L4-L5 और L5-S1 स्लिप डिस्क के लिए योग I Yoga for Slipped Disc I Asana for Herniated & Bulging DIsc

इस वीडियो में स्लिप डिस्क की समस्या से निजात पाने के लिए योग के माध्यम से सही उपचार एक प्रशिक्षित योग शिक्षक के द्वारा आसान भाषा में समझाया गया है
स्लिप डिस्क क्या होता है, क्यों होता है और कैसे इसको ठीक किया जा सकता है उसके बारे में बताया गया है
वीडियो 4 के भाग हैं :
Part 1. स्लिप डिस्क क्या है और इसके होने के क्या कारण है I What is Slipped Disc & its causes
Part 2. कैसे पता करे की आपको ये समस्या है या नहीं I How to diagnose Slipped Disc
Part 3. कौनसी गतिविधियाँ या व्यायाम करने से बचें I Which Movements & Exercises to avoid
Part 4. 4 आसन आराम पाने के लिए I 4 Yoga Poses to get relief
स्लिप डिस्क होने के मुख्य कारण
1. उम्र बढ़ना I Ageing
2. मोटापा I Obesity
3. आकस्मिक I Accidental
4.धूम्रपान I Smoking
साइटिका के लिए योग :
• साइटिका के दर्द के लिए...
कमर दर्द के लिए योग :
• कमर दर्द के लिए योग I ...
मजबूत स्पाइन के लिए योग :
• मजबूत मेरुदण्ड एवं रीढ़...
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#yogastation
#yogaforslipdisc
#yogaforherniateddisc

[@YogaStationHindi]

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[@chaitalysanyal8852]

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[@sonikanagpal4921]

Mam ek baat btaye ki slip disc ka yoga to krna hi h....phir weight Kam krne k liye kon kon si exercises krni chahye slipdisc h to.....

[@Superheroes125]

Q1​@@sonikanagpal4921

[@ravindrapatil6127]

Very good exercises ,I am doing from last 6 month & results are very fine ,I have not received any pain related to slip disc ,once again THANKS TO MADAM

[@anwarshaikh9271]

Teacher Aap ka Dhanyawad God Bless you

[@vinodnehra8742]

AAP ne bhut hi achche trike se btaya h

[@JayMilwarFitness]

मैं कॉमेंट्स नही कर पाता पर तकरीबन आपके सारे वीडियो देखता हूं और फॉलो भी करता हूं। विस्तार पूर्वक और सरल भाषा में आपका समझाने का तरीका हर चीज आसान कर देती है। 🙏🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ajitgurubaxani5419]

बहुत ही बढ़िया मेम आपका समझाने का तरीका बहुत ही शानदार जितनी तारीफ की जाए कम है आगे भी इसी तरह हमें मार्गदर्शन देते रहेंगे थैंक यू सो मच.🙏❤❤🙏

[@estherhansdah5635]

Thank you Neelam ji a lot.Many people are suffering from this disease..

[@mohamednadeem1652]

Your way of teaching is truly amazing Neelamji I migrated on several yoga channels & finally stopped on your channel & started doing everyday yoga.

[@brijeshpaswan7440]

Bahut saral tarike se aapne samjhaya samjhane ke liye thankyou so much

[@sudinlama5482]

बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏

[@BheemSain-gt1fb]

Aap ne mem bde achhe se samjhaya
Thank you mem
🙏🙏🙏🙏🙏

[@Sanju_991]

Aapne yog ki ak ak barikiya batali usle liye dhanyabad

[@manishmishra4253]

Thank you Shrimati ji

[@vijaysaran560]

Thanks 🙏 mem
बहुत मेहनत कर वीडियो बनाया है आपने। अच्छा बनाया है।😊

[@Map_of_India234]

Dhanyawad Madamji. 🙏🙏👍👍👍👍👍🙏

[@devichand1072]

Aap bohat ache se smjate ho

[@shrutakirtikurkute2276]

मॅम आप बोहोत अच्छे से समझाते है ।

[@birenderasingh1797]

Bhut acha samjhya thanks mam ji

[@jairana4541]

what a great explanation ,

[@DVDAbirGulal]

Teaching & explaining of YOGA ASAN IS VERY NICE. I AM VERY MUCH THANKFUL TO YOU.

[@dr.rnsingh7064]

Thanku so much 🙏🙏💐💐

[@prasantakumarde2232]

Very effective thanks for pointing

[@jugatiyadav6197]

Very good and the best video thanks

[@alkamishra5381]

Very nice presentation thanks

[@radharl4617]

Very nice and helpful

[@smitachaudhuri120]

Thank you so much 🙏 🙏

[@anongurung282]

Mam thank you...ajj start kiya aapka slip dics yoga .bht acha laga .

