L4-L5 और L5-S1 स्लिप डिस्क के लिए योग I Yoga for Slipped Disc I Asana for Herniated & Bulging DIsc

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  • Опубликовано: 22 дек 2024

Комментарии •

  • @YogaStationHindi
    @YogaStationHindi  Год назад +26

    Follow my 7 Day Diet Plan for Weight Loss in Hindi:
    ruclips.net/video/b0wWwa-igwk/видео.html

    • @chaitalysanyal8852
      @chaitalysanyal8852 Год назад +1

    • @sonikanagpal4921
      @sonikanagpal4921 Год назад +1

      Mam ek baat btaye ki slip disc ka yoga to krna hi h....phir weight Kam krne k liye kon kon si exercises krni chahye slipdisc h to.....

    • @Superheroes125
      @Superheroes125 9 месяцев назад

      Q1​@@sonikanagpal4921

    • @anamsshaikh345
      @anamsshaikh345 2 месяца назад

      Plz mention the name of the belt, if want to purchase it.
      What is the kind of belt called?

  • @ravindrapatil6127
    @ravindrapatil6127 9 месяцев назад +8

    Very good exercises ,I am doing from last 6 month & results are very fine ,I have not received any pain related to slip disc ,once again THANKS TO MADAM

  • @JayMilwarFitness
    @JayMilwarFitness 3 года назад +5

    मैं कॉमेंट्स नही कर पाता पर तकरीबन आपके सारे वीडियो देखता हूं और फॉलो भी करता हूं। विस्तार पूर्वक और सरल भाषा में आपका समझाने का तरीका हर चीज आसान कर देती है। 🙏🙏

  • @tilotmakumari8859
    @tilotmakumari8859 2 года назад +1

    Apka slip disk yoga mai kar rahi hoon fayda ho raha hai ,Aap ko baut -baut dhnyavad🎉🎉

  • @mohamednadeem1652
    @mohamednadeem1652 3 года назад +6

    Your way of teaching is truly amazing Neelamji I migrated on several yoga channels & finally stopped on your channel & started doing everyday yoga.

  • @chanderuttamani8162
    @chanderuttamani8162 Год назад

    स्लिप डिस्क योगासन को बहुत सरल तरीके से समझाया है।इसके लिए बहुत बहुत धन्यवाद।

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      धन्यवाद् आपका :)

    • @ajay_SD
      @ajay_SD Год назад

      @@YogaStationHindi
      Maam, kya 63 Ki age wale Yog ya excersie Kar Sakte hai.

  • @vineetpratapsingh7529
    @vineetpratapsingh7529 2 года назад +19

    आज आपके योग द्वारा मुझे बहुत सीखने को मिला आपने बहुत अच्छे से समझाया है। इसके लिए आपका बहुत-बहुत धन्यवाद और मैं आपका सदेव आभारी रहूंगा

    • @YogaStationHindi
      @YogaStationHindi  2 года назад +2

      धन्यवाद् आपका :)

    • @ishantiwari306
      @ishantiwari306 Год назад

      @

    • @deepashrisonkhia4116
      @deepashrisonkhia4116 Год назад +1

      Nicely explained, thank you

    • @Vidya_8210
      @Vidya_8210 Год назад

      Thik ho aap abhi kya Bhai

    • @dks-health.tips-guide
      @dks-health.tips-guide Год назад

      ​@@Vidya_8210osteopathy ke technical ilaj se thik ho jayega ye problem jad se.slip disc ka ilaj bina dawai bina injection nd surgery ka hota h osteopathy ka treatment wale ko dekhao.

