Link for ebook purchase........ amzn.eu/d/0teekF6 हममें से ज्यादातर लोगों को देर तक बैठकर काम करना पड़ता है। कामकाजी पेशेवरों(working professionals) में कमर दर्द की समस्या दिन प्रतिदिन बढ़ती जा रही है।अगर सही समय पर इसका निदान और उपचार ना किया जाए तो यह कमर दर्द आगे चलकर स्लिप डिस्क और सियाटीका में भी बदल जाता है। इस किताब में हम देर तक बैठकर काम करने वाले लोगों में कमर दर्द कैसे विकसित होता है उसके शुरुआती लक्षणों को कैसे पहचाने और कैसे स्वयं उससे बचाव करें, कौन सा व्यायाम करें, इसके बारे में बहुत ही आसान भाषा में विस्तार से चर्चा की गई है। हम आशा करते हैं कि इससे आपको अपने कमर दर्द को समझने ,उससे बचाव करने और उसको ठीक करने में काफी सहायता मिलेगी। रोजमर्रा की गतिविधियों में कैसे बैठना चाहिए,कैसे झुकना चाहिए, कैसे झुककर वजन उठाना चाहिए इसकी जानकारी होना भी बहुत आवश्यक है । यह सारी बातें इस किताब में मिलती हैं। अगर आप यह सब फॉलो करेंगे तो निश्चित तौर पर कमर दर्द और उससे होने वाली परेशानियों से दूर रहेंगे और डॉक्टर क्लीनिक विजिट में भी कमी आएगी जिससे आपकी शारीरिक हेल्थ और आर्थिक हेल्थ दोनों अच्छी रहेगी सदा स्वस्थ रहें।
Dear sir, I want to express my gratitude as one of your subscribers. Recently, I received a diagnosis of a sequestrated disc and underwent surgery on December 22 of last year. However, despite the procedure, I continue to experience pain and numbness in my left leg. Regrettably, I am unable to walk or stand on my left toes. I recently had an MRI which showed some improvement, but one of the neurologist informed me that there is still compression at the nerve root and inflammation. As a result, I have been prescribed pain medication for a week and advised to come in for a review. The possibility of a second surgery has been mentioned by him. I have sought opinions from several neurologists and surgeons, yet each one has a different perspective. The neurosurgeon who performed the initial surgery has been unable to determine the cause of my ongoing pain. Symptoms: I am experiencing the following symptoms: 1. Limping in my left leg. 2. Tingling and numbness in my left glutes and the sides of my thighs. 3. Occasional radiating pain sensation and burning in both feet, and sometimes in my right leg as well. 4. Lower back pain that worsens when I lie on my back. 5. I am able to walk for approximately 30 to 45 minutes. 6. Straight Leg Raise (SLR) test results in a 70-degree angle, and if I stretch it further, I feel it in my hamstring. I greatly appreciate your thorough knowledge and your ability to explain medical matters clearly. I kindly request your insights and comments on my situation. Thank you.
Meri MRI reports mein L4-L5 S1 Slip Disc Bulge aya hai, mujhe Lower Back Pain 13-14 saal se hai. Legs mein koi pain nahin. Burning and needling in feet hai. Gabaneuron 300mg and Libotryp 12.5mg medicines chal rhi hain. 10-12 minutes baith sakta hun, 100 meters muskil se chal Pata hun uske baad pain bahut barh jata hai. Letne se aaram rahta hai. Ab 5-6 saal se bed pr hi hun. Please advise me. 🙏
Dr Sahib muche chronic slip disc spinal canal Stenosis hai kabhi paro me dard or kamar me meri meri me Jo bhi app ne bataye he canal Stenosis hai pl Lumber Canal ke exercise per video banai Iam 69 yrs old
Namaskar sir, AAP ka video acha laga,muje low back pain hai or right Thai me nus me janjanaat hota hai. .mir report mr finding are sugestive of spondylotic dics degerativ diseas with Middle defuse annular bulge AT L4 L5 LEVEL. Middle defuse disc bulge at L5 S1 level .is ka kya treatment kar na hai ya exercise kar na hai kripya bataye..
