How to tell if you have Sciatica or Piriformis or SI Joint Pain?
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- Опубликовано: 28 авг 2024
- For Appointment, WhatsApp @ (+91) 8955549703
Understand what is the type of pain you have between Sciatica , Piriformis syndrome and SI joint. Through this video you should be able to understand what is difference between Piriformis and Sciatica, Sciatica and SI joint, and SI Joint and Sciatica. I have covered where the pain location in case of Sciatica, Piriformis and SI joint. Next I have covered the symptoms between these three and how you would be able to tell if you have Sciatica, Piriformis or SI Joint. And, lastly I have shared few special test through which you can identify if its SI joint pain. Its a self SI joint pain test.
Some important other videos related to this :
Piriformis Exercise : • How to treat Piriformi...
Sciatica Exercise : • Sciatica pain relief e...
More videos on Sciatica :
Sciatica Do's and Don'ts : • Sciatica Dos and Donts...
Sciatica detail explanation : • What is Sciatica in hi...
Chapter :
Thankful to you for your videos. I had piriformis for long time, but after watching your videos, I practiced treatments shown in videos. Fortunately pain vanished in few days. Thanks again.
You’re welcome
यह विडियो मुझे बहुत जानकारी वाला लगा, डॉ मैम आपको बहुत बहुत शुक्रिया कि आपने इतनी अच्छी जानकारी दी है, सचमुच आप बहोत अच्छे इंसान हैं क्योंकि आप सभी को मदद करतीं हैं यहां आपको शुक्रिया.
Superb, very well explained
Please make video for SI joint Exercise
Aapki is video se bahut hii acchi jaan kari mili .khas kr diffrence of pain .
Si joint pain ki exrcise btaye please .
M very glad to see ur video bcz i have seen so many videos but only you explained it very briefly. Thanks alot . M suffering from SI Join pain.
In the last please tell me what to avoid in this problem.
Thank you so much.
Wonderful describe ❤
थैंक्यू मैम आपने इतने अच्छे से समझाया और बताया ।मैम मैं सिलाई का काम करता हूं और मुझे पिछले पांच छै महिनों से ये सारी तकलिफ हो रही है और चलने में भी दिक्कत आ रही है जब मैं चलता हूं तो मेरा एक पैर आगे जमीन कि ओर टकराता है क्या मैं इन एक्सरसाइज को कर के ठीक हो सकता हूं । मैं काफी गरीब हूं मेरे पास इतने पैसे नहीं हैं कि मैं कहीं जाकर अपना इलाज करवा सकूं मेरी दो बेटियां हैं उनकी और परिवार की भी चिंता हमेशा रहती है अन्दर से काफी मायूस रहता हूं
Pain kaha se aata he ...back se ya sirf leg me he Aur kis tarah ka pain he !!
mam.. You have given me very valuable information about piriforms syndrome pain . thank you so much mam
Thanks for liking
Kya baat hai mam aapne to sab kuch thik bataya muje same yesahi problem hai lekin SI ka jo bataya hai wo bhi lag bag same hai aur back se leg tak pain hota hai tq tq tq tq mam itne ache se bataya aapne sach me kash mai aap se milpati 😍😍
Start with the exercises and get well soon
Ok tq mam 😍
Aap kahan se ho mam
Very helpful video. Keep posting such ones
Thanku
Droctor ji, Your Are Good Luck ,Good Axsige ❤❤
Ma'am its very useful video, acute diagnosis...Thanks a lot....
Very clear distinction among three causes of pain.
Quite helpful.
You have clarity of thought. Pl make more videos about your areas of expertise.
Thanku so much
Too good ..bahot achhe se explain kiya he
Thanku
Very helpful thanks
Please make Video on SI joint Exercise.
Recommend
Or suggest best exercise video
Your video is very informative
Thanks for you excellent explaination...God bless you
You are welcome
Mam u you explain very good ,mama I have sciatica and si joint pain so please can you help me how to cure this how to get out of this and help me sharing the exercise video share thank you very much
Such an awesome explanation.. Thank you ..
Hi..respected madam,
I m gets knowledge of the your whole video
Very nicely explained and demonstration
Thanks a lot
Thanks a lot...very useful information!
