Dr Berg, you saved my life. Stage 3 to stage 1 liver disease, diagnosed and tested. I followed your protocol for 7 months and it worked. Jogging everyday helps along with exercise. I stand with you and God bless everything you do!
That is extremely fortunate, if you’re watching this you must surely plan on taking his advise. My son is managing the same issue. Best wishes from Devon UK
I watched my sister go through this. It was devastating as she didn't seem to want to try to heal. Dr said she could turn it around but it wouldn't be easy. I had stomach cancer (malt lymphoma)and did all my Naturopath advised. I had faith and the drive to heal. Belief is crucial! You will feel yourself getting better each day. Our bodies are built to heal if we provide what's needed. Absolutely amazing 👏 Fasting is energizing & gets easier and is so healing as indicated! Best to you on your journey! ✨️ ❤️
I wasn't on the transplant list but dropping sugar, intermittent fasting and periodic prolonged fasting cured EVERYTHING. From all blood work numbers to fatty liver to skin tags. Once you make the effort to heal your liver you will be rewarded with an energy level you haven't seen since you were 20. All courtesy of this man on the video. Thanks Dr. Berg, you actually saved my life!
I'm so glad you included milk thistle in your list. Both people and animals are prescribed this and you can readily buy it at any decent pharmacy. My pet bird was going to be put down due to severe enlarged liver, but as a last resort, she was prescribed milk thistle. I give her it every day, and she is thriving. Her liver has reduced in size and I can no longer feel that huge lump. It is repairing itself and has saved her life. Can't recommend milk thistle more highly. It's wonderful for people and animals and has been used by humans for thousands of years.
@@bhawnabhawna7372 Just buy the milk thistle capsules at the pharmacy, best taken with food to ease digestion. Best wishes. This is by the way, if you are having any liver issues an absolute amazing thing to take. Since 8 months since my last post about my little bird, she is still super lively and healthy.
I'm 5 weeks into a 3 day fast an exercise program inspired by your post's, I'm 12kg lighter and my liver has stopped hurting. Thanks so much as I've been a cronic Alcoholic for 38 years and this is saving my life as I wasn't going to last much longer.
@@skittles2055 thanks, I'm mentally alot better as well, at 55 , I want to do some of the many creative ideas I've dreamt of and this is the first step in going ahead.
Milk thistle and alpha lipoic acid are amazing supplements for liver and kidneys. Eating asparagus is Also good for your liver. Also, you're probably chronically deficient in at least one B vitamin. Probably B6. Take lots of B vitamins to slowly build back up your blood levels.
@@johngordon880 Stay Blessed Aameen. U may look towards comparative faiths, especially why out of 3 Abrahamic faiths Jewisim Christianity and Islam. Islam is being Adopted as fastest growing Faith
I connected the dots that I had fatty liver disease when one of my liver function labs was elevated and my thyroid labs were way off. Then I saw your video regarding the liver's role in T3 T4 conversion and a light bulb went on. I can't get enough of your "healing the liver" videos. Can you do a video focusing on the liver and thyroid function tests please. 💕
Dr. Berg, I am a chronic CLL lymphoma patient and on Ibrutinib for life long. I am also a frequent alcoholic guy. But your channel gave me a clear perspective on the mechanism of the human body. Now I am beginning to change. I am starting to feel in control of my life. My habits are improving and my nightmare symptoms are going away. Many thanks.
I’m witnessing fasting has a huge health benefit in addition to its spiritual rewards which I believe. As an Ethiopian orthodox follower we do practice fasting for 252 days within which 180 obligatory fasting days in different months of a year. We do fasting 15 hrs a day for 5 days a week and during this fasting we do not eat any animals and animal products of any kind; we eat vegetables and grains. So it helps a lot. Thank you and God bless you, your entire family and your professionalism Dr. Berg
I stopped eating sugar almost two months ago. Also started going back to the gym 3x a week. Already down 15 lbs, lost 2" in the waist, and down 4% in body fat all with very little effort.
Me three.. stopped all sugar, specifically chocolate, homemade cookies/brownies, ice cream, pastries, bread, flour. I literally started eating whole foods and the weight came off, with minimal exercise. I’ve now started running again because I’m not so fatigued or nauseous anymore.
1:56 The best things to do for advanced liver disease: • Autophagy • Fasting: regular intermittent fasting (18-6) and especially periodic prolonged fasting (for example 48 hours of fast once a week or fast for a week once a month) • TUDCA: take two on an empty stomach in the morning and two in the afternoon on an empty stomach • Induce/trigger phase 1 and phase 2 detoxification • Consume milk thistle • Take tocotrienols: which is a type of vitamin E Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
I bought the ingredients you advised for high blood pressure and blood plaque. I already feel better. Sunflower seeds Extra v olive oil Arugula Saurkraut Hard cheese ( Parmigiano from Italy) Salmon ( wild ) Apple cider vinegar Thanks
A year ago I had my ALAT above the normal value range. I was overweight so it was a fatty liver. After losing about 17kgs in one year my ALAT is back to normal! So weight loss was really effective!
My VA doctor said I have a fatty liver apparently. Don't know how this video popped up but I am glad it did. I had a quintuple bypass on my heart 2 years ago and sometimes I just want to give up. I haven't been the same since but everyone expects me to move on.
Great information regarding our vital organ called liver. Your videos are like blessings as I have reduced my 20 kg weight in five months through IF with hypothyroidism not with complete keto. I have left sugars, processed and junk foods. Feeling young, light footed and energetic. Great job to serve humanity. Regards
Please share what you did@Farzeen. I am difficulty losing weight as cant give up my morning coffee/ tea. I desperately need to lose a lot of weight and overcome my thyroid and'fatty liver issues.🙏🙏
@@ratnamukherjee9404 Dear one, I have reduced my 20 jg weight in five months, without keto and exercise. I have left all the processed food. No sugars and no junk foods. Honestly speaking no cheat days at all. I am also having hypothyroidism. My feasting window is four hours from 11 a m. to 3 p.m. I am lecturer of biology, so, I use to eat two boiled eggs with tea having little milk without sugar. Sometimes I eat fruit salad with no processed seasoning but I add salt and pepper for taste. Sometimes I eat kababs either of meat or meat+ lentils. Must thing is roti( wheat bread) with gravy either of meat or vegetable or lentils. I fast rest of 20 hours but just take plenty of water. Believe me no weakness, l feel fresh and look younger. IF is really a magical thing. Just you need to be determined and consistent. Regards
Thank you so much Dr. Berg for all you do! I got diagnosed with overlap syndrome -PBC predominant with minimal inflammation and cholestasis. My GI dr prescribed me Ursodiol. I been taking those supplements that you mentioned in your several videos. I am still waiting for the TUDCA to come in. I am so scared and frustrated right now. I lost my mom 15 years ago with liver cancer. I have 3 beautiful children that needs me. 🙏
Don't be scare do your part God will do the rest pray. God knows how much you love your family and how much they need you. Have faith and God bless you.