Good morning sir Me Prakash singh swarnkar 1maha se spine pain se pareshan hu lumber L5 S1 ME disce sleep h Dard pero me jata h or rat me dard jada ho jata h Koi acchi salah digeye
Sir mujhel4 l5 s1 mey problem hai aur mujhey dono pawn May jhanjhanahat hoti hai aur mujhe pichley 9 hai aur mujhe dono pawn May sujhan AA Rahi hai aur uthney baithney may takslif hoti hai maine mri 2barr Kiya maine bahut bataya kam nahi ho raha hai konsi dawai khaye bataye
Sir I have too much pain during sitting position and tingling in left legal iif i walks it will releave pain may i know what will be rx two three time physiotherapy took
dr sab pahile mero ghutne ke niche wale hisse se dard hora ta or bohot tej dar hota taha mete bohot se test karoyaye MRI exry but Kuch nahi pata chala do me pen kilar kha kaha ke kam chalara tha bat mai dhota sa Beck pen hone laga to uska MRI karwaya usme Early degenerative changes in lumbar spine, • Global disc bulge with central dise protrusion at L4-L5 and L5-S1 vertebral level with mild central spinal canal and bilateral lateral recess stenosis.mera pero ka pero ka dard dawaio se chala jati hai hor beck pen jata nahi 😢
Dr saheb namaskar, mujhe dono pairo me jhinjhinahat aur dard rahta hai. Jab mai chalta hun ya khara hota hun tab kulhe ma aur pairon ke pichhe wale nason me bahut dard hota hai... please advise me...
Sir meri mummy gir gayi thi 1 year ago thabhi se kamar se pair Tak dard hai doctor operation ke liye bol rahe hai bahut dard rahta hai dr.bole ki Nas me dabab par raha hai isliye dard rahta hai kya iska koi Bina operation ka hai kya
जो canal stenosis जन्म से नहीं होती, बाद में किसी कारण से पैदा होती है जैसे slipping of disc या facet hypertrophy से, तो उसे secondary canal stenosis कहते हैं. डिस्क से होने वाली sec canal stenosis के मुख्य दो प्रकार हैं. 1. अगर बीचो बीच में स्टेनोसिस हो तो central और agar किनारे हो तो peripheral या paracentral
@@Shrinika_001 no bro it's been a year, pain is still there when I sit for little longer and if I do extension excercise as suggested by doctor here it increases more....
Sir mujhe L5-S1 disc Degenerated disc bulge minnimal posteriocentral protrusion lekha hai mujhe proper exercise videos link bhejna All exercise kare lekin mujhe pain relief nahi ho raha
Sir Mera 3sal se L5S1 disck bulg huwa hai , bahut ilaj kiya pair ka dard jata nahi .Pehle left leg me tha,wo achcha ho gaya ,fir right leg me 1sal se dard ho raja hai , kya karu , much advice dijiye .
Disc defuse disc desiccation annual fisur central disc extrusion with minimal crudal migration at L4- l5 level causing indentation over thecal sac and traversing nerves root R>L Please sir hindi me explain karo Kitna time lagega thik hobe me
Sir mere husband ko doctor ne l4 or l5 ki nas ko dbaa btaya or inko raat me bhoot jayada dard hota so nhi pate din normal rehte hai iska kya matlab hai
Sir mujhe slip disc hua tha 2 saal pehle therapy karke leg me pain thik ho gya hai but mere kamar me dard abhi bhi rehta hai kya kar sakte hai is situation me
I have chronic slip disc but no lumbar canal stenosis. Its not necessary if you have slip disc for long time then you have stenosis. Sometimes nerve compression may take upto a year to get better.
Hello sir 🙏🏻 mere left side ki kamar me pain hai and ankl se lekar small finger tak pain hai talave me burning hota hai and kalf ke outer side me stiffness hai please guide me 🙏🏻
Mujhe slip disc ki problm 5 sal hogya phizyotherphy dwa sb chl rha hai bt abhi 3 month se lgatar Taj drd hai kmr pair me urin bhut jyada ho rha hai mri me problm bhd gya hai bt x ray me doctor normal hai bol rhe kya kre sir
Xray krwaya hai spine ka dr. Ne bola hai disc problem hai nucleus polpous ki wajah se Nas dab gyi hai jisse meri B's knee aur ankle mai pain hai right wali kya mai permanently thik ho sakta hu ... Mujhe police ki training krne Jana hai abhi 4 mnth tk plz zaroor guide kre
Muje 5 saal pehle disc bulge hua tha 2 saal baad pura theek ho gya bt ab phir 15-20 din se leg me pain ja raha hai aur foot me tingling ho rahi hai kya yh wahi disc hai bcoz tab b yhi problem thi?
