Resistance band push ups is something that can make everybody cries.I literally reach absolute failure and get smashed on the floor. Great video! Looking forward for the new episodes! Hope you will hit 25k x 2 at least.
Great video series idea! Chest has always been the hardest area for me to make the mind-muscle connection with. The pencil advice is a game changer! Your channel has got to be one of my top fitness related channels on RUclips. Love the positive vibes!
Thank you for these informative videos, I am currently starting my fitness journey with a resistance band and I find your videos helpful. +1 subscriber here from the Philippines.
I got the under sun bands for Christmas using these plus the torro bands makes for a great workout and remember you control the bands the bands don’t control you. Thanks for the video Dave I learn something new each week!
There's no longer a link for UnderSun Resistance Bands. Only a link for Amazon. I just found your channel yesterday and it's been informative. I've been using kettlebells and some dumbbells to an extent among some other non conventional workout equipment. I've dabbled a little with Resistance bands but your videos have me very interested in adding Resistance bands to my workout. They're an excellent option for working out on vacation, while camping, etc. Keep the videos coming.
What’s cool about these is they are the perfect travel bands! How many of us have walked into that hotel workout room and wondered how such old and junky equipment is still in use? On the push-ups, I will share with folks that good form trumps the number of reps. As a suggestion Dave, when time allows, a short video on the proper way to do a push-up would be great! Keep them coming my friend!
Not gonna lie i was gassed after the pushup finisher. I like to alternate between tube and Loop bands. Usually i do them with the door attachment aswell but those chest flies where super intense. Oh and don't let me get started with the trap workout afterwards. Great workouts!
you're built like a fking tank, that must have taken a lot of work. Really impressive. Anyway thanks for this video, I'm trying to get fit with only a kettlebell and a resistance band and this "no equipment" video helps a lot
Hi I have no time to do this 5 days a week therefore is twice a week fine I only want to do one chest exercise with my other ones such as Biceps Triceps lats shoulders and chest. Just do on techniques 3×15 reps. There is so much choice.
@@DisciplineDave Oh yes...I've seen many of those and very helpful. I was referring to using tube bands with no handle attachments,just holding the tubes at different areas for variation.
It’s the muscle that’s on top of your shoulders on each side of your neck. And continues to go across and down the upper portion of your back. I hope that makes sense.
I mean size always makes a difference. But if you’re saying if your certain size these bands won’t work for you that is not the case. They are shorter but they really good linear stretch and better resistance
In your opinion, would you say hitting chest is more effective with loop style bands vs tube style? I always see chest press done as a push up plus resisitance with loop style bands.
When I do that chest press with the thumbs loope in I get horrible strain on my thumbs. Am I just holding it wrong? Could a full palm hold be just effective?
Don't matter what muscle groups you do the body's tough as nails it will heal all of them at the same time. Imagine if you been cut open for surgery and the stress that has on your body and the amount of healing time yes rest is good but working out is just as good everywhere all body parts at the same time.
New subscriber. Hey, I'm 75, and this kinda hurts! Might I suggest wearing some light gloves and a tee shirt? I sure am! 7:09 . . . get on your knees . . . Make me laugh - that's not in the cards. I get on my knees, and that's where you'll find me FOREVER! Oh, getting down is easy. Getting back up is a nightmare.
Here is the playlist that goes with the weekly planner “no attachment loop band workout series” ruclips.net/p/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN
I love your workouts and your friendly nature.
Thank you so much
I just got my bands today, i will be trying this weekly plan of yours. Really appreciate the work you put out!
If it wasnt for you, i would be working out as often as i do. Its videos like this with explaining your technique that i love. Thank you
Resistance band push ups is something that can make everybody cries.I literally reach absolute failure and get smashed on the floor.
Great video! Looking forward for the new episodes! Hope you will hit 25k x 2 at least.
Yeah that resisted push-up is tough. Thanks brotha for your support 🤜🏾
Excited for this "no attachment" series! Don't let the bands control you 💪💪💪
Nice 👍🏾, thanks for watching
Great video series idea! Chest has always been the hardest area for me to make the mind-muscle connection with. The pencil advice is a game changer! Your channel has got to be one of my top fitness related channels on RUclips. Love the positive vibes!
Thanks Phil I am so glad this video helped!
Thank you for these informative videos, I am currently starting my fitness journey with a resistance band and I find your videos helpful. +1 subscriber here from the Philippines.
Thank you so much
I got the under sun bands for Christmas using these plus the torro bands makes for a great workout and remember you control the bands the bands don’t control you. Thanks for the video Dave I learn something new each week!
And every week you have the best comments. 🤜🏾
Control the bands, don't let the bands control you! Great channel. Great content. Been hooked since the pullup bar video!
A real one and an old video reference. I Really appreciate you Karen 😍
First week doing your routine, thank you! You should also make a warm up for every weekly planner! I think that would help a lot, mostly beginners
Thanks for the feedback
Love your videos. Btw in No attachment Series, any specific video targets abs workout without attachment?
"Control the bands. Don't Let the bands control you!" Discipline Dave February 2022
You have been supporting for year. Just letting you know I've noticed and thank you
Thank you ❤
You welcome, thank you for watching 🙏🏾
There's no longer a link for UnderSun Resistance Bands. Only a link for Amazon.
I just found your channel yesterday and it's been informative. I've been using kettlebells and some dumbbells to an extent among some other non conventional workout equipment. I've dabbled a little with Resistance bands but your videos have me very interested in adding Resistance bands to my workout. They're an excellent option for working out on vacation, while camping, etc. Keep the videos coming.
Hi Dave, love your video, you change my work-out-life! Keep it up my man!
❤️thanks my friend
Bro this video help me a lot ❤❤❤
fantastic
Thanks
What’s cool about these is they are the perfect travel bands! How many of us have walked into that hotel workout room and wondered how such old and junky equipment is still in use?
