sir muje slip disc problem. mai gir gai thi. muje back pain v hai are, jb thoda sa khichaw uper ki trah kre to theek ho jata hai.manke di awaz bhi sundi hai. fir bhaari kam krne se are seediyan uterney se fir problem ho jati hai.mai bahut prashan hu. left leg me bhi pain jati hai.muje slip disc ki problem 1 September 2022. me hoi. sir plz request reply..🙏🙏😢
Tuhi mainu insta te request pejho mein 1.5 years baad teek hoeya mein bahut medicine khaadi c par mein ek vaid kolo teek hoeya mein dss dunga tuhanu oss vaid bare
Sir Same Problem 6month Se Kya Kre 🙂 Mere Age Just 21 he Doctor Ne Operation Nhi kiya Mai Gya tha 12 hour Ke Ander Mere Ko koi Dikkt Nhi Abhi 6 Moth Baar Saitica He Both Leg Me But,🙂
Hello sir My age is 32 and im having disc buldge in L4-5, its posterocentral and thecal sac AP diameter is just 5.2 in L4-5 . Im having pain since 2018 on n off in lumbar area, three weeks back got mri done so it was diagnosed. I hv slight numbness or tingling in left leg. My confusion is orthopaedic dr advised me extension exercise bt my physiotherapist said no to extension , and advised me core strengthening like sit ups, reverse crunches ,knee to chest, so i did these exercises. And i had got relief in numbness . But 2 days back on drs advise i did extension exercise n my symptoms got aggrevated , tingling started in right leg as well and back pain also increases. Sir pls suggest me sud i do extension exercise or follow physiotherapist,? When i do reverse crunches flexion is also there. Im super confused what to do
Hello sir I am 63 yrs old I m having diffuse disc bulge at l4- l5 level causing causing compression over thecal sac .. Also I have rheumatoid arthritis.. I have pain in my legs and back pain.. What should I do.. Can u please suggest me some exercise to do.. I had taken treatment of rheumatoid arthritis two months back.. There is slight relief in pain.. What should I do plz suggest me?
@@DrPalakJaiswal sir now I hv slight relief in pain n numbness. Can I try physiotherapy with core strenghtening and reverse crunches etc where slight flexion is there and avoid extension exercise as my symptoms aggrevates on doing extension?
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Thank You So Much sir
Valuable Advice ...
Good information sir 💯
Good Information Sir
Sir
Very nice
Jakari ke liya thank s
Sir plzz rply lre xray report me mera l2 l3 haddi dab gya hai bhari saman uthne se doctor ne kha sirf exercise se thik hoga aap kic btaye
Thanku sir
God bless you
Sir CRP 12 h
Isko kam krne k liye kuch tips btayega
God bless you
Sir kya rice kha sakte hai
Sir mera spine l2,l3 prblme muje kya kya krna chaiye mtlb excercise se thik ho jayga
Sir mujhe L3,L4, L5 diffuse disc bulge hai, plzz suggest karein ki kya precaution lena chahiye in term of food and beverages ,, plzz sir
L5 thoda sa disable ho gaya hai usi se Dard to nahin hai agar pet mein khane ki malai hoti hai
स्पाइन सर्जरी के बाद भी एक पैर मे निरंतर दर्द होता है पांच मिनिट से ज्यादा सीधा सोया नहीं जाता है
आपने कितने टाइम पहले कराई थी सर्जरी ? Endoscopy se thi kya?
@@Risehigh14 yes सर L4 L5S1 L34मे डिस्क prolaps था
@@Risehigh14 बीस दिन पहले
Kaha kar baye the sergery
@@shalinichourey5169 जयपुर इंडस हॉस्पिटल
Mera kamar me ns dub gai hai
Disk bulge pasant hu
Mai kyaa karu 5 saal se pareshan hu
Please koi achchi treatment batayiye sir.
Dr harish grover ke pass
sir mera prosterior central disk bulg l 4 L5 S1 me hua hai without opretion thik ho sakte hai kya,,,,EXSARSIGE OR MEDICINE SE
Sir...mujhe kisi dr ne dahi, mattha, lene k liye mana kiya h..or chawal bhi...
Dahi or mattha vat bdhaega.. Ayurved k anusar ye vat rog h..Vat badhne se body me pain hote h
My read bone problem
Bulge disc thik ho sakti hai.
very nice sir
Egg ka white portion Lena h ya yellow bhi
sir meri kamar ki nas dab gai hai
mujhe kamar me bahot Dard raheta hai please koi upay bataye 🙏🙏🙏;🙏🙏or mujhe karna chahiye ye bataye sir 😭😭😭😭
Kya apka thik hua same problem
Kiya sir kou multivitamin medicine use kar sakten h??