I seriously love this mans advice. Im 350lbs and 5’4”. I’m tired of my feet burning and being up at the same time and so I came here to cure my liver And this is exactly what I needed
So refreshing to see a doctor understanding proper nutrition to enhance good health, rather than subscribing medication‘s for health issues that could have been avoided.
@@Drberg I watch every new video that you make, I've been feeling so good with the adjustments to my diet, I have onset heart disease 47 yrs old, my cac score was 16 and I really need to be on point with my diet, cannot thank you enough.
I’m 35 and was just diagnosed with nonalcoholic fatty liver disease. My doc said she traced my lab results back over the last 6 times I’d had blood work done and she noticed that my liver enzymes or whatever they use to tell these sorts of things were getting higher each time. This is over the course of about a month. (I’ve had some problems in the last month lol) they told me they’d get me an appt with a gastroenterologist, but it’s not for another 4 months, so I’m kinda flying blind on this journey to better my liver and over all health. This video is pretty informative and I think I’ll be able to apply all of those things to my daily life quite easily.
This actually happened to my brother-in-law. He has been drinking too much for years. Doctor said his liver could only last 6 months to 2 years, if he stopped drinking and he was put on the transplant list (supposedly). After that he completely quit drinking and now the doctor says he should be fine. I think the doctor was over doing the diagnosis originally to scare him. Not sure that is a good practice or not but it worked... so far anyway.
Thanks, Doc. My Mother’s liver cancer, once diagnosed, took her very quickly, and she basically exhibited little to no symptoms, even though she was also facing lung cancer, as well. I try to cover all the bases, when it comes to my own health, and pay particular attention to those health challenges that both my parents were facing at the ends of their lives. I also know how genetics can play a part in all our health challenges, so I pay particular attention to almost everything, and I guess I always have, anyway. Tudca is on my list, although spell check changed bile salt to bike salt, and you helped me today, as I wondered why the heck did I need bike salt for?…lmao, but now I know…lol, and have changed it back to bile…lol, but also, some of these things are rarely shelved ‘round here in the Plains, unless one ventures to the bigger cities….lol….or online, like your shop, and I don’t usually order online, but will sometimes have my son do it for me…lol, paying him because he does it all the time…lol. I’ll add some more to my list and cross it all off as I find it all along the way. Have a great weekend, Doc. 🌻
@@rainnnnnn372 she was gone before all that occurred and I am unsure if she would have taken it, given the chance. She was very much under the umbrella of “the programming”, and was taking many prescribed measures to cope with her health ailments. I am very glad that she was not around to have experienced that scary time, especially for people in her age group. I sometimes think that the stress in her life contributed very much to what finally took her out of this place. She did what she could to save herself and finally succumbed to something so many eventually face, so sadly and unfortunately. 🌻
I'm sorry you had to see your mom go like that ❤️🩹 my mom died in a nursing by her self in Canada while I was here in the states doing fck all. I have so many regrets I just wish I could a been with her in her last moments 💔
Dr. Eric..... I have no words to thank you sir 🙏🏻🙏🏻🙏🏻 lots of love. I just followed your advice blindly. No one can believe that I really lost 20kg weight in exactly 1 month 20 days!!!
Years ago I loosely followed a liver detox regimen that included using a hot or cold compress with a washcloth soaked in castor oil held against the belly over the liver for short periods daily. I think it was supposed to help release any backed up, clogged or stuck bile salts that were blocking the bile ducts. I forget all the details but I remember having to find the right oil and buying a rubber water bottle that could take hot or cold water for the compress. Also olive oil, acv and lemon juice were supposed to help soften up any impacted bile, or something like that.
@jose cabrera i can't imagine an oil applied topically on the belly doing anything. I read in this paper once, that natural oils (it mentioned others than castor, but I'm betting it's similar) would only penetrate about 1.2 mm deep into the skin (basically epidermis and some dermis). So i wouldn't worry about the type of oil, let alone the brand.
Also I personally can attest that using his data on healthy keto and intermittent fasting removed my dental pain. ( 5 root canals ect. ) Especially, using his data on vitamin d absorption, potassium/ electrolytes, trace minerals, ect.
@@romeliaarmstrong6143 Well I don’t need to pay for any dentist and other medications anymore, plus I don’t have any more pain and crazy cravings… So I’m saving at least a $1k a month since using his data.
Hi Doctor, Thank you very much for posting healthy and regenarative content.. Is hypothyroidism is reversible??? Please share your view and tips to control the further damage..
I’m sitting here in pain just scrolling after I just had a lab test today and my alt levels were through the roof prolly due to inflamed liver but also just found out I have fatty liver as well. This was the answer to my prayers. I’m gonna utilize this and see how it works. I’m standing at 288. Thank you!!
My son has fatty liver and although he doesn’t abuse alcohol, he does eat a LOT of carbs, which I know isn’t healthy. I’m sharing this video and hope he listens!
Great advice, but if all this is too much to remember and cofusing - this is what I did: during my surgery I got fentanyl. I went in with a healthy liver and came out with a fatty liver; for a couple of months I drank 13 cups of organic carrot juice, breakfast to lunch 3pm. I ate only green and red vegetables, organic raw or steamed. As for vitamins - Curcumin for inflammation, milk thistle and vitamin D with broccolli pill Sulfuraphane to activate it. I also take A-E daily just bc I'm over 50. After 3pm I only drank spirulina water or green tea matcha from Japan not US made. It took me 6mo to clean up my liver. Remember people, if you eat meat and dairy and any packaged food - you are not detoxing you're toxing. Make a decision, health or illness. If you chose health the only way to live healthy is vegan organic 75%raw ( some steamed food some baked or boiled)
1. Thank you for this very helpful information, Dr. Berg! 👍 2. Can lifestyle ADF compensate for a person who imbibes regularly? 3. I’m 64, eat healthy & exercise daily.
I started taking milk thistle around 2003. From around 2008 until around 2011 I drank for effect on a nightly basis. As in, at least twelve beers a night, enough to get me warm and toasty and quite intoxicated. I had a regular regimen of supplements that I would take in order to minimize damage and speed up recovery. I had very mild hangovers. I'm fairly certain that taking proactive measures to minimize or mitigate liver damage made a huge difference. I'm 53 and in relatively good health for someone who drank to excess recreationally and was a heavy smoker when he was younger. (I quit smoking about 7 or 8 years ago. Before that I would smoke two or three packs a day.)
Consider that a baseline healthy liver might best be considered when totally devoid of poisons and just allowed to get on with it's main functions. However ADF (ADF = Airport Duty Free perhaps?) or even AFDs will reduce the burden on the liver and allow it to recover somewhat, however better to imbibe other liquids more regularly than booze. I respectfully suggest that it will not compensate but just be less-bad. Happy Christmas. 🍷🍷🍷
All I will say, is keep up the great work for this planet. You’ve taken on a job that requires longevity for yourself, and that is courageous. Other heroes don’t have to live as long haha
What happens with the bile storage and distribution if you don’t have a gallbladder? Thank you for all your videos. You have taught me more about my conditions than my doctors ever have.
