelve beers a night, enough to get me warm and toasty and quite intoxicated. I had a regular regimen of supplements that I would take in order to minimize damage and speed up recovery. I had very mild hangovers. I'm fairly certain that taking proactive measures to minimize or mitigate liver damage made a huge difference. I'm 53 and in relatively good health for someone who drank to excess recreationally and was a heavy smoker when he was younger. (I quit smoking about 7 or 8 years ago. Before that I would smoke two or three packs a day.)
Consider that a baseline healthy liver might best be considered when totally devoid of poisons and just allowed to get on with it's main functions. However ADF (ADF = Airport Duty Free perhaps?) or even AFDs will reduce the burden on the liver and allow it to recover somewhat, however better to imbibe other liquids more regularly than booze. I respectfully suggest that it will not compensate but just be less-bad. Happy Christmas. 🍷🍷🍷
Hello Dr. Berg, I enjoy your videos daily. They have helped me maintain a over all good health. I see you haven't any videos on lipomas. Could you do a segment on them I would like to hear your views and medical expertise on them. Thank you. Hope you had an enjoyable Thanksgiving.
I still drink too much alcohol, but my liver numbers have improved from just losing weight. I do take Milk Thistle sometimes too, I also fast and no longer eat breakfast. I will try the other things you mentioned too.
Also I personally can attest that using his data on healthy keto and intermittent fasting removed my dental pain. ( 5 root canals ect. ) Especially, using his data on vitamin d absorption, potassium/ electrolytes, trace minerals, ect.
@@romeliaarmstrong6143 Well I don’t need to pay for any dentist and other medications anymore, plus I don’t have any more pain and crazy cravings… So I’m saving at least a $1k a month since using his data.
I love that wonderful doctor that helped us so many other ways did the medical system. Thank you doctor keep the good work up and help many people like me and the benefit from your knowledge.
I was diagnosed yesterday with a fatty liver and I am immediately making changes. Small changes yes, but better than nothing. I need to lose weight regardless of a fatty liver. I've never felt so determined to get my weight down.
i would just suggest to go slow...dont take any hasty measures in excitement...one step at a time. lose fat...not just weight... and gently. fasting and prolonged fasting...cold showers..nutrition rich diet..meditate
Yeah definitely. I've just made small changes like swapping out wheat for wholegrain, cutting out bread and eating salad instead, cutting back on sugary foods and drinks. I definitely don't want to lose too quick because I know I'll get loose skin, if I go slow hopefully my skin will bounce back easier
Dr Berg says, “Don’t try to lose weight to get healthy… get healthy to lose weight.” In other words, do everything you can to heal your liver and the pounds will melt off on their own.
THANK YOU for your sharing all this knowledge 🤍 not many Dr.’s try to help us or find the actual root to our symptoms. As we become our own advocate you also guide us in the right path.
It is so fascinating; I have NAFD due to cancer treatments (ribocyclib and letrozole and some jab that makes calcium attach to my bones), and sadly, milk thistle is out due to it acting like estrogen. But I altered my diet to be like a med/keto and removed the wine from it. I don't take any meds that I do not need. I have lost 7 lbs and was at the edge towards overweight on a BMI chart of 25 with only 2 kilos to go to be in a healthy range. I plan on getting closer to the lighter end and losing another 12-14 lbs would be ideal. I am careful with the exercise because my back will hurt if I overdo it where there are Mets. I plan on living and getting myself totally healthy, and I hope to reverse all my diagnoses, even stage 4, with fasting and healthy eating. Wish me luck, and thank you for the page. Love the videos.
Hi Dr. Berg, can I take Milk Thistle supplement if I'm already taking Lecithin supplement? My recent blood test had really high GGT (386) and ALT (124). I've removed alcohol from my life since 4 weeks, eating clean, doing 15,000 steps a day and intermittent fasting for 16 hours a day.
I’m sitting here in pain just scrolling after I just had a lab test today and my alt levels were through the roof prolly due to inflamed liver but also just found out I have fatty liver as well. This was the answer to my prayers. I’m gonna utilize this and see how it works. I’m standing at 288. Thank you!!
Thank you Dr Berg! After liver test came back abnormal. I started taking liver cleanse, eating healthy no processed food, fasting, no alcohol. Still have rice occasionally and retook my lab test and it went down 18 pts in 3 weeks time! And now it’s w/in normal. Appreciate for creating liver cleanse and sharing your knowledge 🙏🏼
I love Dr Berg and I know he loves Keto but my liver got totally messed up on keto and I was only able to fix it by dramatically reducing dietary fat intake this also helped my gallbladder which was giving me pain. Tudca is a godsend as well
@@Veronica-tn2xc hepatic steatosis I believe they called it. It was fatty, despite me being underweight. Had high liver enzymes and poor bile flow. I came from never having a health issue to having all these problems when I tried Keto and I've been trying to get my gallbladder working since
I love high fay keto but it works then suddenly gain weight dramatically til i fast a bunch. I didnt expect it but fatty liver shows up and my poop was grey. Too much fat for my bile to keep up. I checked my genetics and my body doesn't handle saturated fat well and gets stored. WTF! Also Mthfr. Mtr. And a slow cbs gene means i have to supplement to help the liver detox sulphur and all this other crap im glad to know now. I believe keto and carnivore can expose our weaknesses so we can find them.
