In 1990 I was 22 years of age and my doctor told me that I had a fatty liver. It was not explained any further and I didn't understand what was being said to me...and the doctor offered no advice at all. Over the next few decades, I was told the same thing...once again, I didn't understand what it meant. In 2020, I was told that I had a NAFL, but this time I had the internet. That's when I discovered Dr Berg and I spent the lockdown months watching hundreds of his videos. Since June 2020 I've followed a Ketogenic lifestyle with intermittent fasting and having lost 103 pounds in the first ten months, I reversed prediabetes and got my joints back. So I'm extremely thankful to Dr Berg and this invaluable information. I urge anybody arriving on this channel for the first time to research this information and make their own minds up.
just to be clear....you waited 30 years to actually do some research for 20 mins ( internet was around widely since the mid 90s ) in order to improve your health? I can tell youre a real go getter.
I was 175 in September. I am now 127. Intermittent fasting, working out everyday, and keto. You don’t even need to go to the gym. I got some ropeless jump ropes from target. And i jump rope in a small corner in my house for five straight minutes. It burns calories like no other. Thanks dr berg you have seriously changed my life
Dr. Berg, thanks for all you do for our community. You have an awesome following, and it's because you produce results backed up by scientific data and outcomes. I've been on keto and IF for 11 weeks now, I've lost 50 pounds, and I know I'm on the right path for the rest of my life now. Can't express enough how much your videos and attitude has helped me and soooooo many others. Thank you so much. 🙏
Dr Berg is a real hero because I’ve learned way more from him than my actual doctor. I have an insulin problem and my condition gotten better by fasting 4 times a week. I’ve noticed I was going to the bathroom less at night time. My primary doctor was feeding me pills 💊 and that didn’t helped me at All. Thank you Dr. Eric Berg. 🙏🏾
Truly love your explanations in terms we can understand Dr Eric. My doctor told me many years ago that I have a fatty liver, that's where the explanation stopped. He gave no indication of concern or explain anything I needed to change or do to help the problem. I've started low carb around Christmas, far from perfect but I have lost 20 pounds and feel heaps better. Thank you so much for true explanations and descriptions and more importantly the solution. I'm sure you have saved lives!!!!!
Excellent content. Just this morning my husband told me that he wants to go Keto with me. I’ve been Keto since January 7 and my hypertension is so improved because of it. I am not overweight just genetically predisposed for hypertension as all the women on my mother’s side suffer with it. My husband has a fatty liver as he has a protruding belly. I have shared your videos with him and stopped as he was always hearing from me “Dr Berg…”😂 He is ready! Thanks for all you do to educate us all Dr Bergs! God bless you, your family and your ministry. You’re a gift to us all😀
When I get asked who my family doctor is I am going to say Dr. Eric Berg from now on. This man has helped me and my family with his advice more than my own doctor has in 47 years. Thank you, Dr. Berg, for sharing your priceless advice. You’ve changed my whole life.
This video comes at the perfect time, Although about 2 weeks ago, I was diagnosed with end stage liver disease 😭 but a year ago I had a fatty liver and corrected it.. The CT said ' lobulated contour of the liver" but idk what it exactly means. At this point I just wanna keep myself alive and relieve symptoms... Thank you Dr. Berg
That's awful! Sorry to hear that. Scary... I heard reading the King James Bible has helped people deal with terrible heath condition like that. Can read online and also listen to the Bible for Free. Some peoples health condition actually improved from reading the Bible. I pray the Doctors are wrong and your diet changes turn things around.🌞
@@KETO_DIET king James Bible is Masonic and satanic don't push ur agenda here Jesus said we will do greater things IF WE BELIEVE stay positive and treat your body like a temple and don't abuse or misuse it and health will come and dwell in your body
I have been on IF for a few months and Healthy Keto diet with legumes, artichoke, 1 tbsp quinoa, and 1 tbsp sesame seed. I also eat fruits such as red or purple grapes, blueberries, an apple, and a pear alternatively for stomach health. I have gotten rid of all refined carbs and eat only 2 slices of commercially available multigrain bread (no time to bake one myself and for such a low price that has no white or refined flour. I take supplements such as Tudca, Curcumin, Liver Flush (contains high milk thistle amount, dandeloin root, and 2-3 other herbs), Cod Liver oil, Tocotrienols Vit E, a multivitamin, 150mg iron for iron deficiency, nutritional yeast, l-glutamine 5g, psyllium husk 5g, 2 tsp ground flaxseed on salad. I have added walnuts, pumpkinseeds, sunflower seeds, and cashews for extra Omega 3s. I only use Organic Extra Virgin Olive Oil and 1 tbsp grassfed butter. I haven't had meat in a few months except 2-3 eggs a day. I also eat a scoop of plant protein powder that has other healthy greens added to it from the factory (Garden of Life - Raw Organic All in One Shake), 10g beetroot powder mixed with the shake. My diet is as healthy as it gets, and I have lost weight all over my body, except my stomach area. My liver doesn't seem to be improving much. Still has pain and a sensitive area on the right side just after the mid section. Nowadays, it even hurts on the left side where the spleen and end of the pancreas are. I can deal with hunger, and it doesn't bother me, so there is no problem with the insulin. At least my brain fog has cleared for the most part, and my night vision most nights is not a problem. But, the liver doesn't seem to be budging.
One of the reasons for just given up alcohol(9 weeks) is because of protruding belly and plateauing with weight loss, thinking that maybe might have something to do with the liver. So this new information is super helpful 😊x
I am currently under the care of a naturopath dr and currently doing a liver detox the amount of fatty blobs and stones that I have passed during the last two weeks is unbelievable.
It not straight forward as just doing a liver detox right away. First food allergies were done. Second a full stool test was done. Full blood work test was done and only after all the tests were performed a plan of care was set up for me followed by retesting.