  • @anwarshaikh9271
    @anwarshaikh9271 11 месяцев назад +3

    Teacher Aap ka Dhanyawad God Bless you

  • @ajitgurubaxani5419
    @ajitgurubaxani5419 Год назад +2

    बहुत ही बढ़िया मेम आपका समझाने का तरीका बहुत ही शानदार जितनी तारीफ की जाए कम है आगे भी इसी तरह हमें मार्गदर्शन देते रहेंगे थैंक यू सो मच.🙏❤❤🙏

  • @shrutakirtikurkute2276
    @shrutakirtikurkute2276 Год назад +1

    मॅम आप बोहोत अच्छे से समझाते है ।

  • @brijeshpaswan7440
    @brijeshpaswan7440 Год назад +1

    Bahut saral tarike se aapne samjhaya samjhane ke liye thankyou so much

  • @manjeetkaursandhu5722
    @manjeetkaursandhu5722 3 года назад +8

    Neelam man namaskar . Thanks aapne meri problem ka jawab diya . Mam dr ne mujhe BPPV exercise ( karwat badlte samay chakker aana) batlayi .Aapka exercise samjhane ka tarika bahut saral hota hai .Issliye aapse request hai ki aap BPPV exercise ko samajhye. Please .

  • @estherhansdah5635
    @estherhansdah5635 3 года назад +6

    Thank you Neelam ji a lot.Many people are suffering from this disease..

  • @vinodnehra8742
    @vinodnehra8742 Год назад +1

    AAP ne bhut hi achche trike se btaya h

  • @vijaysaran560
    @vijaysaran560 Год назад +1

    Thanks 🙏 mem
    बहुत मेहनत कर वीडियो बनाया है आपने। अच्छा बनाया है।😊

  • @devichand1072
    @devichand1072 Год назад +1

    Aap bohat ache se smjate ho

  • @ahmednaeem3358
    @ahmednaeem3358 3 года назад +1

    Bohat he ala tareeqay say explain Karti hain

  • @sudhatiwari1121
    @sudhatiwari1121 3 года назад +1

    Mam aap sach me bahot achhe tarike se sikhati hai apke batane ka tarika Bahot hi Achha hota hai dhanyavaad.. 🌹🌹🌹

  • @Sanju_991
    @Sanju_991 Год назад +1

    Aapne yog ki ak ak barikiya batali usle liye dhanyabad

  • @mithleshchandel8672
    @mithleshchandel8672 3 года назад +2

    Best yoga trainer

  • @BheemSain-gt1fb
    @BheemSain-gt1fb Год назад +1

    Aap ne mem bde achhe se samjhaya
    Thank you mem
    🙏🙏🙏🙏🙏

  • @anongurung282
    @anongurung282 Год назад

    Mam thank you...ajj start kiya aapka slip dics yoga .bht acha laga .

  • @radharl4617
    @radharl4617 3 года назад +4

    Very nice and helpful

  • @vishalhumbe8275
    @vishalhumbe8275 Год назад +1

    Thanks for such a helpful video, filled complete details and process to do these asanas at home with ease and simple ways.
    Thanks a lot once again, here needed at this point in time.

    • @Preeti-lw9jc
      @Preeti-lw9jc Год назад

      How are you now?? Hope you're doing well ❤️‍🩹

  • @sudinlama5482
    @sudinlama5482 Год назад +1

    बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏

  • @manishmishra4253
    @manishmishra4253 Год назад +1

    Thank you Shrimati ji

  • @urvashithapa6294
    @urvashithapa6294 3 года назад +1

    Tynk you soooooooooooooooooooooooooooooooooooooooooo much ma'am apne bhot acche se samjhaya..God n
    Bless you ma'am ❤

  • @simranparveen7236
    @simranparveen7236 3 года назад +5

    Happy teacher's day our amazing yoga teacher ❤️

  • @jugatiyadav6197
    @jugatiyadav6197 Год назад +1

    Very good and the best video thanks

  • @yogawithrs
    @yogawithrs 3 года назад +2

    Good morning mam your yoga is very useful for everybody.

