स्लिप डिस्क और पीठ दर्द के लिए व्यायाम/back exercise for sciatica, slip disc and back pain.

Dr Himanshu Tyagi, Senior consultant Spine & orthopedic surgeon.
Ph : 9654095717
MCh Orthopaedics (U.K), FNB Spine surgery, DNB Orthopaedics
Slip disc leading to sciatica is one of the most common problems affecting humans. Dr Himanshu Tyagi is senior consultant Orthopaedic and spine surgeon practice in Delhi. In this video he talks about slip disc (prolapsed intervertebral disc) & sciatica and their treatment. Slip disc (PIVD) is most common in lumbar spine and cervical spine and can lead to symptoms like numbness, tingling ,muscle weakness and sometimes even paralysis. It can even lead to rare problems like cauda equina syndrome where nerves controlling motion and urine are affected. Sometimes surgery is the only option for treatment when there is a muscle weakness. However 95% of slip disc (PIVD) cases can be treated without surgery by just conservative treatment in the form of medicines and exercises and sometimes spinal nerve root injection.
Conservative treatment for lumbar or cervical slip disc (PIVD) includes medicines like analgesics, anti-inflammatory, muscle relaxant and nerve pain medicines for initial few days followed by exercises in the form of spinal Extension and core muscle strengthening exercises.
Selective nerve root block (SNRB) is a procedure which is done in operation theatre under local anaesthesia where we selectively target the nerve pressed by slipped disc (prolapsed intervertebral disc ) causing sciatica or radicular pain. Selective nerve root block is a safe and effective procedure.
Surgical treatment for slip disc is best through endoscopic discectomy which is a 40 minutes procedure and patient needs to stay in the hospital for two hours only. It is a totally safe and effective procedure as it is done under local anaesthesia and there is a minimal risk for infection or blood loss. During this procedure the patient is totally awake and talks to the surgeon. In endoscopic discectomy we specifically target the disc fragment which is pressing the nerve and causing sciatica pain. We do not cut muscles during endoscopic discectomy and the scar is smaller then the fingernail.
Dr Himanshu Tyagi believes in non surgical treatment for his patients.
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#safespinesurgery #spinesurgeryindelhi #bestspinesurgeondelhi #bestslipdiscsurgeondelhi

[@rajinderpruthi4755]

Dr Sahab Itne Ache Nature Ke Hain Ki Mai Shabdon Main Byan Nahin Kar Sakta. Mai Doctor Sahab Ke Paas Treatment Ke Liye Gaya Aur Dr Sahab Ne Fees Tak Nahin Lee. Aur Bade Ache Dhang Se Check Up Kiya. Bhagwan Dr Sahab Ko Sada Swasth Rakhen. Dr Sahab Ji Ko Kotti Kotti Naman🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vijayarora2471]

88years ka exercise yehsab kar sakte hai

[@dheer2250]

Aaj kl jyadatar Dr mitha jahar bankr hi lutate hn .

[@shwetajha4727]

Adress or number bata dijiye dr. Sahab ka please

[@shalu6058]

Sir hospital kha hai .

[@nainathakur3264]

Aap kis liye gaye the sir kon se chrckep liye plz reply me

[@PiyushGupta-vr5dt]

India need doctors like you full respect

[@vishaldeep777]

Sir g,You are doing such a great job by giving right information to the needful people in so kind nature. Thanks a lot ,
Salute to you.

[@amritamishra742]

Rrrere4rrrrrrrr44rrrrrrrr4r44rr4rrrrr4rrr4r44rrrrrrrrrrrred

[@ramniwasmishra6965]

डा सा आपने बहुत अच्छा और अच्छी तरह से बताया
बहुत बहुत धन्यवाद
सादर नमस्कार

[@GKShorts00012]

Great human beings who giving hope to hopeless peoples,Salute to you Sir 🙏

[@DrHimanshuTyagi]

Thanks

[@shaikhmohammadrafeeq6056]

Sir mera operation hua hai boldculat hua tha mere Dr ne mujhe kuch exsersie nahi bati thi par sir aap bahoot hi great ho jo khidmate khlaq yani logon ki khidmat yahi sabse badi ibadat aur Puja hai aap jaesr log duniya me hain isi leye ye dunia hai aapke liye mere paas alfaaz nahi hai mujhe bahoot faida hua aap ke is video se 🙏🙏🙏🙏🙏

[@SBN2048]

Doctor himanshu is very good doctor for spine & orthopaedic
I was meet spine problem ..
Bahut badiya se advice diya
Artemis hospital gurgaon

[@DrHimanshuTyagi]