Dear dr berg what you just said about the liver just showing up trashed with no clue is what I have! I’m going to follow your advice because even if it can’t be reversed I can feel better by doing this and hope for improvement! I’m too old for transplant so thank you for all your research and support!
Thank you Dr Berg! After liver test came back abnormal. I started taking liver cleanse, eating healthy no processed food, fasting, no alcohol. Still have rice occasionally and retook my lab test and it went down 18 pts in 3 weeks time! And now it’s w/in normal. Appreciate for creating liver cleanse and sharing your knowledge 🙏🏼
OMG...I had moderate to severe fatty liver and in 60 days I cut down carbs, no alcohol and lost 10lbs and my fatty liver is now mild to moderate clasification....this is very encouraging. Also taking milk thinsle and TUDCA and tumeric daily
Why I love Dr Berg, bc he teaches us all to look at our body and understand just why, how and what to do to reverse and fix the vital organs! Then our body amazingly designed will do the right thing and get the inflammation down so then we have a healthier body to give us back our energy, vitality and 😊❤💃🏽thank you Dr Berg
Dear Dr Berg DC i just wanted to write a comment to let you know that you really, really, really did practically save my life with an infection that was spreading wildly through mu torso even an infection of the lining of the heart. THANK GOD i seen your videos i started to take nano particle silver you advised on for UTCs as i had a UTC also. I was told that quick thinking on my part with the silver, fasting and a change from vitamin c dissolvable tablets to Vitamin c to food, mainly Kiwi ,most likely saved my life by not only slowing it down but actually really helping heal it. The specialist's at my local hospital are saying it helped but they treated it, however i really think it was your advice as i feel good now so a huge thankyou to you
Start reading the ingredients on the foods you eat. Almost everything has high fructose corn syrup and other liver harming ingredients. Even things that shouldn't or don't need it. Bread. Ketchup. Mayonnaise. Juices. Dressings. Practically any food product sold in a bag, box, jar or can. Even if you think you eat healthy, if you're not careful it will sneak its way into your diet.
Hi, Sorry I did not understand what would be the daily dose. You say "take 2" relating to Tudca without mentioning the dose of each, these supplements come in a variety of size. tkx
Dr Berg, my tests came back with fatty liver. I am now doing nearly all of what you list. Question: if I have constant nausea, how can I fast? I'm currently treating the nausea with mini meals of veggies and chicken soup, mostly. Plus ginger tea with stevia.
Yes, I have the same issue. I have diarrhea when I am late on a meal or fast. I usually take Pepto/peptobismol. Is that safe to take pepto when you fast for several days?
I got sick with pnamonia is 2021. Went to the hospital that night with stroke and heart attack symptoms yet doctors couldn't find a problem except for pnamonia but I had intense head pressure, slurring, dizziness. My vein bulged in my left arm causing bruising. Well fast forward and learning about liver, checking my labs that night, my glucose was almost to max high on labs and what I figured out is I had symptoms of HE which can mimic stroke and symptoms of liver failure. I have been babying my liver and realized it was my liver contracting which I thought it was my heart. My stomach bloats out like I am pregnant too. Also when they did a CT scan that night they put in my records that night I have fatty liver so idk how they missed it that I could possibly be dealing with HE. I began taking milk thistle and really concerned. I was gaslit by doctors that night. They drug tested me and also asked me if I needed an evaluation. I have been showing missed signs of liver issues for years that went missed. Example severe dark circles under my eyes. I was diagnosed with Raynaud's phenomenon by the time I was 14. I was born jaundice as well.
Will the vitamin e with tocatrenols help the liver with scaring ?? I finally reached my 81 lbs lost due to clean keto and IF took me a year and one month 👍👍👍💪💪💪 thanks Dr Berg edit : I should wait until the video is almost done before I ask questions lol
Thanks Dr, I surprisingly had NFLD despite thinking I an fairly fit and eating decently, incorporated much of your advice and after 3 months I am in a very health range, from high 80's alt to 20. Much appreciated!
Damm found your channel the other day and it came to me as soon as I was told I have a fatty liver the other week from my yearly check up/ blood test . Your channel is the best
Ive heard that taking milk thistle over an extended time can actually damage the liver so a break from it is recommended every 3 months or so . Is this true?
Hello Dr. Berg - Thanks so much for the informative video. I have stage 3 liver cirrhosis and would greatly appreciate your help. What would be the doses for the 3 supplements you suggest? As in mg, amount per day, what time of day, etc. Thanks so much, I hope to be able to write back and talk of my progress. Also a little off topic, but I have lost almost all my muscle mass and my doctors honestly aren't really giving me a straight answer on how to build them back up. Again, I appreciate the videos and hopefully some good advise!
Dr. Berg, Would taking milk thistle extract instead of milk thistle supplement pills be a faster more efficient way of getting it into the blood? How much should we be taking daily to remove fat from the liver?
I had no idea. Kust felt drained and awful. Skin got a grey looking tan and id just had chronic brain fog and chronic exhaustion then hyperrension amd diabetes then sleep apnoea , all this along with menopause. Ive made a few changes based on your teaching and feel alive again.
Good morning from India, Dr. Berg. I would like to begin by thanking you for your content, and the lucid explanation you provide for such complex medical theories. I was diagnosed with NAFLD last year, and have been practicing intermittent fasting since then, coupled with some dietary changes. I have received mixed results. On one hand where my overall metabolism has improved, I have developed gastritis on the other hand. Doctors here, suggest taking simple carbs like rice/ potatoes and avoid a high protein diet, to battle with gastritis. I would appreciate it greatly if you could share your tuppence on this. Thank you very much for your commendable work, and I wish growth galore for your channel. Best regards, Aditi Saha
It is so fascinating; I have NAFD due to cancer treatments (ribocyclib and letrozole and some jab that makes calcium attach to my bones), and sadly, milk thistle is out due to it acting like estrogen. But I altered my diet to be like a med/keto and removed the wine from it. I don't take any meds that I do not need. I have lost 7 lbs and was at the edge towards overweight on a BMI chart of 25 with only 2 kilos to go to be in a healthy range. I plan on getting closer to the lighter end and losing another 12-14 lbs would be ideal. I am careful with the exercise because my back will hurt if I overdo it where there are Mets. I plan on living and getting myself totally healthy, and I hope to reverse all my diagnoses, even stage 4, with fasting and healthy eating. Wish me luck, and thank you for the page. Love the videos.
I still drink too much alcohol, but my liver numbers have improved from just losing weight. I do take Milk Thistle sometimes too, I also fast and no longer eat breakfast. I will try the other things you mentioned too.
Im 43 and have struggled with high liver enzymes (ALT) for over 20 years. They got as high as 124 three years ago. I lost 35+ pounds by doing IF, limiting carbs and sugar, and drinking lemon water often. After about 7-8 months, my ALT was at 44. It works. Interesting thing is that I would still drink alcohol, especially on weekends. This could only mean that overeating and/or bad foods are just as hard...if not harder...on your liver than alcohol.
