Thanks doctor and I've shared your channel with many people. People like them because they're so varied but also quick and to the point. Works well with a hectic day thank you again
When you said soft, nice and soft nice and soft, I most definitely here even New England or NYC. I've been watching and suggesting and sharing you for a while but I caught it hard cuz that's my neck of the woods in the past. THX
I've discovered these types of similar exercises a while ago and I can honestly say that it has improved the appearance of my face. The difference isn't drastic so you shouldn't expect dramatic changes in your appearance, but these exercises definitely help.
Thank you for sharing. The subtle changes are the most beautiful! Your beauty hasn't been lost, where big changes often takes away the natural beauty of a individual. I have just started doing these and you have me excited to continue! Thank you again for sharing your experience! Be blessed and stay safe my friend
I just found this video this past week. I did this 3 times this past week. I think it is what removed my stye in the corner of my eye near my nose! It was about the size of a dry chia seed and I've had it about 6 months so far. I first thought it was eye goo in the morning and wiped my eye and found it was hard. I'd try scraping it with my pinky fingernail. My nail would get stopped by it. I couldn't see any opening for pus to come out. I didn't want to pop it, but I tried warm compresses. They never helped. When I put eyeshadow on it made it even more obvious by sticking out. Last night before bed I washed my face and looked. It was gone. Out of habit this morning I was wiping my eyes. My usual way if scraping my morning eye crust my nail didn't get stopped. Stye is gone! Thank you doctor!
Thank you Dr. Mandel for all that you do I recently found you on RUclips and have been trying to follow you every day looking for anything new that you post I also watch all your older post. I recently changed my diet to all fresh foods fruits vegetables I eat a lot of spinach I eat a lot of kale arugula fresh fruits and veggies my home looks like a produce section in a supermarket. Although my family does not eat the way I do I do not worry because they are old enough to take care of themselves. Thank you for everything.
The video I have been waiting for Dr. Mandell to make ! I have been seeing lots of facial massage videos and now I can get the info from someone trustworthy!
Thank, thank, thank you!!! I have MS and a doctor just dismissed me and said it was because of MS. I tried this technique and it helped so much!!! Let me tell you, suffering from this issue for at least 12 years with it getting worse and worse…this helped!!! The pressure behind my ear and sinus pressure is almost unbearable. This helped. I could cry!!!
Use positive thinking and regular flush to massage , kneading , rubbing of muscle tissue with the ✋ hands all over the facial behind the ears around the neck to circulate the blood is to rejuvenate the skin tone the muscle tissue . Thanks again for your time and health knowledge 👍🤩
I am so grateful to God that I've stumbled upon the Doc. Not only is he motivating, but he is positive and encouraging in all of his videos & shorts. He's the real deal!
Thank you, Dr. I've been doing these exercises for a week along with two other of your videos for facial massage. It is really really unbelievable. No wrinkles, beautiful glowing skin.
This is THE BEST facial lymph drainage massage I have come across. Covers all the lymphs on the head not just the face. I have been suffering with chronic neck pain and headaches and it has improved since I started doing Guasha. The deal breaker for me was when I found a lady rubbing lymph from the back of the shoulder to the front. Since I started doing that my chronically tense muscles started to soften! Thank you so, so much for covering this Dr Mandell. Really!! This is the best video I have found as you cover all the nodes even at the back of the head and not just the face. Love your work sir
Love this. Dr. I am a fan. I started doing this several days ago. I start it then pause the video so I can get all the steps accurately executed. I feel my nasal passages clearing and my eye sight is better! My mother told me, when I was young, that I was lucky I had inherited " the Greek" skin. A face that wouldn't wrinkle and it isn't horrifically bad. I have people who think I am, on good days, decades younger than I am. I really don't obsess, never bothered with creams/ potions or resorted to drastic measures to stay young looking. I do love sunshine ! But there are areas like, dark circles under my eyes, lines over my lips, lines near my chin/mouth and my neck that these exercises really help! I like the natural way. Enjoy the tapping too!