Thank you Dr. Berg for this helpful information for free! I search your videos when my Dr tries to prescribe me some medication instead of actually getting to the core problem! Thank you Sir! I wish there were more Dr’s like you!
This is so important to know. I listen again and take notes, and then reread later. It helps me to stay accountable to myself. Others comments are sometimes helpful. Grateful to you Doc. Ahna
I’m happy I’ve follow you Dr Berg! I was told I had fatty liver and they just shrugged it off like it was nothing. I will be making lots of changes to be able to help my body.
Thanks, just what I needed whilst I was entertaining the thought of breaking my 16 hour fast with a snack! Thanks for keeping me on track. Also, we had a beloved coworker who had a liver transplant due to fatty liver. He's doing well, thankfully, but what a life changing experience for him and his family. That's when I really understood the seriousness of a fatty liver. I'm not heavy, but I see I need to be serious about this--a little thick around the middle.
If I can give keto a go! Anybody can do it! 12 months later. I have and am doing everything I can do to stay alive. Keto actually fixed my massive alcohol drinking problem. Just found keto. Wanted to get healthy. Taking Tudca etc.....the bonuses of being healthy with keto is amazing. Thank you very much appreciated 🌹 Doctor Eric Berg 🌹💃🇭🇲
Outstanding video. Thank you, Dr. Berg. My doctor told me she thinks I have fatty liver but did not tell me how to fix it. This video is exactly what I needed. Thank you!!
Thankfully, my gut is getting smaller, my boxer shorts are falling off and I am already down 2 sizes. My feet I can finally see the veins I was used to seeing before I got fat. I sleep better, my knees are not hurting. The Keto diet with intermittent fasting has changed my life.
Intake of sugarcane juice in the morning helps a lot too. Also, Lemon juice in lukewarm water can be taken empty stomach. Latter one is good also for weight loss and Constipation issues.
I was diagnosed with Jaundice. After getting few blood tests done, I was told I have a fatty liver NAFLD and high levels of SGOT/SGPT. Doctor also did Liver Fibrosis Test and found it too be on the higher side. I was in hospital for 5 days and got the treatment for Jaundice. I came home, worried and horrified to know about the Fibrosis, Cirrhosis of liver. I searched the internet and followed Dr. Berg's advice. 1 month of later, I visited my doctor. Got my liver test done. Doctor saw it and was surprised. He asked: What did you do? All reports normal. And I said: Vitamin E + Milk Thistle 1 capsule a day each. Love you Dr. Berg❤️
I do experience fatigue after lunch (OMAD) lately, but I attributed that to candida die off, since I take a lot of supplements to deal with it. Thank you!
Zinc and selenium co-supplementation after disease progression can reverse the progression by improving serum biochemical parameters (e.g. lipid profile and liver enzyme tests) and fat granule accumulation and size in the liver.
I am 38 years old and I drink Apple Cider Vinegar mixed with water twice a day and my belly fat and swelling in my feet is completely gone. I can see veins in my feet again and my puffy eyes and dark circles underneath them are gone. I eyes use to become watery when looking at the computer screen for too long and now my eyes stay clear all day. I have lots of energy and I wake up almost bouncing and I love going to the gym now. I used ACV for 6 months and the results are amazing.
I was born with hepatitis b and is the number one cause of liver cancer… I had liver cancer 6 months ago and thanks god was removed early… take care of your liver people. I’m 41 and very healthy but living with hep b that has no cure….
So many testimonies state “ I completely changed my lifestyle” I was doing all this and all that, so I completely stopped. Then they go on to say they changed the food they ate, or what they stopped eating. We are gradually working our way through theories of cancer causes. We've whittled it down to sugar but there still seems to be quite a few ifs and buts. So it’s widened to factor in glutamine. Buts it’s also widened into context. The modern lifestyle cocktail. But Dr Seyfried alludes to this elephant, and Guy Tenenbaum mentions it and Fred Evrard mentions it. But it is not fully analysed or understood the markers for the variable biological and metabolic inflammatory susceptibility of varying individuals. But we will eventually have to face, confront and resolve the impact of this lifestyle cause of cancer.
Interesting. I have been having troubles with my eyesight lately (I'm 47) and my eye doctor said it was age. I was also always hungry, always tired and needing naps almost daily when I never was a napper before. I have started keto/IF just 3 weeks ago and my energy is more balanced, I can go a long time without eating and hoping my eyes get better as well.
1. No signs 2. Protruding abdome n 3. Can't go very long without eating food. A sign of insulin resistance DO this: 1. Proper Keto Diet 2. Intermittent Fasitng 3. Exercise regularly 4. Apple Cider Vinegar in water, 1-2 tablespoons daily
Lorie it also could be menopause. Not sure if u are of that age. I know that's common with menopausal women.. look it up. Happens to me. But I'm also wondering myself if its fatty liver/ insulin resistance. I need to change up some things
Dr Eric , suggestion , do a video on one of the hottest topics , the benefits of circumcision , the diseases associated with the uncut version and the harm to your body , etc and why the snip is a better option
I'm so glad I found you.. so much-needed information. I definitely need to lose weight 😩 I'm cutting out bread and pasta. I have a problem with sweet tea. The only thing I love. I don't drink it every day. I'm drinking lemon water, I've been doing this for 3 weeks now. I do fast a few days a week.
Other than hypertension and high iron I guess not. My doc had the insight to send me for an ultrasound. Thanks to the internet the verdict wasn't anything I didn't know already. Oh, the foie gras explanation is all you need.
I understood Vit D3 is an only morning supplement. In fact I recently mentioned this to my daughter, who I notice takes it nightly. I've got to say, she never ever, gets up for a nightly bathroom run, so I should have disclaimer'd this! I think this subject is not so difficult, but, for those medicating, with metabolic or immune system issues, it becomes many subjects 🧐, I believe!! You did your own disclaimer - 👍🏼 appreciated !