[@lalitalimbachiya9070]

Thanks for information

[@rajasanodiyayogatips6490]

thanks bahan 👍

[@user-kg3bt7tc5p]

Thanks madm❤

[@user-wh6gj1gy9j]

Thanku madam mare problem ka solution dene ke liye

[@ahmednaeem3358]

Bohat he ala tareeqay say explain Karti hain

[@YogaStationHindi]

Shukriya Ahmed ji :)

[@urvashisharma2178]

Subse acha video yr di thank you

[@vishalhumbe8275]

Thanks for such a helpful video, filled complete details and process to do these asanas at home with ease and simple ways.
Thanks a lot once again, here needed at this point in time.

[@Preeti-lw9jc]

How are you now?? Hope you're doing well ❤️‍🩹

[@shaashi1]

Nice , thank you

[@khemkakol]

Mam is it cureable or never? Kya slip dis ki probb sahi hoti ha ya zindagi bhag excercise

[@urvashithapa6294]

Tynk you soooooooooooooooooooooooooooooooooooooooooo much ma'am apne bhot acche se samjhaya..God n
Bless you ma'am ❤

[@YogaStationHindi]

Thank you Urvashi ji 😊

[@hema7117]

Amazing content!

[@chanderuttamani8162]

स्लिप डिस्क योगासन को बहुत सरल तरीके से समझाया है।इसके लिए बहुत बहुत धन्यवाद।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ajay_SD]

@@YogaStationHindi
Maam, kya 63 Ki age wale Yog ya excersie Kar Sakte hai.

[@vineetpratapsingh7529]

आज आपके योग द्वारा मुझे बहुत सीखने को मिला आपने बहुत अच्छे से समझाया है। इसके लिए आपका बहुत-बहुत धन्यवाद और मैं आपका सदेव आभारी रहूंगा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ishantiwari306]

@

[@deepashrisonkhia4116]

Nicely explained, thank you

[@Vidya_8210]

Thik ho aap abhi kya Bhai

[@dks-health.tips-guide]

​@@Vidya_8210osteopathy ke technical ilaj se thik ho jayega ye problem jad se.slip disc ka ilaj bina dawai bina injection nd surgery ka hota h osteopathy ka treatment wale ko dekhao.

[@pankajsrivastava972]

Thank you ma'am

[@jeewansen8647]

Thank you so much maim

[@kiranpatidar4277]

Sorry di pr mene yeh yoga kiye to meri kanar me Or jyada dard ho gya or akad gai thi or saitika vale yoga se muje aaram mila

[@jeewansen8647]

I am big fan of you maim🙏

[@kuldeepbaranwal96]

Your explanation is good

[@mithleshchandel8672]

Best yoga trainer

[@YogaStationHindi]

Thank you Mithlesh Chandel ji! :)

[@tilotmakumari8859]

Apka slip disk yoga mai kar rahi hoon fayda ho raha hai ,Aap ko baut -baut dhnyavad🎉🎉

[@sunilsaroj8444]

Ab thik hogaya apka?

[@nitinpatil0107]

Thank you mam

[@nidhiarora233]

Thank you

[@sgbsgb7267]

MAJA A GAYA ESE KARNESE

[@yogawithrs]

Good morning mam your yoga is very useful for everybody.

[@YogaStationHindi]

Thank you Ramsagar ji 🙏

[@ikransiddiqui972]

Thank u 🙏

[@sanjaykumar-so7zb]

Very good sister🙏

[@avineshkumar7662]

You are genius

[@surajsahani6453]

Thank you for this video ma'am.

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@shatrudhansuhanaofficial3471]

Thenks 🙏

[@subhashsoni6847]

Very nice mem mujhe bahut achha laga

[@YogaStationHindi]

Thank you subhash soni ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@janhavikamthe8618]

Nice information

[@sudhatiwari1121]

Mam aap sach me bahot achhe tarike se sikhati hai apke batane ka tarika Bahot hi Achha hota hai dhanyavaad.. 🌹🌹🌹

[@YogaStationHindi]

Thank you Sudha Tiwari ji! :)

[@Tech2EZ]

Superb 👏

[@Astroshrabanisingh]

This video is useful for me, bcz I have been suffering for a long time

[@YogaStationHindi]

Thank you Shrabani Halder ji! :)

[@ravikhoya9983]

Madam g thank you

[@kulbhushansharma1635]

ਅਤਿ ਉੱਤਮ👍

[@user-nj2il5rw1f]

Many many thanks Madam

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@ganiparasara9640]

Medamji,you,are,garett,

[@shiningstar2412]

very nice 👍🏽

[@anandjain9664]

Very superb knowledge 💐🎉& Pl More vdo on nerves

[@nitajindal5413]

Thank you for yoga

[@YogaStationHindi]

Your welcome 🙏

[@ravishouryakumar3116]

Awesome as usual , Jai Hind

[@YogaStationHindi]

Thank you Ravi Shourya Kumar ji! :)

[@hema7117]

Lovely dog!

[@santoshdeshpande891]

Namastye Didi ji😊
Aap ne acchese samjaya didi, ji
Dhanayawad didi ji.

