How to treat Piriformis Syndrome | Piriformis Syndrome Exercises in hindi
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- Опубликовано: 17 июл 2024
- For Appointment, WhatsApp @ (+91) 8955549703
Exercises for Piriformis Syndrome in hindi. Get treatment of Piriformis at home with no extra equipment. Follow these exercises step by step for better results. Complete treatment for Piriformis and hip pain.
Topics covered in video :
1. What is Piriformis Syndrome?
2. Hot fermentation
3. Muscle Stretching for Piriformis
4. Piriformis Muscle Release
5. Strengthening of Piriformis muscle
Chapters :
0:00 Introduction
0:36 What is Piriformis Syndrome?
1:48 Step 1 : Hot Fermentation
2:21 Step 2 : Piriformis Stretching
4:20 Step 3 - Piriformis Release
6:07 Step 4 - Piriformis Strengthening
7:16 Important Tip
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Image Source :
commons.wikimedia.org/wiki/Fi...
BodyParts3D/Anatomography, CC BY-SA 2.1 JP creativecommons.org/licenses/..., via Wikimedia Commons
#piriformis , #hippain, #kdphysio, #piriformisstretch
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Finally I am satisfied with someone who is talking about Piriformis.
Thank you..
You’re welcome
I am also suffering from this pain and you explain this very very nice way. Thank you very much ma'am for so wonderful video I will also try
Thanks for your comment...hope your pain reduces through this exercise
@@KDPhysio my name is padania. My problem is thigh pain and also numness in foot finger and burns in my thigh also pricks in my thigh kindly be helpful in this problem. Thanks
This video is very very good for those who are suffering from piriformis. 🙏
Thank you so much for superb guidelines. I'll treat my patient like this... ❤This will
help me alot
Most informative video about butt pain... I am a civil service aspirant so doing prolong sitting required.. Was so much disturbed by it... Thank u so much... I will try for 1 week...
Let me know howz your pain after one week of following this video...Good luck for your civil service exam
How can i contact u.. Where is ur clinic Or anything... I want to consult u... Mam please reply???
And how much time i have to do that exercise to strengthen my muscle
My clinic is closed because of the Covid situation...u can contact me on my mail::kdphysioclinic@gmail.com
Muscle strengthening exercise you must do dally as long as you can to avoid any reoccurrence of pain
In Very simple and easy to understand way, you have explained the treatment of Piriformis Syndrome.
Thanks !
Mam bete ki saitika narv khich gai h or footdrop ho gya ilaj btaye mam
@@shamaali4033 kisi physiotherapist ko dikhwa lijiye didi
बहुत ही अच्छी जानकारी और उपचार बताया है इसके लिए आपको शुक्रिया, आपके समझाने का अंदाज बेहद काबिले-तारीफ है, मैम आपको जीवन में बहुत उन्नति प्राप्त हो यह शुभकामनाएं मेरी तरफ से.
Stay blessed.. that was perfect. Finally released from this pain
Bhai sahi me release hojaeyga
Is there a possibility to develop pain in both hips and calf muscles of both legs due to piriformis? Very informative video👍
Yes ...it can happen...try the exercises with both the legs
I'm doing seated exercises for seniors and also yoga for backache but no relief. Your exercises are giving me motivation and trust it will enable me to walk. Thanks
All the best ...hope you recover soon
It's great 😊.I did these exercises yesterday and I could walk normal today morning.Thanks Doctor.
.nn
Very use ful. I am suffering with pain, hopefully will get relief
Thanks 🙏
I had chronic pain on both sides intermittently. I started doing this exercise exactly as demonstrated by you for last 3-4 days and my pain has miraculously reduced !
Glad it helped in your pain.. thank you for your contribution
Thank you Mam🙏
Sir how many times did you do this exercise
Hlo sir
Sir aapke dard ke symptoms kya they bataenge pls
Found this when I was having a terrible pain! Thanks! Does this also result in a pain in the back?
Thanku..:no this is jst for the hip pain relief
My Son 35 years old having this problem.
I'm going to send your exercise treatment tomorrow.
Hope it will work.
Stay well.
Thanks Dr.. hope this will cure the problem m suffering from..
Hii... iam also having this pain after my pregnancy..thank u mam for sharing useful information
You’re welcome
Same here
जी मुझे भी
Are you ok now, is your pain is gone after doing these exercise, please share ....?
Same here
Hello mam , you have demonstrated very well. I m also facing a problem in my right hips while walking or running . Pain or uneasiness increases when I run. I gone through MRI dr. says little bit problem in KE L5 . He suggested physio. Physio suggested me same exercises thrice a day . I tried but not much improvement . What should I do .Plzzzz help
Send your reports on 8955549703
@@KDPhysio mam Mera hip me knee me or feet me inflammation hota he bethne ka bad Jada der se ,me pehle gym karta tha deadlift use sayad tan laga tha,ad 1 year nehi karta, Mera right leg 🦵 me thoda thoda inflammation hota hai, or ak per thoda lamba lgta hai kya karu suggest 😢😢
Hi I m fibromyalgia patient and this video is very helpful to me thank you very much
You’re welcome
Congratulations!