There is a big difference between processed carbohydrates and whole-food carbohydrates. Whole-food carbohydrates are a nutrient that is needed for survival and I think you should distinguish between the two of them. Not all carbs are the devil and people need to know the difference.
All carbs spike insulin much more than protein and fat. The best way to avoid insulin spikes is to keep carbs under 20g a day (keto) and that wouldn’t be possible if you potatoes etc.
i do a Low carb, Low fat, high protein diet. Basically i dont eat until 12pm (noon). Then i have around 200g of food (mostly cottage cheese, chicken, or 6eggs). At 4 i work out for around 1hr (cardio based: shadow boxing and kick boxing). immediate after 1 can of sardines. at 7:30 i have a big meal. 500g od chicken/turkey (when beef then 400g), 5 or 6 eggs, and greens(70% of the time broccoli, but i vary them). NO CARBS NO FAT. i snack celery 3 times a day. Except oil for greasing the pan. i have been doing this for around 1 year + - 6 months. I went from 103kgs to 90kgs (with variations). but somehow my belly fat (although its going away slowly, its slower than a turtle on weed). and my chest fat (the ones on the underams). These 2 they go away very slowly. how Serious do u think my fatty liver is????? How many days do i have left??
Thank you so much Dr Eric Berg. As one of your many subscribers, upon watching your vlog re: high triglycerides , fatty liver .. Treatment to decrease ...#1 Sauerkraut/Kimchi. My testimony, i included Sauerkraut in my meal, so thankful to you Dr Eric Berg, now my fatty liver and triglycerides after 3+ decades are regulated now❗🙏🏼 You are so helpful to everyone ❗ 😇🙏🏼🥰🌈🕊️❣️ Dr Eric Berg, my glucose most of the time is always very Low i.e. to date 2.7. However, I haven't taken any medicine or maintenance yet I'm getting so low causing shaking, No energy.... Please Help😢 Thank you 🙏🏼 God bless and more power to you ❗🙏🏼🤞🌈🕊️❣️
My blood sugar is up , on the border line of diabetes. Alcohol fatty infiltration of the liver . Thyroid desease . I wanted to detox my liver , but I was having Apple cider vinegar for about 2 weeks . My digestive system was almost back to normal ecept I was peeing bubbles, the other morning 13,3,23 my urine was darker than normal with more bubbles . I won't have no more . I told my GP . He said the apple cider vinegar has affected my kidneys . And also my liver . GP has sent urine test to the lab for culture. I do pee frequently, feels uncomfortable in my bladder like I want to go to pee again .
A doctor was looking at some of my blood work and looks at me and asked if I have a fatty liver. I’m like aren’t you the one that’s supposed to tell me that? I did say no one had said that before. He doesn’t say anything else just goes in to other results. Doesn’t tell me what I should do or anything about it. I did ask the next time I saw him what I should do. He just said cut out fat.
This is great information DR. Berg! In the past few months, I’ve heard this important information from Dr. Pradip Jamnadas , who specializes in cardiology. It’s so fantastic that this information is getting out there to help people!
The main problem is gluttony. If you eat in moderation & intermittent fast, don't eat junk food, and make sure there are no crap ingredients in your food (i.e., READ the INGREDIENTS list) then you should be ok.
I'm very confused with my lab work, a few months back my enzymes were high and a few months after I had a fatty liver, I'm thinking what's next. I am beginning to doubt the labs what can be wrong ? I'm 68 very healthy for my age.
My theory is too many carbs and not enough fat and protein slowed down bile production and why artichoke leaf extract helps with fatty liver disease which increases bile production. Of course, ox bile would also help. Bile also breaks down estrogen which helps with PMDD & spider veins. Also decrease amylase production because the pancreas is burned out on carbs and simply getting older. Ultimately, a higher protein lower carb diet is the solution and a high carb diet is to blame.
Fantastic help! I have this and for the past four months have changed my diet radically. I now have very little pain under my right rib cage, but Still need to do more. Is there a 'go to' keto book I can read to get more help?
For years I've not eaten but maybe 500 kCal/day, yet I still continue to gain wt. Was skinny all my life, but in the last 7 years I've gotten morbidly obese. This happened after I had to quit working as a nurse from back and hip damage from hard physical labor on my petite and small boned body. I worked as hard as a man twice my size...had to when they kept cutting staff to dangerous levels. The residents still had to be cared for and I worked my arse off literally. I worked until I could no longer walk d/t my hips just grinding bone on bone and my back was falling apart. Now I have had major mobility issues and walking or exercising is nearly impossible. I have a laundry list of health issues. I hate being in this body that is not me anymore, but I don't know how to fix it. I've tried it all. I am going to go back on the ACV and stop taking my Protonix to see if that will help with my severe GERD/aspiration issue. No more trips to the ER for me. I just am tired of suffering in chronic pain and everything else I've told you about already. Help me! Jesus have mercy on me.
I'm not sure if I have fatty liver, I eat all organic, non gmo, not alot of carbs. But I am also a recovering alcoholic. I think there is probably damage from that. So I'm going to try Fasting and keto. Anything different somone should do if they are healing from alcohol damage to the liver?
1) intermittent fasting 2) gluten free diet 3) natural fat (ghee/butter) 4) Supplements (D3K2, Zinc Carnosine etc) 5) garlic/coriander as salad (must) 6) walk for at least 40 mins/day (exclude one day for complete rest) 7) at least 7-8 hours sleep 8) being socially connected with people. This is whole package for normal healthy body to maintain good healthy routine. (please do add if I missed something) 🙂 Thanks Doc for sharing useful knowledge with us on daily basis. 👍👍
lifting weights isnt on ur list, lifting gives similar feeling as keto, similar anxiety/depression reduction as keto and a few more, lifting is a game changer
Signs of a fatty liver: (no symptom initially) • A protruding mid-section • Insulin resistance Natural things to do for a fatty liver: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day Thank you Dr Berg! 🐱👍🏿
I always watch the entire video. Dr Bergs explanations make all the difference to me, but I do like it when someone adds a concise summary like this, as well. It helps me remember the information. Thanks
@@c.9231 Me too. I am French-speaking and I have difficulty understanding all of Doctor Berg's precious information. Thank you very much because I can translate your comments with Google, however I cannot with those of Doctor Berg.
