- Видео 29
- Просмотров 1 075 906
Dr vivek swarnkar
Индия
Добавлен 16 янв 2012
This channel is intended to create awareness and education ,prevention and solution about orthopedic problem especially spinal problem to people, this channel has been started by dr. Vivek swarnkar. ortho surgeon and endoscopic spine surgeon. he is having more than 17 years of experience.
KNOWLEDGE IS KING
KNOWLEDGE IS KING
CONCEPT OF LUMBER CANAL STENOSIS/कैनाल स्टेनोसिस /स्लिप डिस्क से तंग आ चुके हैं तो वीडियो जरूर देखें
#lumbercanalstenosis #sciatica #slipdisc
long lasting slipped disc often changes into lumber canal stenosis, and you continuously fight from it .if u have lumber canal stenosis ,this is a must watch video, this video will solve your queries and remove dilemma about its treatment.
लंबे समय तक चलने वाली स्लिप डिस्क अक्सर लम्बर कैनाल स्टेनोसिस में बदल जाती है, और आप लगातार इससे लड़ते हैं। यदि आपको लंबर कैनाल स्टेनोसिस है, तो यह वीडियो अवश्य देखें, यह वीडियो आपके प्रश्नों का समाधान करेगा और इसके उपचार के बारे में दुविधा को दूर करेगा।
long lasting slipped disc often changes into lumber canal stenosis, and you continuously fight from it .if u have lumber canal stenosis ,this is a must watch video, this video will solve your queries and remove dilemma about its treatment.
लंबे समय तक चलने वाली स्लिप डिस्क अक्सर लम्बर कैनाल स्टेनोसिस में बदल जाती है, और आप लगातार इससे लड़ते हैं। यदि आपको लंबर कैनाल स्टेनोसिस है, तो यह वीडियो अवश्य देखें, यह वीडियो आपके प्रश्नों का समाधान करेगा और इसके उपचार के बारे में दुविधा को दूर करेगा।
Просмотров: 60 665
Видео
how to do bending work in slipped disc/स्लिप डिस्क में झुक के कैसे काम करे
Просмотров 42 тыс.Год назад
#slipdisc #sciatica इस वीडियो में बताया गया है कि स्लिप डिस्क के मरीज झुक के कैसे काम कर सकते हैं इस वीडियो में यह भी बताया गया है कि अगर आपको स्लिप डिस्क नहीं है और आप जो कि काम करना चाहते हैं तो कैसे करें कि आपको भविष्य में स्लिपडिस्क ना हो Link for ebook purchase........ amzn.eu/d/0teekF6
SPINAL DECOMPRESSION THERAPY HELPS IN SLIP DISC/स्लिप डिस्क स्पाइनल डीकंप्रेसन से कैसे ठीक होती है
Просмотров 48 тыс.Год назад
#slipdisc #decompressionexerciseforlowback #vivekswarnkar this video explains spinal decompression technique and how it heals slip disc.it can be done with both surgical and non surgical methods. video also explains useful decompression exercises for slip disc patients. this video also tell about contraindications of spinal decompression technique. i hope it will improve your slip disc/sciatica...
HOW TO DO EXERCISE IN CHRONIC SLIP DISC/क्रोनिक स्लिप डिस्क में व्यायाम कैसे करें
Просмотров 34 тыс.Год назад
#sciaticapainreliefexercises #flexionexercise #slipdiscexercise This video explain about exercise in chronic slipped disc. exercise given here, can help you in both Central and peripheral type of chronic slip disc. you can do it even if you are fat or having spondylolisthesis. these exercise are much helpful in recovering from slip disc. इस वीडियो में क्रॉनिक स्लिप डिस्क मिकी जाने वाली एक्सरसाइ...
HOW TO IDENTIFY CHRONIC SLIP DISC/क्रॉनिक स्लिप डिस्क की पहचान कैसे करें
Просмотров 16 тыс.Год назад
#slipdisc #chronicslipdisc #sciaticapain it is very important to know that you have a chronic slip disc or not. Chronic slipped disc requires different types of management and exercises. and sometimes its matter of patience. this video explains ,how can you identify chronic slip disc by its symptoms and clinical tests. यह जानना बहुत जरूरी है कि आपके पास पुरानी स्लिप डिस्क है या नहीं.क्रोनिक स्ल...