I love you informative posts on all things natural. Medical doctors too often don't have or share natural remedies and only prescribed drugs. This isn't the way to go. Natural is best. Thank you for all your helpful knowledge. It's much appreciated.
That looks like an amazing technique Dr a lot of mature ladies will be delighted to try this as well as me, thank you so much we’re so blessed to have a wonderful Dr like you 🙏
I didn’t know their was all this good exercises on your face. But now that Dr. Mandell showed me I will try everyone of them. Thank you, your the greatest Dr. Mandell god bless you💕👏🏼👏🏼👏🏼👏🏼👏🏼
What a great technic. Especially for someone like me who has had lymphoma . Thank U Dr Mandel. You are so knowledgeable and helpful. I love all your videos. God bless you 🙏😘
Amei essa prática, Dr.Mandell!!! Bênçãos em seus caminhos. Estou fazendo 5 práticas e dois relaxamentos pra dormir. Os resultados estão sendo maravilhosos. Faço, também ao acordar.
This is just the best. I am so encouraged by the methods used and the feeling after trying this one time. More should know about the benefits of lymphatic drainage. Thank you Dr!!!!!!!!!
I do feel focused better after using this set of the techniques for facial maintenance, and the feeling is great! Thanks! Dr. Alan Mandell. I've learnt a set of practical skills from you. And what reminds me of a lesson learned from you is one on tapping several parts of the face to garner the collagen in the process, which's respectably east to use!
Awesome 👏 thanks Dr ! I already feel the difference after just this first try. Sinuses really opened up and I feel the circulation increase too ! Tomorrow morning or sometime tomorrow I’m going to try it with oils. Ylang Ylang might be lovely 😊
i got very congested after doing this...thinking i had a lot of waste release? Or I'm getting a cold which i doubt. then slept extremely well woke with no congestion. did it again this morning and am feeling congested again! will try to do this for one week as suggested and report back. thank you so glad you are putting out this information, doc!
Dr. Mandel. I thank you for all your veey encouraging videos. Can you please make a chart for all those facial exercises. I can't memorize all of them and they're very helpful. Thank you so much for your kindness. I truly enjoy and am learning a lot with your help. Have a great weekend. Appreciate your kindness.
Thank you, thank you & thank you. Even after one time I feel so much better. I do massage my face at times when it is tense & stressed. At night lately I’ve been rubbing behind my left ear & getting some relief but knew there had to be more. Just once doing the massaging and and can feel a great difference
Thank you, Dr. Mandel, and God bless! I have seen lots of your amazing videos. Is there a chance for a video re: how to open bronchi .I easily get bronchitis after every single viral infection acquired. Thanks again for your amazing work !
okay i've been doing this every morning for at least a month. twice I woke with a swollen gland on one side and it was gone the following day! Crazy. I do this while having my morning coffee, it's so so easy!! oh, and also I believe my eye spots (not sure what they're called) that i've had for one year are almost gone!! I'm wondering if it's bc of this?? I'll report back if they disappear completely.
@@Eysc probably either is ok. and no improvements...just follow the video. one thing tho...I use coconut oil on my face and must always remember to put hair back first!!
Easy to understand very relaxing. will definitely be doing this everyday. Have not had a facial since the pandemic. Looking forward to seeing results. Thank you.
Love this guy❤️❤️❤️❤️❤️. I’ve learned so much in such a small amount of time about so many different parts of the body! BEST DOC IVE EVER SEEN, (I won’t let my own PCP KNO THAT THO LOL).
Hello doctor, please add Persian subtitles for Iranians. Many of the people who watch your channel are Iranians. Unfortunately, there are subtitles in every language except Iranian. We also like your channel and follow you.
