sciatica stretch exercise, sciatica pain relief by stretching, sciatica exercise

#vivekswarnkar,#hamarihealth
this video is about 5 easy stretching exercise for sciatica pain relief described by dr vivek swarnkar, orthopaedic surgeon. this exercises can be done by every age group of sciatica patients by prior consent of their specialist. exercise described are hamstring stretch, piriformis stretch, knee to chest exercise, lower trunk rotation, sciatic nerve glide exercise.
you can check out this content on blog, hamarihealth.i...

[@comedyteamvideo]

Respected Sir, very
informative video🙏

[@AskRightPlease]

Thank you Sir 😊

[@Drvivekswarnkar]

Welcome, keep watching

[@vikasswarankar561]

Good info

[@ll00072]

Thanks sir nice information 🙏🙏🙏🙏

[@Drvivekswarnkar]

Welcome, keep watching

[@atharva.s1561]

Sir meri left side leg me pain hai outer ankle me pain hota hai and left leg ke talave me burning hai and ghutne ke niche ka part me stiffness hai and left side ki kamar me bhi dard hota hai please guide me 🙏🏻🙏🏻

[@Drvivekswarnkar]

Do a MRI scan

[@atharva.s1561]

Sir cuboid treatment batsiye please

[@sapindersingh9413]

Good

[@sangeetaagrawal6580]

Dr I saw your video on walking during sciatic
Can you please guide how to sit because I am unable to sit

[@Drvivekswarnkar]

Vll make a video

[@movementwithnitin7169]

Sir I Am suffering from Lower back & Tail bone pain since 1 year please suggest me treatment

[@Drvivekswarnkar]

Can contact on 9984462574

[@pankajkumaer313]

As per MRI report my disc blug L4-L5 since 6 month. Pse suggest What procedure for better

[@Drvivekswarnkar]

What symptoms do you have?

[@seemanegi8199]

Sir meri MRI me L4 L5 S1 me miner disc bulge btaya hai doctor ne par mujhe lower back me left hip se hota hua pure leg me jata hai pain aur bhut jyada hota hai medicine bhi li hai therepy bhi krwa li par kuch nhi hua ab tak teen doctors ko dikha chuki hoon do doctors ne thodi problem btaya hai par neurosurgeon ko dikhaya to unhone bola koi problem nhi manspeshiyon ka test bhi kraya to report shi nikli ab kya kroon

[@Drvivekswarnkar]

Send mri plate pictures

[@seemanegi8199]

@@Drvivekswarnkar sir aapka WhatsApp number kya hai

[@Drvivekswarnkar]

@@seemanegi8199 8299095284

[@zaidgamer-jh5cg]

Very very very nice

[@Drvivekswarnkar]

So nice

[@jannatzehra3378]

Sir meri tang mai dard hota hai chalne ya khelne se phr dr. Ne bola apko disc hai sir suggest karo kuch

[@Drvivekswarnkar]

Do a MRI scan

[@jiteshsethi545]

Dont ignore this if you have little pain,,,, mein b ignore karta raha but aaj 1 month ho gaya bed par . So go to doctor

[@rohitsahu2190]

Tobacco sy sleep disc hota hy ky ?

[@Drvivekswarnkar]

Tobacco is one factor for slipped disc

[@Drvivekswarnkar]

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