U r suffering from chronic slip disc Do precautions and exercise accordingly U can join slip disc exercise program---hamarihealth.in/backpain-exercise-program-landing-page/
Link for ebook purchase........
amzn.eu/d/0teekF6
हममें से ज्यादातर लोगों को देर तक बैठकर काम करना पड़ता है। कामकाजी पेशेवरों(working professionals) में कमर दर्द की समस्या दिन प्रतिदिन बढ़ती जा रही है।अगर सही समय पर इसका निदान और उपचार ना किया जाए तो यह कमर दर्द आगे चलकर स्लिप डिस्क और सियाटीका में भी बदल जाता है।
इस किताब में हम देर तक बैठकर काम करने वाले लोगों में कमर दर्द कैसे विकसित होता है उसके शुरुआती लक्षणों को कैसे पहचाने और कैसे स्वयं उससे बचाव करें, कौन सा व्यायाम करें, इसके बारे में बहुत ही आसान भाषा में विस्तार से चर्चा की गई है।
हम आशा करते हैं कि इससे आपको अपने कमर दर्द को समझने ,उससे बचाव करने और उसको ठीक करने में काफी सहायता मिलेगी।
रोजमर्रा की गतिविधियों में कैसे बैठना चाहिए,कैसे झुकना चाहिए, कैसे झुककर वजन उठाना चाहिए इसकी जानकारी होना भी बहुत आवश्यक है । यह सारी बातें इस किताब में मिलती हैं।
अगर आप यह सब फॉलो करेंगे तो निश्चित तौर पर कमर दर्द और उससे होने वाली परेशानियों से दूर रहेंगे और डॉक्टर क्लीनिक विजिट में भी कमी आएगी जिससे आपकी शारीरिक हेल्थ और आर्थिक हेल्थ दोनों अच्छी रहेगी सदा स्वस्थ रहें।
0000000000000000000000000000⁰0000000000000000⁰00000000⁰
Sir hume walking nd standing mai problem hota hai.. Koi pain nahi hai sir.. Please koi exercise hai toh plzz bataye sir
Nearest see ortho dr advice only ji
Yah galtiyan hoti hai aaj ka yug computer ka hai jeevan shelly badalna hoga padega ?
Sir sciatica se urine yellow hoti hai kya ?
सर नमस्कार,
आपने बहुत ही अच्छी तरह से समझाया। धन्यवाद
sir aapne meri jindagi badal di ye video pehle kyun nahi mili mujhe thanks
आपका समझाने की तरीका बहुत ही सुंदर मैं आपका सारा विडीयो देखता हूँ।
dhanyavad
Fayda kya hua dekhne ka?
Very informative👌👌
बहुत अच्छा समझते हैं आप
Sir आपकी ये जानकारी बहुत ही अच्छी है दूसरा कोई डॉक्टर भी नहीं बताते muje कई सालों से ये बीमारी है तो आपसे मुलाकात करनी है
Online consultation +918299095284
Ab kese ho aap
Excellent talk
Thanks
Your way of saying thanks has surprised me.thank you very much. Welcome, keep watching
Sir ap Bahut badhiya se smjhate hai
Keep watching
Bahut achhi jankari de h ap ne thank you sir
Welcome, keep watching
Nice information sir🙏🙏
Welcome,keep watching
Very well explained.. kya bat hain superb sir
Welcome,keep watching
Dear sir,
I want to express my gratitude as one of your subscribers. Recently, I received a diagnosis of a sequestrated disc and underwent surgery on December 22 of last year. However, despite the procedure, I continue to experience pain and numbness in my left leg. Regrettably, I am unable to walk or stand on my left toes.
I recently had an MRI which showed some improvement, but one of the neurologist informed me that there is still compression at the nerve root and inflammation. As a result, I have been prescribed pain medication for a week and advised to come in for a review. The possibility of a second surgery has been mentioned by him. I have sought opinions from several neurologists and surgeons, yet each one has a different perspective. The neurosurgeon who performed the initial surgery has been unable to determine the cause of my ongoing pain.