What you have mentioned medicine I buy it and take it now my body I feel it very good during past months I feel heavy my feet when I'm walking but now I'm feeling good with your medicine
Great exercise! I have been doing acupressure on my face and body for the meridians for 7 years. Your facial exercise so beneficial for releasing toxins! I use a small jar of water to do the exercises to keep skin from any dryness.
Hi greetings from Mumbai India tks doc fr this wonderful massage sure itl also help snr citizens how many times a wk shud it b done 2ndly can it b done if u hv fillers 3rdly should cleansing b done 10 times after every massage love yr videos v kind of u
Practicing these simple exercises can make positive changes for your health! 😊
Incredible how different my face feels after this cleanse Dr. You always have the best tips!
Thank you,
Happy valentine's day! ❤
Happy Valentines day❤❤❤❤❤❤
Hi.. Doc I have melasma on my face is this massage rid melasma.. Plz doc I am very upset plz
Thanks doctor and I've shared your channel with many people. People like them because they're so varied but also quick and to the point. Works well with a hectic day thank you again
When you said soft, nice and soft nice and soft, I most definitely here even New England or NYC. I've been watching and suggesting and sharing you for a while but I caught it hard cuz that's my neck of the woods in the past. THX
Did anyone notice how Doc literally became 10 years younger during this demonstration! WOW! Thanks Doc!
I've discovered these types of similar exercises a while ago and I can honestly say that it has improved the appearance of my face. The difference isn't drastic so you shouldn't expect dramatic changes in your appearance, but these exercises definitely help.
Is there any way you can really tell? Will you see real decrease of wrinkles or something like that?
Thanks Dr. God bless u
thanks Dr Mandell
Thank you for sharing. The subtle changes are the most beautiful! Your beauty hasn't been lost, where big changes often takes away the natural beauty of a individual. I have just started doing these and you have me excited to continue!
Thank you again for sharing your experience!
Be blessed and stay safe my friend
THAT IS THE MISTAKE A LOT OF PEOPLE MAKE - THEY THINK THEY WILL LOOK 18 AGAIN, IT DEFINATELY IMPROVES YOUR SKIN BUT THE LOOK IS SUBTLE
I just found this video this past week. I did this 3 times this past week. I think it is what removed my stye in the corner of my eye near my nose! It was about the size of a dry chia seed and I've had it about 6 months so far. I first thought it was eye goo in the morning and wiped my eye and found it was hard. I'd try scraping it with my pinky fingernail. My nail would get stopped by it. I couldn't see any opening for pus to come out. I didn't want to pop it, but I tried warm compresses. They never helped. When I put eyeshadow on it made it even more obvious by sticking out. Last night before bed I washed my face and looked. It was gone. Out of habit this morning I was wiping my eyes. My usual way if scraping my morning eye crust my nail didn't get stopped.
Stye is gone! Thank you doctor!
Today is 31-3-23 when I see this video. I must say that my face is more relaxt now! So, thank you Doc.
I can get used to this daily routine.😊
Thank you Dr. Mandel for all that you do I recently found you on RUclips and have been trying to follow you every day looking for anything new that you post I also watch all your older post. I recently changed my diet to all fresh foods fruits vegetables I eat a lot of spinach I eat a lot of kale arugula fresh fruits and veggies my home looks like a produce section in a supermarket. Although my family does not eat the way I do I do not worry because they are old enough to take care of themselves. Thank you for everything.
The video I have been waiting for Dr. Mandell to make ! I have been seeing lots of facial massage videos and now I can get the info from someone trustworthy!
Shalom , God Bless you Dr.Mandell , Your Family, Friends thank you for all you do im so Blessed to know you even if like this on this page 😊❤💯🙏
During a facial, the specialist massaged my face. Totally cleared my sinus. I was able to sleep well that night
Thank, thank, thank you!!! I have MS and a doctor just dismissed me and said it was because of MS. I tried this technique and it helped so much!!! Let me tell you, suffering from this issue for at least 12 years with it getting worse and worse…this helped!!! The pressure behind my ear and sinus pressure is almost unbearable. This helped. I could cry!!!
