Treatment for Hip Pain at Home, Pain in Buttock, Piriformis Syndrome Exercises, Glutes Pain Exercise

5 Best Exercises for Butt Pain and Hip Pain. Piriformis syndrome exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Hip joint pain and Butt pain with Piriformis syndrome. Difference of hip pain and glute pain and how to do exercises for buttock pain.
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PAIN RELIEF exercises for INNER THIGH,HIP, INGUINAL & GROIN PAIN-Best exercises for GROIN INJURY:
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He also explained following points in this video:
Treatment for hip pain at home, piriformis syndrome exercises, glutes pain exercise, butt pain exercise, hip pain relief exercises, piriformis syndrome, piriformis syndrome physiotherapy, buttock pain, buttock pain exercises, hip pain exercises, piriformis stretch, hip joint pain, groin pain treatment, groin pain exercises, butt pain, pain in buttock, glute pain relief exercises
#hippain #piriformis #buttockpainexercises #sukoonphysicaltherapy #hippaintreatment

[@shahjeetv9428]

I suffered a year ago with scitica l5 disc bulge but recovered alhamdulillah but by following your videos I got relief from lighter buttock pain to thigh ..you are amazing and the best fo scitica pain relief exercises thank u so much sir...lots of prayers from Pakistan 🙏🙏🙏

[@sunilbiradar3414]

Bhai apko kaisa thik huva plz batao

[@sewalidebnath1464]

Q

[@sunilbiradar3414]

@@sewalidebnath1464 tikh hone ke lea

[@kartikmishra65]

@@sunilbiradar3414 thik hua kya

[@SonuKumar-jz9hg]

That’s why india is great in every field 😌

[@creavitywithamita9813]

Really good , I hav experienced relief in my pain in few minutes after following the exercises u showed i m suffering from both the pains. Thank you 🙏

[@dr.thilakank.s6581]

I tried this exercise and got relief
within one day.

[@pharmacistaamirsaifi1780]

Bilkul

[@kailash7618]

Very very thanks doctor , i recovered a lot by yr golden tips.
GOD BLESS YOU !

[@urvashisobti21]

Thanks a lot Doctor. Your exercises hv helped me in back pain, buttock n piriformis syndrome. God bless you 🙏🙏

[@sofarsogood3669]

Thanks Doctor !! I'hv been suffering with this horrible pain frm last 3 months , but it started when I fell down on my butts ... since then treating it with lots of therapy nd spent lot of money ...last night I was in pain nd scrolling on RUclips then I saw Sukoon nd click on this video ....I start doing those soft stretching right away nd I cannt believe this morning I woke up pain free ...now I know tht I should deal with piriform not sciatica !!
God bless you Doctor !! 🙏 Thanks !!

[@Skyscraper111]

Hey, how is it now?

[@stairsofhealthylife]

I got relief at first day. You are truly an angel. Thank you so much 🙏🏻

[@pierluigicolotto9570]

Good to see that the Unflexal includes new training workouts to build my body perfectly.

[@BijenderSingh-yi5nj]

I am very grateful to you God always bless you.

[@shininglipi7799]

Thanks for 1st and 2 nd exercise for solution..

[@taherab5961]

Excellent explanation Doctor. Very very helpful. May God bless you.

[@viveksaurabh4749]

"Awesome" ...one word is not enough...but u r doing awesome job sir...❤

[@Sukoonphysicaltherapy]

Thank you

[@patelyuvi9026]

Thank you sir..bahut achchhi tarah samjane ke liye..

[@fazalmalikakif5555]

Doctor sahib , aap ke itni achi video Ke wajha say mojhay boht aaraam mila .. aap ka boht boht. shukriyya. .. 🙏 duaayain UK say 🤲

[@nafisapatel1067]

Thank u so much sir ,I was badly in need for dis hip exercise.

[@krishnakanta8135]

Thanks for your guidance.

[@onlyfun938]

i am tried this exercise it is very expencive exercise

[@inderjitmutti8496]

I have tried many other doctor’s videos but these ones are very specific to hip piriformis and pain in the groin and have proved very useful for me. Thanks a lot .

[@inderjitmutti8496]

How many times each exercise need to be done?

[@dopehead9]

Very unique excercises and easy to do. 🙏🏻

[@thakurvijay1]

I owe you for this. Got instant relief. Thanks sir

[@somadutta1410]

I have applied it nd I got quick relief. Thank you sir..

[@pammikaur66]

Nice helpful video.thank you for sharing this video.