HOW TO DO CORE STABILITY EXERCISES/स्थिर कोर बनाने के लिए व्यायाम कैसे करें #corestability
Просмотров 8 тыс.Год назад
there are a number of means to prevent slip disc and sciatica but the most efficient method is making a good stable core. स्लिप डिस्क और कटिस्नायुशूल को रोकने के लिए कई उपाय हैं लेकिन सबसे प्रभावी तरीका एक अच्छा स्थिर कोर बनाना है। #slipdisc #vivekswarnkar
EXERCISES FOR ACUTE SLIPPED DISC AND PRECAUTIONS
Просмотров 4,8 тыс.2 года назад
#slippeddiscexercise #vivekswarnkar #slippeddisc In this video, the exercise to be done in a cute slip disc has been told, as soon as our pain subsides after having an acute slip disc, then we should start this exercise, if we do this exercise correctly then with this exercise It helps us a lot in full recovery and also reduces the fear of slip disc becoming chronic. इस वीडियो में एक क्यूट स्लि...
concept of core stability/कोर मसल्स स्टेबिलिटी क्या है और क्यों जरूरी हैworking professionalseries 4
Просмотров 4 тыс.2 года назад
#coreexercise,#slippeddisc #conceptofcorestability If you work long hours by sitting and want to avoid back pain or slipped disc or sciatica in future. Or you have had surgery or you have recovered from slip disc and want to not have to face it again in future. So you have to work on your core stability. In this video you have been told the concept of core muscle stability exercises. अगर आप लंब...
WHAT TO EAT FOR SLIPPED DISC/BACK PAIN/स्लिप डिस्क/पीठ दर्द के लिए क्या खाएं?
Просмотров 19 тыс.2 года назад
Often when we go to the doctor with the problem of slip disc or back pain, we are not advised food or diet for our disc or back problem.In this video it has been told that what should be eaten by patients of slip disc and back pain. अक्सर जब हम स्लिप डिस्क या कमर दर्द की समस्या लेकर डॉक्टर के पास जाते हैं तो हमें डाइट की सलाह नहीं दी जाती है इस वीडियो में यह बताया गया है कि स्लिप डिस्क और कमर द...
STATIC STRECTHING EXERCISES FOR BACKPAIN IN WORKING PEOPLE/PROFESSIONALS[Working professional -3]
Просмотров 3,1 тыс.2 года назад
#stretchingexercise #exerciseduringofficework #slippeddisc hip muscles become tight and short in those who work for long periods of time. It is very important to do muscle stretching exercises to avoid back pain or heal back pain. How to do these exercise ,has been explained in this video. Exercise of these muscles groups is very important to avoid back pain if you work while sitting. JOIN SLIP...
EXERCISE FOR BACK PAIN IN WORKING PROFESSIONAL/PEOPLE[working professional series-2]
Просмотров 2 тыс.2 года назад
#backpain #backpaininworkingprofessionals #workingprofessionalseries Back pain occurs in more than 80 percent of working professionals/people because they sit quite a lot. these exercises are very helpful in preventing pain back in working people. dynamic flexibility exercises for back pain are explained here. JOIN SLIP DISC PROGRAM hamarihealth.in/backpain-exercise-program-landing-page/ JOIN B...
WHY WORKING PROFESSIONALS/PEOPLE SUFFER FROM BACK PAIN(working professional series-1)
Просмотров 1,9 тыс.2 года назад
#backpain #backpaininworkingprofessionals #workingprofessionalseries Back pain occurs in more than 80 percent of working professionals/people because they sit quite a lot. It has been told in this video that mainly 4 types of muscles group are responsible for causing back pain in working professionals/people .Exercise of these four muscles groups is very important to avoid back pain if you work...