Great presentation.
Things explained in a very simple and understandable way.
Very useful and important exercises for relief in buttock pain
Thanku
Hellow Mam, My wife is suffering from same problem since last three months, she is not able to stand up straight. Doctor has advised same exersices as you performed in this video but she is not able to do requisit exersices as getting pain during streching. Kindly advise suitably. Regards 🙏
@@ujjwalgoswami9387 hows ur wife now
I am suffering from hip muscle,how can I recover it. Please advise me and send me any WhatsApp number 🙏
Mam, I am facing the same problem which u discussed, whenever I get up after sitting, It gets very difficult for me.
I want to ask that I have started physiotherapy today. Should I continue with these exercises along with that.
Ur video was very informative,
U explained everything so well
Thanks for your kind efforts in this pandemic times. All the best
Thanku so much ...if you are going for physiotherapy sessions ,then these exercise must be included in your sessions I suppose ...would suggest to take the advice of your Physio
After physiotherapy your problem is solved because I have same problem
Ooh very effective, I found this when I have terrible pain and I got 80% relief instantly 😮thank you so much , and got this pain just after came back from umrah
Glad it helped
Thank you for making this video. It is very very important for me. Could you please make video related to fibromyalgia?
Thank you for the video, the pain on my left buttock has subsided after doing the exercises mentioned. This week I used folded blanked on my left side while working and didn't feel any pain. Can I continue to do that or use it only when I feel the pain? Kindly answer. Thank you.
There is no harm in doing the stretches even after the pain has subsided..but would suggest to do at least strengthening of hip muscles for some days so that pain does not reoccur
Well explained. Thank you for advice. I'll try it and give feedback on due course.
This is a great video perfect demonstration. I'm 62 and suff from piriformis syndrome. I'll do as you have explained. Please let me know how many times I need to do in a day, and for how many days.
Thank once again May God bless you
Abhi aapne bataye chizoka use karungi. Bahot achha bataye aapne. Aaj kitne saal bite koi nahi bataya yeh kya hai. Bas Maine bardasht Kiya aur pair ko khichau deti Rahi jab jyada pain hota hai to.
Nicely Explained.
Seems exercise will work well all those having problems.
You are the best ma'am.. 🎉🥳🎊💐 Thanks for helping
Going to try this. Having pain due to sitting forever. Also having minor disc issue so these days am enjoying the stretches.
Thanku..:hope you recover soon
Very nicely explained 👍Thank you 🙏🏻
Useful excise and advice, thanks lot.
Thanks for watching the video. For Appointment or Online consultation, WhatsApp at (+91) 8955549703 🙏
Thankyou for explaning all things in hindi...
Very Nice exercise ,
I got enough relief.
Thanks.
Thanku
I have started developing this syndrome. I wish your exercises help me.
I have a similar problem as you have addressed. I am doing the steps. Thank you so much.
Thanku..,let me know howz your pain after some days
Now it is third day and I am feeling better. Am I supposed to do the steps twice daily? Thank you so much.
Good to hear that ...the streching you can do 3-4 times daily ...other steps once or twice daily is fine
Thanks for the information I have exactly the same problem you discribed I am going to start the exercise as per your instruction and hope to çure myself I will update my
Improvement .
Hope this will help ....Please keep updated
Hows ur pain now
Thanks for your efforts 🙂
Thank you ma'am for this useful video i will try all
I just did some of your starches you mention to ease my pain this video is very helpful for sciatica pain thank you so much
Glad it helped!
Mam .. I am suffering from piriforms syndrome for 2 years .. You have given me very valuable information to me .. Thank you so much
You’re welcome
🙏Gratitude Dr. Beautifully explained 👍
Thanku 🙏
Good exercise.I had this pain .After doing this exercise pain reduced completely
Good to know
Thank you so much❤God bless✨💫
Thank you, I will try this.
Very nice ma'am explain bhuat he easy bata deyea apnea
Thanks for your video, regarding that tip you shared at the end, what is we have pain in both sides?
Best voice and manner to teach
Thanku
I did it,and it's very helpful,mam please put a video for cramps in toes
Thank you pain bahut relief hai i remember you so much🙏
Glad it helped you
Thanks a lot . Mam , well explained ❤
It's really working. Thank You Dr. 🙏🙏. I hope this will remove the pain which I am facing above the knee. Kindly reply.