[@mumtazkhan5147]

Thanks very much for all the videos it's helpful I do them your exercises are very good take care

[@Simba_Vlogs]

Tq sooooo much sir I can't explain my happiness. I was in pain last 6 months. Today I watch your video and follow first two exercises. I feel the magic with in 1 hour. Tq so much. Aap humesha khush raho and progress karo 🙏🏻

[@Sukoonphysicaltherapy]

Thank you 🙏🏻😊

[@bobbyarora3113]

@@Sukoonphysicaltherapy i hv hip burning from last 6yrs. Pls help

[@mayancreations2024]

Sir ,I am from Karnataka.. I had low bone density..& having back pain & hip pain ..especially when iam doing house hold work.. very informative video for me..I am grateful to you 🙏

[@aasifrangrezz2886]

Karnataka me konse jagah se ho

[@puspanjalidash7556]

I tried this n got relief from pain in 1day...thank you doctor

[@litanbehera7951]

Apka ka kiya hua tha accident mey Odisha sey hun mera accident hua tha Mera L4L5 mild disc bulge

[@adarshdial6916]

Hello! I follow your knee pain videos. I have knee AVN in femoral condyle. Any video on this?

[@pb934]

Thank You soo much Sir....I was worried due to the pain...but after following your steps, it went within 24 hrs...thank you Sir 🙂

[@padmajaraghu1223]

Thanks Dr. Tried piriform exercise. Got relief.

[@saritasharma1494]

Thank u sir mere bahut pain hota tha usme bahut relief Mila h

[@neelampanjwani88]

Thanks a lot for useful information

[@hasinashaikh1028]

Thank you Doctor, you explained so well that I know when to do this exercises .

[@rawshanaramullicksantona1750]

Very good exercise. Thanks.

[@manojghadge3226]

thanks sir really good information i effect after 1 day thanks sir

[@ayanishfaq1392]

I'm suffering in this pain and I don't know about it,with ur video I know very well about it and do this exercise. U can't believe I am surprised that pain is gone. I am very thankful to you. JZAK Allah

[@kalamkhan7820]

Kitne mahina exercise kiye bhai

[@sudhapahwa9096]

Nyc information Dr. Sahib. Thanx a lot🙏🙏

[@nareshroy3447]

Sir your exercise is very good for low back pain,I am not walking in 10 minutes but flow your exercise today Iam walking 40 minutes, thank you sir.

[@davinderkaur6173]

R/sir
I'm suffering from butt.pain from one month and pain start from my hip joint to ankle sir doctor told me don't do any exercise I'm taking medicine and complete rest plz suggest me can I do exercise.
Thx sir 🙏

[@mohdyousufmohdyousuf2371]

Thanks doctor a lot, stay blessed

[@kumar5582]

धन्यवाद डॉक्टर साहब ।

[@nitishsinghrajputaj3411]

You are God 🤗 sir bahut din se pain tha relief ho gaya ek hi din me thank you sir😊

[@monikbhardwaj3059]

Thank you so so much sir this revealed my 6 months older problem

[@anmolgaur3455]

Thanks a lot sir, I did this exercise and feeling relaxed after doing exercise only for 5 minutes. Thanks a lot

[@rukhshandaajmal7193]

Thank u doctor shaib I am from Pakistan inshallah I try this exercise

[@rohitchavan8061]

The only phyiso who told double knee bending will cause disc prolapse.... respect sir ...

[@kritikaaggarwal32]

Thanks sir, help me alot this video 🙏🙏🙏🙏

[@ig__motivationalquotes9593]

Thank q ❣️ sir I got instant relief..
What is the actual cause of the problem my age is 20...

[@umadineshmehta]

Thank you so much I appreciate your way of explaining is very good Dr Sahib My question is that while sitting Ina car I feel pain in my hips while walking or standing not As an exercise I used to do exercises shown by you and swimming Is it okay to do swimming?

[@tahseenjaved923]

Assalamu alaikum sir mein Pakistan Karachi se hun main aapse exercise dekhti rahti hun

[@KiranSharma-fz9jl]

Sir, your vdos r v v useful. Wake up with good posture and 5 best knee exercise has helped me so much I can't express in words to U. Relieved of cervical spondylitis and patellofemora pain. Thanks

[@Sukoonphysicaltherapy]

My pleasure

[@balpreetkaur4288]

what exercises did you do for patellofemoral pain plz

[@KiranSharma-fz9jl]

Hi, u can find these topics on sukoon physical therapy channel
5 knee pain physiotherapy exercises dt 4.6.2019
Pirisformis syndrome 2 best exercises
Tips to get up from bed in the morning, correct way wakeup posture dt 07.03.2018
These ex helps me in pain relief of cervical spondylitis, patellofemoral pain n low back ache

[@jasimkhan7167]

@@Sukoonphysicaltherapy sir aap se baat ho sakti

[@shivarapstar697]

Thanks sir thori bhut relief mili mujhe nhi to bhut jaan nikl rhi thi meri raat ko 🙏🙏🙏🙏

[@umeshmahato6353]

Thank you so much.my grandmother was suffering alot coz of this pain and now she got relieved

[@maheshpareek599]

thanks for sharing sir❤

[@shivalituli4372]

Too good explained

[@umeshgoyalbayana1600]

Sir plz avn exercise bataye.vedio banaye. Apki exercise and vedio authentic h. Sir aap RUclips king ho

[@atifa1978]