Great advice, but if all this is too much to remember and cofusing - this is what I did: during my surgery I got fentanyl. I went in with a healthy liver and came out with a fatty liver; for a couple of months I drank 13 cups of organic carrot juice, breakfast to lunch 3pm. I ate only green and red vegetables, organic raw or steamed. As for vitamins - Curcumin for inflammation, milk thistle and vitamin D with broccolli pill Sulfuraphane to activate it. I also take A-E daily just bc I'm over 50. After 3pm I only drank spirulina water or green tea matcha from Japan not US made. It took me 6mo to clean up my liver. Remember people, if you eat meat and dairy and any packaged food - you are not detoxing you're toxing. Make a decision, health or illness. If you chose health the only way to live healthy is vegan organic 75%raw ( some steamed food some baked or boiled)
Allthough fasting is not part of the Traditional Chinese Medicins (TCM) 5 elements/collumns approach , i found that a diet based on TCM principles (kind of holistic regarding how it looks at the connections within the human body) while adding fasting, works really, really well. The good thing about it is, that you can try it out and doodle around with it on your own at first, because there is quite a bit of information easy acessable (internet, books, cook books) regarding TCM (what type am i? what problems do i have? what should i avoid and what should i eat more of?) and IF you see progress based on that, you can go and see a specialist to get a diagnosis , eating plan and maybe special medicin/herbs you can't really openely get otherwise(or should not without knowing exactly what you are doing). Kinda surprised that a channel like this one, has not put out anything regarding TCM by now, since it should be right up Bergs alley.
Dr Berg, my tests came back with fatty liver. I am now doing nearly all of what you list. Question: if I have constant nausea, how can I fast? I'm currently treating the nausea with mini meals of veggies and chicken soup, mostly. Plus ginger tea with stevia.
Yes, I have the same issue. I have diarrhea when I am late on a meal or fast. I usually take Pepto/peptobismol. Is that safe to take pepto when you fast for several days?
@@Drbergthank you Dr. Recently I have diagnosed cirrhosis..I am tall and thin..never imagined I will have such cronic disease. I am staying in USA..how can I get your valuable help?
3:37 fasting for 48 hrs? That’s a really long time. I barely survive 24 hours. My hands start shaking by then. How do people fast for 48 hours or longer?
That's wrong. I usually fast for 16 - 18 hours a day. For 4 weeks a year. You don't need more than that. But you could do more if it makes you feel better.
Watch Dr Berg's videos on ketogenic diet so that you can become more metabolically flexible before you start fasting. The fact that you start shaking means that your body has been relying on glucose as a fuel source and not on fat. That happens when your diet has been carbohydrate and sugar heavy.
In April of 2020, I was almost giving up on losing weight (I weighed 313 pounds) and in my desperation, I typed into RUclips search; 'Why Can't I Lose Weight?' I discovered a Dr Berg video that explained how I needed to fix my fatty liver before I could lose weight. I learned about Keto and Intermittent Fasting during the first lock down and began following this new lifestyle change (it's not a fad diet) and ten months later, I had shed 103 pounds. As far as I'm concerned, Keto and Fasting is the correct human way of eating and I'm still following this regime almost three years later.
All I will say, is keep up the great work for this planet. You’ve taken on a job that requires longevity for yourself, and that is courageous. Other heroes don’t have to live as long haha
Awesome as always, Doc! Your explanation of liver disease progression and its potential for regeneration offers hope while emphasizing the urgency of taking action. The ten-year timeline from fatty liver to cirrhosis highlights the silent nature of liver damage, making early intervention crucial. Your focus on natural interventions, particularly autophagy through fasting and supporting liver detoxification pathways, aligns with current research on liver healing.
Thanks for all your information Dr Berg. I was diagnosed with fatty liver in Dec 2024. I had an MRI done last week and now I’m told I have a Bile Duct Stiction at the Gal bladder duct/Main bile duct Junction, any help would be greatly appreciated, thanks so much
Dr. Berg, Would taking milk thistle extract instead of milk thistle supplement pills be a faster more efficient way of getting it into the blood? How much should we be taking daily to remove fat from the liver?
Hello Dr. Berg - Thanks so much for the informative video. I have stage 3 liver cirrhosis and would greatly appreciate your help. What would be the doses for the 3 supplements you suggest? As in mg, amount per day, what time of day, etc. Thanks so much, I hope to be able to write back and talk of my progress. Also a little off topic, but I have lost almost all my muscle mass and my doctors honestly aren't really giving me a straight answer on how to build them back up. Again, I appreciate the videos and hopefully some good advise!
Dr Berg, you saved my life. Stage 3 to stage 1 liver disease, diagnosed and tested. I followed your protocol for 7 months and it worked. Jogging everyday helps along with exercise. I stand with you and God bless everything you do!
Well done!
God bless you.
Great!
@@N.Thuy.M.V
And you too!
Jesus saved you, God bless!
are you saved by Jesus? He loves you
Without a doubt one of the most helpful doctors on this planet!
I appreciate your kind words.
@@Drberghow many times do you take silymarin capsules?
I wasn't on the transplant list but dropping sugar, intermittent fasting and periodic prolonged fasting cured EVERYTHING. From all blood work numbers to fatty liver to skin tags. Once you make the effort to heal your liver you will be rewarded with an energy level you haven't seen since you were 20. All courtesy of this man on the video. Thanks Dr. Berg, you actually saved my life!
Encouraged!!
@@jessicakim2511 Mine did completely
@@jessicakim2511 Yes, many skin go away, using Dr Berg’s data on healthy keto and intermittent fasting. Some will need his data on skin tags ❤
What an awesome testimony. Thanks for sharing
Did you have xanthelasma
You’ve gotta be kidding me, I was diagnosed with a fatty liver just an hour ago and at the same time Dr. Berg uploaded a fix to it! Thank you!
You lucked out so much with timing my brother! But I was still fortunate to find him years/decades of having this.
That's called a divine appointment. God is good.