Yes
Sir mujhe 7 month se l4 l5 ki pblm h nd jyada Der sit krne sw side me swelling aa jati h plz tell any solution for swelling
Bhai jothpur chale jan
@@ommeena5462 kya address btaya aapne ? Plz clear kren
Jodhpur sanwarlal parasar sansthan
yha se bekar koi treatment nhi me gya tha koi faida nhi hua 2 mnt me treatment krke bhga denge@@poonamchand7103
@@poonamchand7103mat jana bhai koi bhi isee bekar treatment khi aur nhi me gya tha koi benefit nhi hua
Or aapne kaha ki dahi or mattha le skte hain calcium k liye...to m kya kru sir
Diffuse disc bulges are noted at l4- l5 and l-5S1.
Iska kya matlab hai?
kitne time se hai aapko?
sir muje slip disc problem.
mai gir gai thi.
muje back pain v hai are,
jb thoda sa khichaw uper ki trah kre to theek ho jata hai.manke di awaz bhi sundi hai.
fir bhaari kam krne se are seediyan uterney se fir problem ho jati hai.mai bahut prashan hu. left leg me bhi pain jati hai.muje slip disc ki problem 1 September 2022. me hoi.
sir plz request reply..🙏🙏😢
Will need to see ur mri
Tuhi mainu insta te request pejho mein 1.5 years baad teek hoeya mein bahut medicine khaadi c par mein ek vaid kolo teek hoeya mein dss dunga tuhanu oss vaid bare
@@SubhashVerma-op4cdus vaid ka phone mmbr or address btayen
@@SubhashVerma-op4cd thanks
dso dena vaid ware
Hlo
I take Egg
Sir Same Problem 6month Se Kya Kre 🙂 Mere Age Just 21 he Doctor Ne Operation Nhi kiya Mai Gya tha 12 hour Ke Ander Mere Ko koi Dikkt Nhi Abhi 6 Moth Baar Saitica He Both Leg Me But,🙂
Contact number send me
Abhi kaise ho aap bhai?
Mera v hai partner slip disc l4 l5 s1 1 year plus ho gaya thik nahi ho raha hai ye
Bhai exercise kr le ho jaye ga 1 se 2 mahine me bilkul
Or yeh food khane start kr de jo doctor bta rahe hain
🙏👌👌
4:35
🙏🙏
Mujhe slip disc hai.. pain bht zyada hai.. koi thik treatment nhi ho pa rha hai
Apka slip disk thik hua plz btaye?
@@jaspreetsidhu8105mujhe bhi slip disc hai
🙏🙏🙏🙏🙏🙏🙏
hii
Hello sir
My age is 32 and im having disc buldge in L4-5, its posterocentral and thecal sac AP diameter is just 5.2 in L4-5 . Im having pain since 2018 on n off in lumbar area, three weeks back got mri done so it was diagnosed. I hv slight numbness or tingling in left leg. My confusion is orthopaedic dr advised me extension exercise bt my physiotherapist said no to extension , and advised me core strengthening like sit ups, reverse crunches ,knee to chest, so i did these exercises. And i had got relief in numbness . But 2 days back on drs advise i did extension exercise n my symptoms got aggrevated , tingling started in right leg as well and back pain also increases.
Sir pls suggest me sud i do extension exercise or follow physiotherapist,? When i do reverse crunches flexion is also there. Im super confused what to do
I think u would be benefited with surgery
Hello sir
I am 63 yrs old I m having diffuse disc bulge at l4- l5 level causing causing compression over thecal sac .. Also I have rheumatoid arthritis.. I have pain in my legs and back pain.. What should I do.. Can u please suggest me some exercise to do.. I had taken treatment of rheumatoid arthritis two months back.. There is slight relief in pain.. What should I do plz suggest me?
@@DrPalakJaiswal sir now I hv slight relief in pain n numbness. Can I try physiotherapy with core strenghtening and reverse crunches etc where slight flexion is there and avoid extension exercise as my symptoms aggrevates on doing extension?
Yoga best hai muje bht problem thi chl nahi sakti thi ab ek dm sahi
@@MohammadFaizal-q1l kon si yoga poses ki thi aapne
Ye to sabhi food diet ho gyi...ye to sabhi jante h
My read bone problem