Esse choro é bem vindo..
Numa situação dessas...pode chorar sim...😊
Use positive thinking and regular flush to massage , kneading , rubbing of muscle tissue with the ✋ hands all over the facial behind the ears around the neck to circulate the blood is to rejuvenate the skin tone the muscle tissue . Thanks again for your time and health knowledge 👍🤩
I am so grateful to God that I've stumbled upon the Doc. Not only is he motivating, but he is positive and encouraging in all of his videos & shorts. He's the real deal!
I can’t thank you enough.I am a long time sufferer of post nasal drip. Have nay done this twice so far. It is helping tremendously
That's heartening to hear. I've had PND for 15 years - and hoping that it may be down to trapped toxins.
Thank you, Dr. I've been doing these exercises for a week along with two other of your videos for facial massage. It is really really unbelievable. No wrinkles, beautiful glowing skin.
Do you apply any oil or moisturiser before ?
@@javairiairshad3337 Just jojoba oil.
@@javairiairshad3337 If your skin is oily then no. If not then yes.
Please mention other two videos too
Best doctor on RUclips! God bless you brother.
This was wonderful I did with you watching as the video played and throat and nasal passages opened up. Thank you so much for sharing. 🙏
This is THE BEST facial lymph drainage massage I have come across. Covers all the lymphs on the head not just the face. I have been suffering with chronic neck pain and headaches and it has improved since I started doing Guasha. The deal breaker for me was when I found a lady rubbing lymph from the back of the shoulder to the front. Since I started doing that my chronically tense muscles started to soften! Thank you so, so much for covering this Dr Mandell. Really!! This is the best video I have found as you cover all the nodes even at the back of the head and not just the face. Love your work sir
Love this. Dr. I am a fan. I started doing this several days ago. I start it then pause the video so I can get all the steps accurately executed. I feel my nasal passages clearing and my eye sight is better! My mother told me, when I was young, that I was lucky I had inherited " the Greek" skin. A face that wouldn't wrinkle and it isn't horrifically bad. I have people who think I am, on good days, decades younger than I am. I really don't obsess, never bothered with creams/ potions or resorted to drastic measures to stay young looking. I do love sunshine ! But there are areas like, dark circles under my eyes, lines over my lips, lines near my chin/mouth and my neck that these exercises really help! I like the natural way. Enjoy the tapping too!
Thanks ah lot doc yet again I must thank God for you you are ah boss the world needs more like you...blessings always
Thank you once again, Dr. Mandell. You never cease to amaze us with your wealth of knowledge in improving our health and life.
I love you informative posts on all things natural. Medical doctors too often don't have or share natural remedies and only prescribed drugs. This isn't the way to go. Natural is best. Thank you for all your helpful knowledge. It's much appreciated.
Why aren't there more doctors like you?
I did this with you and I felt so😊 relaxed😊 Felt so amazing😊😊. Will do this every day. Wow🎉
That looks like an amazing technique Dr a lot of mature ladies will be delighted to try this as well as me, thank you so much we’re so blessed to have a wonderful Dr like you 🙏
Why only mature ladies, even mature male feel the same.
I didn’t know their was all this good exercises on your face. But now that Dr. Mandell showed me I will try everyone of them. Thank you, your the greatest Dr. Mandell god bless you💕👏🏼👏🏼👏🏼👏🏼👏🏼
It comes from ancient chinese Qigong. A practice for self healing. I used not be able to walk until I got into it.
Wow!! I love this. Now I can do this at home instead of paying someone too much money. Thank you so much!!!
What a great technic. Especially for someone like me who has had lymphoma . Thank U Dr Mandel. You are so knowledgeable and helpful. I love all your videos. God bless you 🙏😘
You’re very good Doc
Your kindness comes through loud and clear❤️
Wow I really do refresh after these gentle movements. It’s surprising because you would think you need a lot of pressure or something
Amei essa prática, Dr.Mandell!!! Bênçãos em seus caminhos. Estou fazendo 5 práticas e dois relaxamentos pra dormir. Os resultados estão sendo maravilhosos. Faço, também ao acordar.