I am 27 years old and i was diagnosed with fatty liver last year. But i recovered.. I thank God for curing me!! And from now on till i turn 80 i am gonna take care of my health.. Thank you so much for this information Dr. I watched almost all your videos.. It's very helpful for youngsters who drink,smoke and eat junk food and damage their body..But i am gonna be careful from now on.. ✝️❤️
Thank you Dr! I was diagnosed with a rare cancer, Ewing’s Sarcoma in my face. I had 49 chemotherapy treatments which has left me with a fatty liver. I was running 12 miles a week, healthy 29 year year old then cancer hit me. Thankfully I’m now in remission, I’m trying my best to get my liver back in a healthy place. Peace & Health to all.
Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member
They are trying to hide insulin resistance.
Diabetes types are different thought you would know that
What’s your take on kutki powder for the liver Dr.Berg??? Have you heard of it???
R😮😮
Lately I did liver function and I had slightly elevated ALT, elevated Ferittin and B12. Are these indicators of fatty liver
In 1990 I was 22 years of age and my doctor told me that I had a fatty liver. It was not explained any further and I didn't understand what was being said to me...and the doctor offered no advice at all.
Over the next few decades, I was told the same thing...once again, I didn't understand what it meant.
In 2020, I was told that I had a NAFL, but this time I had the internet. That's when I discovered Dr Berg and I spent the lockdown months watching hundreds of his videos.
Since June 2020 I've followed a Ketogenic lifestyle with intermittent fasting and having lost 103 pounds in the first ten months, I reversed prediabetes and got my joints back. So I'm extremely thankful to Dr Berg and this invaluable information.
I urge anybody arriving on this channel for the first time to research this information and make their own minds up.
just to be clear....you waited 30 years to actually do some research for 20 mins ( internet was around widely since the mid 90s ) in order to improve your health? I can tell youre a real go getter.
I was 175 in September. I am now 127. Intermittent fasting, working out everyday, and keto. You don’t even need to go to the gym. I got some ropeless jump ropes from target. And i jump rope in a small corner in my house for five straight minutes. It burns calories like no other. Thanks dr berg you have seriously changed my life
Imaginary jump rope! Yes, I love it. It's actually fun. And congrats on your good health.
Well I do work out myself when I fast cuz I wanna maintain my muscle mass. But most definitely you don’t need to be lifting weights or whatever
He 3:27 😅
I need to do this. I’m 190 lbs going through premenopausal symptoms and I need to do this. I need a jump rope and I can walk around the apt complex .
@@Wednesdaywoe1975 pppppppppppppppppppp
We could never thank you enough Dr Eric you have changed so many lives including mine. I’m forever grateful
❤
Mine too!
Very glad to be of help.
ya love the video ill take that in consideration cause i have liver enzymes of 127
So true 🙏❤️ all the way from Scandinavia
Dr. Berg, thanks for all you do for our community. You have an awesome following, and it's because you produce results backed up by scientific data and outcomes. I've been on keto and IF for 11 weeks now, I've lost 50 pounds, and I know I'm on the right path for the rest of my life now. Can't express enough how much your videos and attitude has helped me and soooooo many others. Thank you so much. 🙏
That’s such a great news to read in my morning! Thank you so much for sharing ❤❤❤
@@helenevion5948 Thank you!
Dr Berg is a real hero because I’ve learned way more from him than my actual doctor. I have an insulin problem and my condition gotten better by fasting 4 times a week. I’ve noticed I was going to the bathroom less at night time. My primary doctor was feeding me pills 💊 and that didn’t helped me at All. Thank you Dr. Eric Berg. 🙏🏾
Sadly USA doctors are stuck in this drug prescribing, not helping.
Very glad to be of help.
@@Notme-tq4xs facts! I’m learning to stay away from those criminals by eating more healthy nowadays lol 😂
@Not me here in France too! Pharmacie on every corner...
What insulin problem did you have?
Truly love your explanations in terms we can understand Dr Eric. My doctor told me many years ago that I have a fatty liver, that's where the explanation stopped. He gave no indication of concern or explain anything I needed to change or do to help the problem. I've started low carb around Christmas, far from perfect but I have lost 20 pounds and feel heaps better. Thank you so much for true explanations and descriptions and more importantly the solution. I'm sure you have saved lives!!!!!
Congratulations on making the move and making a difference
Same happened to me. I was told about my fatty liver with no advice on treatment.
You were probably told to eat plenty of fruit and healthy grains?
Excellent content. Just this morning my husband told me that he wants to go Keto with me. I’ve been Keto since January 7 and my hypertension is so improved because of it. I am not overweight just genetically predisposed for hypertension as all the women on my mother’s side suffer with it. My husband has a fatty liver as he has a protruding belly. I have shared your videos with him and stopped as he was always hearing from me “Dr Berg…”😂 He is ready!
Thanks for all you do to educate us all Dr Bergs! God bless you, your family and your ministry. You’re a gift to us all😀
Have you checked each Dr Berg’s videos on hypertension?
🤩 awesome start 🎉🎉🎉
When I get asked who my family doctor is I am going to say Dr. Eric Berg from now on. This man has helped me and my family with his advice more than my own doctor has in 47 years. Thank you, Dr. Berg, for sharing your priceless advice. You’ve changed my whole life.
I've learned a whole lot from this man! No doubt about it!