Symptoms:
I am experiencing the following symptoms:
1. Limping in my left leg.
2. Tingling and numbness in my left glutes and the sides of my thighs.
3. Occasional radiating pain sensation and burning in both feet, and sometimes in my right leg as well.
4. Lower back pain that worsens when I lie on my back.
5. I am able to walk for approximately 30 to 45 minutes.
6. Straight Leg Raise (SLR) test results in a 70-degree angle, and if I stretch it further, I feel it in my hamstring.
I greatly appreciate your thorough knowledge and your ability to explain medical matters clearly. I kindly request your insights and comments on my situation.
Thank you.
According to ur description, u still have compression
Again go for a MRI scan
Aap kha se hai
Bhut hi ache se aap ne smjaya
Thank you so much sir 🙏🙏
Welcome, keep watching
Very nice informatio.
Welcome, keep watching
Very helpful video thank you sir.
Welcome,refer video to your family and friends
Exercise se pain bahut barh jata hai, sirf IFT and TENS se kuchh aaram aata hai. Mein kya karun and kounse Doctor ko dikhaun ?
Meri MRI reports mein L4-L5 S1 Slip Disc Bulge aya hai, mujhe Lower Back Pain 13-14 saal se hai. Legs mein koi pain nahin. Burning and needling in feet hai. Gabaneuron 300mg and Libotryp 12.5mg medicines chal rhi hain. 10-12 minutes baith sakta hun, 100 meters muskil se chal Pata hun uske baad pain bahut barh jata hai. Letne se aaram rahta hai. Ab 5-6 saal se bed pr hi hun. Please advise me. 🙏
clearly defind sir very very helpfull Sir Thank u sir
Welcome,keep watching and refer it to ur family and friends so that they could get benefit
Dr.Sahab namaste.c g Raipur se bol raha hu.mera spin ka opretoin huwa hai.But dard bana rahata hai.use kam karne ke liye kya karna hoga.kpr bataye
Send me details
Neuro pathy me bhi illaz ho sakta hai kya ?
Very nice video ji
Welcome, keep watching
19:40 @@Drvivekswarnkar
What a beautiful explation.. Thanks doctor
Welcome, keep watching
Helpful information thank you sir
Welcome, keep watching
Dr Sahib muche chronic slip disc spinal canal Stenosis hai kabhi paro me dard or kamar me meri meri me Jo bhi app ne bataye he canal Stenosis hai pl Lumber Canal ke exercise per video banai Iam 69 yrs old
OK, welcome, keep watching
Kya diet sai thik ho skti hai?
Namaskar sir,
AAP ka video acha laga,muje low back pain hai or right Thai me nus me janjanaat hota hai. .mir report mr finding are sugestive of spondylotic dics degerativ diseas with
Middle defuse annular bulge AT L4 L5 LEVEL.
Middle defuse disc bulge at L5 S1 level .is ka kya treatment kar na hai ya exercise kar na hai kripya bataye..
Welcome, keep watching
Precautions and appropriate exercises
Good morning sir
Me Prakash singh swarnkar
1maha se spine pain se pareshan hu lumber L5 S1 ME disce sleep h
Dard pero me jata h or rat me dard jada ho jata h
Koi acchi salah digeye
Very very informative
Tnx,keep watching
सर मुझे बैठने और खड़े होने पर ही पैर में दर्द होता है लेटने पर आराम मिलता है क्या कारण हो सकते हैं
Do a xray and mri scan
Sir apna watsup no.dijiyi
@@Drvivekswarnkar plz sir very ap mere liye bagan ke roop ho
Sir muje straightening of spine hai muje bhut dard hai kamar aur taang me ..muje kuch batayein
Start with flexion exercise
Very nice information sir ji
Thanks and welcome ,keep watching
Sir mujhel4 l5 s1 mey problem hai aur mujhey dono pawn May jhanjhanahat hoti hai aur mujhe pichley 9 hai aur mujhe dono pawn May sujhan AA Rahi hai aur uthney baithney may takslif hoti hai maine mri 2barr Kiya maine bahut bataya kam nahi ho raha hai konsi dawai khaye bataye
Welcome, keep watching.u Need checkup,
Kaya spinal canal stenosis exercise karne per theek ho sakta hai pl batiya
Wait for nxt upcoming video on lumber canal stenosis.