Hello Dr Berg, thanks for making videos on liver, they are great! What's your opinion on lecithin supplements for liver health? Also would you be able to revisit the controversial subject of the liver flush? Many thanks
I felt pain on my right side yesterday. It hurt. I just went to bed and drank water and it got better. I wonder what that was. Maybe it was my fatty liver cause the doctor said I have one.
THANK YOU for your sharing all this knowledge 🤍 not many Dr.’s try to help us or find the actual root to our symptoms. As we become our own advocate you also guide us in the right path.
Just found out I have grade 3. Starting this immediately, will report back on the results in 3 months and then 6 months. Comments look promising. Will add bile salts as well. Thank you for sharing your knowledge Dr Berg
Dr. What do you say about the advice of not losing weight "too fast" or it can hurt your fatty liver? I have been on low carb and losing weight but scared to lose "too fast"... I am assuming if you fast for so long you will def lose it very quickly, so please explain or elaborate on this to allay this concern/fear many have?
Are studies on COFFEE possibly confusing “coffee addicts” who go without eating solid foods for breakfast & or lunch - & essentially “intermittent fasting“ for most of the day for weeks & month with fasting benefits?
Dr Eric Questions for you: 1. If someone is Diabetic how to do fasting in that case? 2. In case of Liver Hardness 21Kpa, Shall Patient stop eating eggs, and eat only chicken and fish once or twice a week?
Dr Berg, I am just diagnosed with fatty liver. As a Muslima, apart from Ramadan fasting we have also sunnah/suggested fasting such as monday/thursday fasting, and the so called David fasting, in which we fast on alternate days and eat as usual on the non fasting day. All muslim fastings are from sun up to sundown, dry no meal fast. In your opinion, will either of these additional fasting will help (i will not overindulge in iftar and non fasting days) Thank you and God bless you Happy Easter
Oh, and shout out to all of us who fell off yesterday and are suffering because of it. **Hugs** My right knuckle is spazzing out. IT WAS JUST A BIT OF JELLO.
Dear DR Eric, your videos are extremely helpful. My father passed away last year due to Ascitis and i feel regretted that i should have followed your suggestions. I am 165 cm height and abput 98 kg weight. Does these suggestions help me in loosing the weight in addition to liver protection?
Hello. Healthy keto and fasting can help you. Please see the videos here: www.youtube.com/@DrEricBergDC/search?query=keto%20beginner -Dr. Berg's Support Team
Hello Dr. Berg! You are a living Saint helping millions of people. Thank you for everything you do! What's a good dose of Milk Thistle a day for non alcoholic fatty liver ?
Dr Berg, you saved my life. Stage 3 to stage 1 liver disease, diagnosed and tested. I followed your protocol for 7 months and it worked. Jogging everyday helps along with exercise. I stand with you and God bless everything you do!
😅
Well done!
God bless you.
@@NoLefTurnUnStoned. God bless you
Great!
@@syedjaffer25 yes it’s great
You’ve gotta be kidding me, I was diagnosed with a fatty liver just an hour ago and at the same time Dr. Berg uploaded a fix to it! Thank you!
You lucked out so much with timing my brother! But I was still fortunate to find him years/decades of having this.
That's called a divine appointment. God is good.
That is extremely fortunate, if you’re watching this you must surely plan on taking his advise. My son is managing the same issue. Best wishes from Devon UK
🎉
I watched my sister go through this. It was devastating as she didn't seem to want to try to heal. Dr said she could turn it around but it wouldn't be easy.
I had stomach cancer (malt lymphoma)and did all my Naturopath advised. I had faith and the drive to heal. Belief is crucial! You will feel yourself getting better each day. Our bodies are built to heal if we provide what's needed. Absolutely amazing 👏
Fasting is energizing & gets easier and is so healing as indicated! Best to you on your journey! ✨️ ❤️
I wasn't on the transplant list but dropping sugar, intermittent fasting and periodic prolonged fasting cured EVERYTHING. From all blood work numbers to fatty liver to skin tags. Once you make the effort to heal your liver you will be rewarded with an energy level you haven't seen since you were 20. All courtesy of this man on the video. Thanks Dr. Berg, you actually saved my life!
Encouraged!!
Will skin tags go away?
@@jessicakim2511 Mine did completely
@@jessicakim2511 Yes, many skin go away, using Dr Berg’s data on healthy keto and intermittent fasting. Some will need his data on skin tags ❤
What an awesome testimony. Thanks for sharing
Without a doubt one of the most helpful doctors on this planet!
I appreciate your kind words.
@@Drberghow many times do you take silymarin capsules?
Who Else loves " Dr Berg " ?
He is the best😍😍
How could you not 👍🏾🤩
I guess this doesn't need questioning to all of us 😊🥰
💕💕💕💕
Love ❤ him to bits!!
This man is a God's gift to all of us.
Very glad to be of help.
I'm so glad you included milk thistle in your list. Both people and animals are prescribed this and you can readily buy it at any decent pharmacy. My pet bird was going to be put down due to severe enlarged liver, but as a last resort, she was prescribed milk thistle. I give her it every day, and she is thriving. Her liver has reduced in size and I can no longer feel that huge lump. It is repairing itself and has saved her life. Can't recommend milk thistle more highly. It's wonderful for people and animals and has been used by humans for thousands of years.
How to take milk thistle in diet?
@@bhawnabhawna7372 Just buy the milk thistle capsules at the pharmacy, best taken with food to ease digestion. Best wishes. This is by the way, if you are having any liver issues an absolute amazing thing to take. Since 8 months since my last post about my little bird, she is still super lively and healthy.
Very happy for you and your bird. They are great pets.
@@bhawnabhawna7372 Easy to take in capsule form either, from a good chemist, health store or look for it online 🙏🏼💕🙏🏼
I'm 5 weeks into a 3 day fast an exercise program inspired by your post's, I'm 12kg lighter and my liver has stopped hurting. Thanks so much as I've been a cronic Alcoholic for 38 years and this is saving my life as I wasn't going to last much longer.
You’re Amazing! Wow that’s excellent!! Keep it up! Listen to your precious body. You got this 💥 ❤Blessings 💫
@@skittles2055 thanks, I'm mentally alot better as well, at 55 , I want to do some of the many creative ideas I've dreamt of and this is the first step in going ahead.
Milk thistle and alpha lipoic acid are amazing supplements for liver and kidneys. Eating asparagus is Also good for your liver.
Also, you're probably chronically deficient in at least one B vitamin. Probably B6. Take lots of B vitamins to slowly build back up your blood levels.
@@johngordon880 Stay Blessed Aameen. U may look towards comparative faiths, especially why out of 3 Abrahamic faiths Jewisim Christianity and Islam. Islam is being
Adopted as fastest growing Faith
@@syedaamirbukhari9204 well, at least they do fasting and it s why they have the lowest cancer rates .... very sensible.
I connected the dots that I had fatty liver disease when one of my liver function labs was elevated and my thyroid labs were way off. Then I saw your video regarding the liver's role in T3 T4 conversion and a light bulb went on. I can't get enough of your "healing the liver" videos. Can you do a video focusing on the liver and thyroid function tests please. 💕
Could you put the link for the video that was about liver and thyroid? T3 t4 conversion? Thank you!