Thank you Dr Berg! 🙋💕
I DO THE SAME THING .HE IS SO SO SMART AND HELPFUL TO SO MANY PEOPLE. THANK YOU DR.BERG.
agree!
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I love it!
This video comes at the perfect time, Although about 2 weeks ago, I was diagnosed with end stage liver disease 😭 but a year ago I had a fatty liver and corrected it.. The CT said ' lobulated contour of the liver" but idk what it exactly means. At this point I just wanna keep myself alive and relieve symptoms... Thank you Dr. Berg
That's awful! Sorry to hear that. Scary... I heard reading the King James Bible has helped people deal with terrible heath condition like that. Can read online and also listen to the Bible for Free. Some peoples health condition actually improved from reading the Bible. I pray the Doctors are wrong and your diet changes turn things around.🌞
@@KETO_DIET me too 🙏
Dr Berg made a few videos to help these situations. ❤
@@KETO_DIET king James Bible is Masonic and satanic don't push ur agenda here Jesus said we will do greater things IF WE BELIEVE stay positive and treat your body like a temple and don't abuse or misuse it and health will come and dwell in your body
I have been on IF for a few months and Healthy Keto diet with legumes, artichoke, 1 tbsp quinoa, and 1 tbsp sesame seed. I also eat fruits such as red or purple grapes, blueberries, an apple, and a pear alternatively for stomach health. I have gotten rid of all refined carbs and eat only 2 slices of commercially available multigrain bread (no time to bake one myself and for such a low price that has no white or refined flour.
I take supplements such as Tudca, Curcumin, Liver Flush (contains high milk thistle amount, dandeloin root, and 2-3 other herbs), Cod Liver oil, Tocotrienols Vit E, a multivitamin, 150mg iron for iron deficiency, nutritional yeast, l-glutamine 5g, psyllium husk 5g, 2 tsp ground flaxseed on salad.
I have added walnuts, pumpkinseeds, sunflower seeds, and cashews for extra Omega 3s. I only use Organic Extra Virgin Olive Oil and 1 tbsp grassfed butter. I haven't had meat in a few months except 2-3 eggs a day. I also eat a scoop of plant protein powder that has other healthy greens added to it from the factory (Garden of Life - Raw Organic All in One Shake), 10g beetroot powder mixed with the shake.
My diet is as healthy as it gets, and I have lost weight all over my body, except my stomach area. My liver doesn't seem to be improving much. Still has pain and a sensitive area on the right side just after the mid section. Nowadays, it even hurts on the left side where the spleen and end of the pancreas are. I can deal with hunger, and it doesn't bother me, so there is no problem with the insulin. At least my brain fog has cleared for the most part, and my night vision most nights is not a problem. But, the liver doesn't seem to be budging.
One of the reasons for just given up alcohol(9 weeks) is because of protruding belly and plateauing with weight loss, thinking that maybe might have something to do with the liver. So this new information is super helpful 😊x
Glad to know that you liked this post!
-Dr. Berg's support team
Yes! He’s made a few videos on these situations!❤
I am currently under the care of a naturopath dr and currently doing a liver detox the amount of fatty blobs and stones that I have passed during the last two weeks is unbelievable.
Hi, what detox did you take?
I'd love to know also how you passed these fatty blobs, what type of cleanse did you use ?
It not straight forward as just doing a liver detox right away. First food allergies were done. Second a full stool test was done. Full blood work test was done and only after all the tests were performed a plan of care was set up for me followed by retesting.
Who is your doctor?
Where are you located
I’m in Pennsylvania
Some of Dr Berg’s videos on detox will help. ❤
Just made a reorder by telephone for your products. Spoke to Anna. Great service!
Thank you Dr. Berg for this helpful information for free! I search your videos when my Dr tries to prescribe me some medication instead of actually getting to the core problem! Thank you Sir! I wish there were more Dr’s like you!
Glad to help!
This is so important to know. I listen again and take notes, and then reread later. It helps me to stay accountable to myself. Others comments are sometimes helpful. Grateful to you Doc. Ahna
I’m happy I’ve follow you Dr Berg! I was told I had fatty liver and they just shrugged it off like it was nothing. I will be making lots of changes to be able to help my body.
Very glad you are here, best wishes on your health journey!
Tuned from Kenya 🇰🇪
Thanks for following!
Thanks, just what I needed whilst I was entertaining the thought of breaking my 16 hour fast with a snack! Thanks for keeping me on track. Also, we had a beloved coworker who had a liver transplant due to fatty liver. He's doing well, thankfully, but what a life changing experience for him and his family. That's when I really understood the seriousness of a fatty liver. I'm not heavy, but I see I need to be serious about this--a little thick around the middle.
Better to be thick around the back side instead
If I can give keto a go! Anybody can do it! 12 months later. I have and am doing everything I can do to stay alive. Keto actually fixed my massive alcohol drinking problem. Just found keto. Wanted to get healthy. Taking Tudca etc.....the bonuses of being healthy with keto is amazing. Thank you very much appreciated 🌹 Doctor Eric Berg 🌹💃🇭🇲
Best immediate health assessment ive ever had from my algorithm. Thanks Dr. B
Glad to hear that! You're very welcome.
Outstanding video. Thank you, Dr. Berg. My doctor told me she thinks I have fatty liver but did not tell me how to fix it. This video is exactly what I needed. Thank you!!
He made a few few earlier awesome videos on the fatty liver. ❤
She would be out of job if she told you
I hope mine is getting slimmer! Been on Keto since last September 2022 & I feel so much cleaner inside!!! 😁
Thankfully, my gut is getting smaller, my boxer shorts are falling off and I am already down 2 sizes. My feet I can finally see the veins I was used to seeing before I got fat. I sleep better, my knees are not hurting. The Keto diet with intermittent fasting has changed my life.