You’re welcome
Very informative video , keep uploading more videos like this 🙂
Sure , Thanku
Very clear clarification
Dear thank you so much to help in diagnosis of my symptoms... according to ur video I have SI joint problem so please make a video on that too 🙏
You’re welcome..:I will definitely make a video on SI joint pain soon
Very helpful video. mam you explained very clear. mam I have these three problems. two years ago I had back surgery.what should I do now because I have still pain my buttock and leg.
Thankyou so much ma'am
God Bless you
Very informative video.Thanks for making.
You’re welcome
Very well explained!
Very help full VDO for me Thank u mem
Most welcome
Madam, ur video is very educative. Thank you. Could you please do a video on SI joint pain and its treatment, stretches etc?
I have already made a video on SI joint pain …please go through my channel
Mam muze piriformis k pain hai but maine boht treatment ki problem soal nhi ho rha mere thigh ke muscles bhi kafi stiff ho gaye hai stretching vagera sab kiya but result nhi mil rha
1:57 mam mujhe ye hi pain hota hai,jab mai jor se hat se apne hip par jor lagau to tabhi yee pain feel hota hai,ye pain 1 din reheta hai to 2 din ke bad ye ata hai fir se,or ye pain may mera upper thigh,lower thai or calf ki mussel may vii dard hai,may doctor ko dikhaya,to si joint ka x-ray,mri Diya tha to test kiya,kuch nhi pata chala sab normal likha hai no abnormality vi likha hai mri may,or mera vitamin d hai 19.8 nl/dl. Vitamin d or calcium ki dabai or mussel or joint pain ki dabai vi diya to iye khake may thodasa thik hoon,lekin fir se o pain aa jata hai,kiya karoon?😢 Jab mai running,jumping and paidal chalu to ye pain thodasa thik hota hai,Mera age 18 hai, West Bengal se hoon,Please mam reply Dena please😢🥺😭yee pain ki kabhi thik nahi hoga??🥺😭
Excellent explanation
Thank you
You’re welcome
Madam I feel pain in buttock while sitting on office chair and no pain while walking. Also no pain in back. No relief from periform excercise. Plz guide
Mera bhi yehe issue Hy 😢
Me also
Me too same problem.
Only left buttuks pain
@KDPhysio please reply
Same problem bro
Mam hme jhuke pe lower back me pain nhi aata hip pe pain hota h toh vo piriformis pain ho skta h kya? Bend krne me dikkat hoti kyuki hip pain trigger hota usse lower back me 0 pain hai
Vary informative video
Hi Good morning,
As per your video I have SI pain. Please suggest exercise and medicine as well.
Very helpful.thanks
Thanks very helpful explanation
Mery left hip per pain hai thighs aur calf main pain travel kerta hai numbness hoti hai
Big issue standing ka hai ek jagha 1 min bhi khari nahi reh sakti is ka reason kiya hai
Mam please sitica or pyreformise k liye b koi test btaye taki ache se clear ho jaye.mere b sidha letne per dard bdh jata he or kulha jam ho jata he or me dono hi karwat nhi so skti because mere dono side dard rehta he ...but meri mri me si joint pain nhi aya he me bhut preshan hu isk sath hi tell bone me b dard rehta he or me beth nhi pati kya y si joint pain k symtoms he pleas4
Best video mam
Hello Mam ❤️🙏🏻 Mere Lower Back Pain me 8 mhine se Spine ke dono taraf pain hota h... Spine or Pelvis MRI Dono Normal h
But Lower Back me tej khichav mahsus hota h ,
jyada der sitting nhi kar pata ,
Chalne or sone me koi dikkat nhi.... Please Bta Dijiye Dard kij vajah se ho rha h or mujhe kya Krna chahiye....
Can be SI joint pain
Good informations
Very nicely explained
Thankyou
siatica or piriformis. please let me know to take treatment.
Madam please guide us with exercise si pain which radiate toward buttock, thigh n calf
Hey Mam...
I am suffering from right side pain from shoulder neck, and back pain and right side legs also last 2 years.