This is just the best. I am so encouraged by the methods used and the feeling after trying this one time. More should know about the benefits of lymphatic drainage. Thank you Dr!!!!!!!!!
I do feel focused better after using this set of the techniques for facial maintenance, and the feeling is great! Thanks! Dr. Alan Mandell. I've learnt a set of practical skills from you. And what reminds me of a lesson learned from you is one on tapping several parts of the face to garner the collagen in the process, which's respectably east to use!
Awesome 👏 thanks Dr ! I already feel the difference after just this first try.
Sinuses really opened up and I feel the circulation increase too !
Tomorrow morning or sometime tomorrow I’m going to try it with oils. Ylang Ylang might be lovely 😊
of course sir you are showing honestly .Have a long life .
My face is soooo much more smoother
i got very congested after doing this...thinking i had a lot of waste release? Or I'm getting a cold which i doubt. then slept extremely well woke with no congestion. did it again this morning and am feeling congested again! will try to do this for one week as suggested and report back. thank you so glad you are putting out this information, doc!
Im over 40. This made magically improve for me just fallow my beloved dr. Mandel
Starts at 2:45
Your videos are so helpful doc mandell,,,I'm already feeling and looking so young and beautiful.Its two weeks now...thank you so much sir.
Yess to Doctor Allan Mendell only Doctor AM I watch the vedio
But other only 1% trust
Your the Doctor AM 👍👏👏👏🙏♥️😇🥰
Dr. Mandel. I thank you for all your veey encouraging videos. Can you please make a chart for all those facial exercises. I can't memorize all of them and they're very helpful. Thank you so much for your kindness. I truly enjoy and am learning a lot with your help. Have a great weekend. Appreciate your kindness.
Thank you, thank you & thank you. Even after one time I feel so much better. I do massage my face at times when it is tense & stressed. At night lately I’ve been rubbing behind my left ear & getting some relief but knew there had to be more. Just once doing the massaging and and can feel a great difference
Absolutely excellent! 🙋
I can't thank you enough. Have a nice day!
How many wonderful messages you got dr mandel. All fruitful and healthy. We are starting feeling like a new person with hopes . Thanks 🙏
Thank you, Dr. Mandel, and God bless!
I have seen lots of your amazing videos.
Is there a chance for a video re: how to open bronchi .I easily get bronchitis after every single viral infection acquired.
Thanks again for your amazing work !
Thanks for all that you do to
help us feel better !
Multumesc ma ajuti foarte mult
Thank you very much Dr. Mandell
I have try your techniques, and it helps me a lot.
So THANKFUL for all you share! You've given answers to so many questions.
SO valuable and these need to be taught to the younger generation too🙏🙏💕💕
okay i've been doing this every morning for at least a month. twice I woke with a swollen gland on one side and it was gone the following day! Crazy. I do this while having my morning coffee, it's so so easy!! oh, and also I believe my eye spots (not sure what they're called) that i've had for one year are almost gone!! I'm wondering if it's bc of this?? I'll report back if they disappear completely.
hi, did you keep doing the ex.?
@@Eysc Hi, I now do them 3-4 X week, so yeah but not every day.
@@deevee4200 will start today, 1 a day before bed or on the morning? And new improvements? Thanks for the info
@@Eysc probably either is ok. and no improvements...just follow the video. one thing tho...I use coconut oil on my face and must always remember to put hair back first!!
Easy to understand very relaxing. will definitely be doing this everyday. Have not had a facial since the pandemic. Looking forward to seeing results. Thank you.
