Thank you sir..I have the second type problem and I was not explain clearly by my docter..my xray show heel spur but treatment I got is for planter fascitis.so it gone worse..today after watching ur video it is clear tht I have calceneal..I m so bless I watch ur video..hope this will help me so much. Watching from Usa
Thanks sir Aapne Jo last wali pain btaya wo mujhe 10 days se hai Maine sub try Kiya but no result.but now I'm watching your video and try your last therapy.i feel better 🙏🙏 thanks sir 🙏🙏
Hello doctor ....apke sabi videos bahut hi informative hote h......sir pls bataye ki agr dard heel k centre point per ho to konsa dard kahege or usko kese thik kare ....muje early morning m accute pain hota h
Very informative.. sir I am suffering from 3rd type of heel pain calcaneal spur .. plz make detailed video on this. Treatment, exercise,diet, shoe type.. etc.
Sir iam male suffering from second type of heel pain from past 1 year I brisk walk for 4 kms every day please tell me some exercises and type of shoe to be worn.
I have this problem - Calcaneal Bursitis, but I get a sharp stabbing pain all of a sudden while walking at that region back of the heel. What would be the general advice for me?
@@jackson711247 Putting my feet inside hot water helped apart from taking two medicicies prescribed by my doctor. 1. Ezact 90 (for upto 20 days) 2. Tendocare (I am still on it) I still have to be careful while walking, so that I accidentally do not step my heel on something hard bulging object. Hope this helps.
Hii Sir...mera talus ORIF hua hai 3 months pehle..mai konse excersise karu k mai chal saku...full weight bearing allowed hai...abhi Walker use kar rahi hu.
Plantar fascitis: icing, us Retro calcaneal bursitis: icing, us, taping, mobilization, don't wear flats, wear soft padding shoes Heel pain in both medial and distal side of the heel: drink water, ankle exercise, us
Thanks for an informative video . When I walk i woble and move to left side , can't walk straight. How can I correct it ? I am a SS citizen . Please advise.
Sir, thanks for ur suggestion & video. I have a pain from last 1.6 months in heel. Mainly from ankle to base of the heel. Pls suggest apart from this vedio any other exeecises. As per your video I have already 3 types of pain. Pls suggest me. Regards, Geetanjali
My mom faced same issue. She use to put foot in hot water for 1 min and cold water for 1 min , in sets of 25-30. 3-4 times a day. U should try this. I hope it may help.
Appreciate Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Mackorny Feet Ahead Blueprint (search on google)? It is a smashing one of a kind product for Relieving foot pain minus the headache. Ive heard some unbelievable things about it and my friend Sam after many years got amazing results with it.
Very helpful video Thanku so much sir ji , sir mujhe 2nd typ pain hai , mai badminton player hu lagbhag 22salo se khel raha hu Kya remidies hai pls advice me Bahut jyada pain rahta hai din bhar Taklif jyada hai Khelte samay body heat ho jati hai Jab normal hoti hai tab dard badta hai
I have heel pain from a month and also pain in neck and right shoulder. I am taking treatment of MDR TB. So kindly diagnose my problem, and suggest solution, thank you
Hi Doc Thanks for this video I am too suffering from this pain but its not matching to the area you just displayed The pain is below the toe finger area, not exactly below but a little further down I have been running and walking a lot lately and since a couple of days have developed this pain at the bottom of the foot close to the toe finger area
sir i am from pakistan mujy yahi masla bohat zeyada kabi dard ata hai kabi jata hai es koi medicine bata dy k mera masla hal hojay Allah ap ko behtar zindagi dy
I have been suffering from retro calcaneal spur in both heels since 2 years. I want to know what type of shoes and chappals(slippers) should be used and where these will be available? My doctor advised me to use raised & softy heel shoes and slippers but I couldn't find in open market.
I ve pain in the middle of my both heel... I ve frm this issue frm few years but nw it's worst. I can't walk without chappal. Ve consult to Ortho he said bone is extended ... For nw am trying sum exercises at home .. but after walking two steps I get tat same pain ... What to do nw?