That is extremely fortunate, if you’re watching this you must surely plan on taking his advise. My son is managing the same issue. Best wishes from Devon UK
🎉
I watched my sister go through this. It was devastating as she didn't seem to want to try to heal. Dr said she could turn it around but it wouldn't be easy.
I had stomach cancer (malt lymphoma)and did all my Naturopath advised. I had faith and the drive to heal. Belief is crucial! You will feel yourself getting better each day. Our bodies are built to heal if we provide what's needed. Absolutely amazing 👏
Fasting is energizing & gets easier and is so healing as indicated! Best to you on your journey! ✨️ ❤️
My husband died from end stage liver disease. He was only 62 years old. I wish l had known this information. But, l know now. Thank you, Dr Berg.
How old are you?
Stop fibrosis, corosis, liver damage
Starts regeneration of liver
1. Autophagy (Intermittent fasting, prolonged fasting, cold showers, sauna, infra red, exercise, sleep, ketones)
2. Fasting - lowers inflammation, increases antioxidant networks & decrease lober enzymes
3. Tudca - type of bile salt which thins the bile (unblockage bile ducts), protects liver cell. Take in AM and Afternoon on an empty stomach.
4. Phase 1 & 2 detoxification - turn fat into water soluble, which turns toxic, then move the toxins out
5. Milk thistle - protect liver, decrease inflammation, regenerate liver cells
6. Tocotrienol - stand alone complex
thanks!
What’s phase 1 and 2 how does it start?
I have said for many years that knowledge not shared is useless. This man is a fountain of knowledge and he is a blessing for sharing his info.
1:56 The best things to do for advanced liver disease:
• Autophagy
• Fasting: regular intermittent fasting (18-6) and especially periodic prolonged fasting (for example 48 hours of fast once a week or fast for a week once a month)
• TUDCA: take two on an empty stomach in the morning and two in the afternoon on an empty stomach
• Induce/trigger phase 1 and phase 2 detoxification
• Consume milk thistle
• Take tocotrienols: which is a type of vitamin E
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
thank you
Thank you
We knew fasting was going to be here.
Thank you so much!
😮
Just got diagnosed with severe fatty liver. I had it years ago but never did anything about it. Now I'm going to listen. Thanks for the tips
Hey hope you are doing good now. What were your test results?
This man is a God's gift to all of us.
Very glad to be of help.
I'm 5 weeks into a 3 day fast an exercise program inspired by your post's, I'm 12kg lighter and my liver has stopped hurting. Thanks so much as I've been a cronic Alcoholic for 38 years and this is saving my life as I wasn't going to last much longer.
You’re Amazing! Wow that’s excellent!! Keep it up! Listen to your precious body. You got this 💥 ❤Blessings 💫
@@skittles2055 thanks, I'm mentally alot better as well, at 55 , I want to do some of the many creative ideas I've dreamt of and this is the first step in going ahead.
Milk thistle and alpha lipoic acid are amazing supplements for liver and kidneys. Eating asparagus is Also good for your liver.
Also, you're probably chronically deficient in at least one B vitamin. Probably B6. Take lots of B vitamins to slowly build back up your blood levels.
@@johngordon880 Stay Blessed Aameen. U may look towards comparative faiths, especially why out of 3 Abrahamic faiths Jewisim Christianity and Islam. Islam is being
Adopted as fastest growing Faith
@@syedaamirbukhari9204 well, at least they do fasting and it s why they have the lowest cancer rates .... very sensible.
I'm so glad you included milk thistle in your list. Both people and animals are prescribed this and you can readily buy it at any decent pharmacy. My pet bird was going to be put down due to severe enlarged liver, but as a last resort, she was prescribed milk thistle. I give her it every day, and she is thriving. Her liver has reduced in size and I can no longer feel that huge lump. It is repairing itself and has saved her life. Can't recommend milk thistle more highly. It's wonderful for people and animals and has been used by humans for thousands of years.
How to take milk thistle in diet?
@@bhawnabhawna7372 Just buy the milk thistle capsules at the pharmacy, best taken with food to ease digestion. Best wishes. This is by the way, if you are having any liver issues an absolute amazing thing to take. Since 8 months since my last post about my little bird, she is still super lively and healthy.
Very happy for you and your bird. They are great pets.
@@bhawnabhawna7372 Easy to take in capsule form either, from a good chemist, health store or look for it online 🙏🏼💕🙏🏼
I connected the dots that I had fatty liver disease when one of my liver function labs was elevated and my thyroid labs were way off. Then I saw your video regarding the liver's role in T3 T4 conversion and a light bulb went on. I can't get enough of your "healing the liver" videos. Can you do a video focusing on the liver and thyroid function tests please. 💕
Could you put the link for the video that was about liver and thyroid? T3 t4 conversion? Thank you!
Who Else loves " Dr Berg " ?
He is the best😍😍
How could you not 👍🏾🤩
I guess this doesn't need questioning to all of us 😊🥰
💕💕💕💕
Love ❤ him to bits!!
The best things to do for advanced liver disease:
1. Get into autophagy
2. Start fasting
3. Take TUDCA
4. Trigger phase 1 and phase 2 detoxification
5. Consume milk thistle
6. Take tocotrienols
Thank you Dr Berg! 🐱👍🏿
Castro to the rescue
Yes Thank you
😢
Thank you!
I wish you do the same for Dhru Purohit podcasts. We need summaries for his too.
My son has fatty liver and although he doesn’t abuse alcohol, he does eat a LOT of carbs, which I know isn’t healthy. I’m sharing this video and hope he listens!
I bought the ingredients you advised for high blood pressure and blood plaque.
I already feel better.