Thanks

[@kanishkkumar84]

डाक्टर साहब आपकी बातें सुनकर ही मुझे लग रहा है कि मेरा कमर दर्द अब ठीक हो जायेगा Thank you so much sir

[@DrHimanshuTyagi]

Welcome

[@gauravbabbar5219]

Sir mujhe aapse xrey dikhakar opinion laina hai is it possible

[@madanarora9354]

डा० साहब धन्यवाद इनएक्सर साइज करने करने से बहुत लाभ हुआ ।

[@vipintiwari-xq2wq]

Such a great doctor ❤…..thanks sir for such great information god bless you sir

[@DrHimanshuTyagi]

Welcome

[@user-vf6rv3tu7g]

Docter shab bahut accha solustion dete h

[@user-vf6rv3tu7g]

Vary good doctor shab

[@shailaausekar1237]

व्यायाम के प्रकार बहोत अच्छे तरीकेसे समझाये सर आपका बहोत बहोत धन्यवाद सर

[@DrHimanshuTyagi]

Thanks

[@tilakrajgulati634]

अत्यन्त ही महत्वपूर्ण और शिक्षाप्रद संदेश

[@NazarulHasan-dq4ym]

Jankaari ke liye bahut bahut sukriya sir

[@shashimehndiratta606]

Thank you doctor sahab bahut acchi exercise karai hai aapane bahut der se Mila hai

[@BhupenderYadav-ci3dw]

Dr. gi Thank you . Very good nature.God bless you

[@DrHimanshuTyagi]

So nice of you

[@naynapatel4908]

बहुत अच्छी जानकारी देने के लिए धन्यवाद 🙏

[@vivekdewangan1273]

Thank you so much sir ,
I am suffering from back pain
After watching this video and after that i will do exercise then i will cure sir.

[@DrHimanshuTyagi]

All the best

[@himangshugayan522]

bahut aacha sujaw milahe....thank you Sir

[@mashfaqkhan9817]

Thanks you Sir. You are doing great job. Thanks

[@veenadhiman]

Thank you so much Dr Sahib,God bless you.

[@ashashortsvlogs96]

Thank you Dr sir essi yoga ki follow karungi aapka dil dhanyawad ap bataye or WhatsApp per response karne ke liye ❤❤❤❤🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Welcome

[@ashashortsvlogs96]

@@DrHimanshuTyagi 🙏😊

[@mohininagar2520]

Sir aap bahut acche se samjhate ho thankyou sir🙏🙏

[@DrHimanshuTyagi]

Welcome

[@rawatkamal111]

Hats off to you doctor, you filled hope in myself thankx a lot

[@DrHimanshuTyagi]

Welcome

[@DrHimanshuTyagi]

Welcome

[@LalitaSisodiya]

Bahot hi acche se btatate sirji

[@shashimehndiratta606]

Thank you so much doctor sahab god bless you

[@maheshmehta9108]

एकदम सही जानकारी दी गई है।

[@jagdishsingh4599]

Dear sir firstly i will say thanks for your politely nature and really so precious advise from your side...

[@DrHimanshuTyagi]

Welcome

[@kamlapandey9205]

Thank you sooo much Dr. 🙏🏻🙏🏻
Its very informative vdo

[@DrHimanshuTyagi]

Thanks

[@kamlapandey9205]

@@DrHimanshuTyagi Dr. I m suffering from severe back pain....plz help me 🙏🏻🙏🏻

[@somethingnew6520]

Best Dr. Me really everyday dil se aapko thanks krti hu. Aap jaisa koi nhi sir really best

[@DrHimanshuTyagi]

Welcome

[@sanjaypatil-hp2up]

DrSaheb
👍👏
Very nice
Dhanyawad

[@supriyamaji9376]

Thank you Dr. God bless you

[@vandanaahuja6046]

You are the best. Thank you so much

[@DrHimanshuTyagi]

Thanks

[@anjalirawal9201]

Sir meri age 21years h or tail bone m pain s 2 years s presan hu Kai bar relief milta h kuch tym k liye phir wapes Vhi pain suru hojata h kuch suggest kijye

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@rajinderpruthi4755]

Dr Sahab Aap Jiyo Hazaaron Saal Saal Ke Din Hon Pachaas Hazaar. Kotti Kotti Naman. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Thanks

[@sayajikokane8134]

धन्यवाद डॉक्टर

[@krishnachauhan2456]

Very need full exercise sir for back pain . I do this exercise daily basis and found very relief.thanks a lot of you Dr sahab

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@krishnachauhan2456]

@@DrHimanshuTyagi dear sir all ready send to this number and you send me also this video for exercise.