So do i
You are such a blessing to my life, thank you. You are the only doc I have consulted in 5 years
Dr. Mandell you are amazing! This video is so helpful thank you for sharing!❤
Have been doing some of these exercises for a while..Thanks for detailed video...
Thanks doctor, kindly pls teach us how to stay beautiful at the age 70 yrs old.
Wonderful and blessed thank you Dr.for sharing...love it and amazing..God bless
I can't wait to use cream I wasn't ready but it still felt good...
This helped open my sinuses
Thank you Dr. Mandell. Happy Valentine’s Day.
As always dear Doctor🥰🥰🥰
A pleasure to listen to you & learn more🤗🤗🤗🤗🤗🤗🇦🇺
Thank you Dr Mandell for this video Saw it for the first time Very relaxing
Is it possible to make a video reversing damaged optic nerve
Can’t wait to start, thank you
Love this guy❤️❤️❤️❤️❤️. I’ve learned so much in such a small amount of time about so many different parts of the body! BEST DOC IVE EVER SEEN, (I won’t let my own PCP KNO THAT THO LOL).
It definitely works Doc ! I will continue on and as always will share bc I can't keep all this rich information to myself.🥰
Hello doctor, please add Persian subtitles for Iranians. Many of the people who watch your channel are Iranians. Unfortunately, there are subtitles in every language except Iranian. We also like your channel and follow you.
Thank you doc. You are our guardian angel 😇
Thanks for your explanation ☺️
Nasze ciało jest niesamowite 😊 dziękuję i pozdrawiam serdecznie 😉
What you have mentioned medicine I buy it and take it now my body I feel it very good during past months I feel heavy my feet when I'm walking but now I'm feeling good with your medicine
Thank you. Happy Valentines day.
You are an Angel millions God vibes to you 🙏⭐GOD BLESS YOU 🙏🌹🏆❤️FROM bekgium🌹🙏🌹🙏⭐⭐⭐
Great exercise!
I have been doing acupressure on my face and body for the meridians for 7 years.
Your facial exercise so beneficial for releasing toxins!
I use a small jar of water to do the exercises to keep skin from any dryness.
Merci c'est parfait ! Bien à vous de la Provence !,,
So Grateful for this information and techniques. Thank You! God Bless You & everything you do.
I am a new fan Dr. Mandell. You are awesome.
Thank you doc so much thevideo is very very good i will test for7days
Thankyou Dr Mandal, so much change for the better in my whole body system since commencing your exercises a few months ago 🙏🙏🏾😊
Thank you Dr. Mandel you make the World A better place :)
thanku v much for such a wonder full massage
Many Thanks...GOD Bless everyone
Loved it ! Thank You ,thank you Dr. Mandell
Good job , Dr，Mandell👍
Fabulous! thank you doctor. May God bless you too.
Thx a million for all these facial massages Doc. They really work like magic. Love it. Blessings to you. Have a good day. 👍🙏🙏🥰
Kya msag cream se msag kr skty hai plzzz bta de ..?
I am doing the face exercises with Dr Mandel but my face around my mouth is sagging more.Genny
Feeling fantastic after massaging along with you.
Thanks Doc!
greetings from Cairo
Just come across this video. Going to do this every day. Thank you 😊
I ❤ this! Thank you Dr Mandel!
Hi greetings from Mumbai India tks doc fr this wonderful massage sure itl also help snr citizens how many times a wk shud it b done 2ndly can it b done if u hv fillers 3rdly should cleansing b done 10 times after every massage love yr videos v kind of u
Thank you, Dr. Mandell.
Thanks for everything
Aww Dr Mandell you are simply the best 🥰
Always inspiring to hear your thoughts and videos. Thanking you
Best thing ever. Love all your videos. Thank you ❤
Wow amazing great video God bless
Stay blessed...Dr Mandell
Thank you Dr. Mandell. I can't wait to try this
Very interesting,May God bless you!
I thank you for the informations😊
I feel very good after doing those exercises 💗💖
Good video .thanku .
sir lanka.