HOW TO CHECK YOURSELF NERVE DAMAGE IN SLIPPED DISC /स्लिप डिस्क में मांसपेशियों की कमजोरी चेक करें
Просмотров 76 тыс.2 года назад
#Slippeddisc #nerveweaknesstest #vivekswarnkar Patients with slip disc or sciatica are at risk of weakness in the legs due to nerve damage. It is important to detect the Nerve damage or muscle weakness at the earliest, because permanent nerve damage may not recover even after surgery .in this video l4 L5 S1 nerve testing has been explained for slipped disc/sciatica patients. this patient can sc...
working professional series[ welcome] #drvivekswarnkar #workingprofessionalseries #backproblem
Просмотров 6652 года назад
I am going to start a series about bone and muscle problem in working professionals/working people, where you can see all kind of information about bone and muscle problem in sitting working people or working professionals. You can watch its video by going to the channel's playlist and searching for Working Professional Series. This series will prove to be very useful for people who work while ...
water therapy for backpain/slipped disc||पानी के स्लिप डिस्क में फायदे
Просмотров 32 тыс.2 года назад
#backpain #slipdisc #vivekswarnkar Water is of great importance in the treatment and prevention of back pain/slip disc /sciatica.Benefits of water and how it can be used in back pain/slipdisc , it has been told in this video. for epsom salt buy-amzn.to/33fTsIp for fruit infuser water bottle-amzn.to/3nuN6vy Join back pain exercise program hamarihealth.in/backpain-exercise-program-landing-page/ J...
CONCEPT OF TREATMENT OF SLIP DISC|स्लिप डिस्क का सही इलाज क्या है
Просмотров 18 тыс.2 года назад
CONCEPT OF TREATMENT OF SLIP DISC|स्लिप डिस्क का सही इलाज क्या है
HOW TO WALK IN SLIPPED DISC/SCIATICA। । स्लिप डिस्क या SCIATICA में कैसे चलना चाहिए
Просмотров 166 тыс.2 года назад
HOW TO WALK IN SLIPPED DISC/SCIATICA। । स्लिप डिस्क या SCIATICA में कैसे चलना चाहिए
chronic back pain and depression/Your anxiety may change into depression/check yourself
Просмотров 4,9 тыс.2 года назад
chronic back pain and depression/Your anxiety may change into depression/check yourself
causes of slip disc/sciatica/why slip disc happens
Просмотров 12 тыс.2 года назад
causes of slip disc/sciatica/why slip disc happens
RED FLAG OF BACK PAIN #BACKPAIN #WARNINGSIGNOFBACKPAIN #vivekswarnkar
Просмотров 1,9 тыс.2 года назад
RED FLAG OF BACK PAIN #BACKPAIN #WARNINGSIGNOFBACKPAIN #vivekswarnkar
CONCEPT OF SLIP DISC/slip disc और sciatica में क्या अंतर है/slip disc या sciatica क्यों होती है।
Просмотров 222 тыс.2 года назад
CONCEPT OF SLIP DISC/slip disc और sciatica में क्या अंतर है/slip disc या sciatica क्यों होती है।
ELDOVA EXERCISE,DISC HYDRATION,CANAL DECOMPRESSION,DISC HEALING
Просмотров 4,5 тыс.2 года назад
ELDOVA EXERCISE,DISC HYDRATION,CANAL DECOMPRESSION,DISC HEALING
sciatica stretch exercise, sciatica pain relief by stretching, sciatica exercise
Просмотров 6 тыс.2 года назад
sciatica stretch exercise, sciatica pain relief by stretching, sciatica exercise
3 fantastic exercise to improve posture
Просмотров 1,8 тыс.3 года назад
3 fantastic exercise to improve posture
Sir, Mujhe kamar dard aur hip se ghutne tak dard rahta hai mujhe pata nahi kya hua hai, Please help...
Sir leg me pain esr 75 hai
L5 s1 slip disc bulge hua h sir dr. Said operation ki jarurt nhi h aaram kro or medicine lo sir kya ye dwao ye se theek ho jayega
Really good information
Sir,Mera dono payer ke toluya me Gamesa tula tula bhai is ko kese this Korean.
Dr sahab hamare per me ghutne ke neeche masals tite rahte hai or per ke panje me sunnpan rahta hai kuchh upay बताइये meharbani hogi sahab
Can u tell exercise for spondylisthesis grade 1 for l4-l5
Ivll make a video
Thanks sir bahot si problem nikal gayi
Welcome, keep watching
Thanks very helpful
Welcome keep watching
सर मेरे दोनों पैर में पोलियो है मुझे mild लंबर स्पॉन्डिलाइटिस बताया गया है क्या यह ठीक हो सकता है
Aap ka address kya hai sir aur mobile number kya hai
वाह वाह वाह बहुत ही सुन्दर और सार्थक प्रयास सर , यदि आप की तरह सभी dr इस तरह का जन जाग्रति अभियान शुरू करे तो निश्चित तौर पर भारत भूमि रोग मुक्त हो जाए। आपको बहुत बहुत बधाई एवं शुभकामनाएं सर।
Welcome, keep watching
Welcome, keep watching
I am suffering in this pain this will help me thanku so much ❤
Welcome, keep watching
Same problem meri vhi h😢😢
Aap 100 saal jiye
Belt lagana jaruri hai kya.rat ko sote samay belt lagana hai kya.