बहोतही धन्यवाद सर।
Thank you sir..I have the second type problem and I was not explain clearly by my docter..my xray show heel spur but treatment I got is for planter fascitis.so it gone worse..today after watching ur video it is clear tht I have calceneal..I m so bless I watch ur video..hope this will help me so much. Watching from Usa
Thanks you Bhai aap ka video dekhke Mane apana per thik kiya 🙏 🙂Nice 👍 God bless you 💙
Thank u Bhai m bht pareshan thi apny heel pain ki waja sy ap ny hal bta dia khush rahy
Thank you Sir.. I had the 1st type of pain.. ur remedy helped me a lot..
Did you use the ball??? Or only curl the toes
Tamil language sollunga sir please 😢
Thanks sirji aap bahut accha explain karte hai.
Thanks. I am 70 years. Got relief in 3 minutes.
Which type of pain u have
Thank you sir meri edi mein bhi dard tha ab theek is exercise ko karne se bahut aaram Mila.
What are the exercises for last type of pain.? Please advise thanks!
Very good video I suffering from three stages hill pain pl send Sir exercise video ok Thanks Sir
Thank you ,very useful explanation
Thanku sir medicin kha kha ke paresan ho gai thi.physiotherapy se hi thik hue hu..
Sir mujhe first wali problem
Jo exercise btai aap ne kb or kitni time krni plz reply
Maine apne pappa ko kiya toh unka pain ikdm thik ho gyia thnksss bro
Thanks sir Aapne Jo last wali pain btaya wo mujhe 10 days se hai Maine sub try Kiya but no result.but now I'm watching your video and try your last therapy.i feel better 🙏🙏 thanks sir 🙏🙏
Same here bro and it's from last 2 years but nothing work
Muje bhi 3rd wali problem .iske sath he muje front side of ankel m bhi pain h koi bhi meri problem nahi samjta
mera bi same problem 😂😂😂
Sir mrei bati h 13 sal ki usko bhi 2 wala dard h
Hello doctor ....apke sabi videos bahut hi informative hote h......sir pls bataye ki agr dard heel k centre point per ho to konsa dard kahege or usko kese thik kare ....muje early morning m accute pain hota h
💯 correct...rest k bad to bahut zyada pain hota hai😢..bardashta nai hota😢...mujhe 1st symptoms hai...kya ye permanently thik nai ho sakta
Sahi baat hai meam
Homeopathy is best for heal pain
Ke homeo pathy se hamari jo haddia barti he woh kam ho jae ga @@dr.izharahmedkhan8423
1 wala symptoms hai kya ye permanent thik hoga bhout pain hota hai bhout pershan hai sir
Sir apki guidelines bhut helpful thanks sir .....gd wrk .....
आपने भारतीय चिकित्सा विज्ञान को बहुत ही अच्छा मुकाम दिया है
#Advaitwellness
Thanks for exsecise at 6:19
Thank you doctor nicely explained. Pls also suggest some exercises for second type of heel pain
Tq sir I got benefit from the video iam suffering from heel pain😮
Very informative.. sir I am suffering from 3rd type of heel pain calcaneal spur .. plz make detailed video on this. Treatment, exercise,diet, shoe type.. etc.
Pl0p9l
I am also suffering from 3rd type of heel pain ..plz provide detail video of exercises
3rd type
I am also Calcaneum spurs pain pls suggest
I am alsi
Bhi asan alfaz mn bnda btata he takye hr kisi ko samj aye
This looks like a very comprehensive video just wish there were subtitles
Medicine nhi hai
Sir I get relief from my problem from ur video so thankyou
Sir iska 💊medicine Kaise mangvaye
Yes, I have this pain devloped two days back . I heard this problem first time.
Thank you sir.. I had irritable heel pain now I can treat it properly
hows your heel pain now…plz share experience with me…i had too much heel pain from last 6 month
Thank you sir mai bht pareshan thi God bless you
Thank you sir. Mai bahut pareshan hu heel pan se thank you so mach🙏
N hu
Abhi kaisa hai pain? Effective hai exercise?
Thanks Sir you solve my problem Becoz I have 1st type of pain
Thank you sir .... It really helped 😊
बहुत अच्छा लगता है। आप का डीटेल का समझना
Thanks for ur informative videos. ..suffering from second type of heel issue....plz suggest which type of ladies shoe shud I wear.
Watch this video 👇🏻
ruclips.net/video/TsdHguC6IE4/видео.html
hii
I suffering from first type heel issue.from one month plz suggest mi
Very helpful video thank you. Your all videos very good.