Sunflower seeds
Extra v olive oil
Arugula
Saurkraut
Hard cheese ( Parmigiano from Italy)
Salmon ( wild )
Apple cider vinegar
Thanks
❤Awesome ❤thanks for sharing ❤
Dr. Berg, I am a chronic CLL lymphoma patient and on Ibrutinib for life long. I am also a frequent alcoholic guy. But your channel gave me a clear perspective on the mechanism of the human body. Now I am beginning to change. I am starting to feel in control of my life. My habits are improving and my nightmare symptoms are going away. Many thanks.
Hello, I hope you are feeling better! I am curious how you discovered all of what you know?
Yeah, I enjoy a drink too. I also eat greasy food.
I have to change my ways.
Thank you! This is helpful
It's a pleasure!
I’m witnessing fasting has a huge health benefit in addition to its spiritual rewards which I believe. As an Ethiopian orthodox follower we do practice fasting for 252 days within which 180 obligatory fasting days in different months of a year. We do fasting 15 hrs a day for 5 days a week and during this fasting we do not eat any animals and animal products of any kind; we eat vegetables and grains. So it helps a lot.
Thank you and God bless you, your entire family and your professionalism Dr. Berg
I’m Serbian Orthodox & we do the same 🙏🏽
@@twinflamegirl9901 great 🙏😇🥰
But Dr berg says eat eggs to detox liver ... and carnivore for 2 months for all gut issues...
Dr Berg deserves a Nobel prize 🏆 one of the few doctors who is truly making a change
I stopped eating sugar almost two months ago. Also started going back to the gym 3x a week. Already down 15 lbs, lost 2" in the waist, and down 4% in body fat all with very little effort.
Me too!!!
👏👏👏👏inspiring ❤❤❤
Me three.. stopped all sugar, specifically chocolate, homemade cookies/brownies, ice cream, pastries, bread, flour. I literally started eating whole foods and the weight came off, with minimal exercise. I’ve now started running again because I’m not so fatigued or nauseous anymore.
A year ago I had my ALAT above the normal value range. I was overweight so it was a fatty liver. After losing about 17kgs in one year my ALAT is back to normal! So weight loss was really effective!
Thank you for creating a health care community. With more people like you, this world would be a much better place!
I really have learned so much from you Dr. Berg! I've had a Gastric bypass surgery 20 years ago and I did manage to lose
120 pounds and kept it off for several years. However I've gained almost all of it back over the past two years. I had done some fasting before along with taking 2 tablespoons of apple cider vinegar, 1 tsp of cinnamon and two tablespoons of lemon mixed with water twice a day while fasting and the weight fell off. I had a full right hip replacement surgery last year and during the last two years it's been pretty rough and very scary for me because I'm almost positive I have a fatty liver. I'm going to start the fasting again tomorrow morning and take the apple cider vinegar with the other ingredients twice a day. I'm going to follow the 2 pm to 6 pm then in two weeks eat one meal a day along with the apple cider vinegar and other ingredients. Also consuming water throughout. Sorry for such a long message! But I just wanted you to know that I think you may have saved my life! God bless you! I'd like to get the Tudca and I'll also get some milk thistle as well. Thank you Dr. Berg . I'll message you in a month and let you know how I'm progressing. Thank you for helping all of us!
My VA doctor said I have a fatty liver apparently. Don't know how this video popped up but I am glad it did. I had a quintuple bypass on my heart 2 years ago and sometimes I just want to give up. I haven't been the same since but everyone expects me to move on.
It's always those who have no clue or health issues that think it's easy to "move on"
Take your time, but every daÿ do something for your self! Love your self first! You are so valuable! 🤩🥰😘🤗💗healing 😊is being sent to you! Blessings! ☺️
So refreshing to see a doctor understanding proper nutrition to enhance good health, rather than subscribing medication‘s for health issues that could have been avoided.
Great information regarding our vital organ called liver.
Your videos are like blessings as I have reduced my 20 kg weight in five months through IF with hypothyroidism not with complete keto. I have left sugars, processed and junk foods. Feeling young, light footed and energetic.
Great job to serve humanity.
Regards
Please share what you did@Farzeen. I am difficulty losing weight as cant give up my morning coffee/ tea. I desperately need to lose a lot of weight and overcome my thyroid and'fatty liver issues.🙏🙏
@@ratnamukherjee9404
Dear one,
I have reduced my 20 jg weight in five months, without keto and exercise. I have left all the processed food. No sugars and no junk foods. Honestly speaking no cheat days at all. I am also having hypothyroidism. My feasting window is four hours from 11 a m. to 3 p.m. I am lecturer of biology, so, I use to eat two boiled eggs with tea having little milk without sugar. Sometimes I eat fruit salad with no processed seasoning but I add salt and pepper for taste. Sometimes I eat kababs either of meat or meat+ lentils. Must thing is roti( wheat bread) with gravy either of meat or vegetable or lentils. I fast rest of 20 hours but just take plenty of water. Believe me no weakness, l feel fresh and look younger. IF is really a magical thing. Just you need to be determined and consistent.
Regards
So inspiring to read 👏 thank you for sharing ❤
@@ratnamukherjee9404 Dr Berg made videos to help with each of these ❤
I know a young man that comes to my juice bar who was told that he was going to die because he destroyed his liver with binge drinking in college. His mother from Norway told him to drink 32 oz of celery juice everyday and he completely regenerated his liver in 6 months.
Awesome. Thank you for sharing!
I drink 16ozs of celery, carrot and granny Smith apple juice everyday. When I don't drink this my liver struggles.
@@jewelrygrace9438 Thanks for posting. I like to drink wine so I'm going to try your recipe.
❤thanks for sharing ❤
Removing sweet fruits speeds up the process since fructose competes with vitamin c and wins. Dr Berg made videos on this ❤
I am from India. This man changed my life.thanks.