Dr. Berg, I am a chronic CLL lymphoma patient and on Ibrutinib for life long. I am also a frequent alcoholic guy. But your channel gave me a clear perspective on the mechanism of the human body. Now I am beginning to change. I am starting to feel in control of my life. My habits are improving and my nightmare symptoms are going away. Many thanks.
Hello, I hope you are feeling better! I am curious how you discovered all of what you know?
Yeah, I enjoy a drink too. I also eat greasy food.
I have to change my ways.
I’m witnessing fasting has a huge health benefit in addition to its spiritual rewards which I believe. As an Ethiopian orthodox follower we do practice fasting for 252 days within which 180 obligatory fasting days in different months of a year. We do fasting 15 hrs a day for 5 days a week and during this fasting we do not eat any animals and animal products of any kind; we eat vegetables and grains. So it helps a lot.
Thank you and God bless you, your entire family and your professionalism Dr. Berg
I’m Serbian Orthodox & we do the same 🙏🏽
@@twinflamegirl9901 great 🙏😇🥰
But Dr berg says eat eggs to detox liver ... and carnivore for 2 months for all gut issues...
I stopped eating sugar almost two months ago. Also started going back to the gym 3x a week. Already down 15 lbs, lost 2" in the waist, and down 4% in body fat all with very little effort.
Me too!!!
👏👏👏👏inspiring ❤❤❤
Me three.. stopped all sugar, specifically chocolate, homemade cookies/brownies, ice cream, pastries, bread, flour. I literally started eating whole foods and the weight came off, with minimal exercise. I’ve now started running again because I’m not so fatigued or nauseous anymore.
1:56 The best things to do for advanced liver disease:
• Autophagy
• Fasting: regular intermittent fasting (18-6) and especially periodic prolonged fasting (for example 48 hours of fast once a week or fast for a week once a month)
• TUDCA: take two on an empty stomach in the morning and two in the afternoon on an empty stomach
• Induce/trigger phase 1 and phase 2 detoxification
• Consume milk thistle
• Take tocotrienols: which is a type of vitamin E
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
thank you
Thank you
We knew fasting was going to be here.
Thank you so much!
😮
I bought the ingredients you advised for high blood pressure and blood plaque.
I already feel better.
Sunflower seeds
Extra v olive oil
Arugula
Saurkraut
Hard cheese ( Parmigiano from Italy)
Salmon ( wild )
Apple cider vinegar
Thanks
❤Awesome ❤thanks for sharing ❤
A year ago I had my ALAT above the normal value range. I was overweight so it was a fatty liver. After losing about 17kgs in one year my ALAT is back to normal! So weight loss was really effective!
Just got diagnosed with severe fatty liver. I had it years ago but never did anything about it. Now I'm going to listen. Thanks for the tips
Hey hope you are doing good now. What were your test results?
My VA doctor said I have a fatty liver apparently. Don't know how this video popped up but I am glad it did. I had a quintuple bypass on my heart 2 years ago and sometimes I just want to give up. I haven't been the same since but everyone expects me to move on.
It's always those who have no clue or health issues that think it's easy to "move on"
Dr Berg deserves a Nobel prize 🏆 one of the few doctors who is truly making a change
Great information regarding our vital organ called liver.
Your videos are like blessings as I have reduced my 20 kg weight in five months through IF with hypothyroidism not with complete keto. I have left sugars, processed and junk foods. Feeling young, light footed and energetic.
Great job to serve humanity.
Regards
Please share what you did@Farzeen. I am difficulty losing weight as cant give up my morning coffee/ tea. I desperately need to lose a lot of weight and overcome my thyroid and'fatty liver issues.🙏🙏
@@ratnamukherjee9404
Dear one,
I have reduced my 20 jg weight in five months, without keto and exercise. I have left all the processed food. No sugars and no junk foods. Honestly speaking no cheat days at all. I am also having hypothyroidism. My feasting window is four hours from 11 a m. to 3 p.m. I am lecturer of biology, so, I use to eat two boiled eggs with tea having little milk without sugar. Sometimes I eat fruit salad with no processed seasoning but I add salt and pepper for taste. Sometimes I eat kababs either of meat or meat+ lentils. Must thing is roti( wheat bread) with gravy either of meat or vegetable or lentils. I fast rest of 20 hours but just take plenty of water. Believe me no weakness, l feel fresh and look younger. IF is really a magical thing. Just you need to be determined and consistent.
Regards
So inspiring to read 👏 thank you for sharing ❤
@@ratnamukherjee9404 Dr Berg made videos to help with each of these ❤
Thank you so much Dr. Berg for all you do! I got diagnosed with overlap syndrome -PBC predominant with minimal inflammation and cholestasis. My GI dr prescribed me Ursodiol. I been taking those supplements that you mentioned in your several videos. I am still waiting for the TUDCA to come in. I am so scared and frustrated right now. I lost my mom 15 years ago with liver cancer. I have 3 beautiful children that needs me. 🙏
Don't be scare do your part God will do the rest pray. God knows how much you love your family and how much they need you. Have faith and God bless you.
I seriously love this mans advice. Im 350lbs and 5’4”. I’m tired of my feet burning and being up at the same time and so I came here to cure my liver And this is exactly what I needed
Hi I'm new to dr berg how do I start with his keto diet ,anyone that can help will be much appreciated. Thanks
@@gazfin8651 look his videos about keto diet dr Berg
So refreshing to see a doctor understanding proper nutrition to enhance good health, rather than subscribing medication‘s for health issues that could have been avoided.
Dr Berg, on behalf of everyone that watches and benefits from your videos thank you, you are a healer God Bless you!
Very glad to be of help.
@@Drberg I watch every new video that you make, I've been feeling so good with the adjustments to my diet, I have onset heart disease 47 yrs old, my cac score was 16 and I really need to be on point with my diet, cannot thank you enough.
I’m 35 and was just diagnosed with nonalcoholic fatty liver disease. My doc said she traced my lab results back over the last 6 times I’d had blood work done and she noticed that my liver enzymes or whatever they use to tell these sorts of things were getting higher each time. This is over the course of about a month. (I’ve had some problems in the last month lol) they told me they’d get me an appt with a gastroenterologist, but it’s not for another 4 months, so I’m kinda flying blind on this journey to better my liver and over all health. This video is pretty informative and I think I’ll be able to apply all of those things to my daily life quite easily.
any update on your liver health?
This actually happened to my brother-in-law. He has been drinking too much for years. Doctor said his liver could only last 6 months to 2 years, if he stopped drinking and he was put on the transplant list (supposedly). After that he completely quit drinking and now the doctor says he should be fine. I think the doctor was over doing the diagnosis originally to scare him. Not sure that is a good practice or not but it worked... so far anyway.
The liver can regenerate itself. By him stopping drinking, he was able to do this.