Sir tell me some treatment please
Thanks dear doctor for this reading and advice
Thanks doctor. Best video for heel pain. God bless you 🙏🙏
Sir iam male suffering from second type of heel pain from past 1 year I brisk walk for 4 kms every day please tell me some exercises and type of shoe to be worn.
How are you feeling now
Thanķ u sir I have a heel pain since 8 month but after watch u video my heel pain is gone .
I have this problem - Calcaneal Bursitis, but I get a sharp stabbing pain all of a sudden while walking at that region back of the heel. What would be the general advice for me?
Have you figured anything out to help
@@jackson711247 Putting my feet inside hot water helped apart from taking two medicicies prescribed by my doctor.
1. Ezact 90 (for upto 20 days)
2. Tendocare (I am still on it)
I still have to be careful while walking, so that I accidentally do not step my heel on something hard bulging object.
Hope this helps.
Thanks very informative
Hi sir, iam suffering from 1st type of pain. Plz help for that
भाई 4 साल से परेशान हूं मैं
Sir mujhe ady k bilkul beech ,me Dard hota hai bohot zyada use kya kehte hain or uska treatment kya h plz bataye
Very helpful video sir ... provided a lot of clarity... highly appreciate your work💯💯
Sir any effective treatment for tennis elbow video link plz
I have this pain.. Thank you for the good advice
Thank u sirr
N
Doctor sahab mere ko bhi arey mein Dard dekar
MD Mujahid aap bhi kaha per hai inko lag Gaya 9376636343
Rani ka nahin number video call kar lijiye
Hii Sir...mera talus ORIF hua hai 3 months pehle..mai konse excersise karu k mai chal saku...full weight bearing allowed hai...abhi Walker use kar rahi hu.
Thank you doctor🙏🙏. Your every video is very informative.🙏🙏
I am an athlete but I am suffering with planter facities I am varg iritated with this and I will try those all exercise you have told
Thik hua tha exercise se?
Thank u so much sir.... for this usefull information....
Thank you sir. Very important video I had 2nd type of pain.
Very useful video, thanks a lot Dr Sahab.🙏
Sir I am one of your subscribers.mujhe TMJ me bahut pain hota h, please uske liye video banaiye.
Hlo, can u pls tell me that exercises
Thanks Sir ....God bless u
Plantar fascitis: icing, us
Retro calcaneal bursitis: icing, us, taping, mobilization, don't wear flats, wear soft padding shoes
Heel pain in both medial and distal side of the heel: drink water, ankle exercise, us
Very nice information .thank you very much.
Thank you
what does 'us' means?
Sir aapne 2nd type of heel pain k liye exercise nahi bataya.. Plz batayen
Thanks for your informative video got some relief from heel pain 😊
Sir is problem m kis dr ko dikhye
This is very simplistic video thnku for..pls making a video about electro therapy nd how to use plss sir I request u 🙏
Thanks for an informative video . When I walk i woble and move to left side , can't walk straight. How can I correct it ? I am a SS citizen . Please advise.
Thank u sir for such valuable information 🙏🙏🙏 ..
Verrryyyyyy informative... M suffering the fst one badly..
Sir, thanks for ur suggestion & video. I have a pain from last 1.6 months in heel. Mainly from ankle to base of the heel. Pls suggest apart from this vedio any other exeecises. As per your video I have already 3 types of pain. Pls suggest me.
Regards,
Geetanjali
Pain Gaya apka??plz suggest the same
Thank u sir .I am suffering from 3 days heel pain
I already had my physio, exercise even styroid inj.Still it started again after 1month.Wht is the next solution Dr ji.Thanks🙏
My mom faced same issue.
She use to put foot in hot water for 1 min and cold water for 1 min , in sets of 25-30. 3-4 times a day.
U should try this. I hope it may help.
Thank you sir I'm suffering 1 St type
Please send ur videos in English language. It is more important and useful for whole world
Sir muje first wali problm hoti hai or kya kya chizo se सावधानी रखना h
Me to
Ladies k liye shoes ka video kb bnaoge sir......I need it....thank you soooooooo muchhhhh sir this video is most helpful 4 me
Appreciate Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Mackorny Feet Ahead Blueprint (search on google)? It is a smashing one of a kind product for Relieving foot pain minus the headache. Ive heard some unbelievable things about it and my friend Sam after many years got amazing results with it.