Aur kharav ho jata h
Iam suffering from disc bludge from 1 year dr gave me gabapantin and some vitamins lfeel well
Kase hua or apke symptoms ky h or kitne time dva khai or abhi kse ho
Sir mera ligamentum flavum thikning hai kaise thik hoga
1:24 best voice
Good job.sir.❤
Sir excellent
Sir I have too much pain during sitting position and tingling in left legal iif i walks it will releave pain may i know what will be rx two three time physiotherapy took
You has disc bulge, follow spine extension exercise
I want to join yr course...plz send link
Course in on hold because of busy schedule.
Vll inform when resumes
Sir ji ,
Namaste !
Krupaya cervical myelopathy with myelomalacia bare mein video banane ki kast karen ।
Namaste, vll make video ,keep watching
I need treatment, can you guide me
Yhi problem mujhe hei dono tangne sunn hote hai or dard rahta hai. Aap exercise batane
LCS hai, you can join slip disc program,link in description
ऑपरेशन कर सकते है ?age 70. Life is very strugal hogyee hai
dr sab pahile mero ghutne ke niche wale hisse se dard hora ta or bohot tej dar hota taha mete bohot se test karoyaye MRI exry but Kuch nahi pata chala do me pen kilar kha kaha ke kam chalara tha bat mai dhota sa Beck pen hone laga to uska MRI karwaya usme Early degenerative changes in lumbar spine, • Global disc bulge with central dise protrusion at L4-L5 and L5-S1 vertebral level with mild central spinal canal and bilateral lateral recess stenosis.mera pero ka pero ka dard dawaio se chala jati hai hor beck pen jata nahi 😢
Send ur MRI and investigation
Dr..Aapne exercise Kya karna hai wo to bataya nahi...????
See the videos on playlist of channel, you will find.
Dr saheb namaskar, mujhe dono pairo me jhinjhinahat aur dard rahta hai. Jab mai chalta hun ya khara hota hun tab kulhe ma aur pairon ke pichhe wale nason me bahut dard hota hai... please advise me...
You have lumber canal stenosis symptoms, mri karayein
@@Drvivekswarnkar mri karaye hain. Nov 21 me neurologist ko dikhaya tha...but medicine lene ke baad bhi koi releif nahi hai...
Sir meri mummy gir gayi thi 1 year ago thabhi se kamar se pair Tak dard hai doctor operation ke liye bol rahe hai bahut dard rahta hai dr.bole ki Nas me dabab par raha hai isliye dard rahta hai kya iska koi Bina operation ka hai kya
What's app me
l5 s1 disc bulge hai sir..thik ho skta hai kya sir
Yes
@@Drvivekswarnkar kaise sir.. kya krna prega
@@kanhaiyasingh8250 no thik nahi hoga permanently disability
Sir secondary canal stenosis and central canal stenosis same hai kya?
जो canal stenosis जन्म से नहीं होती, बाद में किसी कारण से पैदा होती है जैसे slipping of disc या facet hypertrophy से, तो उसे secondary canal stenosis कहते हैं. डिस्क से होने वाली sec canal stenosis के मुख्य दो प्रकार हैं. 1. अगर बीचो बीच में स्टेनोसिस हो तो central और agar किनारे हो तो peripheral या paracentral
L4 L5 and L5 S1 me nas dab Gaya hai jisme par tak dard jata hai and kamar me barabar dard rahata hai
same to me
Aapka kesa hai ab ....mere b same condition h
@@sudhakarkhandagale7112aapka thik hua kya
L4L5 mein bulging ki problem ho gayi hai. Dard nahi hai lekin numbness nahi ja raha. Khade hone par muscles tight ho jata hai.
Informatic
Sir slip disc ka accha treatment or medicine bataao
Good posture practice, exercise according to symptoms,weight loss etc
Sir mai scitica right leg ka patients hai,two weeks se pain hai sir give me suggestions
@@kailassanap332 contact on 9984462574
Iska koi treatment nehi hey medical science mey
Sir mera spine mei dard nahi jai per mere dono hato mei aur shoulder me kamjor hai kya karan hai bataye
Mri krvalo ek baar
Sir mujhe gardan se Baya hath me dard hai to karan bataye aur kaise tik kare.