Intake of sugarcane juice in the morning helps a lot too. Also, Lemon juice in lukewarm water can be taken empty stomach. Latter one is good also for weight loss and Constipation issues.
I love all of the important information 👍🏿
Happy you found it useful! Be well!
-Dr. Berg's support team
I was diagnosed with Jaundice. After getting few blood tests done, I was told I have a fatty liver NAFLD and high levels of SGOT/SGPT. Doctor also did Liver Fibrosis Test and found it too be on the higher side. I was in hospital for 5 days and got the treatment for Jaundice.
I came home, worried and horrified to know about the Fibrosis, Cirrhosis of liver. I searched the internet and followed Dr. Berg's advice.
1 month of later, I visited my doctor. Got my liver test done. Doctor saw it and was surprised. He asked: What did you do? All reports normal.
And I said: Vitamin E + Milk Thistle 1 capsule a day each.
Love you Dr. Berg❤️
As a biochemist, this is sound science and important information. We'll done Dr Berg.
He has allready become my doctor ❤❤ for any health issue
I do experience fatigue after lunch (OMAD) lately, but I attributed that to candida die off, since I take a lot of supplements to deal with it. Thank you!
Thanks dr Berg for the free info that help saves life would love to see podcasts with other doctors
Dr Berg : you’re the best,excellent information,keep doing, we need your advice.👍
Very glad to be of help.
Zinc and selenium co-supplementation after disease progression can reverse the progression by improving serum biochemical parameters (e.g. lipid profile and liver enzyme tests) and fat granule accumulation and size in the liver.
Thank you Dr. Berg, stay blessed.
I am 38 years old and I drink Apple Cider Vinegar mixed with water twice a day and my belly fat and swelling in my feet is completely gone. I can see veins in my feet again and my puffy eyes and dark circles underneath them are gone. I eyes use to become watery when looking at the computer screen for too long and now my eyes stay clear all day. I have lots of energy and I wake up almost bouncing and I love going to the gym now. I used ACV for 6 months and the results are amazing.
Thank you Dr Berg look forward to all your videos very useful information . You are just great 👍🏾
Thank you very much. Appreciate all the support.
I was born with hepatitis b and is the number one cause of liver cancer… I had liver cancer 6 months ago and thanks god was removed early… take care of your liver people. I’m 41 and very healthy but living with hep b that has no cure….
Wow. Tons of new data. I've been enjoying and applying your vids for years. This is reallya new understanding. Thank you!
Happy you found it useful! Be well!
-Dr. Berg's support team
😲😳 I just CANNOT BELIEVE that this video recommendation because I was just at the doctors office getting that THUMPING SCAN THIS AFTERNOON at 1:30.
So many testimonies state “ I completely changed my lifestyle” I was doing all this and all that, so I completely stopped. Then they go on to say they changed the food they ate, or what they stopped eating.
We are gradually working our way through theories of cancer causes. We've whittled it down to sugar but there still seems to be quite a few ifs and buts. So it’s widened to
factor in glutamine. Buts it’s also widened into context. The modern lifestyle cocktail. But Dr Seyfried alludes to this elephant, and Guy Tenenbaum mentions it and Fred Evrard mentions it. But it is not fully analysed or understood the markers for the variable biological and metabolic inflammatory susceptibility of varying individuals. But we will eventually have to face, confront and resolve the impact of this lifestyle cause of cancer.
Had to get out of usa 35 years
Now I live in India country living like you
Interesting. I have been having troubles with my eyesight lately (I'm 47) and my eye doctor said it was age. I was also always hungry, always tired and needing naps almost daily when I never was a napper before. I have started keto/IF just 3 weeks ago and my energy is more balanced, I can go a long time without eating and hoping my eyes get better as well.
Do eye excercises, and eat 3 eggs a day, it can be reversed
Some of Dr Berg’s videos on the eyes may help. ❤
1. No signs
2. Protruding abdome n
3. Can't go very long without eating food. A sign of insulin resistance
DO this:
1. Proper Keto Diet
2. Intermittent Fasitng
3. Exercise regularly
4. Apple Cider Vinegar in water, 1-2 tablespoons daily
Thank you doctor. I have all those symptoms. I pee often, poor vision, eat often.
Most welcome! Be well!
-Dr. Berg's support team
Uh oh...I'm up and down through the night, having to pee. Wow. I need to get busy making more changes...
Thank you for these life changing videos! 🙋💕
Sounds like your a prime candidate for Keto/IF. 😆 won’t take long before you notice significant changes
Glad to know that you liked this post!
-Dr. Berg's support team
Lorie it also could be menopause. Not sure if u are of that age. I know that's common with menopausal women.. look it up. Happens to me. But I'm also wondering myself if its fatty liver/ insulin resistance. I need to change up some things
@@elainelaguna3132 I will also be looking into what's happening! Bless you!
🙋 💕
He’s made videos just on frequent night urination too. ❤
Dr Eric , suggestion , do a video on one of the hottest topics , the benefits of circumcision , the diseases associated with the uncut version and the harm to your body , etc and why the snip is a better option
Thank you, very clear information did not understand before. Very helpful.
You're most welcome.
I'm so glad I found you.. so much-needed information. I definitely need to lose weight 😩 I'm cutting out bread and pasta. I have a problem with sweet tea. The only thing I love. I don't drink it every day. I'm drinking lemon water, I've been doing this for 3 weeks now. I do fast a few days a week.
Thank you so much for these wise & positive advices.
You're very welcome.
Other than hypertension and high iron I guess not. My doc had the insight to send me for an ultrasound. Thanks to the internet the verdict wasn't anything I didn't know already. Oh, the foie gras explanation is all you need.
I understood Vit D3 is an only morning supplement. In fact I recently mentioned this to my daughter, who I notice takes it nightly. I've got to say, she never ever, gets up for a nightly bathroom run, so I should have disclaimer'd this!