Thanks, Doc. My Mother’s liver cancer, once diagnosed, took her very quickly, and she basically exhibited little to no symptoms, even though she was also facing lung cancer, as well. I try to cover all the bases, when it comes to my own health, and pay particular attention to those health challenges that both my parents were facing at the ends of their lives. I also know how genetics can play a part in all our health challenges, so I pay particular attention to almost everything, and I guess I always have, anyway. Tudca is on my list, although spell check changed bile salt to bike salt, and you helped me today, as I wondered why the heck did I need bike salt for?…lmao, but now I know…lol, and have changed it back to bile…lol, but also, some of these things are rarely shelved ‘round here in the Plains, unless one ventures to the bigger cities….lol….or online, like your shop, and I don’t usually order online, but will sometimes have my son do it for me…lol, paying him because he does it all the time…lol. I’ll add some more to my list and cross it all off as I find it all along the way. Have a great weekend, Doc. 🌻
Great! LOL!
My friend go RUclips - are you a good person by living waters
Did your mom take the vax?
@@rainnnnnn372 she was gone before all that occurred and I am unsure if she would have taken it, given the chance. She was very much under the umbrella of “the programming”, and was taking many prescribed measures to cope with her health ailments. I am very glad that she was not around to have experienced that scary time, especially for people in her age group. I sometimes think that the stress in her life contributed very much to what finally took her out of this place. She did what she could to save herself and finally succumbed to something so many eventually face, so sadly and unfortunately. 🌻
I'm sorry you had to see your mom go like that ❤️🩹 my mom died in a nursing by her self in Canada while I was here in the states doing fck all. I have so many regrets I just wish I could a been with her in her last moments 💔
Dr. Eric..... I have no words to thank you sir 🙏🏻🙏🏻🙏🏻 lots of love. I just followed your advice blindly. No one can believe that I really lost 20kg weight in exactly 1 month 20 days!!!
Wow that's impressive. Could you share how you did that?
@@safi456 yes
Can you share how you did it
@@susana023 Yes
Years ago I loosely followed a liver detox regimen that included using a hot or cold compress with a washcloth soaked in castor oil held against the belly over the liver for short periods daily. I think it was supposed to help release any backed up, clogged or stuck bile salts that were blocking the bile ducts. I forget all the details but I remember having to find the right oil and buying a rubber water bottle that could take hot or cold water for the compress.
Also olive oil, acv and lemon juice were supposed to help soften up any impacted bile, or something like that.
What brand of castor oil did you use?
@jose cabrera i can't imagine an oil applied topically on the belly doing anything. I read in this paper once, that natural oils (it mentioned others than castor, but I'm betting it's similar) would only penetrate about 1.2 mm deep into the skin (basically epidermis and some dermis).
So i wouldn't worry about the type of oil, let alone the brand.
Also I personally can attest that using his data on healthy keto and intermittent fasting removed my dental pain. ( 5 root canals ect. ) Especially, using his data on vitamin d absorption, potassium/ electrolytes, trace minerals, ect.
Tooooo much $$$$
@@romeliaarmstrong6143 Well I don’t need to pay for any dentist and other medications anymore, plus I don’t have any more pain and crazy cravings… So I’m saving at least a $1k a month since using his data.
I do my fasting from 9pm to 8pm. LOVE IT!!!
Thank you 🙏🏽 Dr. Berg
Glad to help!
-Dr. Berg's support team
Hi Doctor, Thank you very much for posting healthy and regenarative content..
Is hypothyroidism is reversible??? Please share your view and tips to control the further damage..
I’m sitting here in pain just scrolling after I just had a lab test today and my alt levels were through the roof prolly due to inflamed liver but also just found out I have fatty liver as well. This was the answer to my prayers. I’m gonna utilize this and see how it works. I’m standing at 288. Thank you!!
Get on it bro!
God bless.
What were your ALT scores?
@@ghatazhak4265 it was 121 so not terribly high but high enough that it was a clear sign of an irritant.
@@jonneysings2938 What did the doctor recommend?
What did doctor recommend
My son has fatty liver and although he doesn’t abuse alcohol, he does eat a LOT of carbs, which I know isn’t healthy. I’m sharing this video and hope he listens!
I am from India. This man changed my life.thanks.
Hi ,can you summerize what you did? My mother has grade 1 fatty liver with spider verico viens issue
That's amazing to hear.
Great advice, but if all this is too much to remember and cofusing - this is what I did: during my surgery I got fentanyl. I went in with a healthy liver and came out with a fatty liver; for a couple of months I drank 13 cups of organic carrot juice, breakfast to lunch 3pm. I ate only green and red vegetables, organic raw or steamed. As for vitamins - Curcumin for inflammation, milk thistle and vitamin D with broccolli pill Sulfuraphane to activate it. I also take A-E daily just bc I'm over 50. After 3pm I only drank spirulina water or green tea matcha from Japan not US made. It took me 6mo to clean up my liver. Remember people, if you eat meat and dairy and any packaged food - you are not detoxing you're toxing. Make a decision, health or illness. If you chose health the only way to live healthy is vegan organic 75%raw ( some steamed food some baked or boiled)
Then why is a keto diet good for fatty liver
i quit meat, my body feels so much lighter. i dont think we are meant to eat fellow mammals.
fish and eggs for my protein source.
من العراق مدينة بغداد شكرا الى السماء على هدية الدكتور بيرج الى سكان الارض
1. Thank you for this very helpful information, Dr. Berg! 👍
2. Can lifestyle ADF compensate for a person who imbibes regularly?
3. I’m 64, eat healthy & exercise daily.
I started taking milk thistle around 2003.
From around 2008 until around 2011 I drank for effect on a nightly basis. As in, at least twelve beers a night, enough to get me warm and toasty and quite intoxicated. I had a regular regimen of supplements that I would take in order to minimize damage and speed up recovery. I had very mild hangovers.
I'm fairly certain that taking proactive measures to minimize or mitigate liver damage made a huge difference. I'm 53 and in relatively good health for someone who drank to excess recreationally and was a heavy smoker when he was younger. (I quit smoking about 7 or 8 years ago. Before that I would smoke two or three packs a day.)
Consider that a baseline healthy liver might best be considered when totally devoid of poisons and just allowed to get on with it's main functions. However ADF (ADF = Airport Duty Free perhaps?) or even AFDs will reduce the burden on the liver and allow it to recover somewhat, however better to imbibe other liquids more regularly than booze. I respectfully suggest that it will not compensate but just be less-bad. Happy Christmas. 🍷🍷🍷
Not really. Some of his videos on alcohol may help ❤
Thanks Doc i have early stage fatty liver sk I'm skinny fat
Learned alot from you
God bless you
Sharing more videos here about fatty liver: www.youtube.com/@DrEricBergDC/search?query=fatty%20liver
-Dr. Berg's Support Team
All I will say, is keep up the great work for this planet. You’ve taken on a job that requires longevity for yourself, and that is courageous. Other heroes don’t have to live as long haha
What happens with the bile storage and distribution if you don’t have a gallbladder? Thank you for all your videos. You have taught me more about my conditions than my doctors ever have.
