Get a Slimmer Face/ No More Chubby Cheeks/ Reduce Face Fat | Dr. Mandell
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- Опубликовано: 14 окт 2024
- Face yoga is the act of performing facial exercises, stretching, and toning the skin and the muscles underneath the skin. Face Yoga can help you achieve bouncy, glowing skin by improving blood circulation and spurring collagen production. It is important to eat healthy, cut out the processed sugars, hydrate, exercise, and get your sleep to help speed up your metabolic rate.
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![[Guide] 5 Steps For A Leaner Face](/img/1.gif)
1:23 ooo ahh 5 times
2:52 clavical down/in left and right
3:52 pucker up 20-30 secs left right
4:45 fist chin upwards pressure 5 times
6:13 fingers under jaw up down 10 times
8:07 object in lips/ move around nohead 1-2m
9:31 bottomlip over teeth smile 5 times
10:46 big O with lips say Ohhh 10 times
11:53 hand below eyes in down resist upward 10 times
12:50 hand eyebrows down resist up 10 times
13:44 head left/right 3 times 5sec each with hand on head applying pressure
Thank you
Thank u👍👌🙏India🇮🇳
Dziękuję
👏 amazing...Covid swallowed our vibrant faces
Thank you😊
MY FACE HURTS! THANKS! I APPRECIATE YOU! YOU Have a Blessed day!
Loving these facial exercises ❤ 4 weeks till my holidays and this chick needs all the help she can get 🎉
Thanks Doc 👏🏾
You’re beautiful!! This body is temporary.
You're doing a great job doc. I'll pray that you'll always be happy & healthy
GODS Blessings to you ❤
Oh my these made me so tired and I can feel each muscle being warm and tingling in my face. It feels great. Thank you
This was really incredible. My head is reeling.... All the plastic surgeons will be VERY upset....
I'm sure they will! 😂 I couldn't afford to do it NOR would I ! A trying to keep up with ALL the different products out there is RIDICULOUS!! NOR can I afford them either! So this is the best thing EVER!
I do these exercises every morning and I feel the change on my face . thank you Dr Mandell 🙏🙏🙏❤️❤️
How's now. Do you lost your Chubby face. Please replay
@@akhilraj3194 i second the motion. how are him now?
In 2 WEEKS, TWO only!!!
EVERYONE could NOTICE MY BEAUTIFUL SLIM FACE❤❤❤❤THANKS DR MANDEL. AM GLAD I BUMPRD INTO THIS KIND MAN YUHUUUUUU
It really works.
Give it time and stay consistent
First, comment! Good content doctor. I appreciate the knowledge you lend without a “consultation fee.” Ooh aah.
I tried this for three months, and now I have 6 pack under my chin.. Thanks, doc
?? Is that a good thing?
Wait like a good or bad way
I followed wvery step of this video and my face and neck are definitely burning well after this video ended. I always say, no pain no gain. Thank you Dr. Mandell for these facial exercises. I will do these daily and I hope within a month I can tell the difference in my facial appearance. ❤😊
Thank you Dr. MANDELL love everything you share to us. It helps a lot without spending single cents.
My new morning exercise addition as I go about my multipurpose morning routine.
This feels great. I can tell it is working and will be very beneficial as I regularly repeat these daily.
Great facial exercise. Thanks Dr. Mandell for keeping us as beautiful as can be.
Fantastic, SO INCREDIBLE!!
WOW! I feel great. Thank you so much once again. Dr.MANDELL. 😊
Thank you so much Dr Alan Mandell for the very useful information 🙏🙏
Oh my goodness! You're truly a genius, doctor! Thanks a million for sharing such helpful videos..
Taking advice from such a handsome holistic doctor is so amazing. Thank you.❤
Ive had chubby cheeks for as long as i can remember thank you so much for these exercises!!
I felt these exercises also improved my sinuses
Very interesting, never thought to exercise the face!