Hi ,can you summerize what you did? My mother has grade 1 fatty liver with spider verico viens issue
That's amazing to hear.
Hi Doctor, Thank you very much for posting healthy and regenarative content..
Is hypothyroidism is reversible??? Please share your view and tips to control the further damage..
Dr Berg, on behalf of everyone that watches and benefits from your videos thank you, you are a healer God Bless you!
Very glad to be of help.
@@Drberg I watch every new video that you make, I've been feeling so good with the adjustments to my diet, I have onset heart disease 47 yrs old, my cac score was 16 and I really need to be on point with my diet, cannot thank you enough.
I admire this man immensely
😮 THANK YOU FOR THE SPECIFICS on what to do, direct, succinct. To the point and staying on point. Thx.
Most welcome! Glad you found it informative!
I’m 35 and was just diagnosed with nonalcoholic fatty liver disease. My doc said she traced my lab results back over the last 6 times I’d had blood work done and she noticed that my liver enzymes or whatever they use to tell these sorts of things were getting higher each time. This is over the course of about a month. (I’ve had some problems in the last month lol) they told me they’d get me an appt with a gastroenterologist, but it’s not for another 4 months, so I’m kinda flying blind on this journey to better my liver and over all health. This video is pretty informative and I think I’ll be able to apply all of those things to my daily life quite easily.
any update on your liver health?
Thank you so much Dr. Berg for all you do! I got diagnosed with overlap syndrome -PBC predominant with minimal inflammation and cholestasis. My GI dr prescribed me Ursodiol. I been taking those supplements that you mentioned in your several videos. I am still waiting for the TUDCA to come in. I am so scared and frustrated right now. I lost my mom 15 years ago with liver cancer. I have 3 beautiful children that needs me. 🙏
Don't be scare do your part God will do the rest pray. God knows how much you love your family and how much they need you. Have faith and God bless you.
OMG...I had moderate to severe fatty liver and in 60 days I cut down carbs, no alcohol and lost 10lbs and my fatty liver is now mild to moderate clasification....this is very encouraging.
Also taking milk thinsle and TUDCA and tumeric daily
What were your symptoms in severe fatty liver?
@@My.Creation.pk47 Nothing really. Did not feel any different. and my Liver enzymes were good but ultrasound showed fatty liver.
May God bless you with a healthy life. Ameen
This actually happened to my brother-in-law. He has been drinking too much for years. Doctor said his liver could only last 6 months to 2 years, if he stopped drinking and he was put on the transplant list (supposedly). After that he completely quit drinking and now the doctor says he should be fine. I think the doctor was over doing the diagnosis originally to scare him. Not sure that is a good practice or not but it worked... so far anyway.
The liver can regenerate itself. By him stopping drinking, he was able to do this.
من العراق مدينة بغداد شكرا الى السماء على هدية الدكتور بيرج الى سكان الارض
Dear dr berg what you just said about the liver just showing up trashed with no clue is what I have! I’m going to follow your advice because even if it can’t be reversed I can feel better by doing this and hope for improvement! I’m too old for transplant so thank you for all your research and support!
I seriously love this mans advice. Im 350lbs and 5’4”. I’m tired of my feet burning and being up at the same time and so I came here to cure my liver And this is exactly what I needed
Hi I'm new to dr berg how do I start with his keto diet ,anyone that can help will be much appreciated. Thanks
@@gazfin8651 look his videos about keto diet dr Berg
Years ago I loosely followed a liver detox regimen that included using a hot or cold compress with a washcloth soaked in castor oil held against the belly over the liver for short periods daily. I think it was supposed to help release any backed up, clogged or stuck bile salts that were blocking the bile ducts. I forget all the details but I remember having to find the right oil and buying a rubber water bottle that could take hot or cold water for the compress.
Also olive oil, acv and lemon juice were supposed to help soften up any impacted bile, or something like that.
What brand of castor oil did you use?
@jose cabrera i can't imagine an oil applied topically on the belly doing anything. I read in this paper once, that natural oils (it mentioned others than castor, but I'm betting it's similar) would only penetrate about 1.2 mm deep into the skin (basically epidermis and some dermis).
So i wouldn't worry about the type of oil, let alone the brand.
Dr. Eric..... I have no words to thank you sir 🙏🏻🙏🏻🙏🏻 lots of love. I just followed your advice blindly. No one can believe that I really lost 20kg weight in exactly 1 month 20 days!!!
Wow that's impressive. Could you share how you did that?
@@safi456 yes
Can you share how you did it
@@susana023 Yes
What happens with the bile storage and distribution if you don’t have a gallbladder? Thank you for all your videos. You have taught me more about my conditions than my doctors ever have.
Hello. Please see my videos here on gallbladder removal: www.youtube.com/@DrEricBergDC/search?query=gallbladder%20removal
I had no idea. Kust felt drained and awful. Skin got a grey looking tan and id just had chronic brain fog and chronic exhaustion then hyperrension amd diabetes then sleep apnoea , all this along with menopause. Ive made a few changes based on your teaching and feel alive again.
I do my fasting from 9pm to 8pm. LOVE IT!!!
Thank you 🙏🏽 Dr. Berg
Glad to help!
-Dr. Berg's support team
Thanks Doc i have early stage fatty liver sk I'm skinny fat
Learned alot from you
God bless you
Sharing more videos here about fatty liver: www.youtube.com/@DrEricBergDC/search?query=fatty%20liver
-Dr. Berg's Support Team
informative as always addressing most common problems
Glad you found it useful!
Dr. Berg's Support Team.