Please consult with your nearby Physio for proper diagnosis or if you have any reports mail me on kdphysioclinic@gmail.com
I get numbness in feet, calves get very tight while walking.
And severe pain in the morning
Thank you very informative video. Can you tell me how to relax tense muscle as I have pain in hip pain side of knee and lower side of calf muscle thanks.
Check this video for hip pain and try the release technique as shown ruclips.net/video/-SsSpvasKz0/видео.html ...for calf pain ,check this video ruclips.net/video/3Rq6waqS_As/видео.html
Thank you so much for the reply.
Madam g mere piriformis hai
Eska kya treatment hai madam g?
Good job.
Nice excellent work❤❤
Thank you so much
Can we exercise together with many problems such as sciatica Piriformis I T band and groin problem.beta you are brilliant ❤❤
Yes …you can
Thanks i have
Piliformis And SI joint pain.
But u said pain hoti ha jb bend hoty hain us hisab sy sciatic pain ha
Thank you dear doctor
Welcome
Ma'am.... please make a video of exercise for this three pain
It’s already there on my channel
Mam, muje aage jukne me bahut dikkat hoti , aage juka bhi nahi jaata aur pain bhi bahut hota hai.
So, please muje bataiye ye SI joint ka pain hai ya periformic syndrom ??
Please, show me exercise ??
Slip disc me surgery karne padty ke excercise se acha ho jata hai
Hi Ma'am good morning !
I have a left thigh tingling and numbness since many years and its feel heavyness in effected area. I did MRI also according to report dr said loss of normal lumbar lordosis as per dr prescription i took many medication but never found any benefits. I never know whats the exact cause is this sciatica or piriformis either its si pain. Even i don't have back pain nor buttock pain. during lying on bed at sleeping period it has effective. is Loss of normal lumbar lordosis means muscle spasm ? Plz plz plz let me feedback ma'am plzz 🙏🙏🙏
From nepal 🇳🇵
Mam, piriformis syndrom hai tho kis dr ko dhikana hai ? Ortho or neurologist
I got more confused after watching this.
My Dr's diagnosis is Sciatica, my pain position is like SI joint but i feel good while lying on bed. 😢
Mam cross leg karke baithne mein taklif ho to wo kis wajah s hai
Hello Mam 1st time mujhe apne pain se related aap ki ye video lagi. Mujhe bahut time se left side hip mai bahut pain h or mne MRI bhi or sab test krwa liye. Doctors ke mna krne pr bhi kyuki problem mujhe ho rahi h. Or doctors bolte h kuch nhi h sab report normal h. Phir mujhe pain kyu h mam. Mne physiotherapy bhi krwa li. 1months se jyda tab bhi thk nhi hua. Medanta or Gangaram mai bhi check krwa liya. Kuch solution bta do Mam.
Please send your reports on kdphysioclinic@gmail.com
Sameeee
Mam I am just 17 and feeling the same problem I think it's SI joint
How can I contact you?
For online consultation,please wassup on 8955549703
Mam meri 2020 se ye pain start huyi thi.sidhe letne ke samai ek side kamar se lekar pyaro tak pain reheta hai,xray bhi kiya hai,lekin report dekh ke doctor ne kaha hai normal pain hai..kuch medicine bhi khaya,lekin kuch change nehi huya,ab to pain aur bhi bar gaya,kuch solution dijiye mam
👏👏👏wonderfull👌👌👌🙏.
Mujhe si joint aur sciatica dono ka pain hai plz kuch exercises btaye
Hi mam. Thank you very much for the detailed information. I have deep pain mid of the back thigh radiates to feet which is very paiing. There is absolutely no pain at from top to bottom at the back. is it is perifor
Still if there is no pain in your back , back can be the cause of radiating pain …please go to your nearby physio for proper diagnosis
Thanks a lot mam..but i m not able to daignose my prob...i feel pain when i bend and also when i sit for long time..after that i face lot of issue while walking..i mean i have to give support to my back ...and when i sleep i am unable to move myself right side or left side..it pains a lot...and this pain is increasing with time..i am facing this issue since 8-9 months...please help
Hello man, Thanks for your videos. I think , i have hip pain because the pain sense below the waist near Natal cleft. I feel major pain also during cough. what is the reason behind this?. This types of problem repeats and transfer from one leg to another. During night and and morning this pain is high then day time.