On the push-ups, I will share with folks that good form trumps the number of reps. As a suggestion Dave, when time allows, a short video on the proper way to do a push-up would be great!
Keep them coming my friend!
Joseph dropping gems in this comment! 💎
Got the bands, you’ve got the inspiration … I’ve got the motivation. Let’s do this!! 👊
Let’s do this 👊🏾
I just got bands. I needed to know this.
great video once again. love you man
Thanks, thank you for your support 🤜🏾
Not gonna lie i was gassed after the pushup finisher. I like to alternate between tube and Loop bands. Usually i do them with the door attachment aswell but those chest flies where super intense. Oh and don't let me get started with the trap workout afterwards. Great workouts!
you're built like a fking tank, that must have taken a lot of work. Really impressive. Anyway thanks for this video, I'm trying to get fit with only a kettlebell and a resistance band and this "no equipment" video helps a lot
Glad it is helpful 😀
Love your videos.. I’m your new subscriber ❤️
Thank you so much for watching and the sub
Hi I have no time to do this 5 days a week therefore is twice a week fine I only want to do one chest exercise with my other ones such as Biceps Triceps lats shoulders and chest. Just do on techniques 3×15 reps. There is so much choice.
Hello dave I've just subscribed 👍
❤️ Thank you, I really appreciate that
Wonderful 😀👍
Thanks 👍🏾
4 sets of 20 to start with 20 second break between each set watch how tough that is. The burn that does.
shoe game on point!
Man I’m a huge sneakerhead!!! I try to wear all my heat in my video 😂. If anybody is reading this “send me sneakers, I love sneakers” #facts
Great video and information. Looking forward to the next one. So many ways to use bands, you’re only limited by your imagination. Thanks
Well said James 🤜🏾
Done ✅ thanks :). Question, why is my upper back hurts when i did the exercises?
Ordered a set of bands getting them today can’t wait to try them out
Nice 👍🏾
I’m travel on Wednesday I’m so doing this routine!!!!
I’m traveling on Thursday. Where you headed?
@@DisciplineDave Denver and Houston!
love your stuff, but you need to please include reps? until failure, etc..?
Great ideas here ! Can you possibly make a video doing the same,but with resistance tube bands ?....If that's even possible to do 🤔
That’s most of my videos I have a whole series check it out here. ruclips.net/p/PLspPtpjtq6eMtDrcHE4hH42FzGZ09EA33
@@DisciplineDave Oh yes...I've seen many of those and very helpful. I was referring to using tube bands with no handle attachments,just holding the tubes at different areas for variation.
Ohhhhhhhhhh yes That sounds like a good idea
Hi Dave, is there a different video for calves workout? I don't see any in the playlist.
same question for abs (I'm trying to find all the videos to create a schedule as you propose at the end of the video)
Use this video for calves? (Click link) and I’m making a video for abs soon ruclips.net/video/ZVas-oC00EA/видео.html
Hello! Question: the push ups must be 3 sets or 1 set till failure?
Bands with leg workout
Friday 😉
Thanks Dave.
Hi what does traps mean? Thanks!
It’s the muscle that’s on top of your shoulders on each side of your neck. And continues to go across and down the upper portion of your back. I hope that makes sense.
Why do i feel nothing when doing chess press like this? What part should feel the tension
When I do the chest press exercise I mostly feel shoulders and I do it as dave does. Does that mean that I am doing it wrong?
Watch this video ruclips.net/video/Ye85rda8sTY/видео.html
Hiii. Is this workout applicable for womens? Thank you ☺️
Yes my wife does the same exercises
@@DisciplineDave woowww great! Thank you ☺️
Does the size of the individual make a difference using some bands. The bands without handles seem shorter.
I mean size always makes a difference. But if you’re saying if your certain size these bands won’t work for you that is not the case. They are shorter but they really good linear stretch and better resistance
In your opinion, would you say hitting chest is more effective with loop style bands vs tube style? I always see chest press done as a push up plus resisitance with loop style bands.
I use tube bands mostly for chest development but both can be effective
When I do that chest press with the thumbs loope in I get horrible strain on my thumbs. Am I just holding it wrong? Could a full palm hold be just effective?
Yes full palm is just as effective
Might also want to wear some gloves.
Don't matter what muscle groups you do the body's tough as nails it will heal all of them at the same time. Imagine if you been cut open for surgery and the stress that has on your body and the amount of healing time yes rest is good but working out is just as good everywhere all body parts at the same time.
New subscriber.
Hey, I'm 75, and this kinda hurts!
Might I suggest wearing some light gloves and a tee shirt?
I sure am!
7:09 . . . get on your knees . . . Make me laugh - that's not in the cards. I get on my knees, and that's where you'll find me FOREVER!
Oh, getting down is easy. Getting back up is a nightmare.
You seem like a really nice guy
Thanks
Is there any video for absolute untrained begginers to start with? Like a core workout in some sort?
ruclips.net/video/1hki1Zh7gaQ/видео.html
@@DisciplineDave Somehow managed to miss that video, thanks 😁
BANDS ARE TRYING TO CONTROL MEEEEEEEEE
😂
Control the bands, Don't let the bands Control you.
Nice that’s right 👍🏾
Control the bands... don't let the bands control you! 😤😤😤😤😤
That’s right “we got a real one”!!!
Control the band's
And let the wife control you.
No wait. That's not right.
Great video Dave! Thanks.
CONTROL THE BANDS DONT LET THE BANDS CONTROL YOU
That’s right
2:14
Control the band, don't let the band control.you Nov 2024
BUT I WON'T LET THEM 😂😂😂
Control the bands, don't let the bands control you!
Another real one 🤜🏾