HOW TO DO CORE STABILITY EXERCISES/स्थिर कोर बनाने के लिए व्यायाम कैसे करें

there are a number of means to prevent slip disc and sciatica but the most efficient method is making a good stable core.
स्लिप डिस्क और कटिस्नायुशूल को रोकने के लिए कई उपाय हैं लेकिन सबसे प्रभावी तरीका एक अच्छा स्थिर कोर बनाना है।
#slipdisc #vivekswarnkar

[@MsSkjha]

Well explained

[@Drvivekswarnkar]

Welcome, keep watching

[@ambrishksaxena5427]

very nice video 👌👌 Sir आपके द्वारा किए गए उपचार और बताई गई Exercise और Walk की वजह से अभी मैं पहले से काफ़ी बेहतर महसूस कर रहा हूं.. बहुत फ़र्क पड़ा है, दर्द अब काफी कम होता है .. आपका बहुत बहुत आभार 💐🙏
Ambrish K Saxena "Actor" Mumbai.

[@Drvivekswarnkar]

Welcome, now u can follow these core stability exercises.
Keep watching

[@rajraniarora5737]

Video bahut acha laga thanks Dr Sahib

[@Drvivekswarnkar]

Welcome, keep watching

[@taufiquekhan5673]

Bahot zabardast sir love you sir

[@ll00072]

Thanks sir nice information 👍🙏🙏🙏🙏🙏🙏🙏🙏

[@Drvivekswarnkar]

Welcome,keep watching

[@sheelamody2268]

Very useful vedio🙏

[@Drvivekswarnkar]

Welcome,keep watching

[@subhash177]

Nice video thanks

[@Drvivekswarnkar]

Welcome, keep watching

[@prashantzanpure8075]

Very very nice sir

[@Drvivekswarnkar]

Welcome, keep watching

[@Map_of_India234]

Thank you sir, aapka video bahot hi useful hai. Cronical slip disc wale ye bataya huvaa excercise kar sakte hai. Dhanyawad. ❤🙏👍👍❤️🙏

[@sanjevjain9649]

🙏🙏👍👍

[@Drvivekswarnkar]

Welcome, keep watching

[@Shrikeshavkrishan]

Supper वीडियो

[@Drvivekswarnkar]

Welcome, keep watching

[@vinaybadola732]

Very well explained videos. Extremely helpful. Greatful to you

[@Drvivekswarnkar]

Welcome, keep watching

[@rajraniarora5737]

Thanks 🙏

[@Drvivekswarnkar]

Welcome, keep watching

[@360shashisportsclubpatna7]

❤

[@Drvivekswarnkar]

Welcome, keep watching

[@anandsingh-gm1gx]

As per MRI there is a disc bulge at L4 L5 & S1. Chronic case of 14 years. Severe nurve compression resulting burning sensation and pain in back and going down till toe. What to do

[@shreyestandel4491]

Sir stuart McGill says that abdominal bracing is better than abdominal drawing in, is that true?

[@Drvivekswarnkar]

As far as core stability is concerned, abdominal drawing in is superior to bracing.

[@saukatghasura5129]

MRI karvai L5 S1 Disc problam bataya hay.3 Months se Bed Rest karta hu. ORTHO DR.Sapain ke DR sir se Tritment leraha hu. 2 kasrat Diya hay. Dukhava ,Drd hone par Exercise nahi karna Dar kam ho jane ke bad Exrscies karne ko kaha hay. Right Leg me Dard hay kamar me koi Dard nahi hay. Medisin Likha hay voh le rahahu, Garm pani ka sek Din me3 bar. Jab Dard jayada hota hay tab, kay Ye Dard Thik ho Sakta hay.

[@Drvivekswarnkar]

Send ur mri

[@vishalkriplani63]

Hello

[@lakshmisinha956]

Sir kya disc bulge me dono taraf alternate pain ho skta h ? Jaise phle right side hua fir 3-4 month baad left side same tarah ka pain .. please answer my question 🙏

[@Drvivekswarnkar]

Yes, ho sakta hai
See this video
ruclips.net/video/updlYlc1Bms/видео.html

[@naharsingh192]

Sir good evening....
Sir mujhe canal stonosis hai toa kya mai Bridging aur Plank Track exercise kar sakta hoon.....
Kyonki Bridging aur plank men canal stonosis men gap aur jyada kam ho jaayega....
Sir please advise....

[@rahultomar9679]

Sir core stability exercise krne se back pain ya Sciatica pain me kaise rahat milti h ?

[@lakshmande6606]

Sir I have disc problem. I would like to contact you.

[@Drvivekswarnkar]

8299095284

[@saukatghasura5129]

DR.Sir, Dard ki halat me Ye Exrscies kar sakte hay.

[@Drvivekswarnkar]

Recovery ke baad

[@pammikaur66]

Very nice video. Sir I had spine surgery Microdiscectomy L/3 L/4 left side last year in June. now my buttock , leg and back pain start. can I do these excersie please reply to me. thank you.

[@Drvivekswarnkar]

Yes,can do

[@pammikaur66]

@@Drvivekswarnkar thank you sir

[@Drvivekswarnkar]

@@pammikaur66 welcome, keep watching

[@rajraniarora5737]

Sir please aap se milna hai address batao

[@Drvivekswarnkar]

Welcome keep watching
For online consultation [phone]

[@sonijha143]

Dr mujhe utane Or betane par pain hota hai.. Chane Or khare hone par dard nahi hota hai to please aap bataye kon sa slip disc hai

[@Drvivekswarnkar]

Do MRI scan

[@sonijha143]

Nahi sri mera koi MRI nahi hua
X-ray hua hai

[@vijaypandey508]

Sir apse milna hai address pls