[@gajananchavan7432]

धन्यवाद सर आपण छान मार्गदर्शन केले असून प्रयत्न करीत आहे 💐🙏💐

[@DrHimanshuTyagi]

Welcome

[@vijaysuthar]

उम्मीद क्या करते हो डॉक्टर साहब, बहुत बढ़िया है, मजा ही आ गया

[@DrHimanshuTyagi]

Thanks

[@kalyanidevi5998]

Very very nice vdo heartily thankq sir ,i will try it

[@salimkhan-rj5fu]

Thank you sir Allah bless you🙏🙏🙏

[@jaspalsinghshahbad8528]

Very suitable exercises, thanks

[@mkdhundhara2046]

Thanks sir
Aapke dwara bataai excercise ka bhut aacha result rha thank you so much

[@DrHimanshuTyagi]

Thanks

[@SunnyChouhan-mv6qt]

Parmanent thik hua kya bhai

[@khukubala9319]

Tell about knee pain and knee gap ,how to get appointment from mumbai ,andheri ,?

[@DrHimanshuTyagi]

Delhi NCR

[@gurdeepsingh-bz5rd]

Very nice information, thanks a lot Dr. Sahib , I m also facing disc problem

[@DrHimanshuTyagi]

Welcome

[@suhaspatil3726]

खूप छान माहिती दिली सर...

[@DrHimanshuTyagi]

Thanks

[@rekhagirolkar3979]

Thank you Sir God bless you

[@subodhchuri1155]

Thank You Sir..God Bless you.

[@brijmohan5466]

Koi patient h jis me 5ya 6 month before disc surgery karai Hui h

[@brijmohan5466]

Plz send cell phone no.

[@prasantkumarprusty9038]

Thank u sir, apka exercise karke mera cronic sciatica thik ho rahahe.

[@DrHimanshuTyagi]

Great. All the best

[@raviduttsharma3629]

Sir,apka sciatica pain Shi ho gya??

[@satyamshukla31]

Ab kaise h

[@metusk8707]

Dr Babu God bless you

[@rajendrasethiya3861]

बहुत अच्छी जानकारी, जय हिंद

[@DrHimanshuTyagi]

Welcome

[@souravjoshi6555]

You are God in our earth

[@parthadey2536]

Thank you so much for your help and care

[@DrHimanshuTyagi]

You are so welcome

[@user-ly2ci5bx6e]

बहोंत सुंदर । सर।

[@DrHimanshuTyagi]

धन्यवाद

[@Rakeshkumar7371x]

Dr Shab वेरी thank

[@DineshSingh-jc1kh]

Thanks for your support 💕

[@gulabraopatil4327]

Thanks for guideline for sciatica problem.

[@DrHimanshuTyagi]

Welcome

[@mufeedahamed8207]

Thank you very much Doctor saab

[@DrHimanshuTyagi]

Welcome

[@sabitrighimire5098]

Great video dr sab namaste

[@moizmoiz4226]

Thank you 😊

[@abhijitabhang6118]

Thank you so much Doctor

[@DrHimanshuTyagi]

Welcome

[@kavitahanda5501]

Your videos are very informative,pls.suggest exercises as I m suffering from Spondylolisthesis in L5 S1points

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. We will tell you

[@sonyworld930]

​@Dr Himanshu Tyagi Dear Sir,
Recently I m suffering slip disc issue in L4-L5 level...hospitalized now ...I will send my MRI report to ur what's aap ..request you to kindly go through once and suggest me ..as I m 31 years old ..n planning for a baby ...So it will be a safe fo4 me ornot

[@artandcraftworld7034]

Very important video Dr saheb.mere husband ke back pain me our kamar ,leg Tak pain ho Raha hai.chalne ke baad pain hone lgata hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@LuckySingh-tj9ij]

Thankyou so much Doctor saab🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Welcome

[@Prs10688]

Thank you ..sir ..God is great....God bless.....🙏

[@DrHimanshuTyagi]

Welcome

[@samaruppalia7171]

Thank you so much sir 🙏❤️

[@user-vf6rv3tu7g]

Doctor shab m konsi exsarsize karu mere spine m nas dabi Hui h apke nature ne mn moh liya h aap bhut apna nam ku mange shab

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@SumitaSharma-pl5og]

Many many thanks sir

[@DrHimanshuTyagi]

Most welcome

[@sanjaymali5117]

Good information sir 👍
Spondylitis Cervical me osteoarthritis हुआ है इसका इलाज है क्या और कौन सा व्यायाम करना चाहीए

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@vaibhavverma6050]

What precaution’s should be taken while having disc bulge? Please educate thanks

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@YUSUFKHAN-qy8ss]

Good afternoon! Your videos are very informative and beneficial. I have also consulted you once in person in Delhi at the hospital. I have L4 L5 S1 disc bulge. I wanted to know if I can kickstart one of my motorcycles as it has no self start in it. Thanks!