Hi Dimpi great to see you again. Very useful exercise
Thanks a lot
Dr. Gohrani/KD Physio - Few quick clarifications.
1. The video consistently refers to the hip as the place of pain/discomfort. Can you please clarify whether you are actually referring to the Gluteus (buttock) area?
2. I have been having a dull pain for more than 2 years in the left gluteus area which gets triggered more, whenever I sit for long periods of time, like computer work, driving etc. Also when running, am unable to run my fastest, because every time I attempt to lift the left leg off the ground, the dull pain kicks in preventing me from achieving maximum speed.
Are the above clear symptoms of Piriformis syndrome and would your suggested exercises and tips help? Thank you in advance.
Very good vedio. 3 and 4 excercise were new to me. Thanks. Hope it cures my problem.
All the best ..:hope you recover soon
Thanks madam for your nice and beautiful exercise please tell a medicine please to feel better
I AM very thankful for your teaching process
Thanku
MASHALLAH...... THANKS MAN......
You’re welcome
Excellent demonstration easy to understand & practice
Glad you liked it
Samjhane ka tarika bahut hi badhiya hai well done
Thanku
Thank you ma'am informative and explained with clarity
You’re welcome
You are great ma'am
I am very surprised your exercise to good it’s great help to me , I walk every day my work 26 kilometres and top up explains customers my left leg sindrom vey painful I went doctor tests it’s said muscle pulled
Very beautifully explained
Excellent presentation in a soothing voice😍 I’ve had Sciatica pain for last two and half years. Have tried Physio but nothing seems the helping. Watching your video has given me some hope. I will give a go and let you know how I am
Getting on! From 🇬🇧
Best of luck!
Is it working
Very nice presentation of exercise . Thank you beautiful mam keep it up. 👍
You’re welcome
Thank you madam very well explained
Excellent representation, God bless you.
Thanku
Fantastic mind blowing awesome exercise. Thank you beautiful lady
You’re welcome
Good information.thanks.
Mam I am also facing same problems. last two or three month .
And pain start from right hip to Knee.
Mam your are request plz make video for both hip to knee exercise
Very good. Great job.
Thanku
Thanx a lot doctor sahib a
Very useful exercise for me
You’re welcome
Hai ma'am. Iam a soldier who was suffered from LBA with no mobility. Now fully recovered but having tingling sensation in left butt region only. SLRT is 80 degree. Power B/L L/L is normal. Is this a symptom of sciatica. The way you explained in this video is really appreciable. Awating for your reply. Stay blessed. Thanks 🙏🙏
Very Nice Video ..Nice Explanation ..Voice clarity is wonderful
Thanku
Hi mam
Can I continue hard work like running while piriformis syndrome.
Please suggest me.
Thank you!
God bless you beta, I hv hip pain, started doing exercises. Now result will tell improvement. Yet too much pain. When I got up from bed leg pains somuch nd feel unbearable pain. Thanks for giving information
Let me know whether you find any improvement
Thanks beta for asking. I feei better but feel pain when got up after sitting for some time. I have no pain earlier while walking nd now to hvno pain in walking. My right leg gets stuck while standing nd feel pain on walking. But thanks a lot for let everyone guide nicely ❤
Thanks a lot nd love to you beta, I got rid of pirifrmis pain. Want to know-how much more time should I exercise.
Thanks for sharing exercises. It has helped me.
You’re welcome
Please show us the full exercise of this please 🙏🙏🙏😊
Hello ma'am ur video is very helpful for me.
Thanku so much🙏🏼
Very very thanku mama..it works..
After twenty days exercise I m
Cure and I can sit in bike and drive
also.Thanks for posting of exercise of videos. Ma'am should I continue excersice??
Thank you so much ❤I'm so grateful to you ❤
You’re welcome
Thank you for great advice 🙏❤️
You’re welcome
God bless you ❤
Thank you for the valuable information Mam
You’re welcome
Informative and practical one 👍
Thanku
Thanks so much.
Very good.
Really it is very useful. I reduced my pain. Tnx mam
You’re welcome
Thank you❤
Thank you so much for good advice and help
Always welcome
Very important information thank you🙏
You’re welcome
Best knowledge. Thank you more.
You’re welcome
Thankyou ma God bless you 🙏
Way of explanation is really very nice 👍 Dr.
Thanks a lot
Very well explained
Thanku
Thank you so much
Good video very well explained..just can't agree with last tip given in end...using a soft pillow or towel per se may be good for piriformis perspective but it will deallign our spine ..suppose i have to sit in office for half hour or longer
By keeping a soft pillow or towel ,there will be no affect on your posture ...only it will reduce the pressure on your affected hip ..also follow this only till you get recovered ,not every time
I m suffering from this pain.i impressed by this video.now I will do this exercise.
Please pray for me...
Form
Pakistan
Please let me know whether it works for you or not