Thanks sir
Welcome,keep watching
I am 22 having slip disc from last 5 month..walking and sleeping is painfree but sitting is uncomfortable which exercise should i do...
Spine extension followed by core stability
Yeah same brother
Are you fine now???
@@Drvivekswarnkar extension should not be done in chronic disc bulge right?
@@Shrinika_001 no bro it's been a year, pain is still there when I sit for little longer and if I do extension excercise as suggested by doctor here it increases more....
Sir facetal arthorpathy and lingamentum flavum hypertrophy ha I eske bare batayen.
Soon video will be uploaded
Thanks 🙏🏻
You’re welcome 😊
Sir aap se kis time baat kar sakte h
6-7 pm
Sir mujhe L5-S1 disc Degenerated disc bulge minnimal posteriocentral protrusion lekha hai mujhe proper exercise videos link bhejna All exercise kare lekin mujhe pain relief nahi ho raha
Do spine extension exercise
ruclips.net/video/28bt9zlUIHY/видео.html
Aap call kijiye mujhe bhi yehi problem tha
Cll me
@@umakantmouar9032 kisko Karu call
Sir Mera 3sal se L5S1 disck bulg huwa hai , bahut ilaj kiya pair ka dard jata nahi .Pehle left leg me tha,wo achcha ho gaya ,fir right leg me 1sal se dard ho raja hai , kya karu , much advice dijiye .
Send your mri on what's app
@@DrvivekswarnkarPlease contact number
Chalnii sI dard hota hai kharaa honi si bhaut pain hota hai khuch exices bata dejeya
Mild L4-L5 interprinous arthropathy ka matlab kya hota kitna time lagta recovery me
Wait for my next video, it will be explained in upcoming lumber canal stenosis video
@@Drvivekswarnkar please send videos on L4, L 5 problem
Kya operation jaruri hai
Flexon exercise krni hai??
Proper exirsice krne se ye problem kafi had tk sahi ho jati he
Sir bohot vedeo dhaki hai par mayre problam alg hai right side Sun hai tangu ma khitab hai chalta chalta un balance Ho jata hu sir pl massage karya
Shr muje ieshka ilaj btayiae
Sir Muje Loss Of Lumber Lordosis Hua Hai Pura Nus Pain Ho Raha Hai Or Mera Age 26 Hai kya Ye Pura Life Rahega Yaa Phir Thik Hoga ???😭
Same I am suffering from loss of lumbar lordosis
loss if of lordosis is not problematic if you r not having disc prooblenm.
Saari life aysea rahega iska koi treatment nehi hey
@@litanbehera7951 tumhra theek hua
90 percentage pain relief kuch moment mey jakdan swelling hota hey Bike travelling per
Surgery krwna chayie ya nahi sir
नहीं
Sir. ..slip disc thik hone me kitane saal laga jate hai...ya thik nahi hoti
Slip disc ki stage par depend hai
Iska koi treatment nehi hey Ea koi baymari nehi hey ea ek insaan Kie upper abhisap hey medical science mey koi treatment nehi hey mera mild disc bulge tha accident bajasey hua mujhay doctor pass pain killers khao exercise karo koi faida nehi Iskoe boltey hey permanently disability
Sr mujhe bahut sikar hai
Describe your problem
Not able to join exercise program thru the link. I want to consult you please.
WhatsApp 9984462674
Mujhe to 2006 se hai and Ab mein 6 saal se bed pr hun, 15 minutes chair pr baith sakta hu and 30-40 meters hi chal Pata hun.😢
Good evening sir mera umar 26 kamar dardh se Bohut parisann mei hai sir
What's ap ur problem-9984462574
🎉🎉🎉🎉🎉
Welcome, keep watching
Sir mujhe slipdisc hai... Kya kru.... Kya precution lu.... Kab tak mi recover hi paugi ....plz help me
See videos carefully,you will get the answer about precautions.
Send ur mri and xray photo to me
Ab ap kaise ho
Iska koi treatment nehi hey medical science mey
सर आप कहां से हैं?
आपको कहां आकर दिखाया जा सकता है?