[@YogaStationHindi]

Thank you santosh deshpande ji! :)

[@ervikashkumar6465]

❤️ thank you 🙏

[@YogaStationHindi]

You are so welcome :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@SurAjSVideo86]

Thanks

[@verma_0523]

Nice guidance mam
I too facing same issues

[@verma_0523]

Hlo mam
Pain ki location change ho gye slip disc problem me what to do ???

[@AbdulAziz-tj8dt]

Tafsil sai// Puri Tarah aap tak pahuncha hun

[@MyPuneetsharma]

Thanks. Enjoy doing asanas

[@YogaStationHindi]

Thank you Puneet Sharma ji! :)

[@rupamupadhyaya654]

Thnks

[@niteshmeena5146]

Happy teacher's day 🙏🙏🥰💐🥰 mam and thanks for my life chanj ke liye ❤️❤️🙏🙏🙏🙏

[@YogaStationHindi]

Thank you NITESH MEENA ji! :)

[@simranparveen7236]

Happy teacher's day our amazing yoga teacher ❤️

[@YogaStationHindi]

Thank you! 😃

[@masoodmehmud5687]

Happy teachers day our amazing yoga teacher 🧘👍😀

[@yogacharyagaurav1995]

Muje apka vidio bhout mahatav purn lga isiliye mene isko pura watch' kya koi vidi heart ke liye bnao

[@sanjaydhanushkar6062]

Excellent presentation

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@manjurupani171]

Very nice thanks

[@YogaStationHindi]

Thank you Manju Rupani ji! :)

[@amitkumarmohanty7076]

Thank you mam.

[@YogaStationHindi]

Thank you amit kumar Mohanty ji! :)

[@paulyash219]

Amazing infos saw after long time ! My favourite yoga Teacher ! The way she explain is smooth and balanced! Real compliments from far oceans 🌊 far countries but Dil sey very true ! Ameen

[@arunabhalerao5724]

aab yoga ke video bahut acche se samjhate ho mam pura deeply samjhte Ho video bahut acchi lagti hai aur samajh mein bhi aati hai thank you 😊👍❤️👌🙏

[@YogaStationHindi]

Thank you Aruna Bhalerao ji! :)

[@phoolbhatia5907]

Good information

[@vimalmoudgial694]

First h Gupi Aasan

[@pranavdhamdhere2005]

Namaste neelam ji🙏
Naye aasano ke sath 7 day series bana do

[@vermanarendra7569]

Your teaching is as beautiful as you teacher ❤️👍

[@Raman-ei5ed]

Thanku mam

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh

[@manjeetkaursandhu5722]

Neelam man namaskar . Thanks aapne meri problem ka jawab diya . Mam dr ne mujhe BPPV exercise ( karwat badlte samay chakker aana) batlayi .Aapka exercise samjhane ka tarika bahut saral hota hai .Issliye aapse request hai ki aap BPPV exercise ko samajhye. Please .

[@YogaStationHindi]

ok

[@seemavishwakarma705]

Maam last exercise seems difficult and risky....rest other 3 exercise looks amazing..ll surely try..thank you so much for such good exercises..hoping this ll help to heal the pain

[@modernjatt1536]

I m big fan of your beauty

[@gwv956]

Nice ji

[@gopijeetakalher6259]

Hello didi,main everyday aapke saath yoga karti hu aur ab enjoying lagta hai.main bhi aapki trah healthy ban na chahti hu.please khiski hui nabhi ke liye yoga btayein please jise permanent solution mil ske.aur infertility ke liye yoga btayein please.i trust u will reply soon.

[@prahaladsingh5865]

very nicely explained. Very easy to understand.

[@YogaStationHindi]

Glad it was helpful!

[@Map_of_India234]

Namaskar Madamji, aapne bahot saralta se slip disc pain k baare me samjaaya hai, aur yoga bataaye 16:59

[@ajayvaghela2917]

Nice 😀😀😀

[@estherhansdah5635]

Also like to thank you,as I am suffering from headache and the moment I feel the tension in my neck area or head,I start doing Anulom Vilom and it releases the tension,Thank you

[@YogaStationHindi]

It can be because of cervical or migraine
try these videos if you are interested:
ruclips.net/video/t_kBDQvxSm4/видео.html
ruclips.net/video/VLWeyDyMRFQ/видео.html

[@AJAYKUMAR-bu9ub]

Osho dynamic meditation 🔥 pe ek video bna do mam please 🙏🙏👍❤️

[@pranavdhamdhere2005]

Happy teachers day🌹
Thanks a lot for being such an amazing person. Learning yoga from u is such a blessing.

[@govindlalsolanki9768]

Nice presentation. Excellent teaching for new yogis.your each and every videos are very very useful for elder people.brevo for your good guidance and nice teaching. Thanks

[@YogaStationHindi]

Thank you Pranav Dhamdhere ji! :)

[@rinkyjain5106]

@@YogaStationHindi how can i contect you

[@nitajindal5413]

@@govindlalsolanki9768 namaste Yogesh namaste mam yog. For snoring