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@imranquraishi-fb1th]

Very nice sir ❤❤❤❤❤❤

[@DrHimanshuTyagi]

So nice

[@jotitalekar1957]

Sir mujhe bhi slip disk ki problem h bahot time ho gaya h
Kya sirf aapke bataye exercises se ye problem puri tarah se thik ho sakali h kya
Plz replay sir

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@SumitaSharma-pl5og]

Sir back me bahut deep ho gaya hai, bahut pain hai back aur both legs me , please suggest some exercises.

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@Homlander453]

Thank you so much sir

[@mukeshchauhan5037]

Great sr again watching

[@kreducatorclasses1288]

Thank you so much sir 🥰🥰🥰
Mujhe bhi l3-l5 S1 disc bulge hua tha lekin is excercise and doctor k dawa se hi thik ho rha hu sir phle mujhe chlne me bhi problem hota tha lekin ab phle se acha condition ho gya hai......
Thankx sir for informative video 😇😇😇
May God bless u

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@NagmaKhan-vf6bu]

Ab aap kaise h

[@kreducatorclasses1288]

@@NagmaKhan-vf6bu अब बेहतर हू पहले से

[@kreducatorclasses1288]

@@NagmaKhan-vf6bu this excercise is perfect

[@sskkyy27]

@K R EDUCATOR CLASSES : Sir apka or mera same case hai main bhi exercise and medicine le raha hu bas main ye puchna chahta hu aapne konsi medicine khayi hai

[@balbirchadha6320]

Tks a lot I just had a talk with u will start exercise right way namaskar

[@DrHimanshuTyagi]

All the best

[@gamingxpro4649]

Thanks sir

[@shobhabhanuprakash3853]

Sir can we do study cycling exercise and stretch bqnd excercise for arms with lumbar spondylosis

[@DrHimanshuTyagi]

Yes

[@AmitKumar-nb9ml]

Great job sir...

[@seemaabraham8853]

Good experience Thank you Sir

[@DrHimanshuTyagi]

So nice of you

[@anwaransari4438]

Good information or Exercise Sir 🙏🙏🙏🌷🌷

[@DrHimanshuTyagi]

Thanks

[@leenagandhi8677]

Thanks dr.

[@amitabuch]

Very useful....💯🙏

[@ketangori8858]

Dr. Sir apka bahot bahot dhnywad ....muje kamar me 14 salo se dard raheta hai aur hath per sunn ho jate hai kya me ye sab excercise kar skata hu

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@manishmishra9738]

Thanks for best ex.back pain sir.

[@DrHimanshuTyagi]

Welcome

[@triveniyogsansthan3315]

Very nice

[@rajraniarora5737]

Thanks🙏🏻🙏🏻

[@akyadav9700]

Sir mere kamardard hip me dard shoulders me dard rhta hai . Koe bhi Exercise krne par dard increase ho jata hai. iske liye kya kre

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें भेजें.

[@kushnegi7060]

Thank you sir

[@black-mancompany6121]

very effective exercise sir

[@DrHimanshuTyagi]

Thanks

[@gangadharbhardwaj]

Very Nice Sir

[@rf9572]

c section ke baad ye exercise kar sakte hain?

[@Thomas_Shelby0707]

Hello sir,
I have lumbarization of S1 , will this exercise give relief from this injury ?

[@DrHimanshuTyagi]

Yes

[@Thomas_Shelby0707]

@@DrHimanshuTyagi thank you so much sir, in just only 2 days i got relief from sciatica

[@hansrajverma840]

Thanks doctor such a very nice video nd very helpful excercise done by you properly I have seeing first time a doctor doing very nice nd hardworking for the patients thank you so much sir have a healthy nd enjoy full life be always happy sir ❤❤❤

[@DrHimanshuTyagi]

Welcome & Thanks

[@prithvirajrana14]

God bless u sir.

[@DrHimanshuTyagi]

Thanks sir

[@zulihumamushtaq6345]

thank u so much Doc.

[@dktiwari3664]

Bhut hi aacchi jankari sir

[@DrHimanshuTyagi]

Thanks

[@anjanipandey7430]

Aapko bhut dhanyabad,

[@DrHimanshuTyagi]

Welcome