Sir I have this issue and I have been suffering from this ..I took the epidural injection bt still pain has not gone..
I am 18 yrs old suffering from this since 2 yrs....I can't able to study
Send me mri, keep watching
@@Drvivekswarnkarsir, will u please give me ur contact number
8299095284
Disc defuse disc desiccation annual fisur central disc extrusion with minimal crudal migration at L4- l5 level causing indentation over thecal sac and traversing nerves root R>L
Please sir hindi me explain karo
Kitna time lagega thik hobe me
Send me mri plate pictures
Sir nice
Tnx,keep watching
sir मेरे को चलने, खडे होने पर कमर मे दर्द होता है ।बैठने पर आराम मिलता है।क्या करे?कौन सा Exercise करे।कृपया बताने का कष्ट करे।
Pahle Xray flexion ,extension view and mri karayein
Sir kay dono taraf ya darad ho skata ha
Yes
Sir mere husband ko doctor ne l4 or l5 ki nas ko dbaa btaya or inko raat me bhoot jayada dard hota so nhi pate din normal rehte hai iska kya matlab hai
Sir mujhe slip disc hua tha 2 saal pehle therapy karke leg me pain thik ho gya hai but mere kamar me dard abhi bhi rehta hai kya kar sakte hai is situation me
U can join slip disc exercise program,vll get benefitted
sir mere hips ke upar dono joint me pain hota h or ghutno me bhi hota h sir ye thk nhi hota kya karu
WHAT'S APP ON 9984462574
Sir मुझे खडा होने ओर चलने मे परेशान होता है। मै क्या करु। कोन सा exercise करुगा। please help me
Phone number please sir
What's app me 9984462574
@@Drvivekswarnkardr❤
Sir Esme konsi exercise karni hai please sir jarur bataye 🙏
Join exercise program,link in description
Sar mujhe kmar se payr Tak dard bhut tej rhta h uthna baythna chalna firna nhi hota h bed par leta rhta h mujhe kiya karna chahye
I have chronic slip disc but no lumbar canal stenosis. Its not necessary if you have slip disc for long time then you have stenosis. Sometimes nerve compression may take upto a year to get better.
Lagbhag kitne mahine baad shi hoga
Hello sir 🙏🏻 mere left side ki kamar me pain hai and ankl se lekar small finger tak pain hai talave me burning hota hai and kalf ke outer side me stiffness hai please guide me 🙏🏻
Mujhe slip disc ki problm 5 sal hogya phizyotherphy dwa sb chl rha hai bt abhi 3 month se lgatar Taj drd hai kmr pair me urin bhut jyada ho rha hai mri me problm bhd gya hai bt x ray me doctor normal hai bol rhe kya kre sir
Latest mri bhejhein mujhe9984462574
Mild disc bulge L5-S1 level
ruclips.net/video/oU4cQaax-gk/видео.html
For instant relief from Back pain
Apka koi accident hua tha kiya
Bhai hua kya sahi aapka???.mera same case hai..3 mahine ho gaye...
Muze to 1 years hua dard hai .
@@nikhilnagare1565 dr Abhishek awasthi sir Raipur ke medicine try kariye jaldi thik ho jayega
Xray krwaya hai spine ka dr. Ne bola hai disc problem hai nucleus polpous ki wajah se Nas dab gyi hai jisse meri B's knee aur ankle mai pain hai right wali kya mai permanently thik ho sakta hu ...
Mujhe police ki training krne Jana hai abhi 4 mnth tk plz zaroor guide kre
WhatsApp on 9984462574
Muje 5 saal pehle disc bulge hua tha 2 saal baad pura theek ho gya bt ab phir 15-20 din se leg me pain ja raha hai aur foot me tingling ho rahi hai kya yh wahi disc hai bcoz tab b yhi problem thi?
U r suffering from chronic slip disc
Do precautions and exercise accordingly
U can join slip disc exercise program---hamarihealth.in/backpain-exercise-program-landing-page/
I have slip disc. I have last my 10 lakhs+ but I have a lot of pain' please help
Kaise Kam huva ta kya kare
Bhai kaise Kam huva ta
Bilateral narve 🤔 existing narve🤔traversing nerve inme difrent kya sir
Tum thik huye?
@@arpitraj7400 no 😭