I think this subject is not so difficult, but, for those medicating, with metabolic or immune system issues, it becomes many subjects 🧐, I believe!!
You did your own disclaimer - 👍🏼 appreciated !
I take his D3&K2 which has magnesium, ect. At night and in the mornings. It helps me in different ways. ❤
@@helenevion5948 Thanks! I've now noticed the (D3+K2) product. When I'm out of vit D3, it's worth a trying!
@@bron-sconcess.10 Great 👍 best on the market I’ve found! In the months, I need more. Unless I manage to get in a warmer country.
There is a big difference between processed carbohydrates and whole-food carbohydrates. Whole-food carbohydrates are a nutrient that is needed for survival and I think you should distinguish between the two of them. Not all carbs are the devil and people need to know the difference.
All carbs spike insulin much more than protein and fat. The best way to avoid insulin spikes is to keep carbs under 20g a day (keto) and that wouldn’t be possible if you potatoes etc.
Not needed for survival. In fact the human body survives and is very healthy with ZERO carbs. Scientific fact.
You're such a great teacher
This was awesome, thank you for getting straight to the point.
Right on! Thanks for the feedback!
i do a Low carb, Low fat, high protein diet. Basically i dont eat until 12pm (noon). Then i have around 200g of food (mostly cottage cheese, chicken, or 6eggs). At 4 i work out for around 1hr (cardio based: shadow boxing and kick boxing). immediate after 1 can of sardines. at 7:30 i have a big meal. 500g od chicken/turkey (when beef then 400g), 5 or 6 eggs, and greens(70% of the time broccoli, but i vary them). NO CARBS NO FAT. i snack celery 3 times a day. Except oil for greasing the pan. i have been doing this for around 1 year + - 6 months. I went from 103kgs to 90kgs (with variations). but somehow my belly fat (although its going away slowly, its slower than a turtle on weed). and my chest fat (the ones on the underams). These 2 they go away very slowly. how Serious do u think my fatty liver is????? How many days do i have left??
Thank you so much Dr Eric Berg. As one of your many subscribers, upon watching your vlog re: high triglycerides , fatty liver .. Treatment to decrease ...#1 Sauerkraut/Kimchi. My testimony, i included Sauerkraut in my meal, so thankful to you Dr Eric Berg, now my fatty liver and triglycerides after 3+ decades are regulated now❗🙏🏼 You are so helpful to everyone ❗ 😇🙏🏼🥰🌈🕊️❣️
Dr Eric Berg, my glucose most of the time is always very Low i.e. to date 2.7. However, I haven't taken any medicine or maintenance yet I'm getting so low causing shaking, No energy.... Please Help😢
Thank you 🙏🏼 God bless and more power to you ❗🙏🏼🤞🌈🕊️❣️
He’s made videos on each of these situations. ❤
My family use your products and they are best for the body
Im doing a rutinary blood check for my hypothyroidism next week, I’ll ask the doctor to include insuline amounts in the test besides cholesterol.
I’ve got to try the ACV. I’ve heard so many good things about it.
Thank you for the reminder about Apple cider vinegar 👍👍
Happy you found it useful! Be well!
-Dr. Berg's support team
Excellent info as always, Dr. Berg.
Happy you found it useful! Be well!
-Dr. Berg's support team
Doctor you are the BEST!
THANK YOU!🙌
Thank you for your kind response!
Dr. Berg's Support Team
My blood sugar is up , on the border line of diabetes.
Alcohol fatty infiltration of the liver .
Thyroid desease .
I wanted to detox my liver , but I was having Apple cider vinegar for about 2 weeks . My digestive system was almost back to normal ecept I was peeing bubbles, the other morning 13,3,23 my urine was darker than normal with more bubbles . I won't have no more . I told my GP .
He said the apple cider vinegar has affected my kidneys . And also my liver . GP has sent urine test to the lab for culture. I do pee frequently, feels uncomfortable in my bladder like I want to go to pee again .
You make the vinegar too strong. You have to include a lot of water
I suggest you check each video Dr Berg made on the kidneys and on the liver. ❤
You must have use too much vinegar with little water.
True true. Seems like she put too much vinegar
@@Junjo11 I put 20 ml in a jar of water which is more than 200ml . I'd say about 300 ml half twice daily
My doctor said my liver is fine but my onions need to go.
A doctor was looking at some of my blood work and looks at me and asked if I have a fatty liver. I’m like aren’t you the one that’s supposed to tell me that? I did say no one had said that before. He doesn’t say anything else just goes in to other results. Doesn’t tell me what I should do or anything about it. I did ask the next time I saw him what I should do. He just said cut out fat.
Stage 4 liver disease here, and I don't drink. Stay away from high fructose corn syrup!
Great 👍 information . Thank you 🎉🙏
THANK YOU DOK
Dr Thank You so much for helping us with your health lecture ❤
Anytime!
Vitamin B 1 to curb hunger after a meal. Correct??
i hear there are certain times or situations some ppl shouldn't use ACV
This is great information DR. Berg! In the past few months, I’ve heard this important information from Dr. Pradip Jamnadas , who specializes in cardiology. It’s so fantastic that this information is getting out there to help people!
Very glad to be of help.
This is a terrific video
Glad you liked it! Thanks for watching.
Dr. Berg's Support Team.
The main problem is gluttony. If you eat in moderation & intermittent fast, don't eat junk food, and make sure there are no crap ingredients in your food (i.e., READ the INGREDIENTS list) then you should be ok.
I'm very confused with my lab work, a few months back my enzymes were high and a few months after I had a fatty liver, I'm thinking what's next. I am beginning to doubt the labs what can be wrong ? I'm 68 very healthy for my age.