Good Morning as always Dr Mandell you always seem to do videos on what I need help in/on thank u for accurate informational easy videos thank u for alll your time and effort ❣️💟
Let us thank and praise the mighty living God who answers every prayer. His answers are always on time and are exactly what we NEED to hear. 🙏 🙏
Thank you that was the best and easiest face yoga. I have tried. I’m gonna try this every day. Hopefully it’ll make a big difference in my turkey neck lol
Melhorou até meu zumbido, Dr.Mandell.Obrigada
Gd. Mrg Dr. Mandell. I'm going to put a reminder up to do these facial exercises every week. I'm doing all I can to season gracefully. Your awesome.
Hv a great Sunday.
I love you I have been watching you for about a month! You have changed my life FIOR REAL! I tried your olive oil and cayenne for the first time tonight I HOPE IT REALLY WORKS! I have had constipation trouble since I was a teenager in high school no relief ever so I’m really really hoping this works for me!!
I'm 34 and I'm so grateful I came across this I hope if I start now it will start to help me
Hey there do u actually see any results after doing these exercises plz let me know thank you
Dr Mandell is incredible ….
Thank you my loving and caring Dr. Your videos always educating to everyone. Really appreciate your time and patience you take to help us. Lots of blessings!!!
He is so amazing. I agree.❤
Вы Гений!!! Спасибо за вашу щедрость и мудрость.
Hi I'm sorry for my manner of approach but i really love to get to know you. hope you are not upset
Thank you for fantastic and practical exercises. I finaly started doing these thanks to you
How wonderful to know these exercises, they can do marvellous things for us...
Thank you Dr Mandell...❤🙏🏽🌞...
Thank you, liked the neck and palate lookup exercise.
The neck exercises help!
awesome 👌🏽
Thanks for these exercises, I have the turkey neck starting, think it can be hereditary as my mum and her mum both had it ,plus my forehead needs as many exercises as you've got, its like my forehead has fallen down and its also pushing down my eyebrows and eye lids so if you have anymore exercises for eyelids an brows would appreciate again thanks 😊
It’s not hereditary it’s that 99.9% of ppl don’t know u can strength train ur neck it has muscles just like any other part
Big up ur nice clean educated self Doc it's working Great for me
When we did the O’s heard alot of clicking especially on rt side?!🛐
Dr Mandell Thanks for your support my ALLAH bless you 🤲
he’s a doctor not the Creator.
Dr Mandell, you're such a great job. Don't come down. I can't pay you for your generous services. Thank you Dr...
Simple, EFFECTIVE EXERCISE, Thanks alot Dr. Mandel your very incredibly encouraging Voice is wonderful. This was effective on ME the 2nd day. April 2024. 😮😮😮
I love this technique and the whole presentation.
A big thank you Dr.Mundel for your tremendous research 👏🏾 🙏 🙌
Absolutely great content Doc. Thanks for sharing
Thank you Dr. Mandall! You are awesome and so natural and real. My new go to in the morning❤
I Love 💗 this 🙇😍😘🙏
MAN ❤
You are the Best doctor ever thanks.
Thank you so much for helping us with these exercises.
Thank you! Feels good!🙏🏽💯❤️🔥❤️🔥
Thank you Dr your super cool helping with these facial exercises for us, everything for a wonderful healthy body and mind is the best, so many amazing techniques I’m always feeling great with relief afterwards, always look forward to everything your doing for our health🙏💕🌺
Thanks dear Mr Mandel.
It is good the Bell parasissal patients too.
You saving us.❤
Ahhhhhh feels goood thanks 😊 Dr.M make it a great day.
Thank you. Another great find 😊
Quality content, as always!
Good morning Dr! Thank you for helping with the messy things of aging.
Very interesting,may God bless u.
Would you please teach us some exercises for the midcheek line.?
❤thank you DR iam from srilanka I am fine with all your advices god bless you
Please make another video on how to get chubby cheeks as many people are there who wants chubby cheeks because of their face texture
Thank you very much doctor for sharing this awesome videos!!! I love the resulta 💕 💖 ♥ blessings from México
You’re the best, Dr Mundell!! 👏🙏
The addeed nutrition tips are essential!