Thnk u sir I have same problem. Thnks for ur videos
I'm surffering from toe pain along with heel pain, may I know if u can suggest any thing.
Wwlllll
Fv
Neoz company ki chappals le aao immediately relief milega
Thank u very much sir....bahut dinou se ye takleef hoti hy ,zyada time kitchen me khade hona padta hy
Sir I m suffering from second one for almost 11 months
Same here :(
Very good vedio. I am also suffering from 3rd stage pain. Please make excercise vedio. I thankful to you sir.
Sir meri edi ke niche mtar k dane jesa kuch h jo bohot dard karta h mujhe chal ne m dikat hoti h pura pair dard karta h koi upay btae..
Are you better now? I too have the same prb
Same problem it really hurts
Very helpful video
Thanku so much sir ji , sir mujhe 2nd typ pain hai , mai badminton player hu lagbhag 22salo se khel raha hu
Kya remidies hai pls advice me
Bahut jyada pain rahta hai din bhar
Taklif jyada hai
Khelte samay body heat ho jati hai
Jab normal hoti hai tab dard badta hai
Will u plz make video on flat feet pain??? Specially top side of feet
Thank you Dr good helpful vedio ... informative
I have heel pain from a month and also pain in neck and right shoulder. I am taking treatment of MDR TB. So kindly diagnose my problem, and suggest solution, thank you
How r u now? If u come in kolkata then u may cl 9804307862
Very helpful. Thanks a lot. Pls advise on the right kind of shoes for women.
Very informative. I had 1st type of pain. My age 66years. No sugar . Using BP tabs 20mg since 2years. Kindly advice.
Sir 1vala meri problem hai iska ilaj or chappal kaisi pahane bata dijiyega
How it is now
Hi Doc
Thanks for this video
I am too suffering from this pain but its not matching to the area you just displayed
The pain is below the toe finger area, not exactly below but a little further down
I have been running and walking a lot lately and since a couple of days have developed this pain at the bottom of the foot close to the toe finger area
App uric acid chec karwaen
Sorry
Sirma
Uric acid Kitna ho
Hi sir mere heel mai bhut pain hota hai ye 7 saal se hai heel ke back me bahut chinta hai
thanks sir jii mujhe 1tipe pain hai very usefull .informetion😊
Explained excellent 👍
Kamal foolw me
Bhut bdhia smjhaya boss apne 😊
sir i am from pakistan mujy yahi masla bohat zeyada kabi dard ata hai kabi jata hai es koi medicine bata dy k mera masla hal hojay Allah ap ko behtar zindagi dy
ibuprofen
Hairline fracture tha.... Thk Ho gya.... Par dard bht h ankle me
What causes burning sensation in soles of feet Dr..?
Ur vidio is very helpful for me.....i have problem of #flatfeet....
I have this pain from last 8 months. Give any medicine or any other exercise.
I have pain in my heal since 2month .heal ke niche i feel pain.so irequet you to write any madicen for relax heal pain please
Saral number de do
@@kanakalatamahana7046 hhhhhh
Sir bohat zyada dair kam karny aur chalny sy agr heel pain ho to kya kiya jay...us ki video b share karen ...plz
Yes iam suffring heel pain
Thanks for best video
Please share a video regarding L4 and L5 Disk repair
I have been suffering from retro calcaneal spur in both heels since 2 years. I want to know what type of shoes and chappals(slippers) should be used and where these will be available? My doctor advised me to use raised & softy heel shoes and slippers but I couldn't find in open market.
We
You can buy apollo slippers for heel pain either from the apollo pharmacy or online from the website ..Its too good.
Neoz company ki chappals use Karo mujhe usse 95% relied Mila h
धन्यवाद सर! जानकारी के लिए❤❤
I ve pain in the middle of my both heel... I ve frm this issue frm few years but nw it's worst. I can't walk without chappal. Ve consult to Ortho he said bone is extended ... For nw am trying sum exercises at home .. but after walking two steps I get tat same pain ... What to do nw?
Exactly same pain I m having from 5yesrs but with medicine and icing it's decreased
Madam hindustan me rehti ho hindi bolo 😊
You should try for injection of local steriod
Bilkul mujhe bhi yeh hi condition hai
@@ibadatkhan2455 Aram hogaya Aapko
Namaskar sir
Retro calcaneal spur ka exercise bataiye please