It can be pirifromis syndrome or it can also be SI joint dysfunction...you can try these exercise and see if it is giving you some relief
Left ankle to 10-12inch upper bone press karn te pain hundi aa like mut khichav es da ki ilaj ho sakda
Ma'am, does sciatica and piriformis cause change in bowel movements?? I also have disc bulge at l4 l5
Madam I am 60. Ido walking on thread mill with elevated at 4 speed 3.Is it ok.I also do slow trampoline excercises.Is it ok.I am getting hip pain& slow back pain.Should I go slow on walking.
Hello mam
Muje right hip me pain h. Agr m normal rhta hu I mean chalne firne me koi problem nhi h but agr main run krta hu to right hip me pain hota h bechaini hoti h . M hath se touch krke locate nhi kr pata actually pain h kha pr. Agr solid surface par baithta hu to hip me bechaini hoti h .Agr only right hip pr puri body ka wait dal du to b pain hota h .Plzzzzz help me
Nice kurta👌
Why my side of lower back feel tired always..
And why discomfort in left shoulder blades.
Middle back mai b pain ha😭😭
Hip pain b ha
10-12sal sy.
MRI krwaya toh L5S1 mild disc bulge ha
Mam sciatica pain me pillow lgana h ya nhi while sleeping ?? Gar lgan h to kaise lgan h please is pr bhi ek video bnaiye
Pillow laga skte he but pillow thin hona chaiye jyada thick pillow nhi le
Hi.. how do i get to consult you?
Madam meri ko piriformic. Ma pain hai madam kuchh ilaaj bataiye
6 month si mein se pareshan
Push ups lagane pr pain ho si joint ke taraf toh ye kon sa pain h
Dr mujhe hath me bhi dard hota h or gardn me bhi 😊
My pain is low back L 4 till toes it's very painful please help from last 3years
Carpal tunnel syndrom ka vedio
If we have pain in that case Can we walk or go for jogging
100 miter chalne se hi pa me jhanjahat, sunapan hota Hai.10 minutes khara rehene se hota hai. Samne jhukne or bhet ne se turant aram milta hai. Komar me jada dard nehi hota Hai.confused hnu. Mam please reply.
It can be a nerve compression..if you have any reports please send to kdphysioclinic@gmail.com
1:49, 4:05, 4:18
V informative
Thanku
Very nice
Thanku
Mam plz jldi reply krna bhut dard hh 5 months se
mam mere Kule mh drd or mam kande me bi hlka hlka dard hh yhi exercise yha koi or bi hh
Hip pain ke liye you can check this video ruclips.net/video/-SsSpvasKz0/видео.html
Left side
Thank you ❤
You’re welcome
Mje ziada dair bethny s b ata hy drd aur kmr m b huta hy
Dear Ma'am, Thank You for the guidance. I have problem that is when I Bend my neck downward position while reading or working on laptop then nerve in buttock starts paining, and it is confirm that I have piriformis muscle pain..... What should I do ... Please Guide🙏🏻🙏🏻🙏🏻🙏🏻
If it is pirifromis syndrome ,then may be this video can help you ruclips.net/video/-SsSpvasKz0/видео.html
@@KDPhysio yes ma'am I saw that vdo also but whenever I bend my neck forward then pain starts in buttock , so I wanted to ask is there in relation of neck bending and paining
I don’t think neck bending is related to pirifromis pain
@@KDPhysio Okay Ma'am, Thank You 🙏🏻
Mam I have SI pain from more than a year, could you please help me ,although the pain has reduced considerably but please help me.
Mam actually I am not able to understand my problem because I feel too much heavyness in my back and also having pain below hip
Mam i feel pain in my buttock, back side of tigh, knee and calf. I feel pain on front side of knee also. While bendng forward my knee is like locked and severe pain. Plz help.
As you explain,My symptoms tells this
Is si Joint pain and sciatica too
I am afraid of ankylosing spondylitis.please guide
Me.
Have you been diagnosed with AS !!