  • @prasantakumarde2232
    @prasantakumarde2232 9 месяцев назад +1

    Very effective thanks for pointing

  • @birenderasingh1797
    @birenderasingh1797 3 года назад +1

    Bhut acha samjhya thanks mam ji

  • @gopijeetakalher6259
    @gopijeetakalher6259 3 года назад +1

    Di jab aap reply karti hai toh bhut acha lagta hai.i have a smile on my face to see ur reply.i m 30 years old aur meri haddiyon ke ptaake parte rehte hai .toh jaise aapne vitamin e recommend kiya tha aise hi kuch haddiyon ke liye bhi btaye aur yeh bhi btaaye k kya sirf yoga se bones and back healthy ho sakti hai .thanks:-)

    • @YogaStationHindi
      @YogaStationHindi  3 года назад

      apni diet mai Vitamin D3 or calcium badhaye
      regular yoga karna bhi sath mai jaruri hai

    • @gopijeetakalher6259
      @gopijeetakalher6259 3 года назад

      @@YogaStationHindi thank u so much di:-)

    • @gopijeetakalher6259
      @gopijeetakalher6259 3 года назад

      @@YogaStationHindi toh kya oziva k vitamin d3 supplement thik rahenge

  • @Astroshrabanisingh
    @Astroshrabanisingh 3 года назад +3

    This video is useful for me, bcz I have been suffering for a long time

  • @arunabhalerao5724
    @arunabhalerao5724 3 года назад +1

    aab yoga ke video bahut acche se samjhate ho mam pura deeply samjhte Ho video bahut acchi lagti hai aur samajh mein bhi aati hai thank you 😊👍❤️👌🙏

  • @Ramesh-md6tm
    @Ramesh-md6tm Год назад

    ,अवॉइड. जैसे शब्द का हिन्दी अनुवाद भी बता दिया करें, शेष अच्छी तरह से समझाया है, धन्यवाद,

  • @khemkakol
    @khemkakol Год назад +4

    Mam is it cureable or never? Kya slip dis ki probb sahi hoti ha ya zindagi bhag excercise

  • @alkamishra5381
    @alkamishra5381 Год назад +1

    Very nice presentation thanks

  • @seemavishwakarma705
    @seemavishwakarma705 6 месяцев назад

    Maam last exercise seems difficult and risky....rest other 3 exercise looks amazing..ll surely try..thank you so much for such good exercises..hoping this ll help to heal the pain

  • @verma_0523
    @verma_0523 9 месяцев назад +1

    Nice guidance mam
    I too facing same issues

    • @verma_0523
      @verma_0523 9 месяцев назад

      Hlo mam
      Pain ki location change ho gye slip disc problem me what to do ???

  • @gopijeetakalher6259
    @gopijeetakalher6259 3 года назад +1

    Hello didi,main everyday aapke saath yoga karti hu aur ab enjoying lagta hai.main bhi aapki trah healthy ban na chahti hu.please khiski hui nabhi ke liye yoga btayein please jise permanent solution mil ske.aur infertility ke liye yoga btayein please.i trust u will reply soon.

  • @aakankshalohani6323
    @aakankshalohani6323 3 года назад +1

    Aapke samjhana ka tarika bhot aacha hai ....aap koi dairy yoga series ya daily online class start kijiye....I would like to join you.😍

    • @YogaStationHindi
      @YogaStationHindi  3 года назад +1

      ruclips.net/video/jfwrx1yv5Ew/видео.html
      ruclips.net/video/pQDr8v3YLPY/видео.html

    • @aakankshalohani6323
      @aakankshalohani6323 3 года назад

      @@YogaStationHindi I am already following this....but I want to learn more

  • @jairana4541
    @jairana4541 2 года назад +2

    what a great explanation ,

  • @subhashsoni6847
    @subhashsoni6847 2 года назад

    Very nice mem mujhe bahut achha laga

    • @YogaStationHindi
      @YogaStationHindi  2 года назад

      Thank you subhash soni ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

  • @bhawnasaluja9768
    @bhawnasaluja9768 3 года назад +2

    thanks maam ...such a amazing teacher you are..... gratitude maam....plz face yoga pe 1 video bnaye.ageing hone se jo face ke muscle loose ho jate hai unko strength mile......