You've said in the past too though urinating at night could be a sign of a pre kidney problem
My theory is too many carbs and not enough fat and protein slowed down bile production and why artichoke leaf extract helps with fatty liver disease which increases bile production. Of course, ox bile would also help. Bile also breaks down estrogen which helps with PMDD & spider veins. Also decrease amylase production because the pancreas is burned out on carbs and simply getting older. Ultimately, a higher protein lower carb diet is the solution and a high carb diet is to blame.
Fantastic help! I have this and for the past four months have changed my diet radically. I now have very little pain under my right rib cage, but Still need to do more. Is there a 'go to' keto book I can read to get more help?
I'm about to start a kale blueberry's and kefir shake
Thank you so much doctor Berg for sharing your wisdom.
Very glad to be of help.
Such a blessing Dr Eric berg❤️
Glad to help!
-Dr. Berg's support team
If fatty liver grade increases,the symptoms are:
: Itching whole body,skin rashes
: Enlarged upper abdomen
: Fatigue, confusion
: High lipid profiles
: Gastritis
Thank you Dr. Eric Berg ❤ I appreciate your knowledge and thank you for sharing with us and helping us improve ourselves. Thank you very much.
Happy you found it useful! Be well!
-Dr. Berg's support team
ACV gives me heartburn! Is there any alternatives? Please and thank you.
For years I've not eaten but maybe 500 kCal/day, yet I still continue to gain wt. Was skinny all my life, but in the last 7 years I've gotten morbidly obese. This happened after I had to quit working as a nurse from back and hip damage from hard physical labor on my petite and small boned body. I worked as hard as a man twice my size...had to when they kept cutting staff to dangerous levels. The residents still had to be cared for and I worked my arse off literally. I worked until I could no longer walk d/t my hips just grinding bone on bone and my back was falling apart. Now I have had major mobility issues and walking or exercising is nearly impossible. I have a laundry list of health issues. I hate being in this body that is not me anymore, but I don't know how to fix it. I've tried it all. I am going to go back on the ACV and stop taking my Protonix to see if that will help with my severe GERD/aspiration issue. No more trips to the ER for me. I just am tired of suffering in chronic pain and everything else I've told you about already. Help me! Jesus have mercy on me.
Ok. I suggest you check each Dr Berg’s videos on acid reflux. Then on pain and on absorption of vitamin D. ❤
And hair formula is good for hair. we had to take for long time and now we are happy
Ramadaan is near start fasting in Ramadan...1 month will change many metabolic activities to healthy side.....
Thanks again, Doc!
Definitely!
Dr. Berg's Support Team
The skin is the largest organ that can fully regenerate also with scar tissue but it does regenerate.
Many thanks, Dr Berg.
You're welcome. Thanks for watching the video.
Why this one has no subtitle... btw love u dr
Stress must be entered in this equation. The food is not even as important as stress levels. Neither is exercise.
Thank you!
Most welcome!
Dr berg there's a shampoo soap u get for hair & beard eyebrows that restores your natural pigment .
I'm not sure if I have fatty liver, I eat all organic, non gmo, not alot of carbs. But I am also a recovering alcoholic. I think there is probably damage from that. So I'm going to try Fasting and keto. Anything different somone should do if they are healing from alcohol damage to the liver?
1) intermittent fasting
2) gluten free diet
3) natural fat (ghee/butter)
4) Supplements (D3K2, Zinc Carnosine etc)
5) garlic/coriander as salad (must)
6) walk for at least 40 mins/day (exclude one day for complete rest)
7) at least 7-8 hours sleep
8) being socially connected with people.
This is whole package for normal healthy body to maintain good healthy routine. (please do add if I missed something) 🙂
Thanks Doc for sharing useful knowledge with us on daily basis. 👍👍
No Puré Water??
Hi Abdullah could you suggest a supplement if you have already researched on for K2 and D3 as mentioned in item no 4
One critical thing
ABSOLUTELY NO HFCS!
NO EXCEPTION!!!
High Fructose Corn Syrup is sadly
in sooo many processed foods for children…
lifting weights isnt on ur list, lifting gives similar feeling as keto, similar anxiety/depression reduction as keto and a few more, lifting is a game changer
Thank you Dr. Berg. You are awesome
Very glad to be of help.
Signs of a fatty liver:
(no symptom initially)
• A protruding mid-section
• Insulin resistance
Natural things to do for a fatty liver:
1. Get on the Healthy Keto® diet and do intermittent fasting
2. Exercise regularly
3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day
Thank you Dr Berg! 🐱👍🏿
Oh no 🤐😖
Thank you so much ♥️
I always watch the entire video. Dr Bergs explanations make all the difference to me, but I do like it when someone adds a concise summary like this, as well. It helps me remember the information. Thanks
@@c.9231 Me too. I am French-speaking and I have difficulty understanding all of Doctor Berg's precious information. Thank you very much because I can translate your comments with Google, however I cannot with those of Doctor Berg.
Thank you, Fidel! 😸
I am 27 years old and i was diagnosed with fatty liver last year. But i recovered.. I thank God for curing me!! And from now on till i turn 80 i am gonna take care of my health.. Thank you so much for this information Dr. I watched almost all your videos.. It's very helpful for youngsters who drink,smoke and eat junk food and damage their body..But i am gonna be careful from now on.. ✝️❤️
How did you do it , what did you eat ?
Praise the Lord! Well done.
We are happy for you. Keep up the good work. Stay safe and healthy!
How do you do it .. what you eat and Excercise 🙏🙏🙏🙏🙏
Now help one person with the same issues
Thank you Dr! I was diagnosed with a rare cancer, Ewing’s Sarcoma in my face. I had 49 chemotherapy treatments which has left me with a fatty liver. I was running 12 miles a week, healthy 29 year year old then cancer hit me. Thankfully I’m now in remission, I’m trying my best to get my liver back in a healthy place. Peace & Health to all.
🙏🏾❤
You go girl
May God Almighty give you complete cure Ameen Ameen!❤
🙏🙏🙏🙏
God bless you.