I'm really learning a lot from Dr. Berg. South Africa🇿🇦
Hi there! I'm truly glad you were able to learn so much.
What brand of tudca and tocotrienol you recommend to buy?
TUDCA is compound that manufactures sometime combined with other bile salts. I prefer just straight Tudca and combine it with Dr Bergs Gallbladder Support along with milk thistle since diabetics commonly have liver issues. Same goes for tocotrienols too. Do not buy blends
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source materials they use, etc. We recommend you do a bit more research on this.
Dr. Berg's Support Team.
He sometimes recommends Standard Process as an excellent brand ❤
Thank you, Dr. Berg!
Most welcome!
I have started using your kale, blueberry and kefir smoothie for fatty liver. Are there too many carbs in it for keto diet?
Thanks, Doc. My Mother’s liver cancer, once diagnosed, took her very quickly, and she basically exhibited little to no symptoms, even though she was also facing lung cancer, as well. I try to cover all the bases, when it comes to my own health, and pay particular attention to those health challenges that both my parents were facing at the ends of their lives. I also know how genetics can play a part in all our health challenges, so I pay particular attention to almost everything, and I guess I always have, anyway. Tudca is on my list, although spell check changed bile salt to bike salt, and you helped me today, as I wondered why the heck did I need bike salt for?…lmao, but now I know…lol, and have changed it back to bile…lol, but also, some of these things are rarely shelved ‘round here in the Plains, unless one ventures to the bigger cities….lol….or online, like your shop, and I don’t usually order online, but will sometimes have my son do it for me…lol, paying him because he does it all the time…lol. I’ll add some more to my list and cross it all off as I find it all along the way. Have a great weekend, Doc. 🌻
Great! LOL!
My friend go RUclips - are you a good person by living waters
Did your mom take the vax?
@@rainnnnnn372 she was gone before all that occurred and I am unsure if she would have taken it, given the chance. She was very much under the umbrella of “the programming”, and was taking many prescribed measures to cope with her health ailments. I am very glad that she was not around to have experienced that scary time, especially for people in her age group. I sometimes think that the stress in her life contributed very much to what finally took her out of this place. She did what she could to save herself and finally succumbed to something so many eventually face, so sadly and unfortunately. 🌻
I'm sorry you had to see your mom go like that ❤️🩹 my mom died in a nursing by her self in Canada while I was here in the states doing fck all. I have so many regrets I just wish I could a been with her in her last moments 💔
Tip of the Day.."There's only so much 'Coffee' can do. .. Thanks for that.. I was relying on coffee a lot for liver repair. I used to juice 'bitter melon' to add to my coffee each day, and now I will continue with that. Thank you Doc.
Dr Berg could you please give a talk on living after gallbladder removal and How the digestive system works afterwards
1. Thank you for this very helpful information, Dr. Berg! 👍
2. Can lifestyle ADF compensate for a person who imbibes regularly?
3. I’m 64, eat healthy & exercise daily.
I started taking milk thistle around 2003.
From around 2008 until around 2011 I drank for effect on a nightly basis. As in, at least twelve beers a night, enough to get me warm and toasty and quite intoxicated. I had a regular regimen of supplements that I would take in order to minimize damage and speed up recovery. I had very mild hangovers.
I'm fairly certain that taking proactive measures to minimize or mitigate liver damage made a huge difference. I'm 53 and in relatively good health for someone who drank to excess recreationally and was a heavy smoker when he was younger. (I quit smoking about 7 or 8 years ago. Before that I would smoke two or three packs a day.)
Consider that a baseline healthy liver might best be considered when totally devoid of poisons and just allowed to get on with it's main functions. However ADF (ADF = Airport Duty Free perhaps?) or even AFDs will reduce the burden on the liver and allow it to recover somewhat, however better to imbibe other liquids more regularly than booze. I respectfully suggest that it will not compensate but just be less-bad. Happy Christmas. 🍷🍷🍷
Not really. Some of his videos on alcohol may help ❤
Highly informative video. Many thanks Dr. Berg for helping humanity. 🙏
Very glad to be of help.
Hello Dr. Berg,
I enjoy your videos daily. They have helped me maintain a over all good health. I see you haven't any videos on lipomas. Could you do a segment on them I would like to hear your views and medical expertise on them. Thank you. Hope you had an enjoyable Thanksgiving.
How to change hapeti negative to positive
Dr.Berg,I love your channel. So informative and helpful. I also like your line of supplements.
I'm glad that you found the information helpful!
I still drink too much alcohol, but my liver numbers have improved from just losing weight. I do take Milk Thistle sometimes too, I also fast and no longer eat breakfast. I will try the other things you mentioned too.
Also I personally can attest that using his data on healthy keto and intermittent fasting removed my dental pain. ( 5 root canals ect. ) Especially, using his data on vitamin d absorption, potassium/ electrolytes, trace minerals, ect.
Tooooo much $$$$
@@romeliaarmstrong6143 Well I don’t need to pay for any dentist and other medications anymore, plus I don’t have any more pain and crazy cravings… So I’m saving at least a $1k a month since using his data.
Dear Dr Berg; what are the main symptoms of a fatty liver which the patient can notice or should look for?
ruclips.net/video/Vb5c7cCA9ag/видео.html
Here you go: ruclips.net/video/Dz0-E6biHSw/видео.html
Hope it helps answer your question!
-Dr. Berg's support team
Thank you for all you do Dr. Berg
Please kindly upload the type of Tocotrienols
Hope these videos help!
www.youtube.com/@DrEricBergDC/search?query=Tocotrienols
Dr. Berg's Support Team
I love that wonderful doctor that helped us so many other ways did the medical system. Thank you doctor keep the good work up and help many people like me and the benefit from your knowledge.