  • @kulbhushansharma1635
    @kulbhushansharma1635 3 года назад +2

    ਅਤਿ ਉੱਤਮ👍

  • @viveksharma-to4lb
    @viveksharma-to4lb Месяц назад

    Very good nice information ❤❤❤❤

  • @RatnaChaudhari-d5v
    @RatnaChaudhari-d5v Год назад

    Thanku madam mare problem ka solution dene ke liye

  • @surajsahani6453
    @surajsahani6453 Год назад +1

    Thank you for this video ma'am.

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh

  • @niteshmeena5146
    @niteshmeena5146 3 года назад +1

    Happy teacher's day 🙏🙏🥰💐🥰 mam and thanks for my life chanj ke liye ❤️❤️🙏🙏🙏🙏

  • @sanihabib2837
    @sanihabib2837 3 года назад

    Dear Neelam mam ap bast yoga teacher ho ap se sekh k pta chal k hm se ketni yoga mistakes hoi aik swal h k Khana khany k ketni DER bad yoga krna chaiye?

    • @YogaStationHindi
      @YogaStationHindi  3 года назад +1

      khane ke 3-4 ghante baad aap yoga kar sakte hain

  • @santoshdeshpande891
    @santoshdeshpande891 3 года назад +1

    Namastye Didi ji😊
    Aap ne acchese samjaya didi, ji
    Dhanayawad didi ji.

  • @krishnagopalroy9990
    @krishnagopalroy9990 3 месяца назад

    Thank you for valuable advice

  • @shivomsharma6344
    @shivomsharma6344 3 года назад +4

    Dear Neelam Mam Namaskar Aaj aap ne slipped disc ke bare me bahut hi sundar tareeke se bataya aap ka bahut bahut Shukriya aur Mam aap ka dear dog kaisa h 👍🙏

  • @vermanarendra7569
    @vermanarendra7569 3 года назад +4

    Your teaching is as beautiful as you teacher ❤️👍

  • @Map_of_India234
    @Map_of_India234 Год назад

    Dhanyawad Madamji. 🙏🙏👍👍👍👍👍🙏

  • @pranavdhamdhere2005
    @pranavdhamdhere2005 3 года назад +2

    Namaste neelam ji🙏
    Naye aasano ke sath 7 day series bana do

  • @vimalmoudgial694
    @vimalmoudgial694 Год назад

    First h Gupi Aasan

  • @DVDAbirGulal
    @DVDAbirGulal Год назад

    Teaching & explaining of YOGA ASAN IS VERY NICE. I AM VERY MUCH THANKFUL TO YOU.

  • @anandjadhav9
    @anandjadhav9 3 года назад +2

    Aur ek common reason is regular heavy gym workout.
    Appreciate if you can make something on sactica issue.

  • @sgbsgb7267
    @sgbsgb7267 3 года назад +1

    MAJA A GAYA ESE KARNESE

  • @shetty6001
    @shetty6001 3 года назад +2

    Thanks for uploading video,Koi weight gain karne K liye yoga hai

    • @YogaStationHindi
      @YogaStationHindi  3 года назад

      ruclips.net/video/knNyjwxKkTI/видео.html

    • @shetty6001
      @shetty6001 3 года назад

      Thank you so much Guruji 🙏

  • @ravishouryakumar3116
    @ravishouryakumar3116 3 года назад +1

    Awesome as usual , Jai Hind

  • @pardeshiwingcommander3617
    @pardeshiwingcommander3617 3 года назад +2

    Can you please explain how you have such a deep knowledge about everything.

  • @donkanapramodh4571
    @donkanapramodh4571 2 года назад +3

    Thanks for the precautions... currently i have lumbar spondylosis early mild symptoms..can i do butterfly pose asana?