I would prefer to cry badly with no emotions for 1 hour straight 😂😂
You'll see the results in the very next morning ❤❤
Thanks Dr. Mandell for the Beauty Tips! God Bless. ❤
Thank you!!!!!! I was looking for this! Thank you so much!
Bom dia, Dr. Mendell! O senhor é um Ser brilhante! Que a Supremacia Divina, continue lhe abençoando! Abraços de luz do Brasil!
Dr. Mandell thank you very much really appreciated Island lot something from you❤
Thank you Doctor for sharing it. It's so
important for all of us. God bless you and take care. From Sweden.
My muscle is burning. Great wonderful
Thank you and God Bless you Dr. Mandell.....Have a very happy Sunday Afternoon...
Merci boucoup, thanks Saint Allan.
You are blessed, that's why you are BLESSING mankind, not many in your field would do what you are doing to give to society,,may this Godly spirit of you be evident in your descendants from generation to generation.
MAY ELOHIM 🔥🔥🔥 continue to unfold the power of health to you.
Dr Mandell I say again you are blessed in the blessings of ELOHIM THE CREATOR AND SOURCE OF ALL THINGS IN CHRIST JESUS 🌈 HIS SON. AND HIS HOLY SPIRIT.
Wow..That was Amazing Doc. I m going share with my dad.
Im more addicted your motivational thoughts and videos and thanks for sharing your ideas
I thank you so very much for All your teachings.
Thanks so much doctor. May God continue to bless you.
Thanks sir u are great Dr..Be blessed and prosperous 👍😀
Wonderful! Thank you, Dr. Mandell.
Thank you so much. I will try those exercise.
Thanks 🙏 and may Gods Blessings continue to you ❤
Great video - I love it. Thanks!
Thank you for this great content Doc have a bless day 👍💞
Wow yes feel it 3veryone should know this good skin naturally no magic cream chemical potions
Thank you, Dr. Mandell!
I love the way you teach me ☺️....lots of love doctor 🤍💫
Thanks again. Appreciate all your help
Holy Spirit thank you for telling this man everything I need to hear and when I need to hear it in Jesus name. And bless him Lord amen
Amen! Lord knows I have been crying, not just about this, but mostly about my belly excess skin, from babies abd CSECTION and truly struggling this time around to get rid of it, where I haven't been able to see my privates looking down. For years!!!!! I said this can't be impossible,nothing is impossible WITH GOD!!, GOD SHOE ME THE WAY. PLEAAE.
AND CAME ACROSS THIS PAGE JUST 2 DAYS AGO,AND BEEN LEARNING SO MUCH , AND TRULY APPRECIATE HOW THE APPROACH IS TO WRK WITH NATURAL FOODS,AND USING THE POWER OF OUR TEMPLES.
I TRULY AM GREAFUL TO GOD FOR THIS MAN, THIS DOCTOR WHO TRULY CARES ABOUT PEOPLE WELL BEING AND NOT JUST ABOUT PUSHING AND ENCOURAGING MORE DRUGS OR "MAGIC PILLS OR DRINKS"
THE POWER IS WITH IN US,BECAUSE GOD IS WITH US.
Great information from Johannesburg South Africa 👍💕
Thank you so much doc,it really helping a lot. God bless you
Deadlifting while grunting and straining helps too!! 😋
Your the best, thank you.❤
This men is an angle !
Thankyou doc.. God's blessings 🎉🎉🎉
Thank you doctor, for how long we should do this exercise?
Hi Doctor, do you agree that a guasha can help as well? Thank you for your great videos! 💫🍀🙏🏻
I can't thank you enough ❤
I have to thanks you🙏 Best greetings from Germany 🏖️
You are the best dr
Thanks doctor great job
Amazing!
Thank you doc your videos are truly a miracle 👍
You're the best, Thanks for real help.
Thank you so much, dear Doctor 🙏❤️
❤❤ it’s very good.Thank you.
Thank you, that was amazing.