Careful taking Tudca start slow and see how you react. Can be strong stuff.
I was diagnosed yesterday with a fatty liver and I am immediately making changes. Small changes yes, but better than nothing. I need to lose weight regardless of a fatty liver. I've never felt so determined to get my weight down.
i would just suggest to go slow...dont take any hasty measures in excitement...one step at a time. lose fat...not just weight... and gently. fasting and prolonged fasting...cold showers..nutrition rich diet..meditate
Yeah definitely. I've just made small changes like swapping out wheat for wholegrain, cutting out bread and eating salad instead, cutting back on sugary foods and drinks. I definitely don't want to lose too quick because I know I'll get loose skin, if I go slow hopefully my skin will bounce back easier
@@technologists
Best advice👍🏽
Dr Berg says, “Don’t try to lose weight to get healthy… get healthy to lose weight.” In other words, do everything you can to heal your liver and the pounds will melt off on their own.
@@technologists I agree with going slow while increasing one’s knowledge of what’s going on through Dr Berg’s videos ❤
Dr.BERG .WHAT IS THE BEST WAY to eat kale cook it or raw 😊
Here you go: ruclips.net/video/SXVle9Ca7M4/видео.html
Hope it helps answer your question!
Your great advice is greatly appreciated doctor Berg 🙏
Glad you found it useful!
THANK YOU for your sharing all this knowledge 🤍 not many Dr.’s try to help us or find the actual root to our symptoms. As we become our own advocate you also guide us in the right path.
Glad to know that you liked this post!
It is so fascinating; I have NAFD due to cancer treatments (ribocyclib and letrozole and some jab that makes calcium attach to my bones), and sadly, milk thistle is out due to it acting like estrogen. But I altered my diet to be like a med/keto and removed the wine from it. I don't take any meds that I do not need. I have lost 7 lbs and was at the edge towards overweight on a BMI chart of 25 with only 2 kilos to go to be in a healthy range. I plan on getting closer to the lighter end and losing another 12-14 lbs would be ideal. I am careful with the exercise because my back will hurt if I overdo it where there are Mets. I plan on living and getting myself totally healthy, and I hope to reverse all my diagnoses, even stage 4, with fasting and healthy eating. Wish me luck, and thank you for the page. Love the videos.
May I ask where you got the info milk thistle acts like estrogen? I did read that the milk thistle seeds do not, only other parts of the plant?
Thank you Dr Berg may God Almighty reward you amen for caring about people's health issues
I'm glad you liked this post.
Hi Dr. Berg, can I take Milk Thistle supplement if I'm already taking Lecithin supplement? My recent blood test had really high GGT (386) and ALT (124). I've removed alcohol from my life since 4 weeks, eating clean, doing 15,000 steps a day and intermittent fasting for 16 hours a day.
I’m sitting here in pain just scrolling after I just had a lab test today and my alt levels were through the roof prolly due to inflamed liver but also just found out I have fatty liver as well. This was the answer to my prayers. I’m gonna utilize this and see how it works. I’m standing at 288. Thank you!!
Get on it bro!
God bless.
What were your ALT scores?
@@ghatazhak4265 it was 121 so not terribly high but high enough that it was a clear sign of an irritant.
@@jonneysings2938 What did the doctor recommend?
What did doctor recommend
Thank you Dr Berg! After liver test came back abnormal. I started taking liver cleanse, eating healthy no processed food, fasting, no alcohol. Still have rice occasionally and retook my lab test and it went down 18 pts in 3 weeks time! And now it’s w/in normal. Appreciate for creating liver cleanse and sharing your knowledge 🙏🏼
Since I started watching his videos, my life has been transformed
I love Dr Berg and I know he loves Keto but my liver got totally messed up on keto and I was only able to fix it by dramatically reducing dietary fat intake this also helped my gallbladder which was giving me pain.
Tudca is a godsend as well
What happened to your liver?
@@Veronica-tn2xc hepatic steatosis I believe they called it. It was fatty, despite me being underweight. Had high liver enzymes and poor bile flow.
I came from never having a health issue to having all these problems when I tried Keto and I've been trying to get my gallbladder working since
@@VitaminJ7734were you ever on accutane?
@@powerofme7144 No.
I love high fay keto but it works then suddenly gain weight dramatically til i fast a bunch. I didnt expect it but fatty liver shows up and my poop was grey. Too much fat for my bile to keep up. I checked my genetics and my body doesn't handle saturated fat well and gets stored. WTF! Also Mthfr. Mtr. And a slow cbs gene means i have to supplement to help the liver detox sulphur and all this other crap im glad to know now. I believe keto and carnivore can expose our weaknesses so we can find them.
Great advice, but if all this is too much to remember and cofusing - this is what I did: during my surgery I got fentanyl. I went in with a healthy liver and came out with a fatty liver; for a couple of months I drank 13 cups of organic carrot juice, breakfast to lunch 3pm. I ate only green and red vegetables, organic raw or steamed. As for vitamins - Curcumin for inflammation, milk thistle and vitamin D with broccolli pill Sulfuraphane to activate it. I also take A-E daily just bc I'm over 50. After 3pm I only drank spirulina water or green tea matcha from Japan not US made. It took me 6mo to clean up my liver. Remember people, if you eat meat and dairy and any packaged food - you are not detoxing you're toxing. Make a decision, health or illness. If you chose health the only way to live healthy is vegan organic 75%raw ( some steamed food some baked or boiled)
Then why is a keto diet good for fatty liver
Thanks very much Dr. Berg! The information you provide is life changing and perhaps life saving.
Thank you very much. Appreciate your comment.