I am really grateful for your excerises. I tried some of them and they all are very effective.
May Allah grant you happiness and stay blessed.
Love from Islamabad, Pakistan 🇵🇰

[@nishaagrawal7835]

Kindly suggest me some exercises for piriformis related sciatic nerve pain but hve undergone bilaterall TKR 6-7 years ago so i can only bend my knee till 90 degree

[@NBD7]

Very effective ❤❤

[@aniruddhachatterjee8896]

You are like god to me.... unbelievable improvement 🙏🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@assadaki467]

@@Sukoonphysicaltherapy b

[@hibarana483]

Thank you so much

[@sandeepchaudhari2903]

Thanks Sir for the information

[@ravindherrajiv]

Great advice tq

[@borsaranibora6305]

Thank you so much, i fell relif, i have lots of pain from exercise

[@khansohail310]

I have same issue m very depressed

[@nirbhaisinghtiwana6419]

Thanks Dr Sahib for teaching exercises for hip pain

[@avinashanand9745]

Tq so much sir

[@aaishfatima306]

Apke exercise sy arm aya thnx Jazak Allah

[@sharanyasomasundaram2387]

Sir I am form Bangalore my mother is 65 years. she had fell down 5 years ago she had hip pain she is able to walk .she is watching your video of execises and know she is better.

[@Allatonestop]

Thank you Doctor G

[@jatinsoni9237]

Dr kya yeh exercises karne se permanent treatment ho jaye ga yaa fir sirf pain mein temporary relief milega ?
Please reply sir . 🙃

[@NEELAMYADAV-re5gg]

🙏🙏🙏🙏 thank you so much sir m medicine use kr rhi thi only pain se relif milta tha fir start ho jata tha

[@watchmore-sunilvlogs5381]

Thanks again, second time i m released... i had hip band pain started last week n gradually come frequently.. ❤

[@Stud-y3k]

hlw sir, what is avascular necrosis and what is its treatment,? plz explain

[@lionbg8201]

Excellent sir

[@subhrabhattacharyya98]

🙏🙏🙏🙏thank you dr.many many thanks.

[@kabirAhmed-bi1rv]

Thank🎖 you very much 🎉

[@danishsharma419]

And doctor which shoes one should wear . while walking

[@ronniesingh6962]

God bless...😊🙏

[@sanjananandurakar5100]

Sir .maray back shoulder ke mussels weak hay to kuch exercises batonana sirr plzzzzzzzzz

[@pharmacistaamirsaifi1780]

Thank you so much sir , Love u

[@mahimahalder4014]

Very helpful

[@rammilanprajapati1722]

Sir please advise me or make video my problem is that on long sitting pain start at buttocks and sacral area since 8 year please help me thanks you

[@educator924]

Sir planter fascities ki bhi ek exercise bta dijiye

[@hasinashaikh1028]

Doctor, please let me know the stretches to be done is how many counts and to hold for how long except pandolem u said 50 counts. Please l have pain in hip as well as grovin area and leg . Please please

[@rupinderkaur5086]

Doctor can I do this with slumber stenosis?

[@kayabreu7235]

Thank you

[@riteishpanchal141]

Hi Sir , please make a Video on Pain Relief Exercises for Avascular Necrosis of Hip...🙏🏻🙏🏻

[@Sukoonphysicaltherapy]

Sure will make on this topic

[@umershaik2493]

@@Sukoonphysicaltherapy sir plz help me plz plz plz i request you plz. I need your help plz

[@NikitejChary]

​@@Sukoonphysicaltherapysir exercise for avn of hip.

[@erigisubageeta9171]

Thank you sir do more videos for various pain relief

[@rdwagh1]

Thnx a lot 🙏🏼🙏🏼🙏🏼🙏🏼

[@pb934]

Sir...for how long should we remain in this position?...and how many times?... Right now, I need the ones for the piriformis Syndrome.

[@gsibazaronly]

Very nice

[@irasharma8687]

Incisional hernia ka operation mai mesh laga hua hai uske liye exercise batao please

[@bhaveshyt.3023]

Sir please bataye ki buttock pain mein sitting kaise karni hai aur Sona kaise hai

[@rizwanelahi2296]

Hello sir Your video is very helpful but sir muje groin pain k sath knee mein bhi bohat pain hy kia knee pain ka cause bhi hip ya groin pain se hy ??

[@santoshkashyap7748]

Doctor I have same type of problem.
Piriformic syndrome

[@qaiserkhan66]

Plz make video on erbs palsy in neonates...

[@geetachopra9360]

Thanks

[@mitalgadhavi1246]

Please make vdo about shin pain

[@testaccount8524]

Sir yeh pain back mei b ho sakti hai kya plz reply lazmi krna ap.

[@hajimirza269]

For lower pain can we use Belt which kind from Kargil

[@jonhelius2781]

Kindly consider me my request to pain at lower part of ankle, how to solve my problem on this day.
Regards

[@deebakhan9963]

Plz sir jo pain hip se thigh mai jataa h iske liye koi useful excercise boliye plz