  • @janhavikamthe8618
    @janhavikamthe8618 3 года назад +2

    Nice information

  • @Makhan-m3k
    @Makhan-m3k Год назад +1

    Many many thanks Madam

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you :)
      Follow my diet & nutrition channel Yogi Sattva:
      ruclips.net/video/b0wWwa-igwk/видео.html

  • @geetakumari6087
    @geetakumari6087 3 года назад +1

    Dear Neelam ji ,, apke bataye yogasana aur pranayama mein kar rhi hu ,, ma'am apse request hai ki ,,sharir me compan feel hota hai bahot jyada,, aisa kyu hota hai ,, iske liye konse yoga karne chahiye jo ye problem thik ho jaye ,,,mujhe umeed hai ki jald hi iss topic per asap yoga video lekar ayengi ,, thank you ❤️❤️😊😊

    • @YogaStationHindi
      @YogaStationHindi  3 года назад +1

      MAi jarur koshis karungi is topic par video banane ki :)

  • @yogacharyagaurav1995
    @yogacharyagaurav1995 11 месяцев назад

    Muje apka vidio bhout mahatav purn lga isiliye mene isko pura watch' kya koi vidi heart ke liye bnao

  • @Map_of_India234
    @Map_of_India234 Год назад

    Namaskar Madamji, aapne bahot saralta se slip disc pain k baare me samjaaya hai, aur yoga bataaye 16:59

  • @poojashaw1801
    @poojashaw1801 3 месяца назад

    Surya namaskar kar sakte h kya slip disc problem me?

  • @AJAYKUMAR-bu9ub
    @AJAYKUMAR-bu9ub 3 года назад +2

    Osho dynamic meditation 🔥 pe ek video bna do mam please 🙏🙏👍❤️

  • @shankarchoudhary4830
    @shankarchoudhary4830 3 года назад +3

    Radhe Radhe

  • @pranavdhamdhere2005
    @pranavdhamdhere2005 3 года назад +2

    Happy teachers day🌹
    Thanks a lot for being such an amazing person. Learning yoga from u is such a blessing.

    • @govindlalsolanki9768
      @govindlalsolanki9768 3 года назад +2

      Nice presentation. Excellent teaching for new yogis.your each and every videos are very very useful for elder people.brevo for your good guidance and nice teaching. Thanks

    • @YogaStationHindi
      @YogaStationHindi  3 года назад +2

      Thank you Pranav Dhamdhere ji! :)

    • @rinkyjain5106
      @rinkyjain5106 3 года назад

      @@YogaStationHindi how can i contect you

    • @nitajindal5413
      @nitajindal5413 2 года назад

      @@govindlalsolanki9768 namaste Yogesh namaste mam yog. For snoring

  • @gopijeetakalher6259
    @gopijeetakalher6259 3 года назад +1

    Hello didi,aap kaisi hai.muhje aapko apni problems bta kar bhut acha feel hota hai.aaj main kitni baar check Kar chuki hu lekin aapki new video nahi aayi.muhje jab bhi periods aane hote hai toh har baar atleast hafta 10 din pehla pet main bhut acid banta hai.isi vajah se hi meri legs back aur chest mein pain aur bhut hi ,zyada jalan hoti hai every month.kal bhi itna bura haal hua k pet mein jaise aag lagi ho.hota hmesha periods se pehle hi hai.plz help me didi.i m 30 years old.aap meri friend jaisi haiaur maine aapko btaya tha k meri fallopian tubes bhi blocked hai.Last year ivf bhi kraya tha.lekin baby ki growth ruk gayi bus one and half month k baad.5 years of marriage ho gye hai.plz jaldi navel displacement aur infertility par video bnaye.thanks

  • @kiranpatidar4277
    @kiranpatidar4277 4 месяца назад

    Sorry di pr mene yeh yoga kiye to meri kanar me Or jyada dard ho gya or akad gai thi or saitika vale yoga se muje aaram mila

  • @estherhansdah5635
    @estherhansdah5635 3 года назад +2

    Also like to thank you,as I am suffering from headache and the moment I feel the tension in my neck area or head,I start doing Anulom Vilom and it releases the tension,Thank you