Look into Trelahose, oyster mushroom and also shilajit. i hear these things can help too
Thank you Dr Breg !! This info is crucial for younger gen to save themselves before they lose their health .
Glad I could assist.
Allthough fasting is not part of the Traditional Chinese Medicins (TCM) 5 elements/collumns approach , i found that a diet based on TCM principles (kind of holistic regarding how it looks at the connections within the human body) while adding fasting, works really, really well.
The good thing about it is, that you can try it out and doodle around with it on your own at first, because there is quite a bit of information easy acessable (internet, books, cook books) regarding TCM (what type am i? what problems do i have? what should i avoid and what should i eat more of?) and IF you see progress based on that, you can go and see a specialist to get a diagnosis , eating plan and maybe special medicin/herbs you can't really openely get otherwise(or should not without knowing exactly what you are doing).
Kinda surprised that a channel like this one, has not put out anything regarding TCM by now, since it should be right up Bergs alley.
Dr Berg, my tests came back with fatty liver. I am now doing nearly all of what you list.
Question: if I have constant nausea, how can I fast? I'm currently treating the nausea with mini meals of veggies and chicken soup, mostly. Plus ginger tea with stevia.
Yes, I have the same issue. I have diarrhea when I am late on a meal or fast. I usually take Pepto/peptobismol. Is that safe to take pepto when you fast for several days?
I have been doing Intermittent fasting and drinking heapwell matcha for total liver detox
1. What specific version do you use?
2. On Amazon, there are several.
3. Thank you, U P! 🙏
@@nellosnook4454 Finest Ceremonial tin
Thank You, recently been diagnosed with Grade 2 NAFLD, will adopt your Regimem..
Sure. Hope the info here will help you. Sharing my videos on NAFLD: www.youtube.com/@Drberg/search?query=nafld
@@Drbergthank you Dr. Recently I have diagnosed cirrhosis..I am tall and thin..never imagined I will have such cronic disease.
I am staying in USA..how can I get your valuable help?
Thank you Dr. Berg, how many mg of Tudca and Tocotrienols, I don't recall it being mentioned. Thank you
The liver is the engine of the body.
Very important to not overeat and get bloated/constipated. So yes, intermittent fasting is excellent advice.
Happy you found it useful! Be well!
-Dr. Berg's support team
3:37 fasting for 48 hrs? That’s a really long time. I barely survive 24 hours. My hands start shaking by then. How do people fast for 48 hours or longer?
Power through. Make sure you don't have to drive or do anything important
That's wrong. I usually fast for 16 - 18 hours a day. For 4 weeks a year. You don't need more than that. But you could do more if it makes you feel better.
Watch Dr Berg's videos on ketogenic diet so that you can become more metabolically flexible before you start fasting. The fact that you start shaking means that your body has been relying on glucose as a fuel source and not on fat. That happens when your diet has been carbohydrate and sugar heavy.
Hy dr berg. U r amazing. Its difficult to get out of habits but your explaination on things make it worthwhile. ❤️
Thank you Doc, very helpful info. Blessings.
Fantastic summary! Thank you so much Dr Berg!
Thank you so much! I appreciate the kind words.
Dr Berg, please make a video on spike protein. Thank you 🙏
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg Thank you so much. 🙏
In April of 2020, I was almost giving up on losing weight (I weighed 313 pounds) and in my desperation, I typed into RUclips search;
'Why Can't I Lose Weight?'
I discovered a Dr Berg video that explained how I needed to fix my fatty liver before I could lose weight. I learned about Keto and Intermittent Fasting during the first lock down and began following this new lifestyle change (it's not a fad diet) and ten months later, I had shed 103 pounds.
As far as I'm concerned, Keto and Fasting is the correct human way of eating and I'm still following this regime almost three years later.
Hear hear!!!🍷👍😀
That’s so inspiring ❤❤❤
All I will say, is keep up the great work for this planet. You’ve taken on a job that requires longevity for yourself, and that is courageous. Other heroes don’t have to live as long haha
Awesome as always, Doc! Your explanation of liver disease progression and its potential for regeneration offers hope while emphasizing the urgency of taking action.
The ten-year timeline from fatty liver to cirrhosis highlights the silent nature of liver damage, making early intervention crucial. Your focus on natural interventions, particularly autophagy through fasting and supporting liver detoxification pathways, aligns with current research on liver healing.
Thanks for all your information Dr Berg. I was diagnosed with fatty liver in Dec 2024. I had an MRI done last week and now I’m told I have a Bile Duct Stiction at the Gal bladder duct/Main bile duct Junction, any help would be greatly appreciated, thanks so much
Hi there. I have videos here that may be able to help you: www.youtube.com/@Drberg/search?query=bile%20duct%20issue
Whoever reads this may you have good health & happy life❤️❤️❤️
Same to you
@@MzCappalot Thank you❤️❤️❤️
Amen 🙏🏽 and same to you
Dr. Berg, Would taking milk thistle extract instead of milk thistle supplement pills be a faster more efficient way of getting it into the blood? How much should we be taking daily to remove fat from the liver?
Hello Dr. Berg - Thanks so much for the informative video. I have stage 3 liver cirrhosis and would greatly appreciate your help. What would be the doses for the 3 supplements you suggest? As in mg, amount per day, what time of day, etc. Thanks so much, I hope to be able to write back and talk of my progress. Also a little off topic, but I have lost almost all my muscle mass and my doctors honestly aren't really giving me a straight answer on how to build them back up. Again, I appreciate the videos and hopefully some good advise!
How’s your progress going?
@@johnrocafortjr9935not answering. That’s not good
How are you now??
Doctor Berg you are the best coach all time.
Very glad to be of help.
What is the best way to manage it if you have lymphatic problems???