Detailed explanation.. 👏👏👏
Very Nice Explanation on Slip Disc.
So helpful. thanx for sharing sir..
Sir aap ka clinic kaha par hai
Very educative video, so nice of you
Excellently explained
As per MRI there is a disc bulge at L4 L5 & S1. Chronic case of 14 years. Severe nurve compression resulting burning sensation and pain in back and going down till toe. What to do
Well explained
Welcome, keep watching
Very useful information.
Welcome, keep watching
Dr.Sahab mujhe L1 L2 & L2 L3 me disc bulge hai aur L4 L5 & L5 S1 me disc protrusion with anular tear hai. Mai regular exercise karti hu aur forward banding nhi krti hu.kya meri disc thik ho jayegi.plz reply
Depends on your mri
Muje chalne se pair dard hota hai. Chalne ke bad me dr bolta hai khub aaram karo tab sahi hoga. Kamar me rag dabi hai
बहुत बहुत धन्यवाद डॉ साहब आपने सही तरीके से समझाया इसी प्रकार जनसेवा करके आप पुन्य का काम कर रहे हैं, इससे बहुत से लोग लाभ उठा सकते हैं, धन्यवाद,जय श्री कृष्ण राधे राधे
Welcome, keep watching
Good advise.
Welcome, keep watching
Sir I want to talk with you regarding my spinal stenosis. How. I join class and how I physically meet you? Pls advice
Sir mujhe bhi disc protrusion hai ..10 saal se mujhe kamar dard hota tha..jb mai walk karti hu to mujhe aaram milta h kya mai walk karti rahu
res sir , i am dr vivek patil -------thanks for your deep research and study and your way of guidance --learning to normal lay man is mind blowing ---really appreciable ---keep it up for a great work
Pero me agar salipar pahan kar walk karsakte h kyoki garib logo ke pas jute kharidane ke paise nahi hote
Very nice 👍🏾👍🏾👍🏾 video
❤❤❤❤❤
Very good explanation easy to understand we want more video more and more and more and more
आप महान हो सर आपने हमारी पुरी बीमारी ही सही कर दी आप को को हमारा सादर प्रणाम
अति सुंदर
सर मुझे 2014 से स्लिप डिस्क की, तक्लीब हे. दस साल हो गये हे. 27 जून 2024 ते 30 जून 2024 हॉस्पिटल मे ऍडमिट होना पडा. बहुत पेन थे. आपको कॉन्टॅक्ट कैसे करे. प्रापर व्यायाम चाहिये.
Thanku sir,
Very nice
Main dhire dhire dodhte v hai dard kam ho jata hai
nic
@Vivek Sir... Thanks for this valuable information
Sir ji bahul badhiya jankari .thi ...आगे selip disck S1 L5 यह समस्या ठिक करणे के लिये खाने मे कोणसे पोषक घटक की कमी से होते है तथा कुछ कोणसे पदार्थ अहार में लेना यह भी जानकारी देनेका प्रयत्न किजीए... धन्यवाद सर 🙏
Sir aapka clinic ka address kaha par hai
Dr.sahab dard me bhi ye exercise kr sakte hai kya ?
Can do if pain not increases during or after exercise
Thanks sir
Sir please apna contact number bhej do 🙏😥
Sir,mujhe 9 mahine se l4l5 disc herniation hai or mai 300 mitar se jyada nahi chal pata koi upay bataye
My from Assam merabi l4l5 disc hogaya likin me Puri torase aacha hoga Ayervida Harshringar juice pio or exercise koro 💯%tig hoga mebi 3 month Ayervida or exercise Kiya thanks
My from Assam merabi l4l5 disc hogaya likin me Puri torase aacha hoga Ayervida Harshringar juice pio or exercise koro 💯%tig hoga mebi 3 month Ayervida or exercise Kiya thanks