Hello. Please see my videos here on gallbladder removal: www.youtube.com/@DrEricBergDC/search?query=gallbladder%20removal
Thank you, Dr. Berg!
Most welcome!
Dear dr berg what you just said about the liver just showing up trashed with no clue is what I have! I’m going to follow your advice because even if it can’t be reversed I can feel better by doing this and hope for improvement! I’m too old for transplant so thank you for all your research and support!
I have been doing Intermittent fasting and drinking heapwell matcha for total liver detox
1. What specific version do you use?
2. On Amazon, there are several.
3. Thank you, U P! 🙏
@@nellosnook4454 Finest Ceremonial tin
Thank you Dr Berg! After liver test came back abnormal. I started taking liver cleanse, eating healthy no processed food, fasting, no alcohol. Still have rice occasionally and retook my lab test and it went down 18 pts in 3 weeks time! And now it’s w/in normal. Appreciate for creating liver cleanse and sharing your knowledge 🙏🏼
OMG...I had moderate to severe fatty liver and in 60 days I cut down carbs, no alcohol and lost 10lbs and my fatty liver is now mild to moderate clasification....this is very encouraging.
Also taking milk thinsle and TUDCA and tumeric daily
What were your symptoms in severe fatty liver?
@@My.Creation.pk47 Nothing really. Did not feel any different. and my Liver enzymes were good but ultrasound showed fatty liver.
May God bless you with a healthy life. Ameen
Your great advice is greatly appreciated doctor Berg 🙏
Glad you found it useful!
Thank you Dr Berg may God Almighty reward you amen for caring about people's health issues
I'm glad you liked this post.
We are talking quality of life here, thank you Dr Berg
Glad to help!
-Dr. Berg's support team
God Bless Everyone
I'm really learning a lot from Dr. Berg. South Africa🇿🇦
Hi there! I'm truly glad you were able to learn so much.
Dr Berg, please make a video on spike protein. Thank you 🙏
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg Thank you so much. 🙏
Doctor Berg you are the best coach all time.
Very glad to be of help.
Why I love Dr Berg, bc he teaches us all to look at our body and understand just why, how and what to do to reverse and fix the vital organs! Then our body amazingly designed will do the right thing and get the inflammation down so then we have a healthier body to give us back our energy, vitality and 😊❤💃🏽thank you Dr Berg
Please do some research for liver treatment in ayurveda. I have seen good results
Hy dr berg. U r amazing. Its difficult to get out of habits but your explaination on things make it worthwhile. ❤️
I love Dr Berg!!
Dear Dr Berg DC i just wanted to write a comment to let you know that you really, really, really did practically save my life with an infection that was spreading wildly through mu torso even an infection of the lining of the heart. THANK GOD i seen your videos i started to take nano particle silver you advised on for UTCs as i had a UTC also.
I was told that quick thinking on my part with the silver, fasting and a change from vitamin c dissolvable tablets to Vitamin c to food, mainly Kiwi ,most likely saved my life by not only slowing it down but actually really helping heal it. The specialist's at my local hospital are saying it helped but they treated it, however i really think it was your advice as i feel good now so a huge thankyou to you
Thank you! This is helpful
It's a pleasure!
Black seed oil also helps to reduce fatty liver.
I was diagnosed with Fatty liver just yesterday and i was surprised as my body fat percentage is low.
Today this video drops. I feel lucky.
Start reading the ingredients on the foods you eat. Almost everything has high fructose corn syrup and other liver harming ingredients. Even things that shouldn't or don't need it. Bread. Ketchup. Mayonnaise. Juices. Dressings. Practically any food product sold in a bag, box, jar or can.
Even if you think you eat healthy, if you're not careful it will sneak its way into your diet.
@@PhilLesh69 It would be very difficult in a country like India but will try. Thanks
@@PhilLesh69 So true. Thank you so much for sharing. Best is to locate farmers who care for their soils and animals!
There are genetic diseases that cause this. Also, autoimmune hepatitis. Get tested by a specialist if you have to.
I have started using your kale, blueberry and kefir smoothie for fatty liver. Are there too many carbs in it for keto diet?
Hi, Sorry I did not understand what would be the daily dose. You say "take 2" relating to Tudca without mentioning the dose of each, these supplements come in a variety of size. tkx
Dr Berg, my tests came back with fatty liver. I am now doing nearly all of what you list.
Question: if I have constant nausea, how can I fast? I'm currently treating the nausea with mini meals of veggies and chicken soup, mostly. Plus ginger tea with stevia.
Yes, I have the same issue. I have diarrhea when I am late on a meal or fast. I usually take Pepto/peptobismol. Is that safe to take pepto when you fast for several days?
I got sick with pnamonia is 2021. Went to the hospital that night with stroke and heart attack symptoms yet doctors couldn't find a problem except for pnamonia but I had intense head pressure, slurring, dizziness. My vein bulged in my left arm causing bruising. Well fast forward and learning about liver, checking my labs that night, my glucose was almost to max high on labs and what I figured out is I had symptoms of HE which can mimic stroke and symptoms of liver failure. I have been babying my liver and realized it was my liver contracting which I thought it was my heart. My stomach bloats out like I am pregnant too. Also when they did a CT scan that night they put in my records that night I have fatty liver so idk how they missed it that I could possibly be dealing with HE. I began taking milk thistle and really concerned. I was gaslit by doctors that night. They drug tested me and also asked me if I needed an evaluation. I have been showing missed signs of liver issues for years that went missed. Example severe dark circles under my eyes. I was diagnosed with Raynaud's phenomenon by the time I was 14. I was born jaundice as well.
Thanks very much Dr. Berg! The information you provide is life changing and perhaps life saving.
Thank you very much. Appreciate your comment.
I'm a 30-year-old man with fatty liver disease and I'm currently underweight. Can you please provide advice on how I can gain weight safely?
Will the vitamin e with tocatrenols help the liver with scaring ?? I finally reached my 81 lbs lost due to clean keto and IF took me a year and one month 👍👍👍💪💪💪 thanks Dr Berg edit : I should wait until the video is almost done before I ask questions lol
Hope these videos help!
www.youtube.com/@DrEricBergDC/search?query=liver%20scarring
Dr. Berg's Support Team
Dr.Berg,I love your channel. So informative and helpful. I also like your line of supplements.
Thanks Dr, I surprisingly had NFLD despite thinking I an fairly fit and eating decently, incorporated much of your advice and after 3 months I am in a very health range, from high 80's alt to 20.
Much appreciated!
Dr Berg is an absolutely wonderful human being! He has taught me so much and I'm curing my arthritis with his help!
Please could you post the video or guide me how to? Thank you.
Me too I'm 32 living with rheumatoid arthritis
Can you please share what are you taking or doing to help your arthritis? Thankyou in advance.
Damm found your channel the other day and it came to me as soon as I was told I have a fatty liver the other week from my yearly check up/ blood test . Your channel is the best
Thanks Doc. You're the best human being .
I appreciate your comment! Thank you for your support!
Ive heard that taking milk thistle over an extended time can actually damage the liver so a break from it is recommended every 3 months or so . Is this true?