    • @YogaStationHindi
      @YogaStationHindi  3 года назад +1

      It can be because of cervical or migraine
      try these videos if you are interested:
      ruclips.net/video/t_kBDQvxSm4/видео.html
      ruclips.net/video/VLWeyDyMRFQ/видео.html

  • @AbdulAziz-tj8dt
    @AbdulAziz-tj8dt 11 месяцев назад

    Tafsil sai// Puri Tarah aap tak pahuncha hun

  • @manjurupani171
    @manjurupani171 3 года назад +1

    Very nice thanks

  • @kusumdevi6617
    @kusumdevi6617 Год назад

    প্ৰথম ভুলটো কৰিলে কিকি ব্যায়াম কৰিব লাগে । অনুগ্ৰহ কৰি জনাবছোন । বহুত আগ্ৰহেৰে বাটচাই থাকিলো ব্যায়ামটো বহুত জৰুৰী ।

  • @ganiparasara9640
    @ganiparasara9640 5 месяцев назад

    Medamji,you,are,garett,

  • @sanjaykumar-so7zb
    @sanjaykumar-so7zb 5 месяцев назад

    Very good sister🙏

  • @kishorechpanda9752
    @kishorechpanda9752 Месяц назад

    Mam cat and cow pose cervical pain wale kar sakte he kya

  • @dilroopkaur3770
    @dilroopkaur3770 3 года назад +1

    hi mam plz utress infection nd swelling k liye video bnye

  • @prahaladsingh5865
    @prahaladsingh5865 3 года назад +3

    very nicely explained. Very easy to understand.

  • @kuldeepbaranwal96
    @kuldeepbaranwal96 Год назад

    Your explanation is good

  • @Tech2EZ
    @Tech2EZ 3 года назад +4

    Superb 👏

  • @krishnagadekar3580
    @krishnagadekar3580 3 года назад +2

    Hi Madm I like it Madm so much nicer

  • @khushimohanty5007
    @khushimohanty5007 3 года назад +1

    Ma'am kindly make videos on how to correct posture and get rid of dowager's hump...

  • @anandjain9664
    @anandjain9664 Год назад

    Very superb knowledge 💐🎉& Pl More vdo on nerves

  • @urvashisharma2178
    @urvashisharma2178 Год назад

    Subse acha video yr di thank you

  • @jaytendrapalsingh1140
    @jaytendrapalsingh1140 3 года назад +1

    Nice information, it will be useful for us. Thanks and Best wishes.

  • @nitajindal5413
    @nitajindal5413 2 года назад +1

    Thank you for yoga

  • @MyPuneetsharma
    @MyPuneetsharma 3 года назад +1

    Thanks. Enjoy doing asanas

  • @himanshuagarwal6107
    @himanshuagarwal6107 3 года назад +1

    Thank you ma'am...
    Please make a video on how to detox the body..

  • @hiteshsahani8446
    @hiteshsahani8446 3 года назад +1

    Happy teacher's day 🇮🇳

  • @Raman-ei5ed
    @Raman-ei5ed 10 месяцев назад +1

    Thanku mam

    • @YogaStationHindi
      @YogaStationHindi  10 месяцев назад

      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh

  • @mithileshkumarsingh8439
    @mithileshkumarsingh8439 Год назад +1

    L2-L3 , L3-L4 के लिए भी कुछ आसान बताइए

  • @Sharma-i9b
    @Sharma-i9b 5 месяцев назад

    Thanks madm❤

  • @gopijeetakalher6259
    @gopijeetakalher6259 3 года назад +1

    Hello neelam didi,aap kaisi hai.jaise ki aap k toh bhut saare yoga session hai aur mujhe in mein se kaafi saare yogas ki jrurat hai .aur mere paas kaafi time bhi hota hai toh aap please btaye k hum itne saare yoga kaise kar sakte hai.because almost sabhi yogas roj karne hote hai.