He may have answered this in some of his videos on it.
God bless you Dr. Berg, and thank you.
Glad to help!
-Dr. Berg's support team
Hello Dr. Berg - Thanks so much for the informative video. I have stage 3 liver cirrhosis and would greatly appreciate your help. What would be the doses for the 3 supplements you suggest? As in mg, amount per day, what time of day, etc. Thanks so much, I hope to be able to write back and talk of my progress. Also a little off topic, but I have lost almost all my muscle mass and my doctors honestly aren't really giving me a straight answer on how to build them back up. Again, I appreciate the videos and hopefully some good advise!
How’s your progress going?
@@johnrocafortjr9935not answering. That’s not good
How are you now??
Dr. Berg, Would taking milk thistle extract instead of milk thistle supplement pills be a faster more efficient way of getting it into the blood? How much should we be taking daily to remove fat from the liver?
I had no idea. Kust felt drained and awful. Skin got a grey looking tan and id just had chronic brain fog and chronic exhaustion then hyperrension amd diabetes then sleep apnoea , all this along with menopause. Ive made a few changes based on your teaching and feel alive again.
Good morning from India, Dr. Berg. I would like to begin by thanking you for your content, and the lucid explanation you provide for such complex medical theories.
I was diagnosed with NAFLD last year, and have been practicing intermittent fasting since then, coupled with some dietary changes.
I have received mixed results. On one hand where my overall metabolism has improved, I have developed gastritis on the other hand. Doctors here, suggest taking simple carbs like rice/ potatoes and avoid a high protein diet, to battle with gastritis. I would appreciate it greatly if you could share your tuppence on this.
Thank you very much for your commendable work, and I wish growth galore for your channel. Best regards, Aditi Saha
Hi
I've been having the same problem 😢 Pls help Dr. Berg
Run away from that Dr
It is so fascinating; I have NAFD due to cancer treatments (ribocyclib and letrozole and some jab that makes calcium attach to my bones), and sadly, milk thistle is out due to it acting like estrogen. But I altered my diet to be like a med/keto and removed the wine from it. I don't take any meds that I do not need. I have lost 7 lbs and was at the edge towards overweight on a BMI chart of 25 with only 2 kilos to go to be in a healthy range. I plan on getting closer to the lighter end and losing another 12-14 lbs would be ideal. I am careful with the exercise because my back will hurt if I overdo it where there are Mets. I plan on living and getting myself totally healthy, and I hope to reverse all my diagnoses, even stage 4, with fasting and healthy eating. Wish me luck, and thank you for the page. Love the videos.
May I ask where you got the info milk thistle acts like estrogen? I did read that the milk thistle seeds do not, only other parts of the plant?
I still drink too much alcohol, but my liver numbers have improved from just losing weight. I do take Milk Thistle sometimes too, I also fast and no longer eat breakfast. I will try the other things you mentioned too.
Why is choline not in the list? It's generally recognised as an effective fighter of fat in liver.
Part of so many of his earlier videos on the liver though ❤
I take Milk Thistle everyday and have for about 10 years and it works!!
The previous liver videos really have saved my life. The Lecithin and Milk thistle works wonders.
Im 43 and have struggled with high liver enzymes (ALT) for over 20 years. They got as high as 124 three years ago. I lost 35+ pounds by doing IF, limiting carbs and sugar, and drinking lemon water often. After about 7-8 months, my ALT was at 44. It works.
Interesting thing is that I would still drink alcohol, especially on weekends. This could only mean that overeating and/or bad foods are just as hard...if not harder...on your liver than alcohol.
Hello Dr Berg, thanks for making videos on liver, they are great! What's your opinion on lecithin supplements for liver health? Also would you be able to revisit the controversial subject of the liver flush? Many thanks
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Yes, he made videos on lecithin and on the liver flush ❤
Thank you Doc, very helpful info. Blessings.
I felt pain on my right side yesterday. It hurt.
I just went to bed and drank water and it got better.
I wonder what that was.
Maybe it was my fatty liver cause the doctor said I have one.
Yes. Dr Berg’s videos on “right side” issues will help ❤
@@experimenthealthyketo83 Thanks. I’ll look at them.
THANK YOU for your sharing all this knowledge 🤍 not many Dr.’s try to help us or find the actual root to our symptoms. As we become our own advocate you also guide us in the right path.
Glad to know that you liked this post!
Just found out I have grade 3. Starting this immediately, will report back on the results in 3 months and then 6 months. Comments look promising. Will add bile salts as well. Thank you for sharing your knowledge Dr Berg
What are you taking...I have grade3 fatty liver..
3 months ago, how are you going?
How are you now?
Any changes ?
He died
EXCELLENT DR. BERG!!! THANK YOU SO MUCH. I do all of these bc I've been watching you for a long time. You are such a blessing
Wonderful. Glad to help. Stay safe!
Dr. What do you say about the advice of not losing weight "too fast" or it can hurt your fatty liver? I have been on low carb and losing weight but scared to lose "too fast"... I am assuming if you fast for so long you will def lose it very quickly, so please explain or elaborate on this to allay this concern/fear many have?
Fantastic summary! Thank you so much Dr Berg!
Thank you so much! I appreciate the kind words.
Are studies on COFFEE possibly confusing “coffee addicts” who go without eating solid foods for breakfast & or lunch - & essentially “intermittent fasting“ for most of the day for weeks & month with fasting benefits?
Dr Eric Questions for you:
1. If someone is Diabetic how to do fasting in that case?
2. In case of Liver Hardness 21Kpa, Shall Patient stop eating eggs, and eat only chicken and fish once or twice a week?
Dr Berg, I am just diagnosed with fatty liver.
As a Muslima, apart from Ramadan fasting we have also sunnah/suggested fasting such as monday/thursday fasting, and the so called David fasting, in which we fast on alternate days and eat as usual on the non fasting day. All muslim fastings are from sun up to sundown, dry no meal fast.
In your opinion, will either of these additional fasting will help (i will not overindulge in iftar and non fasting days)
Thank you and God bless you
Happy Easter
Ask Allah 😂
The fasting you speak of would help. Also try to avoid sugar and carbohydrates.
I’ve always wondered why your camera isn’t that great not meaning to be rude or anything love your video and the help you provide
Oh, and shout out to all of us who fell off yesterday and are suffering because of it. **Hugs**
My right knuckle is spazzing out. IT WAS JUST A BIT OF JELLO.
Dear DR Eric, your videos are extremely helpful. My father passed away last year due to Ascitis and i feel regretted that i should have followed your suggestions. I am 165 cm height and abput 98 kg weight. Does these suggestions help me in loosing the weight in addition to liver protection?
Hello. Healthy keto and fasting can help you. Please see the videos here: www.youtube.com/@DrEricBergDC/search?query=keto%20beginner
-Dr. Berg's Support Team
And of course artichoke
Hello Dr. Berg! You are a living Saint helping millions of people.
Thank you for everything you do! What's a good dose of Milk Thistle a day for non alcoholic fatty liver ?